Bright Line Living™ - The Official Bright Line Eating Podcast

Recently, I was talking with a friend who doesn't eat sugar or flour and weighs and measures her food. I was traveling in New York City at the time and on the hunt for some salt for my meal while we were on the phone. She told me that she doesn't use single-serving packets of salt, and her reasoning absolutely floored me. Listen to this week's episode to hear all about it.FOR THIS EPISODE and MORE: https://ble.life/VEB83aEpisode: Why Is There Sugar in Salt? | Bright Line Living | The Official Bright Line Eating Podcast

In this week's very special episode, I'm joined by Esther Helga from Iceland. I was recently introduced to Esther and a community of people around the world who are doing really interesting things in the world of food addiction research and treatment. Listen to hear all about their work. FOR THIS EPISODE and MORE: https://ble.life/xGzwuUEpisode: An Interview with Esther Helga | Bright Line Living | The Official Bright Line Eating Podcast

A little while ago, I recorded an episode about Ari Whitten's amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the interview for anyone who bought the book. I asked him a question during our interview that is incredibly important for the BLE community, and his answer was so helpful that I knew I'd eventually discuss it in a podcast episode. Listen to hear my thoughts.FOR THIS EPISODE and MORE: https://ble.life/K9hxvZEpisode: Flux | Bright Line Living | The Official Bright Line Eating Podcast

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would record a podcast on eight reflections I've collected over my 48 years on this Earth. Listen to hear them. FOR THIS EPISODE and MORE: https://ble.life/wGgG25Episode: Eight Reflections on 48 Years of Life | Bright Line Living | The Official Bright Line Eating Podcast

I recently attended the first international conference on food addiction, and the first speaker was especially noteworthy. In this week's episode, I wanted to share some takeaways from his talk. Listen to hear all about it.FOR THIS EPISODE and MORE:https://ble.life/Bho2VWEpisode: Three Things Change as Addiction Takes Root | Bright Line Living | The Official Bright Line Eating Podcast

I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever international conference on food addiction. How cool is that? Listen to this week's episode to hear all about it.FOR THIS EPISODE and MORE:https://ble.life/8V9kYAEpisode: Relapse Prevention | Bright Line Living | The Official Bright Line Eating Podcast

I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy. In this week's episode, I'm going to share with you what he discusses in chapter 2, which is all about the science of how the food you eat (and WHEN you eat it) affects your circadian rhythm.------------------PLEASE NOTE: To gain exclusive access to a special interview between Susan and Ari, send proof of your purchase of Eat for Energy to eatforenergy@brightlineeating.com. It can be a copy of a receipt, a picture of the book, or anything else that shows you own a copy.------------------FOR THIS EPISODE and MORE:https://ble.life/EwMUQ9Episode: Meal Times and Your Circadian Rhythm | Bright Line Living | The Official Bright Line Eating Podcast

I was on a coaching call a few days ago and spoke with one of our incredible Bright Lifers who drew my attention to an interesting Maintenance topic that I hadn't covered at all before in an episode. Since we've spent the last couple of weeks in BLE Land talking about all things Maintenance, it seemed like the perfect time to discuss it. Listen to this episode to hear my thoughts.FOR THIS EPISODE and MORE:https://ble.life/1wRiyXEpisode: Transitioning to Maintenance Without the Bathroom Scale | Bright Line Living | The Official Bright Line Eating Podcast

I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her food that she'd just had at a party. I strongly related to the internal struggle she described, so I decided to record an episode all about it. Listen to hear my thoughts.FOR THIS EPISODE and MORE:https://ble.life/9vfaEjEpisode: The Negotiator and the Mediator | Bright Line Living | The Official Bright Line Eating Podcast

Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures of their BLE food where just about every picture had a waffle in it. Now, I don't know what the waffles were made of, but it got me thinking about an important topic for this week's episode. Listen to hear my thoughts.FOR THIS EPISODE and MORE:https://ble.life/A5T8FlEpisode: Borderline Foods | Bright Line Living | The Official Bright Line Eating Podcast

In last week's episode, I talked about the process of letting go of our favorite binge foods, and in the comment section below that video, a viewer offered a brilliant analogy that I want to share with you today. He suggested that we should think of our cravings from the perspective of an outsider so that we're a witness to them instead of being a victim of them. Listen to hear my response to his astute observations.FOR THIS EPISODE and MORE:https://ble.life/svnCEhEpisode: Navigating Intense Cravings | Bright Line Living | The Official Bright Line Eating Podcast

Last week, I didn't release an episode, and I believe that's only the third time in seven years that I've missed a week. All three of those times have been for pretty much the same reason: life got so intense that the only sane thing to do was to give myself a break. I wanted to check in this week to explain a bit about what happened and how it relates to your Bright Line Eating journey.FOR THIS EPISODE and MORE:https://ble.life/b8ZBO1Episode: Execute-Program-Lunch | Bright Line Living | The Official Bright Line Eating Podcast