Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Fitness#197500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·156 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What I Am Doing To Lose Fat Fast (As A Personal Trainer)
Feb 3, 2022
Unknown duration
Powerlifting, Intermittent Fasting, The Carnivore Diet, And How To Stay Full In A Calorie Deficit With Daniel Flores
Jan 27, 2022
Unknown duration
How To Keep Your New Year's Resolutions, Fitness For Busy People, Nerding Out On Marvel, And More! (with Leo Alves)
Jan 13, 2022
Unknown duration
Low Calorie Diets, Underrated Fat Loss Tips, Our Opinions on TikTok, And More! (With Ted Shreds)
Dec 30, 2021
Unknown duration
How To Get Started With Your Fitness (And Keep Going!)
Dec 23, 2021
Unknown duration
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 2/3/22 |  What I Am Doing To Lose Fat Fast (As A Personal Trainer) | If you aren't following me on Instagram, do so because that is the only place where I'll be updating you as far as my fat loss journey is concerned. In this episode, I talk about my exact approach to losing fat fast as a personal trainer. Specifically, what I am doing with my diet, training, and cardio routine. I also go into who should and shouldn’t consider following this type of routine, why you should or shouldn’t do it, and the best practices if your goal is to lose fat fast regardless of your approach. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com | — | |
| 1/27/22 | Powerlifting, Intermittent Fasting, The Carnivore Diet, And How To Stay Full In A Calorie Deficit With Daniel Flores | Daniel’s Instagram: https://www.instagram.com/flores_strength/ In this episode, I talk to fellow strength and fat loss coach, Daniel Flores. We talk about a variety of topics including powerlifting, how we got into fitness and coaching, as well as his experience with fad diets like intermittent fasting and carnivore. I am looking to take on new online coaching clients for the month of January as well so if you need extra help and accountability to lose fat and build muscle efficiently and effectively then click the link below to apply! As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com | — | |
| 1/13/22 | How To Keep Your New Year's Resolutions, Fitness For Busy People, Nerding Out On Marvel, And More! (with Leo Alves) | In this episode, I speak to fellow friend and coach Leo Alves. We discuss Leo’s experience in Japan, living in the UK, his advice on how to get started with your fitness, our thoughts on the MCU (SPOILER ALERT), how to accomplish your New Year’s goals, his advice for building fitness into your life if you are a busy individual, and how to know if information is real or BS. MARVEL SPOILERS (5:55 - 11:38) Check out Leo’s content here! Leo’s Instagram: https://www.instagram.com/leoalvespt/ Leo’s Website: https://teamkairosonline.com/ I am looking to take on new online coaching clients for the month of January as well so if you need extra help and accountability to lose fat and build muscle efficiently and effectively then click the link below to apply! As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com | — | |
| 12/30/21 | Low Calorie Diets, Underrated Fat Loss Tips, Our Opinions on TikTok, And More! (With Ted Shreds) | In this episode, I speak to fellow friend and coach Ted Shreds. We discuss everything from Ted’s fitness journey and severely undereating thinking it was the solution to losing fat, how he has struggled with gym-timidation, our opinions on TikTok and social media, his best underrated fat loss tips, how to manage your fitness over the holidays, and more! Check out Ted’s content here! Ted’s Instagram: https://www.instagram.com/tedshredss/ Ted’s YouTube: https://www.youtube.com/channel/UCTRfAv0z3_vio6Icsh83fGQ As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com | — | |
| 12/23/21 | How To Get Started With Your Fitness (And Keep Going!) | In this episode, I talk about how you can finally stop lollygagging and finally get started with fitness (and keep going!). Many people are either in the cycle of constantly starting and stopping or never start to achieve what they truly want. Hopefully, the pep talk and advice in this podcast help you get started and closer to your goals! As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com | — | |
| 12/16/21 | Slow vs Rapid Weight Loss, How To Stay Fit Forever, Bodybuilding, And More w/ Andy Tait | Andy's Instagram: https://www.instagram.com/coachtaiters/ Andy's Website: https://www.coachtaiters.com/ In this episode, I talk to a fellow great coach and friend of mine, Andy Tait. Specifically, we talk about: Why everyone can benefit from coaching (even us coaches) - 0:03 What’s the *secret* routines do personal trainers do? - 2:35 How to best maintain fat loss results - 5:09 Why you shouldn’t fire your coach after achieving your goals - 11:31 When you should do a rapid vs slow fat loss approach - 18:41 Setting realistic expectations for yourself - 29:55 Why it’s okay to want to workout to look better - 37:37 We nerd out on hypertrophy, biomechanics, and bodybuilding - 43:46 As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: chanaustinb@gmail.com | — | |
| 12/10/21 | Should You Bulk Or Cut First? Everything You Need To Know | In this episode, I talk about the age-old question: should you bulk or cut first? Specifically, I talk about: What is bulking and cutting? What their purposes are? When and why should you do each phase? How to do it? What do most people get wrong about these approaches? Can you do both at the same time (build muscle and lose fat)? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! NY's Challenge Survey: https://www.surveymonkey.com/r/H7NMCD2 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: chanaustinb@gmail.com | — |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.