How to maintain friendships when life is life-ing (and you have no social energy left) /Episode 30
From Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Latina, while keeping your connection to your Latino cultural values. Live authentically and put yourself first in the healing journey by Tiffany Tuttle-Life Coach for Latinas
January 21, 2026 · 13 min
About this episode
This episode discusses how to maintain friendships during demanding seasons when social energy is low.
This episode is especially for women who care deeply about their relationships but don’t have the capacity to show up the way they used to — whether that’s keeping in contact, navigating long distance friends, or simply rethinking how to keep a friendship during demanding seasons. If you’ve been questioning what connection can look like when your bandwidth is limited, this one will meet you right where you are. When it comes to how to keep friends, most of the advice out there assumes you hav...
People in this episode
Host: Tiffany Tuttle
Topics covered
- friendship
- social energy
- relationship maintenance
- long distance friends
- self-care
Keywords
- friendship
- social energy
- relationship advice
- self-care
- long distance friendships
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