STILL AN EMOTIONAL RAMPAGE
From Breathe and unwind by Mercy Ajayi
May 3, 2025 · 33 min · Season 2 · Episode 3
About this episode
This episode explores the complexities of secondary emotions and the importance of self-awareness in decision making.
Let's dive headfirst into the complexities of secondary emotions, those sneaky, layered feelings that shape how we react. But here’s the real game-changer, thinking about what we’re thinking about. In this episode, learn about the art of self-awareness, how to separate raw emotion from reason, and why mastering this skill is the key to making informed decisions without getting lost in the chaos of our feelings. Expect sharp insights, unfiltered reflections, and a reality check on navigating emotions like a pro.
People in this episode
Host: Mercy Ajayi
Topics covered
- emotional awareness
- secondary emotions
- self-awareness
- decision making
- emotional intelligence
Keywords
- emotions
- self-awareness
- decision making
- emotional intelligence
- raw emotion
- reason
- insights
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