Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Education for Kids#193500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·59 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
The Mystery of the Pirate Party Panic
Nov 11, 2025
24m 45s
The Case of the Wacky Worry
Oct 29, 2025
31m 30s
The Case of the Missing Self-Confidence: Part 3 CONCLUSION
Sep 23, 2025
16m 31s
The Case of the Missing Self-Confidence: Part 2
Sep 23, 2025
13m 29s
The Case of the Missing Self-Confidence: Part 1
Sep 22, 2025
15m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/25 |  The Mystery of the Pirate Party Panic✨ | pirate partybirthday+4 | — | Curiosity Crew | — | pirate partybirthday cake+5 | — | 24m 45s | |
| 10/29/25 |  The Case of the Wacky Worry | Something spooky is happening at the town Halloween Fair and Bake Sale! Someone has stolen Sadie and Sandy's great-grandmother's prize winning recipe right from under their noses. Word of the theft spreads quickly and so does worry, as suddenly other items around the fair go missing. Join 5th grade super-sleuths Mateo, Madeline, Minh and Mikaela as they use their breathing, moving and journaling tools to help Detective MindDee solve the case before the whole fair, and the fun, are shut down.&... | 31m 30s | ||||||
| 9/23/25 |  The Case of the Missing Self-Confidence: Part 3 CONCLUSION | In Part 3, the conclusion of The Case of Missing Self-Confidence, the Curiosity Crew puts all their hard work and clues together and asks for help to catch the self-confidence thieves! Find out whodunit, who wins the choir competition and whether or not Mateo finally gets some pie! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing... | 16m 31s | ||||||
| 9/23/25 |  The Case of the Missing Self-Confidence: Part 2 | In Part 2, Ms. Lola, the school counselor, gives the Curiosity Crew some clues about how kids can lose self-confidence and how they can build it up. The CCs chime in with some good ideas, too. Back in the clubhouse, more clues roll in and the CCs think they know who stole all the self-confidence and get help to catch the culprit! See if you know, too. Listen to Part 3, the finale, to see whodunit and why! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS... | 13m 29s | ||||||
| 9/22/25 |  The Case of the Missing Self-Confidence: Part 1 | Someone has stolen self-confidence from the entire award-winning Ace Academy Choir. And right before the big district competition with $700 in prize money at stake. Could it be their rival, the Muddle School? Or someone else? MindDee has asked the Curiosity Crew (Mikala, Mihn, Madeline, and Mateo) to help out but will the super sleuths solve the mystery and get Ace Academy's confidence back in time? Part 1: Discover what happened and who might be involved; what clues do you notice? Part 2: Ta... | 15m 36s | ||||||
| 8/31/23 |  Let Your Worries Float Away | Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries float away just like a balloon! Breathe. Move. Journal. Be well! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower you... | 11m 53s | ||||||
| 5/13/23 | FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z | This episodes wraps up our Mindfulness Tools from A-Z series with letters W, X, Y, and Z! W for walk; X for x-ray; Y for yes; and Z for zigzag! Listen and learn four super simple tools that can help you super-boost your wellbeing! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU! | 12m 51s | ||||||
| 5/5/23 | Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more) | We are almost through the entire alphabet of Mindfulness Tools from A-Z. Today we explore S, T, U, and V! Each letter represents a simple and effective tool for managing emotions, embracing the positive, and self-managing challenge. Listen and fill your wellbeing toolbox! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THA... | 11m 08s | ||||||
| 3/23/23 | R is for RECHARGE | Just like a battery, it can take longer to recharge your energy the lower your energy becomes. Listen now for super breathing, moving, and journaling tools that kids (and adults) can use every day to maintain healthy energy levels with mindful self-care. Tips for Teachers, Parents, and Caregivers 1. Build in recharging time everyday 2. Choose a go-to strategy for when you notice the first signs of low energy (breathing, moving, and journaling are awesome choices!) 3. Check-in and... | 12m 06s | ||||||
| 3/16/23 | Q is for QUIET | Quiet is essential to hearing ourselves and to hearing others. Without quiet, we are more distant from our longings, needs, dreams, and goals and from knowing the steps we can take to achieve them. In our Q is for Quiet podcast, kids will practice breathing, moving, and journaling tools to power up the skill of being in quiet! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You ca... | 11m 34s | ||||||
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| 3/7/23 | How to Practice PATIENCE! | Patience takes practice! Having the tools to boost a skill and then using those tools consistently increases your ability to improve that skill--including patience! Today, kids can learn and practice 3 different tools to help increase their ability to wait and/or to keep trying as they learn and do new things. Listen today and see which tool you like best! Practice makes Patience! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovej... | 15m 52s | ||||||
| 3/2/23 | O is for OBSERVE - make observation one of your super powers! | This week the ABC's of mindfulness is brought to you by the letter O for OBSERVE! OBSERVING takes noticing to the next level. Noticing means paying attention to the present moment; observing means paying attention to something or someone and registering it as significant. And that happens through noticing detail. In today's podcast, kids can practice their powers of observation and boost them to super power status! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemo... | 10m 46s | ||||||
| 2/22/23 | N is for NURTURE - Kids can practice self-care, too! | It's never too early to start practicing self-care! N is for Nurture gets kids started in understanding the importance of self-nurturing and what self-nurturing really means. Then we'll get mindful with some fun breathing and journaling tools to practice to help kids learn to notice when they need some self-care and what self-care looks like for them. You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP... | 11m 14s | ||||||
| 2/15/23 | M is for MAGIC | The magic in mindfulness comes from experiencing your own power and agency to self-manage wellbeing. Magic happens whenever you pause to notice the present moment with kindness and curiosity and breathe into whatever is present without trying to change it. Today, kids can practice how to create their own magic with breathing, moving, and journaling! Give it a try now! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; a... | 11m 16s | ||||||
| 2/6/23 | L is for LOVE | L is for LOVE! Host Elizabeth Heller leads kids in a heartwarming meditation that asks children to call to mind someone who loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing just how much they are loved as a way to be grateful, reduce anxiety, increase self-esteem, and feel loved and supported. Feel free to join your kids for a boost of wellbeing! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS a... | 9m 48s | ||||||
| 1/20/23 | K is for KINDNESS | Kindness is healthy for everyone! Acts of kindness reduce stress, anxiety, and depression. Kindness improves heart health, increases feelings of happiness and wellbeing, and can even help you live longer! Host Elizabeth Heller shares a kindness story with kids and asks kids to journal about a time when someone was kind to them. Kids can also make a list of kindnesses they received or offered to others and they can look at the list anytime they want to increase feelings of happiness and wellbe... | 10m 24s | ||||||
| 1/13/23 | J is for JOY | Joy is something you create by being mindful. Joy happens when you notice, on purpose, the details that show up in your day. Kids will join host Elizabeth Heller in creating a mindfulness practice for noticing all the joy in their lives. They can use this practice anytime, any day when they want to find some joy! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newslett... | 10m 48s | ||||||
| 1/13/23 | I is for INTENTION | Intention is the thought process behind what you plan to do or achieve. Big and small, everything you want to create, do, accomplish, or have begins with intention. Intention is a thought. Action follows intention. Kids will connect to their intentions through breathing and journaling and then set some intentions for the new year. You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newslett... | 9m 20s | ||||||
| 1/13/23 | H is for HONESTY | Honesty means sticking to the facts. And sticking to the facts is healthy for you! Researchers find that honesty is linked to less colds, less fatigue, less depression, and less anxiety. Telling the truth calms your nervous system and boosts self-esteem. Join host Elizabeth Heller for simple, fun journey through the practice of being honest. You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our fr... | 12m 32s | ||||||
| 11/17/22 | G is for GRATITUDE | As a tool to practice gratitude, Host Elizabeth Heller leads kids in a simple, guided visualization that asks children to call to mind someone who loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing just how much they are loved as a way to be grateful. This heart-warming meditation is a tool kids can use again, on their own, to reduce anxiety, increase self-esteem, and just feel supported. Feel free to join your kids for a boost of wellb... | 9m 48s | ||||||
| 11/9/22 | F is for FOCUS | The latest in the ABC's of mindfulness Season 4: F is for FOCUS. Focus is the vehicle for creating a calm and for living a mindful, meaningful life. In today's podcast, you will move your body, breathe, and journal to practice focus! Kids can also use our 70-day mindfulness activity book, the KIDS SUPER JOURNAL, to establish a mindfulness practice to manage challenge and create wellbeing throughout their lives www.kidssuperjournal.com. You matter! FOLLOW US on Instagram, TikTok ... | 12m 35s | ||||||
| 11/2/22 | E is for EASE | This week the ABC's of mindfulness are brought to you by the Letter E -- E is for EASE. Ease means making something challenging less painful or severe. EASE is not the same as EASY. Easy means something is not a challenge to begin with. In this podcast, you will breathe, move, and journal to practice creating ease. You can use these tools to meet a challenge and help yourself find more ease as you manage through it. The Kids Super Journal provides 70 days of mindful journaling practice ... | 13m 47s | ||||||
| 10/25/22 | D is for DISCOVER | Discover means to UNEXPECTEDLY find someone or something. Discovering yourself is like being a deep-sea diver. Divers have a process for learning how to discover what lies beneath the ocean waves. They start small, in a pool. They practice breathing a breathing pattern that helps them stay calm and remain longer under water. They move to shallow ocean depths and practice. They gain experience and build confidence. Then they can go deeper and travel farther to dive in new locations. They can d... | 10m 55s | ||||||
| 10/25/22 | C is for CREATIVITY | Creativity is more than being "artistic." Creativity is something kids engage in every day because every day kids make choices that create their life. Making mindful choices about things like how you treat yourself and others, how you use your talents, and how you spend your time all add up to the masterpiece that is your life. Empower kids with tools to create the life they want with the breathing, moving, and journaling tools in our podcast and in the Kids Super Journal 70-day mindfulness a... | 12m 39s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.