Staying Empowered in Challenging Times Ep. 293

About this episode

Shannon and Selo discuss navigating emotional challenges through creativity and community.

Shannon and Selo dive into how to navigate the emotional heaviness brought on by seasonal changes, global challenges, and personal struggles. They explore the power of creativity, community, and small acts of joy to help you find light in the darkness and stay connected to your purpose. Tune in for practical tips, heartfelt reflections, and a journaling prompt to inspire hope and action.

People in this episode

Hosts: Shannon, Selo

Topics covered

• emotional heaviness
• seasonal changes
• global challenges
• personal struggles
• creativity
• community
• joy
• purpose

Keywords

• hope
• action
• journaling prompt

Mentioned in this episode

Books & works: Staying Empowered in Challenging Times

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