
Broken to Beautiful; Take a Break From Alcohol and Grow Closer to God, Transform Your Body and Mind, and Uncover Your True Life Purpose
by Cherie Haynes
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On the show
Recent episodes
Episode 16: Today Matters: Building Self-Discipline Habits for a Brighter Tomorrow
Apr 10, 2024
16m 55s
Episode 15: Have You Forgotten Your Worth?
Apr 3, 2024
19m 49s
Episode 14: Conquer the Snooze Button with Mel Robbin's 5 Second Rule
Mar 27, 2024
19m 22s
Episode 13: Grace in the Chaos: Finding Blessings in Life's Storms
Mar 20, 2024
14m 32s
Episode 12: Time Management Secrets: Unveiling the Power of the Full Focus Planner
Mar 13, 2024
14m 15s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/10/24 | ![]() Episode 16: Today Matters: Building Self-Discipline Habits for a Brighter Tomorrow | In this episode of the Broken to Beautiful Podcast, we will be diving into the transformative power of self-discipline. Drawing inspiration from Hebrews 12:11, the discussion centers on embracing the discomfort of discipline for long-term fulfillment and righteousness. With insights from John Maxwell's teachings, the distinction between the momentary pain of self-discipline and the enduring pain of regret is explored, urging listeners to prioritize disciplined living. Practical examples, including the significance of exercise and the challenge of abstaining from alcohol, illustrate the immediate and future benefits of disciplined choices. Anchored in 1 Corinthians 10:13, the episode emphasizes divine support in overcoming temptation and making righteous decisions. Through a structured approach inspired by Maxwell's methodology, listeners are encouraged to define habits, assess their purpose, and evaluate the consequences of their actions. The episode concludes with a prayerful reflection, reinforcing the importance of discipline in shaping a fulfilling and purpose-driven life. Join the journey from brokenness to beauty by embracing the discipline necessary for growth and transformation. Purchase your own copy of Today Matters by John Maxwell HERE Free Morning Meditation: Start your day on a positive note with my free morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ Looking to take a 30 day break from alcohol? Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now :Broken to Beautiful in 30 Days Your beautiful transformation awaits! 📖✨ | 16m 55s | ||||||
| 4/3/24 | ![]() Episode 15: Have You Forgotten Your Worth? | Show Notes Overview: In this episode of the Broken to Beautiful Podcast, we delve into Marianne Williamson's empowering quote about embracing our true power and light. We explore the journey from childhood dreams to adult doubts and how to reclaim our God-given purpose. Through inspiring Bible verses and affirmations, we're reminded of our unique identity in Christ and the importance of sharing our light with the world. Plus, discover resources for further support and growth in your faith journey. Key Points: Rediscover your childhood dreams and overcome doubts. Embrace your divine calling and unique brilliance. Share your light with others and inspire them to do the same. Conclusion: Remember, you are fearfully and wonderfully made. Let your light shine brightly, and may God bless your journey. Free Morning Meditation: Start your day on a positive note with my free morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ Looking to take a 30 day break from alcohol? Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now :Broken to Beautiful in 30 Days Your beautiful transformation awaits! 📖✨ | 19m 49s | ||||||
| 3/27/24 | ![]() Episode 14: Conquer the Snooze Button with Mel Robbin's 5 Second Rule | Welcome back to the Broken to Beautiful podcast! Whether it’s your first time tuning in or you're a returning listener, I'm thrilled to have you here with me. Today, we're diving into a topic that many of us struggle with: the dreaded snooze button. Do you find it challenging to get out of bed in the morning? Lately, I've been facing similar struggles due to personal circumstances, and I know many of you can relate. But fear not! Today, I have a powerful solution to share with you. Before we delve into that, let's reflect on our Verse of the Week: "Those who disregard discipline despise themselves, but the one who heeds correction gains understanding." (Proverbs 15:32) If you're here, you're seeking understanding and improvement, and I commend you for that. Enter the 5 Second Rule by Mel Robbins. This simple yet effective technique can revolutionize your mornings and beyond. Mel discovered this rule during a period of immense stress in her life, and her journey resonates deeply with many of us who have felt trapped by circumstances. You can get your copy here Free Morning Meditation: Start your day on a positive note with my free morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ Looking to take a 30 day break from alcohol? Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now :Broken to Beautiful in 30 Days Your beautiful transformation awaits! 📖✨ | 19m 22s | ||||||
| 3/20/24 | ![]() Episode 13: Grace in the Chaos: Finding Blessings in Life's Storms | Show Notes: Welcome back to the Broken to Beautiful podcast! It's your host, Cherie Haynes, and I'm thrilled to have you join me today. Ever had one of those days where it feels like everything is going wrong? Well, let's dive into it together. Verse of the Week: So, before we jump into my story, let's ground ourselves with a powerful verse: "Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you." – Deuteronomy 31:8 Storytime: Chaos Strikes Early Let me share a recent chaotic morning with you. From car troubles to muddy pawprints, it seemed like the world was conspiring against me. But amidst the stress, I found unexpected blessings. Lessons in Gratitude: Finding Blessings: Despite setbacks, I discovered unexpected blessings, like my car trouble revealing itself before my husband's departure. Perspective Shift: From potential financial strain to saving grace, I learned the importance of seeking the silver lining. Community Support: Amidst chaos, reaching out to a friend provided much-needed perspective and support. Coping Mechanisms: Let's talk about coping mechanisms. I reflect on past habits and emphasize healthier approaches over harmful habits like alcohol consumption. Steps to Grace: Seek God's Hand: Take a step back and recognize God's presence amidst chaos. Count Your Blessings: Gratitude shifts focus from turmoil to blessings, fostering a positive outlook. Scriptural Guidance: Turn to the Word for comfort and guidance in challenging times. Trust in God: Pray for strength and trust in God's plan, acknowledging His sovereignty. Connect with Me: Feel free to reach out! You can email me directly at healthcoach.cheriehaynes@gmail.com. Conclusion: Embrace chaos with grace and gratitude, trusting in God's plan. Remember, even in life's storms, blessings abound. Wishing you a week filled with peace and abundant blessings. God bless! Free Morning Meditation: Start your day on a positive note with my free morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ Looking to take a 30 day break from alcohol? Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now :Broken to Beautiful in 30 Days Your beautiful transformation awaits! 📖✨ | 14m 32s | ||||||
| 3/13/24 | ![]() Episode 12: Time Management Secrets: Unveiling the Power of the Full Focus Planner | Welcome back to the Broken to Beautiful Podcast! This week, we're diving into the world of time management and organization. Do you ever feel overwhelmed by the amount of tasks you have to accomplish and the limited time available? Well, you're not alone! In this episode, I share my journey of discovering the Full Focus Planner by Michael Hyatt, a productivity expert known for his groundbreaking work in goal achievement. This planner has revolutionized the way I approach time management, and I'm excited to share it with you. Get your copy here. Before we delve into the planner details, let's reflect on our verses of the week from Ephesians 5:15-17, reminding us to live wisely and make the most of every opportunity. The Full Focus Planner begins with a "Get Started" page, offering helpful videos to maximize its potential. It encourages setting annual goals, breaking them down into manageable quarterly objectives, and identifying key motivations and next steps for each goal. One of my favorite sections is the Ideal Week, where you design a structured schedule to allocate time for various tasks and activities. It may take some trial and error, but the result is a stress-relieving, organized routine. The planner also includes tools like the Project Tracker, Weekly Preview, and Daily Pages, facilitating reflection, prioritization, and accountability. Although the Full Focus Planner requires initial setup and investment, its impact on productivity and goal attainment is invaluable. If you struggle with time management, this could be the solution you've been searching for. Let's remember to use our time wisely to honor our purpose and further God's kingdom on Earth. And as we close in prayer, let's express gratitude for the opportunities ahead and seek divine guidance in our time management endeavors. Thank you for tuning in, and may you have a blessed and productive week ahead. God bless! Again, you can purchase your planner here . Start your day on a positive note with my free morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now :Broken to Beautiful in 30 Days Your beautiful transformation awaits! 📖✨ | 14m 15s | ||||||
| 3/6/24 | ![]() Episode 11: Wake Up to Your Best Life: Inside My Transformational Morning Routine! | Welcome back to the Broken to Beautiful Podcast! Today's episode is all about the transformative power of starting your own Miracle Morning routine, inspired by Hal Elrod's book. We're diving deep into how this routine can truly change your life for the better. Get your copy here. I'm going to break down the SAVERS method for you, explaining each step and how it can positively impact your life. We'll talk about self-reflection, personal growth, and the importance of prioritizing your relationship with God in this journey. So, if you're ready to unlock your potential and start prioritizing purpose in your mornings, then stick around because we're going to explore the keys to making this happen. Start your day on a positive note with my free morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now :Broken to Beautiful in 30 Days Your beautiful transformation awaits! 📖✨ | 19m 39s | ||||||
| 2/28/24 | ![]() Episode 10: Exhilaration Unleashed: 5 Reasons Sobriety Is NOT Boring | In this episode of the Broken to Beautiful podcast, we tackle the common misconception that life without alcohol is boring. Grounded in Romans 15:13, the discussion revolves around the transformative power of sobriety. The host, Cherie Haynes, passionately shares her personal journey, emphasizing the exhilarating aspects of a life free from alcohol. The episode unveils the top 5 reasons why ditching alcohol is far from dull. First, waking up refreshed without the haze of alcohol leads to increased energy and excitement. Second, sobriety translates into heightened productivity, with a clear mind fostering intentional living and purpose. Third, living in integrity brings blessings, clarity, and a newfound sense of self-accountability. Fourth, sobriety sparks gratitude for the ordinary, rekindling appreciation for life's simple pleasures. Finally, effortless weight loss emerges as the fifth reason, shedding light on the physical benefits of abstaining from alcohol. Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now :Broken to Beautiful in 30 Days Your beautiful transformation awaits! 📖✨ Start your day on a positive note with my complimentary morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ | 11m 12s | ||||||
| 2/21/24 | ![]() Episode 9: Rewriting Reality: The Journaling Method for a Stress-Free Life | Introduction: Welcome to Episode #3 of the Broken to Beautiful Podcast. In this episode, we dive into a powerful journaling exercise that played a pivotal role in the first 30 days of the host's alcohol-free journey. Verse of the Week: Opening with 2 Corinthians 10:5 , the episode emphasizes the importance of taking thoughts captive and aligning them with the knowledge of God. The Power of Acceptance: The host introduces Byron Katie's "The Work" from her book, "Loving what is: four questions that can change your life." The central idea is to stop resisting reality and accept it for what it is, leading to a more peaceful life. Purchase your copy here: Loving What IS Understanding "The Work": Exploring the four questions – "Judge your neighbor, write it down, ask four questions, turn it around." The episode delves into the concept that suffering arises from believing thoughts that contradict reality. Business of Thoughts: Byron Katie's perspective on stress arising from meddling in others' business is shared. The episode highlights the need to focus on our own lives rather than trying to control external factors. Identifying Stressful Thoughts: Listeners are guided through the initial step of The Work – identifying thoughts causing stress. The host encourages journaling thoughts about recent upsetting situations to start the process. The Four Questions: The four questions are presented: Is it true? Can you absolutely know that it's true? How do you react when you believe that thought? Who would you be without the thought? A personal example is shared to illustrate the process. Transformational Example: The host shares a personal example of using The Work to address stress around the holidays without alcohol. The transformation in perspective is highlighted, emphasizing the power of this introspective exercise. Empower Yourself: Listeners are encouraged to apply The Work to their own lives, with the reminder that relief and a change in perspective are often just a thought away. This is my affiliate link to my favorite journal that I've been using: Journal Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now: Broken to Beautiful. Your beautiful transformation awaits! 📖✨ Start your day on a positive note with my complimentary morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ | 13m 52s | ||||||
| 2/14/24 | ![]() Episode 8: My Top 5 Tips to Stay on Track If Your Partner Still Drinks | Welcome back to the Broken to Beautiful Podcast! We are going to be talking all about tips to stay on track if your partner still drinks. I know it can be challenging at times when they are still drinking, so I want you to have these tips to help you stay committed to this journey that God put on your heart. Verse of the Week: Don’t worry about anything; instead pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Philippians 4:6-7 Here are the alcohol-free alternatives I mentioned: Hiyo: Save 20% on Hiyo! Tranquini affiliate link: Tranquini Wild AF: Wild AF Wine Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now: Link . Your beautiful transformation awaits! 📖✨ Start your day on a positive note with my complimentary morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Free Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ | 10m 37s | ||||||
| 2/7/24 | ![]() Episode 7: Unlocking the Power of God's Word: Mastering Bible Study in 2024 | In this episode of the Broken to Beautiful Podcast, I dive into the transformative journey of mastering the art of studying the Bible. Anchored by Psalm 119:105, which declares, "Your word is a lamp to guide my feet and a light for my path," I share insights from Pastor Craig's impactful message series at Life Church. The Bible, as Pastor Craig highlights, serves as a profound source of guidance, illumination, and revelation. To overcome the common hurdle of not knowing how to approach the Bible, I offer five practical tips inspired by Pastor Craig's teachings. From choosing a translation that resonates with you to establishing a consistent time, place, and plan for study, these steps aim to enrich your connection with God's Word. The ultimate goal is progress, not perfection. Reflecting on Psalm 119:105, we're reminded that immersing ourselves in God's guidance brings peace and aligns us with the intended life. Here are the direct links to Pastor Craigs original messages if you'd like to listen to them: Part One Part Two Bibles and Devotionals Mentioned in this Episode: Inspire Praise Bible NLT Thrive Devotional Bible for Women Jesus Calling My Utmost For His Highest Daily Power Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now: Link . Your beautiful transformation awaits! 📖✨ Start your day on a positive note with my complimentary morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Free Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ | 17m 05s | ||||||
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| 1/31/24 | ![]() Episode 6: Beyond Dry January: Your Guide to Lasting Transformation | Welcome back to the Broken to Beautiful Podcast! In this episode, we explore life after Dry January and making decisions aligned with God's glory. Our Verse of the Week is 1 Corinthians 10:31, emphasizing doing everything for God's glory. We will reflect on the positive changes and achievements during Dry January as well as challenges faced and reasons for undertaking this journey. We will also delve into past experiences with alcohol breaks and reflect on what it might've taken away from us. The pivotal question arises: Continue the alcohol-free journey or return to drinking? Let's seek God's guidance and set thoughtful limits if choosing the latter. For those continuing, we will together envision future steps and embrace our newfound confidence. Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now: Link . Your beautiful transformation awaits! 📖✨ Start your day on a positive note with my complimentary morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Free Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ | 15m 23s | ||||||
| 1/24/24 | ![]() Episode 5: Achieve Your Dreams: A Step-by-Step Guide to Goal Setting | Welcome back to the Broken to Beautiful Podcast! I'm thrilled to have you here as we embark on a journey to clarify our goals and create actionable plans. Before we dive in, I want to express my gratitude for your support. Sharing, rating, and reviewing this podcast means the world to me as I believe God has entrusted me with a mission to help break the chains of alcohol and guide others to true freedom in Him. In today's episode, we focus on the power of goal-setting and having a plan of action. Our verse of the week, Proverbs 16:3, encourages us to commit our actions to the Lord for success in our plans. I invite you to join me in prayer to seek divine guidance and clarity on the goals that will make the most impact for God's kingdom. Now, let's outline the steps to achieve your goals: 1. Dream Big: Write down at least 10 goals for the next 3-5 years in present tense. Example goals: Achieving financial stability, traveling the world, living in your dream home. 2. Focus on One Goal: Choose one goal that will have the greatest impact on your life for the next 12 weeks. Example: Generating enough revenue in your business to support yourself and your husband. 3. Daily Affirmation: Write down your chosen goal daily in your journal or planner to reinforce it in your subconscious mind. 4. Prayerful Brainstorming: Seek God's guidance in prayer to brainstorm all action steps needed to achieve your goal. Example: Marketing existing products, reflecting on your journey, and seeking divine intervention. 5. Prioritize and Organize: Prioritize and organize your action steps in order of importance. Example: Focus on marketing before launching new products. 6. Daily Planning: Schedule one action step per day during the week in your planner. Example: Work on marketing strategies on specific days to avoid overwhelm. By following these steps, you'll be amazed at the progress you make in 12 weeks. Celebrate your achievements, and if you completed your goal, select another exciting one to pursue. Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now: Link . Your beautiful transformation awaits! 📖✨ Start your day on a positive note with my complimentary morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Free Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ | 19m 55s | ||||||
| 1/17/24 | ![]() Episode 4: New Year, New You: Breaking Habits for a Purposeful Life | Hey beautiful souls, it's Cherie, and I'm so excited to share this deeply personal journey with you on the Broken to Beautiful Podcast. In this episode, I open up about my own path of self-discovery and growth, inspired by Pastor Craig's powerful message on "Habits of a Healthy Heart: The Habit That Will HEAL Your Heart." We dive into the impact of Psalms 139:23-24, and how it led me to confront the role of alcohol in my life, recognizing it as an obstacle to my connection with God. Together, we explore the five indicators of self-deception, with candid stories from my own experiences. I'm here to encourage you to face those hidden issues, embrace self-reflection, and surrender to the transformative power of God. The episode wraps up with a heartfelt prayer, urging each of you to find freedom and purpose by breaking free from the chains that hold you back. Verse of the Week: “Search me God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting." Here is the direct links to Pastor Craigs original message if you'd like to listen to it: How to Heal Your Heart Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now: Link . Your beautiful transformation awaits! 📖✨ Start your day on a positive note with my complimentary morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Free Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ | 17m 13s | ||||||
| 1/10/24 | ![]() Episode 3: Make 2024 Your BEST Year by Asking Yourself These 6 Questions From Mel Robbins | Thank you so much for joining me again this week! Today I want to share with you a powerful exercise I recently learned from Mel Robbins. I was so inspired after completing it, that I wanted to share it with you! She shares with us 6 questions to ask ourselves to reflect on last year so that we learn from our mistakes and also she walks us through what we want to create in 2024 to make it our best year yet! She also provides a free workbook you can get here: https://www.melrobbins.com/bestyear I will share the 6 questions with you, as well as some of my answers to get your thoughts and ideas flowing. I highly encourage you to set aside about an hour to do this work because it is very transformational in setting yourself up for a transformational year! Verse of the Week: Hebrews 11:1, “Faith shows the reality of what we hope for; it is the evidence of things we cannot see.” Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now:https://amzn.to/3TPjFp8 . Your beautiful transformation awaits! 📖✨ Start your day on a positive note with my complimentary morning meditation – a gift to kickstart the journey towards your dream life. Download it here: https://cheriehaynes.podia.com/free-morning-meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ Looking for an alcohol-free alternative? I love Hiyo! Save 20% on your first order with this link! http://rwrd.io/xzi7j3m?s | 28m 48s | ||||||
| 1/3/24 | ![]() Episode 2: Breaking Free: Your Blueprint for a Successful Dry January | Welcome to Episode #2 of the Broken to Beautiful Podcast! In today's episode, we'll be diving into practical tips for a successful Dry January. Opening Bible Verse: "Romans 12:2, “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” Powerful reminder: Even though EVERYONE seems to be drinking, if you feel God asking you to take a break from alcohol, allow him to transform you into a new person by changing the way you think. Ask him to take away the desire to drink so that you can focus on his true calling and purpose for your life. Here are the alcohol-free alternatives I mentioned: Hiyo: Shop through my link to get 20% off: http://rwrd.io/xzi7j3m?s Tranquini affiliate link: https://amzn.to/3S42zlQ Wild AF: https://wildafwine.com/collections/wild-af-wine Embark on a life-changing journey with "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now: https://amzn.to/3TPjFp8 Your beautiful transformation awaits! 📖✨ Start your day on a positive note with my complimentary morning meditation – a gift to kickstart the journey towards your dream life. Download it here: https://cheriehaynes.podia.com/free-morning-meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ | 16m 56s | ||||||
| 1/1/24 | ![]() Episode 1: Sip of Clarity: Navigating Life’s Waves Without Alcohol | Welcome to the Broken to Beautiful Podcast, Episode #1, where we embark on a transformative journey from uncertainty to purpose. I'm your host, Cherie Haynes, and I'm thrilled to share with you my personal journey of breaking free from the grip of alcohol and finding a life filled with purpose and joy. In this episode, I reveal the reasons behind the lack of direction many of us felt in the post-Covid era and how alcohol became a companion in navigating through life's uncertainties. We'll explore the pivotal moment when I decided to evaluate the role of alcohol in my life and the profound changes that followed. Discover my personal struggles, the comfort I sought in alcohol, and the realization that it was time for a change. As we delve into my past, you'll resonate with the common themes of seeking confidence, fitting in, and the struggle to break free from the habits formed during college. Find out why I made the decision to surrender alcohol to God, the challenges I faced, and the incredible transformation that unfolded in just a few weeks. Join me as I share the tangible benefits of this decision, from renewed health and fitness goals to a newfound sense of purpose. As your guide on this journey, I'll be drawing inspiration from God's word, discussing strategies for health and fitness, and offering tips to help you overcome obstacles. Together, we'll explore ways to create your dream life, reach your full potential, and become the person God intended you to be. This episode is not just about my story; it's an invitation for you to take a 30-day break from alcohol and experience the closure it can bring to your past, comfort to your present, and clarity to your future. You are not alone on this journey, and I am committed to supporting you every step of the way. Embark on a life-changing journey with "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now:https://amzn.to/3TPjFp8 . Your beautiful transformation awaits! 📖✨ Start your day on a positive note with my complimentary morning meditation – a gift to kickstart the journey towards your dream life. Download it here: https://cheriehaynes.podia.com/free-morning-meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨ | 12m 28s | ||||||
| 5/29/23 | ![]() Ep #74: Isn’t It Hard To Trust God’s Plan Sometimes? | Hi Friend! I hope your week is off to a great start! This week's verse of the week is Romans 8:28, "And we know that God causes everything to work together for the good of those who love God and are called according to his purpose." I know this is one that is hard to accept at times. How can Everything work together for good? How can anything good come from this horrible situation? Why did we have to endure so much pain, or why did our loved one...? But we have to take a step back sometimes and just know that God does have a perfect plan and, even if we are in the middle of a situation that seems hopeless at this moment, somehow someway there will be good that comes from it. I know from experience, looking back on all of my deepest darkest times, I can NOW see good that came from each of those circumstances. We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link I'd love to hear from you! You can email me at: healthcoach.cheriehaynes@gmail.com If you found value in this episode, it would mean so much to me if you would leave the podcast a rating and review. I would love to get this message out to more people because I believe so many of us have been held back by our past or the fact that we thought we had to be "perfect" in order to take any action. I am so thankful for you taking the time to do this! | 9m 48s | ||||||
| 5/15/23 | ![]() Ep #73: Finding Renewed Hope and Cheer in Psalm 94:19 During Uncertain Times | In these uncertain times, doubt and worry can easily fill our minds, leading us to believe the worst and trust everything we see on the news and social media. But as Psalm 94:19 reminds us, we can find comfort and renewed hope in God. When we redirect our focus to God, He can ease our doubts and worries, providing us with the comfort we need to move forward with renewed hope and cheer. So let's turn to Psalm 94:19 during these difficult times and allow God to guide us towards a brighter tomorrow. | 5m 49s | ||||||
| 5/8/23 | ![]() Ep #72: Letting Go of Control: The Power of Proverbs 20:24 | In this episode, we explore the meaning behind Proverbs 20:24, which reminds us that God is in control of our lives and directs our steps. It can be hard to let go of the need to understand everything along the way, but this verse offers comfort and guidance for those who struggle with the desire to control their lives. We discuss the importance of trusting in God's plan for our lives, even when it's hard to see where the path leads. As humans, we often want to know all the steps ahead and have a clear plan for our lives, but this verse reminds us that we don't need to understand everything along the way. Instead, we can put our trust in God and allow Him to lead us on the path He has laid out for us. Join us for an insightful discussion on the power of Proverbs 20:24 and how it can help us find peace and guidance in our lives. Traveling in 2023? Don't break the bank! Join TravelForLess.world and save up to 70% on flights and hotels. Experience your dream destinations without sacrificing your budget. Don't miss out on this amazing opportunity to explore the world affordably. Visit www.TravelForLess.world to learn more and start planning your next adventure! We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link I'd love to hear from you! You can email me at: healthcoach.cheriehaynes@gmail.com If you enjoyed this episode of Progress NOT Perfection, I would be honored if you could take a moment to leave us a rating and review on your favorite podcast platform. Your feedback helps us reach more Christian women who are ready to break free from past traumas, self-doubt, and the pressure to be perfect. By sharing your thoughts on the show, you can help us spread the message of hope, healing, and transformation through faith-based strategies. Thank you so much for your support and for being a part of our community. We can't wait to continue this journey together! | 3m 55s | ||||||
| 5/1/23 | ![]() Ep #71: Don’t Rush Your Dreams: What Psalm 105:19 Taught Me About Patience | Have you ever felt like you're waiting for God to fulfill a dream or goal in your life, but it's taking so long? I was reading Psalm 105:19, and it says that "Until the time came to fulfill his dreams, the Lord tested Joseph's character." This verse made me realize that maybe God is testing us and making sure our hearts are pure and our character is strong before He fulfills our dreams. We may think we're ready, but God knows what's best for us, and we may not be prepared yet. So, instead of feeling discouraged, we need to trust in God's plan and timing. We can reflect on our lives and ask ourselves if we have the proper character to handle our dreams. By developing our character and trusting in God's plan, we can find peace in the waiting and pursue our dreams when the time is right. Traveling in 2023? Don't break the bank! Join TravelForLess.world and save up to 70% on flights and hotels. Experience your dream destinations without sacrificing your budget. Don't miss out on this amazing opportunity to explore the world affordably. Visit www.TravelForLess.world to learn more and start planning your next adventure! We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link I'd love to hear from you! You can email me at: healthcoach.cheriehaynes@gmail.com If you enjoyed this episode of Progress NOT Perfection, I would be honored if you could take a moment to leave us a rating and review on your favorite podcast platform. Your feedback helps us reach more Christian women who are ready to break free from past traumas, self-doubt, and the pressure to be perfect. By sharing your thoughts on the show, you can help us spread the message of hope, healing, and transformation through faith-based strategies. Thank you so much for your support and for being a part of our community. We can't wait to continue this journey together! | 7m 53s | ||||||
| 4/24/23 | ![]() Ep #70: Breaking Free from the Chains of the Past with God’s Mercies | In this episode, we explore the power of God's mercies that are new every morning, as described in Lamentations 3:22-23 (ESV): "The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness." We often hold onto our past mistakes and failures, preventing us from moving forward and fully embracing the person God created us to be. However, these verses remind us that God's love and mercy are boundless and renewed every day, providing us with a fresh start and a new opportunity to grow in Him. Letting go of the past and accepting God's forgiveness can be challenging, but it is essential for our spiritual growth and freedom. By accepting His mercies, we can break free from the chains of our past and become the person God intended us to be. So, let's embrace God's new mercies every morning, allowing His love and faithfulness to transform our lives. Thank you for listening, and please share this episode with others who may need to hear this message. Traveling in 2023? Don't break the bank! Join TravelForLess.world and save up to 70% on flights and hotels. Experience your dream destinations without sacrificing your budget. Don't miss out on this amazing opportunity to explore the world affordably. Visit www.TravelForLess.world to learn more and start planning your next adventure! We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link I'd love to hear from you! You can email me at: healthcoach.cheriehaynes@gmail.com If you enjoyed this episode of Progress NOT Perfection, I would be honored if you could take a moment to leave us a rating and review on your favorite podcast platform. Your feedback helps us reach more Christian women who are ready to break free from past traumas, self-doubt, and the pressure to be perfect. By sharing your thoughts on the show, you can help us spread the message of hope, healing, and transformation through faith-based strategies. Thank you so much for your support and for being a part of our community. We can't wait to continue this journey together! | 8m 04s | ||||||
| 4/17/23 | ![]() Ep #69: Discovering God’s Plans: The Significance of Wholehearted Prayer in Jeremiah 29:11-13 | In this episode, we explore the often-quoted verse Jeremiah 29:11, where God promises to have plans for our future. However, we also look at the importance of continuing to read verses 12 and 13 and the significance of wholehearted prayer in discovering God's plans for us. Many of us may feel lost or confused about our purpose and direction in life. However, God promises that His plans are for good and not for disaster. If we seek Him wholeheartedly and make prayer a priority, He will listen and guide us. By going beyond just reading verse 11 and delving into the context of the passage, we can gain a deeper understanding of God's intentions for us. We must take the time to seek Him with our whole heart, in everything we do. If you are feeling stuck and unsure of what God has planned for you, this episode is a must-listen. We discuss the power of prayer and prioritization in finding God's will and the importance of seeking Him with our whole heart. Traveling in 2023? Don't break the bank! Join TravelForLess.world and save up to 70% on flights and hotels. Experience your dream destinations without sacrificing your budget. Don't miss out on this amazing opportunity to explore the world affordably. Visit www.TravelForLess.world to learn more and start planning your next adventure! We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link I'd love to hear from you! You can email me at: healthcoach.cheriehaynes@gmail.com If you enjoyed this episode of Progress NOT Perfection, I would be honored if you could take a moment to leave us a rating and review on your favorite podcast platform. Your feedback helps us reach more Christian women who are ready to break free from past traumas, self-doubt, and the pressure to be perfect. By sharing your thoughts on the show, you can help us spread the message of hope, healing, and transformation through faith-based strategies. Thank you so much for your support and for being a part of our community. We can't wait to continue this journey together! | 6m 55s | ||||||
| 4/10/23 | ![]() Ep #68: Unlocking the Power of God’s Grace for Personal Growth and Self-Improvement | Good morning and welcome to the Progress NOT Perfection Podcast! Today's episode is all about embracing God's grace and striving for improvement without the pressure of perfection. Our verses for the week come from Romans 3:23-24: “For everyone has sinned. We all fall short of God’s glorious standard, yet God in his grace freely makes us right in his sight. He did this through Christ Jesus when he freed us from the penalty of our sins.” As Christian women, it's easy to forget about the incredible gift of God's grace that we have received through Christ Jesus. We all fall short of God's standards and struggle to love and show compassion to others. But thankfully, God freely offers us His grace to make us right in His sight. We should always strive to improve ourselves and become better versions of who God created us to be. None of us are perfect, but that doesn't mean we should give up. Instead, we should embrace God's grace and allow it to fuel our progress. Join me as we dive into this important topic and discuss how to use God's grace to achieve our goals without the pressure of perfection. It's time to receive this amazing gift and start living up to God's glorious standard! Traveling in 2023? Don't break the bank! Join TravelForLess.world and save up to 70% on flights and hotels. Experience your dream destinations without sacrificing your budget. Don't miss out on this amazing opportunity to explore the world affordably. Visit www.TravelForLess.world to learn more and start planning your next adventure! We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link I'd love to hear from you! You can email me at: healthcoach.cheriehaynes@gmail.com If you enjoyed this episode of Progress NOT Perfection, I would be honored if you could take a moment to leave us a rating and review on your favorite podcast platform. Your feedback helps us reach more Christian women who are ready to break free from past traumas, self-doubt, and the pressure to be perfect. By sharing your thoughts on the show, you can help us spread the message of hope, healing, and transformation through faith-based strategies. Thank you so much for your support and for being a part of our community. We can't wait to continue this journey together! | 6m 44s | ||||||
| 4/3/23 | ![]() Ep #67: The Daily Prayer That Can Transform Your Life: Asking God to Change Your Heart | Welcome to the Progress NOT Perfection Podcast! Our verse of the week is Ezekiel 36:26, which talks about God giving us a new heart and spirit, removing our stony and stubborn heart, and replacing it with a tender and responsive one. As we read this verse, we realize the need for a change in ourselves, especially in our selfish tendencies. We all strive to be compassionate and selfless individuals who prioritize others' needs before our own. However, we often fall short of our expectations. We must make it a priority to have a tender and responsive heart that exudes God's love in everything we do. It's hard to acknowledge how much work we need in this area, but when we read verses like this, the word comes to life, and we realize we can make a difference if we allow God to work through us. We need to pray every morning to remind ourselves of the person we want to be, the kind of person that others see and know that we are a Christian, a woman or man of God, and that we pour out the love He has given us to everyone we encounter. Join us on the Progress NOT Perfection Podcast as we aim to become better versions of ourselves, one step at a time, relying on God's grace and guidance. Traveling in 2023? Don't break the bank! Join TravelForLess.world and save up to 70% on flights and hotels. Experience your dream destinations without sacrificing your budget. Don't miss out on this amazing opportunity to explore the world affordably. Visit www.TravelForLess.world to learn more and start planning your next adventure! We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link I'd love to hear from you! You can email me at: healthcoach.cheriehaynes@gmail.com If you enjoyed this episode of Progress NOT Perfection, I would be honored if you could take a moment to leave us a rating and review on your favorite podcast platform. Your feedback helps us reach more Christian women who are ready to break free from past traumas, self-doubt, and the pressure to be perfect. By sharing your thoughts on the show, you can help us spread the message of hope, healing, and transformation through faith-based strategies. Thank you so much for your support and for being a part of our community. We can't wait to continue this journey together! | 6m 38s | ||||||
| 3/27/23 | ![]() Ep #66: Overcoming Trials with Christ’s Power: A Message of Hope for Christian Women | Happy Monday, lovely ladies! Our Bible verse for this week is 2 Corinthians 12:9, "But he said to me, 'My grace is sufficient for you. For my power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.'" This powerful reminder is especially relevant for Christian women who are facing struggles and trials in their lives. It's easy to try to rely on our own strength and willpower, but we can take comfort in knowing that God's grace is always sufficient. When we embrace our weaknesses and allow Christ's power to work through us, we can find strength and peace in the midst of our struggles. As always, I hope this Bible verse of the week encourages and inspires you to keep pushing forward in your faith journey. Thank you for tuning in to Progress NOT Perfection, the podcast for Christian women who are ready to embrace their purpose and transform their lives through faith-based strategies. Traveling in 2023? Don't break the bank! Join TravelForLess.world and save up to 70% on flights and hotels. Experience your dream destinations without sacrificing your budget. Don't miss out on this amazing opportunity to explore the world affordably. Visit www.TravelForLess.world to learn more and start planning your next adventure! We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link I'd love to hear from you! You can email me at: healthcoach.cheriehaynes@gmail.com If you enjoyed this episode of Progress NOT Perfection, I would be honored if you could take a moment to leave us a rating and review on your favorite podcast platform. Your feedback helps us reach more Christian women who are ready to break free from past traumas, self-doubt, and the pressure to be perfect. By sharing your thoughts on the show, you can help us spread the message of hope, healing, and transformation through faith-based strategies. Thank you so much for your support and for being a part of our community. We can't wait to continue this journey together! | 6m 50s | ||||||
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