Breaking Free Podcast

Welcome to the 2026 Survival Guide because pretending everything is “fine” isn’t an option anymore.If you’re starting to feel like something is off in the world right now… you’re not crazy. You’re aware. This episode is a passionate, raw, no-BS breakdown of how to navigate 2026 with strength, clarity, purpose, and sovereignty.I talk distractions, conditioning, fear cycles, outsourcing your thinking, health responsibility, and why most people quietly hand over their power without realising it.This episode is about taking your life back. Your mind. Your body. Your choices. Your direction.Stop waiting for permission. Stop waiting for the perfect time. Stop waiting for a “healed version of you.”You can start leading your life NOW.If you’ve been questioning things lately… good. Lean into it. This episode will give you fuel, perspective, and fire.Thank you for listening wherever in the world you are!Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.👊 Ready to break free from the patterns holding you back?Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.🔗 Follow and connect:Instagram: @nathanfrancis__  💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.

Silly season isn’t harmless it’s programming.Every year, people lose momentum, wreck their health, and abandon standards because they’ve been taught this time of year is an excuse to switch off.In this solo episode of Breaking Free, Nath breaks down his Silly Season Protocol a practical, no Bullshit guide to staying healthy, disciplined, and grounded when routines fall apart and temptation is everywhere.This isn’t about perfection.It’s about self-leadership.You’ll learn:Why the phrase “silly season” quietly programs self-sabotageHow language shapes identity, habits, and nervous system regulationSimple protocols for training, nutrition, sleep, alcohol, and mindsetHow to maintain standards without isolating yourself sociallyWhy the end of the year is where real momentum is built not January.This episode is for people who are done repeating the same end-of-year collapse and want to upgrade from excuses to ownership.If you’re ready to rebrand the silly season into the Healthy Season, this episode is your starting point.Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.👊 Ready to break free from the patterns holding you back?Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.🔗 Follow and connect:Instagram: @nathanfrancis__  💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.

Grateful to be joined by Corey Baum. The man behind The Evolved Man Podcast and Project.Corey brings a powerful story of transformation, ownership, and inner evolution, and in this episode he goes deep.We dive into the real work men are being called into right now. From ommunity, brotherhood, and the courage to face yourself without numbing out or running away. Corey opens up about his own journey, the challenges that shaped him, and the path that led him into men’s work and building spaces where men can grow, heal, and rise together.We explore the impacts of mental health struggles, porn addiction, and the quiet battles so many men fight alone. More importantly, we unpack the practical steps men can take to reclaim their discipline, reconnect to their purpose, and step into the man they know they’re meant to be.If you’re a man — whether you’re 18 or 60 — this conversation will hit home.The insights, tools, and lived experience Corey shares are invaluable for anyone ready to break patterns, confront their shadows, and evolve into something greater.This is a necessary episode. Tune in, take notes, and step forward.Thank you for listening wherever in the world you are. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Corey Baum:Instagram: https://www.instagram.com/evolvedmenproject/Website: https://evolvedmenproject.comThe Circle: https://evolvedmenproject.com/circleConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.👊 Ready to break free from the patterns holding you back?Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.🔗 Follow and connect:Instagram: @nathanfrancis__  💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.

In this powerful return episode, I’m joined once again by the incredible Quanti Mama Jodi, a woman of deep wisdom, truth, and heart. Together, we dive into a conversation that every man (and woman) needs to hear right now.We explore the current state of masculinity, how modern society, the education system, and cultural narratives have shaped (and in many ways, suppressed) what it means to be a man today. We talk about “toxic masculinity,” the misunderstandings around it, and how to move beyond labels to rediscover the grounded, healthy, powerful essence of true masculine energy.Jodi shares her insights on raising boys in today’s world, the importance of initiation and leadership, and what it takes for men to reconnect with their purpose, presence, and primal nature, without shame or guilt.This conversation is raw, real, and full of truth bombs that will challenge you to think deeper about the roles we play, the systems we accept, and the world we’re creating for the next generation.If you’ve ever questioned where men fit in today’s shifting landscape this episode is a must-listen/watch.Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcPart One Video: https://www.youtube.com/watch?v=XkgaGuC5iyEPart One Audio: https://open.spotify.com/episode/0tc7Ykrzv2ejhjvm0co3LU?si=4dcd3ff6bd494cdbConnect With Jodi (Quanti Mama):Instagram: https://www.instagram.com/quantimama/Website: https://quantimama.comPodcast: https://www.youtube.com/@quantimama6644Birth Resources: https://quantimama.com/product-category/birth-resources/Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.👊 Ready to break free from the patterns holding you back?Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.🔗 Follow and connect:Instagram: @nathanfrancis__  💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.

In this episode, I’m joined by the incredible Temika Hill, psychic medium, mentor, and grief guide, for a conversation that goes absolutely everywhere… in the best way possible.What starts as a chat about the current education system (yes, cue another one of my classic rants) quickly spirals into a deep and thought-provoking exploration of dating, spirituality, and grief, and how all of these threads weave together in our human experience.Temika brings her trademark warmth, intuition, and honesty to the table, sharing wisdom on navigating loss, reconnecting to your spiritual truth, and finding purpose even through pain.This one’s raw, real, and ridiculously fun, full of laughs, insights, and those goosebump moments that make you stop and reflect.Tune in, lean in, and enjoy this powerful, heartfelt conversation with an absolute legend.Part One Video: https://www.youtube.com/watch?v=B-aOyguqfFQPart One Audio: https://open.spotify.com/episode/5VWhZIO76XOBekHKZagUcg?si=b7b4e630e2e547f4Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Temika Hill: Instagram: https://www.instagram.com/temika.hilll/Linktree: https://linktr.ee/temika.hill?fbclid=PAZXh0bgNhZW0CMTEAAaaobwzsj0smqluupF2QomJ14QkzcZjNNV_3Ff5MA2dWQmTA8XnTZhkFPIY_aem_y-uJyVHKZp4k6-mGxqDiNwConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.👊 Ready to break free from the patterns holding you back?Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.🔗 Follow and connect:Instagram: @nathanfrancis__  💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.

Astrologer Luke Balcke is back for round three and this one’s loaded.In this episode, Luke returns to the podcast to break down what’s really written in the stars for the rest of 2025, give us a preview of 2026 and beyond, and reveal the energetic cycles shaping the next phase of human evolution.From collective awakenings and power shifts to the astrological patterns influencing global events, Luke doesn’t miss, and if you’ve listened before, you know he’s on point. (He even predicted the AFL and NRL grand final winners based on the charts).This isn’t your average horoscope talk, it’s a raw, grounded dive into astrology, energy, and destiny for those ready to navigate the months ahead with clarity and purpose.Tap in, take notes, and prepare for what’s next.Part 1 With Luke: Video: https://www.youtube.com/watch?v=KimewYPklvMAudio: https://open.spotify.com/episode/77ZjLEpybjG3qA55W9BHFR?si=f4946fd19348403eJump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offConnect With Luke Balcke: Facebook: https://www.facebook.com/astologycoachingInstagram: https://www.instagram.com/lukebalcke/Youtube: https://www.youtube.com/channel/UCFptxn1OKFQUm9E2LoY33tgConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.👊 Ready to break free from the patterns holding you back?Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.🔗 Follow and connect:Instagram: @nathanfrancis__  💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.

Scott McGee returns to Breaking Free for the third installment of our Horizons of Health series and this one goes deep. In this raw and honest conversation, Scott opens up about his personal battles with insomnia and anxiety, sharing what it’s really like to navigate those silent struggles that so many face but few talk about.We explore powerful insights around self-awareness, emotional resilience, and practical tools to restore balance. Physically, mentally, and spiritually. Scott’s vulnerability and wisdom make this episode a must-listen for anyone walking through their own challenges or supporting someone who is.Tune in for a grounded, heartfelt discussion on healing, self-connection, and finding light through the darkness.Thank you for listening and watching wherever you are in the world. Your support means everything.Podcast With Jackson Hightower as mentioned: https://youtu.be/itW1GQXk9O0?si=PU_-vZ94c739_X-QJump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Scott Mcgee: Instagram: https://www.instagram.com/horizonsofhealth/Website: https://horizonsofhealth.com.au/Linktree: https://linktr.ee/horizonsofhealthConnect With Me (Nathan Francis Mens Coach) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/Website: https://www.teenageselfsabotage.comThe Breaking Free PodcastSpotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-Rumble: https://rumble.com/user/Nathanf1994Email me anytime: nathanselfsabotage@gmail.com 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.👊 Ready to break free from the patterns holding you back?Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.🔗 Follow and connect:Instagram: @nathanfrancis__  💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.