Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Fitness#1255K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·193 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Preparing for New Years Motivation
Jan 1, 2025
Unknown duration
Enjoying Guilt-Free Holidays
Dec 17, 2024
Unknown duration
Learning Styles In Your Fitness Journey
Dec 10, 2024
Unknown duration
Consistency Over Intensity
Dec 3, 2024
Unknown duration
Preparing You for Success This Holiday Season
Nov 26, 2024
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/1/25 | Preparing for New Years Motivation | Coaches Alex & Jerrika are back in this episode discussing The New Year motivation Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Evaluating the January 1st motivation - Creating a plan that can be accomplished - Prepare for the fall of motivation at the end of January - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 12/17/24 | Enjoying Guilt-Free Holidays | Coaches Kelly & Jerrika are back in this episode discussing how to have a guilt-free holiday season! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Assessing your expectations - Evaluating the foods you love - Making a plan for your gatherings - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 12/10/24 | Learning Styles In Your Fitness Journey | Coaches Kelly & Jerrika are back in this episode discussing how all of the different learning styles contribute the success of your journey! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Assessing your needs - Assessing your feelings - Remaining open to other styles - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 12/3/24 | Consistency Over Intensity | oaches Alex & Jerrika are back in this episode discussing one of fundamental principles consistency over intensity. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Changing small habits to build up your consistency - Building a consistent lifestyle you can keep off - Why high intensity is not always sustainable - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 11/26/24 | Preparing You for Success This Holiday Season | Coaches Kelly & Alex are back in this episode discussing tips for navigating the holidays successfully. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Defining what “Ahead” means for your goals - Tips for navigating your meals and gatherings - Cashing in on a FREE month of coaching with Breaking 90 Fitness - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 11/19/24 | Building Your Confidence | Coaches Kelly & Jerrika are back in this episode discussing how to get past the intimidating idea of workout and how to build your confidence around movement. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Mindset ideas to think about - How to physically start - Building Momentum - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 11/12/24 | Breaking Down BAMs | Coaches Alex & Kelly are back in this episode discussing the concept of BAMs and how to sue them for your success. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - How to determine what your Bare A$$ Minimums should be - How to determine which ones to focus on - How to know when your BAMs are just excuses - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 11/5/24 | Mom Guilt | Coaches Alex & Jerrika are back in this episode discussing how to navigate the guilt that is followed when having time for yourself. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - How healthy it is to prioritize YOU - Finding pockets of time to do stuff for you - Looking into future-self - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 10/29/24 | How Your Mindset is Affecting Your Journey with Patrick Ryan | Coach Alex is back this week with a special guest Patrick Ryan to discuss how important your mindset is when journeying through your fitness goals. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Different levels of your fitness journey - Building a solid mental foundation from the beginning - How fitness can become fun and not a chore - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session About Patrick Ryan: He is the Founder and Co-Owner of Aware Fitness Coaching, where he and his wife Meagan Ryan help high performing helpers say "Fuck You!" to the mainstream fitness industry. His coaching is founded on the understanding that the mainstream fitness industry often peddles unrealistic ideals and unsustainable approaches which often leads to your lack of consistency and results. His goal is to bring a fresh perspective honed through his personal experiences in both the body building spaces as well as his extensive 10+ year background as a Personal Trainer. Instagram Handle: @patrick_ryanfit Link for free FB Fitness Community: https://urlgeni.us/facebook/AwareFitnessCommunity | — | ||||||
| 10/22/24 | Bounce-Backability | Coaches Alex & Kelly are back in this episode discussing how to get past the intimidating idea of working out and how to build your confidence around movement. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - how 1 intense day doesn’t ruin your progress - How frequently your “cheat days” occur - How soon you choose to get back on track - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
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| 10/15/24 | What's Actually Stopping You from Taking Action | Coaches Alex & Kelly are back in this episode discussing how much deeper obstacles can be and why it’s important to accurately name them! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Common excuses we hear - Why busy isn’t a real reason - Why you’d say F*CK YES if you knew you would succeed - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 10/8/24 | Your Plateau Checklist | Coaches Alex & Kelly are back in this episode discussing how to navigate when you’ve reached a plateau in your fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Tracking consistency - Total movement - Controlling your off days - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 10/1/24 | Minimizing the Damage | Coaches Alex & Kelly are back in this episode discussing how to make slightly better decisions towards your habits and goals or minimizing the damage. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Making slightly better choices than you would have before - Object in motion stays in motion - How it helps prevent from getting into the All or Nothing mindset - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 9/17/24 | Healthy Eating on a Budget | Coaches Alex & Kelly are back in this episode discussing how to eat healthy without breaking the bank. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Busting the myth that it’s cheaper to eat unhealthily - Batch cooking to bring down the cost per plate - Shopping seasonally - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 9/10/24 | Body Composition | Coaches Alex & Jerrika are back in this episode discussing body composition and different ways we can measure our weight loss journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - BMI index - Percent Body Fat - Body Measurements - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 9/3/24 | Starting Something New | Coaches Alex & Jerrika are back in this episode discussing the September mentality of starting something new and how to get started today. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - A look into what you get joining our team!! - Starting your fitness journey in the middle of your chaos - That January 1st mentality in September - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 8/27/24 | Time Management | Coaches Kelly & Jerrika are back in this episode discussing different approaches to or concepts of time management (that just might take the shame out of it)! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Staying single-task focused - Asking for help - Looking at the bigger picture - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 7/2/24 | Reflecting On Karen Sarlo's Client Journey | Coaches Kelly is back in this episode interviewing one of Breaking Ninety Fitness's most successful clients (and one of her all-time favourite people), her mom, Karen Sarlo! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Expectations of a weight-loss program - Overcoming ages & changes that were written off as "normal" & "acceptable" - Biggest takeaways from her 90 day program - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 5/21/24 | Spring Renewal | Coaches Alex & Kelly are back in this episode discussing spring renewal and the fresh start that comes with spring. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Taking your movement outside - Recreating your schedule - Trying new things - and much more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 1/9/24 | Andrea's Client Journey | Coach Kelly is back in this episode interviewing one of our wildly successful clients, Andrea! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - The pain points that brought Andrea to Breaking Ninety Fitness - Her biggest accomplishments in the program - Her biggest takeaways from the Breaking Ninety experience - and much more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 4/11/23 | Tanya's Client Experience | Coach Jerrika is back in this episode and is sitting down with long-time client Tanya to discuss her Breaking 90 Fitness experience Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - What pushed her to seek caoching - Pleasant surprises she learned along the way - The impact it's had on Tanya's overall life - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 3/21/23 | Collab With Strong Jon Fitness | Coach Alex is teaming up for a fun conversation with Jon from @strongjonfitness Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - how they carved out a spot for themselves in the industry - common pitfalls they see amongst their clients - why setting Bare @$$ Minimums is so damn important - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 1/24/23 | Eating the Frog | Coaches Alex & Kelly are back in this episode encouraging you to tackle the ugly task first thing in your day. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - assessing your frog - seasons of frogs - discipline over motivation - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 1/17/23 | Underrated Exercises | Coaches Jerrika & Kelly are back in this episode reminding you of some of the best, most basic exercises you might want to revisit in your routines. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - why exertion is not always the best kind of workout - equal attention to left & right sides - the importance of form - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
| 1/10/23 | Cat's Client Journey & Biggest Takeaways | Coach Alex is sitting down with former Breaking 90 Fitness client, Cat Trudel, to discuss some of her biggest takeaways from the program and how she continues to carry those lessons with her into everyday life. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - common mindset blocks - simple tools for nutrition & movement - a healthy outlook on gradual changes that happen to our bodies - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.