Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Mental Health#1805K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·7 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 11: The "good childhood" myth
May 16, 2026
16m 10s
Episode 10: People Pleasing: The Survival Strategy That Stopped Serving You
May 7, 2026
11m 37s
Episode 9: The belief of not being good enough
Apr 30, 2026
11m 48s
Episode 8: The Many Faces of Anger
Apr 24, 2026
11m 17s
Episode 7: How fear based religions keep you disconnected from yourself
Apr 16, 2026
20m 42s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/16/26 | Episode 11: The "good childhood" myth | You checked all the boxes. Not abused. Not neglected. Parents loved you. Good childhood: CHECK✅ So why do you still feel like this? In this episode of Breaking the Cycle we talk about why the good childhood checklist is completely wrong, and what Dr. Gabor Maté says a genuinely healthy childhood actually requires. Because you don’t need a bad childhood to have wounds worth healing. You just need to have been human. | 16m 10s | ||||||
| 5/7/26 | Episode 10: People Pleasing: The Survival Strategy That Stopped Serving You | In this episode we unpack what people pleasing actually means, where it comes from, and why it has nothing to do with other people and everything to do with your own fear of sitting with someone else's discomfort and you having the need to control the outcome. We explore the difference between genuine helping, and people pleasing. This episode is for anyone ready to slow down this survival pattern. | 11m 37s | ||||||
| 4/30/26 | Episode 9: The belief of not being good enough | I hope you got something out of this unedited, unscripted episode. Id love your feedback on my podcast: reach me at vevian@vozmediano.com | 11m 48s | ||||||
| 4/24/26 | Episode 8: The Many Faces of Anger | Anger is one of the most misunderstood emotions we carry. In this episode we explore all of its sides. Contact me: vevian@vozmediano.com | 11m 17s | ||||||
| 4/16/26 | Episode 7: How fear based religions keep you disconnected from yourself | Have you ever felt like your own intuition was a "danger" to your faith? If you grew up in a environment where doubt was a sin and fear was a motivator, you might find yourself fundamentally disconnected from your own voice. In this episode, we explore the psychological and spiritual impact of fear-based religious conditioning. We dive into why these systems often require you to abandon your own judgment in favor of external authority and how that "disconnect" manifests as anxiety, peop... | 20m 42s | ||||||
| 4/9/26 | Episode 6: Sexual abuse, shame, and what the body never forgets | This episode goes somewhere most podcasts won’t. We are talking about sexual abuse, not just as something that happens to individuals, but as something that moves through families, through generations, and through the body in ways that science is only now beginning to fully understand. We explore how sexual trauma lives in the body long after the event is over, through dissociation, addiction, chronic pelvic pain, vaginismus, endometriosis, fibroids, and even cancer. We talk about what happen... | 17m 32s | ||||||
| 4/6/26 | Episode 5: What your physical health is trying to tell you | What if the the chronic pain, the exhaustion, the IBS, wasn’t random? What if your body has been keeping a record of everything you were never allowed to feel? In this episode, we explore one of the most important conversations in trauma research, the undeniable link between your unhealed emotional history and your physical health. Drawing on the work of Dr. Bessel van der Kolk, Dr. Gabor Maté, and the landmark ACE Study, we break down why the body is not malfunctioning, it is communica... | 15m 15s | ||||||
| 4/3/26 | Episode 4: Attachment vs. Authenticity: The Tradeoff That Shaped Everything | This episode explores one of the most defining dynamics of your early life: the tension between attachment and authenticity. As a child, attachment wasn’t optional. It was survival. We are biologically wired to need connection with our caregivers, and without it, we cannot survive. Because of that, your system learned very quickly what it needed to do to maintain that connection. But when the environment doesn’t have space for your full emotional experience, something begins to happen. As you... | 15m 03s | ||||||
| 3/25/26 | Episode 3: Emotional patterns you inherited without words | So much of what shaped you was never spoken out loud. It was handed down through silence, through tension, through the emotional climate of the home you grew up in — and through experiences your parents and grandparents never fully healed from. In this episode of Breaking the Cycle, we go deep into four of the most powerful sources of inherited emotional patterns: loss, war, sexual abuse, and addiction. We talk about what it does to a child when a parent loses a sibling or loses their own par... | 21m 37s | ||||||
| 3/20/26 | Episode 2: The conditioning you were born into | In this episode, we go deeper into the conditioning you were born into—and how it shaped far more than you may realize. The way you think, react, relate, and move through the world didn’t just come from who you are. It was influenced by your upbringing, your environment, your family dynamics, and the patterns that existed long before you. We explore how conditioning is formed—not just through what you were told, but through what you experienced repeatedly during your most formative years.... | 10m 48s | ||||||
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| 3/19/26 | Welcome to Breaking the Cycle | Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them. Im SO glad you're here! Find me in on instagram or Facebook: @vevianvoz contact: vevian@vozmediano.com | 8m 27s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.