Brews & Banter

This week on Brews & Banter, Roman and Frank welcome Yvonne Conte to the studio for a heartfelt and unforgettable conversation about her latest book, Beneath Her Smile.Yvonne is an accomplished author, speaker, comedian, and corporate trainer who has spent years helping people find balance between their professional and personal lives. During our conversation, we dive into the inspiration behind Beneath Her Smile, exploring the real-life experiences and emotional moments that helped shape this powerful story.One of the most moving moments of the episode came when Roman asked Yvonne about her time working in the construction industry. The question brought back a deeply personal memory that left Yvonne emotional and gave listeners a glimpse into the strength, resilience, and authenticity that shine throughout her book.We also talk about Yvonne's journey into stand-up comedy, her work with organizations helping employees navigate life's challenges, and the lessons she's learned throughout her remarkable career. It's an inspiring conversation filled with laughter, emotion, and meaningful reflection—all shared over a few beers, Brews & Banter style 🍻.If you enjoy stories of perseverance, personal growth, and finding strength through adversity, this is an episode you won't want to miss.Learn more about Yvonne and her work:🌐 https://yvonne-conte.comAnd don't forget to rep the show while you listen:👉 https://brewsnbanterstore.com 🍻

PJ Glassey returns to the Brews & Banter studio for another fun and insightful conversation about fitness, motivation, and what happens after the New Year’s gym rush fades away. Roman and Frank talk with PJ about why so many people drop off their workout routines after a few months and how finding new, exciting ways to train can help people get back into the habit.The conversation dives into biohacking, smart devices, and healthier ways to fuel the body, along with practical ideas for staying consistent with fitness goals. Of course, while PJ brings the science and strategy, Roman and Frank bring the Brews & Banter twist… choosing beer as their version of “healthy consumption.” 🍻If you want to learn more about PJ and his training philosophy, check out X Gym:🌐 https://xgym.comAnd if you want to represent the show while you listen:👉 https://brewsnbanterstore.comAnother great mix of health, technology, humor, and real conversation — Brews & Banter style.

In this remote episode of Brews & Banter, Roman and Frank sit down with Sarah Wingate (Instagram: @sarahkatw) for a laid-back conversation about the outdoors, adventure, and living closer to nature.Sarah shares her passion for hiking, fishing, and homesteading, along with stories from the trail and lessons learned from living an outdoor-driven lifestyle. We swap experiences about nature, self-reliance, and what draws people toward a simpler, more intentional way of living — all while cracking open a beer together, of course 🍻It’s a fun, easygoing episode filled with adventure talk, life stories, and the kind of conversation that feels like sitting around a campfire with friends.Follow Sarah’s journey here:📲 Instagram: https://www.instagram.com/sarahkatwAnd don’t forget to rep the show while you’re listening:👉 https://brewsnbanterstore.comGrab a drink and enjoy the episode.

Emily Gozy is back in the Brews & Banter studio, and we’re kicking off the year talking fitness, nutrition, and realistic habits as everyone heads back to the gym. Emily, founder of Nourished with Emily, joins Roman and Frank for another fun and educational conversation about fueling your body properly, staying consistent with workouts, and building routines that actually last beyond January.We talk green shakes packed with vitamins, balancing nutrition with real life (yes… even beer 🍻), and how small intentional changes can create long-term results. Emily shares practical insight from her work helping clients improve their relationship with food and fitness — without extreme dieting or burnout.You can learn more about Emily here:👉 https://www.nourishedwithemily.com/📲 Instagram: @nourishedwithemilyAnd if you want to rep the show while you’re listening:👉 https://brewsnbanterstore.comAnother laid-back, informative, and laughter-filled episode that blends health, balance, and classic Brews & Banter energy.

This episode of Brews & Banter is loaded with great beer, solid laughs, and behind-the-scenes brewery talk as Roman and Frank welcome Pete and Sean from Eastwood Brewing Company into the studio. Pete, the owner and brewer, and Shawn, the master brewer, showed up the best way possible — with a full lineup of Eastwood beers ready to be sampled.As the pints kept flowing, the guys talked about how Eastwood Brewing Company came to be, what it takes to brew consistently great beer, and how creativity, experimentation, and teamwork play a role in every batch. Between tastings, the conversation stayed true to Brews & Banter fashion — relaxed, funny, and full of genuine stories from the craft beer world.Great friends, great beer, and classic banter make this one a must-listen for anyone who loves local breweries and real conversations.And if you want to rep the show while you listen:👉 https://brewsnbanterstore.com🍻Grab a drink and enjoy the episode.

In this episode of Brews & Banter, hosts Frank and Roman sit down with Maddi Violet, owner of Ve Oh Lay Acres Winery, for a relaxed and honest conversation about turning passion into a poured product. Maddi shares her journey into winemaking, what it takes to build and run a winery, and the realities of operating a local business in a competitive industry. From the early days of Ve Oh Lay Acres to the challenges, lessons learned, and wins along the way, this episode blends entrepreneurship, creativity, and a love for great drinks — all in true Brews & Banter fashion. As always, the conversation stays casual, authentic, and full of real talk you won’t hear in a polished sales pitch. Grab a drink, settle in, and join Frank and Roman as they raise a glass with Maddi Violet and dive into the story behind the vines.  veohlayacres.com @thenomadicgrapevine