How To Transform A Not So Good Feeling Emotion Instantly

About this episode

In this episode, Coach Mickey Roothman shares a simple tool to instantly transform negative emotions.

Send us Fan Mail A not good feeling emotion can be hard to get rid of. Even when we think we've suppressed it or swept it under the rug. It can linger much longer than we ideally want it to and can feel like its louder than anything we try to do to distract ourselves from it or drown it out. In this episode of Breakthrough, I share one of favorite and very simple tools to transform a not so good feeling emotion INSTANTLY! Want to connect with me? Visit mickeyroothman.com Thank you for list...

People in this episode

Host: Mickey Roothman

Topics covered

• emotional transformation
• self-improvement
• mental health
• emotional well-being
• coping strategies

Keywords

• negative emotions
• emotional tools
• self-help
• mental fitness
• emotional health

More episodes of BREAKTHROUGH

• The Ghost Offer: The Psychology Behind Why We Do It · June 5, 2026 · 9 min
• The Psychology Behind Why You Self-Sabotage When Things Get Good · April 6, 2026 · 7 min
• Who Are You Really? - Lets Talk About Identity · August 19, 2025 · 19 min
• When Everything Falls Apart - Break Free From Society's Boxes · June 29, 2025 · 36 min
• Relieve Stress In Just 5 Minutes With This Guided Meditation · December 3, 2024 · 10 min