Brown Girls Need Healing Too

We’ve all been told that happiness is the ultimate goal—something to chase, earn, and achieve. But what if the very act of pursuing happiness is what’s keeping you stuck? What if the happiness you seek is nothing more than an illusion, a mirage that disappears the moment you reach for it? In this episode, we take a deep, spiritual dive into why the pursuit of happiness is a trap—one that keeps you in a constant state of longing and dissatisfaction. Through ancient wisdom, esoteric principles, and modern psychology, we’ll uncover: Why happiness is fleeting and why chasing it leads to suffering The illusion of external fulfillment and the truth about inner peace How attachment and desire keep you stuck in the cycle of craving more Spiritual teachings from Buddhism, Taoism, and Hermeticism that reveal the path to true contentment The secret to breaking free and living in alignment with your higher self It’s time to stop chasing happiness and start awakening. True peace isn’t something you find—it’s something you remember. Tune in now and discover the freedom that comes from letting go.

In this deeply moving episode, I sit down with Elisha as she shares her powerful journey through anxiety, depression, and the complexities of medication. She opens up about her past—one marked by physical and emotional abuse, self-harm, and moments of despair. But this is not just a story of struggle; it’s a story of resilience, healing, and hope. Elisha’s path hasn’t been easy, but through therapy, self-discovery, and support, she has found the strength to rebuild her life. Her journey is a testament to the fact that no matter how dark things may seem, healing is possible. If you’ve ever felt lost in your own battle with mental health, this episode is a reminder that you are not alone—and that there is always a way forward. Trigger Warning: This episode discusses sensitive topics such as abuse, self-harm, and suicide. Please listen with care. If you or someone you know is struggling, please reach out for help. You are worthy of healing, and you are never alone.

In this incredibly powerful episode we have our very first guest speaker Andrea Pintozzi dive into all things childhood trauma. We uncover the importance of healing and how childhood trauma can manifest itself in our adult lives. Andrea also gives listeners actionable steps to take in order to heal the kid within. If you're reading this remember your relationship with yourself is the most important one and healing is for self, our loved ones and for those that come after us.For more inner child healing resources please visit www.AndreaPintozzi.com or www.thesaltsugarsoul.com be sure to also join our Facebook community The Salt Sugar Soul or follow us on IG @thesaltsugarsoul

In this episode, Quiana takes you through the exact framework for aligning with the version of life that you DO want to experience. Have you ever said "I don't know what I want''? If so then this episode is for you. This framework can be applied to all aspects of life whether it be relationships, work, or self-improvement.

In this episode Quiana gives you 6 actionable steps you can take to forgive and live a life of ultimate fulfillment.

In this episode we explore how refusing to heal affects our day to day life. At the end of this episode you will be challenged to confront your core wound in order to create radical healing in your life.