Brave New World

In today’s episode, we are excited to be joined by Peter Attia: a longevity expert, physician, and bestselling author. Peter’s podcast, The Drive, is one of the most popular in the world. Through it, he’s brought cutting edge science to the masses, sharing tips and tricks, some of which are still experimental, on how to boost your chances of ageing well. Tune into Peter and Evgeny’s conversation on what the former calls “Medicine 3.0” — his blueprint for good health — and how happiness is essential to longevity, not just a bonus. “It doesn’t matter how healthy you are,” Peter says, “if the most important relationships in your life are not happy.” Topics covered include: The difference between health span and lifespanHow AI can revolutionise clinical trials and the development of new medicines ⁠How to regulate glucose levelsTips to reducing caloric intakeWhy cancer immunity is under-researchedHow to prevent heart disease⁠Debunking the biggest myths around nutrition Hosted on Acast. See acast.com/privacy for more information.

On today’s show Evgeny Lebedev is in conversation with the Oscar-winning actor, Dame Helen Mirren.They discuss everything from the evolution of fashion to the contemporary media landscape.“It’s so sad that Kurt Cobain died when he did, because he never got to see GPS”Also in this episode:The evolution of technology and why Helen is grateful to have been around in a world without itHow young people rediscover previously forgotten tech and bring it back to lifeHelen reflects on spirituality, the power of belief and how it shapes our lives, but why she doesn't believe in God.Russian heritage and the complexities of her identityHow Helen stays youthful, both in body and mind Hosted on Acast. See acast.com/privacy for more information.

We’re joined by one of the most famous faces of alternative medicine on the planet, Deepak Chopra. The world-renowned author, health and wellness expert has been at the intersection of science and spirituality for nearly 50 years.Deepak sits down with host Evgeny Lebedev to mark the release of his 95th book ‘Digital Dharma’. He explains why artificial intelligence is the key to unlocking both personal and spiritual growth, and why humanity is at a crucial crossroads with technology. One of those roads, he says, "leads to the extinction of humanity."Other topics discussed in this episode: Ideas for a preventative health service in the UK & beyondHow VR is going to lead the future of therapeutics Why 'living our best life' needs to be more than just a soundbite How technology can change our biology What is consciousness, and why science alone doesn’t have the answerDigital Deepak, his new AI twin dispensing medical and spiritual adviceMortality and longevity Get in touch with us at podcasts@standard.co.uk  Hosted on Acast. See acast.com/privacy for more information.

On this episode of Brave New World, we’re turning our attention to nootropics and neuroscience. Nootropics are drugs and supplements which proponents say can boost alertness, increase focus, and improve memory. Today, Evgeny Lebedev meets Nootopia founder Mark Effinger, AKA Mr Noots. Since launching in 2004, Nootopia has helped 300,000 people- including doctors, biohackers, and fitness instructors- unlock their potential.  The two discuss:- The Nootopia lab and its research methods - Mark’s journey from child prodigy to entrepreneur - How the loss of his wife was the catalyst for Mark to start Nootopia- Why everyone has an ‘inherent Achilles heel’-The complexities of ADHD treatment-Natural ways to rebuild neural pathways  Plus more…  If you enjoyed the episode, please leave us a review and rating. The next episode will drop on 22 Aug. Drop us a line at podcasts@standard.co.uk  Disclaimer: you should always seek own medical advice. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Brave New World, Evgeny talks to bestselling author and brain coach Jim Kwik. Kwik suffered a traumatic brain injury aged 5 and is now a world authority on brain optimisation. He shares his top tips on how to boost cognitive function. The two discuss:Why adding Omega 3s to your diet – and cutting out sugar – are vital to brain health.What to do with negative thoughtsWhy we need to keep moving throughout the day – and howWhy a tidy work environment can help with clarity of thoughtHow to deal with information fatigue and create boundaries between us and our devicesWhy we need to stop delegating organisational tasks to our phonesIf you enjoyed the episode, please leave us a review and rating. The next episode will drop on 25 July.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of Brave New World, Evgeny talks to author and podcaster Ryan Holiday about the modern media landscape, echo chambers and the value of Stoic leadership. The two discuss: The common misunderstanding of stoicism as apathyWhy we need stoicism now more than everWhy it's so hard to be stoic in the information ageWhy we ought to be more cautious about live news What other world leaders can learn from President Kennedy during the 1962 MissileIf you enjoyed the episode, please leave us a review and follow. The next episode will drop on 27 June.  Hosted on Acast. See acast.com/privacy for more information.

In the first episode of our second season, Evgeny talks to professor Bill Irvine, an expert on stoicism whose books have democratised the ancient wisdom of Epictetus and Marcus Aurelius for a new generation which, he says, can benefit from it greatly. The two discuss:·     The unexpected success of his books and the “stoic renaissance” in the 21st century.·     What it actually means to be a stoic and how this helps us rise to different challenges.·     The core techniques of stoicism explored in his book The Stoic Challenge.·     Stoicism as an antidote to offence-taking.·     How stoicism helps us reframe setbacks as opportunities.·     What Seneca would have to say about free speech on college campuses.If you enjoyed the episode, please hit follow and leave us a review. Hosted on Acast. See acast.com/privacy for more information.

In the final episode of our first season, Evgeny talks to psychologist and researcher Bill Richards, whose book Sacred Knowledge: Psychedelics and Religious Experiences is considered a seminal work in the field and is now in its 10th edition. In this discussion, they talk about: ·      Why science and spiritualism don’t have to be separate from each other·      How he thinks transcendental experiences like those provoked by psychedelics are the "origin of most of the world's religions"·      His research into their benefits for those near the end of their lives·      Why is there a taboo against psychedelics research in health?·      What is our definition of “normal” and should we think about it differently.·      Bill’s summer as an ordained minister, and his first psychedelic experience·      Why he doesn’t think people should “pop psychedelics” just for fun. Brave New World will return after the Easter break. Make sure you’re following the channel to get the first episode of season two as soon as it drops. And please do leave us a rating and review. Hosted on Acast. See acast.com/privacy for more information.