Crash Out
From Bruised Not Broken by Destini Jackson
November 24, 2025 · 15 min · Season 7 · Episode 13
About this episode
The episode discusses the importance of identifying triggers to manage impulses and behaviors effectively.
Crashing out is not healthy. Tune in and hear about how identifying triggers can lead you to being able to manage certain impulses and behaviors that will make you less likely to lashing out. Self awareness is the first step to gaining self control and when you have mastered them both you give yourself the space to be proactive rather than reactive.
People in this episode
Host: Destini Jackson
Topics covered
- self awareness
- impulse control
- behavior management
- triggers
- proactive behavior
Keywords
- self control
- crashing out
- lashing out
- self improvement
- education
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