Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection

About this episode

In this episode, Dr. David Maconi interviews Alberto Nunez about optimizing training and diet strategies for bodybuilding.

0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? &nb...

People in this episode

Host: Dr. David Maconi

Guest: Alberto Nunez

Topics covered

• exercise selection
• diet tracking
• bodybuilding
• training optimization
• knee sleeves

Keywords

• exercise selection
• cheat meals
• bodybuilding
• knee sleeves
• training days

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