Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Mental Health#7630K to 100K
- 🇲🇽MX · Mental Health#1511K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 55K🎙 ~2x weekly·8 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 110K🇺🇸91%🇲🇽9% - Active Followers
Loyal subscribers who consistently listen
12K to 44K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
TRAILER
Mar 16, 2026
1m 34s
The Truth About Your Current Sleep Habits
Mar 16, 2026
14m 00s
The Sleep Cutoff Rule
Mar 16, 2026
13m 13s
Caffeine, Alcohol, and Hidden Sleep Disruptors
Mar 16, 2026
14m 25s
Morning Habits That Control Your Sleep
Mar 16, 2026
13m 40s
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 3/16/26 | TRAILER | TRAILER | 1m 34s | |
| 3/16/26 | The Truth About Your Current Sleep Habits | The Truth About Your Current Sleep Habits | 14m 00s | |
| 3/16/26 | The Sleep Cutoff Rule | The Sleep Cutoff Rule | 13m 13s | |
| 3/16/26 | Caffeine, Alcohol, and Hidden Sleep Disruptors | Caffeine, Alcohol, and Hidden Sleep Disruptors | 14m 25s | |
| 3/16/26 | Morning Habits That Control Your Sleep | Morning Habits That Control Your Sleep | 13m 40s | |
| 3/16/26 | Build a Sleep Environment That Works | Build a Sleep Environment That Works | 12m 51s | |
| 3/16/26 | Consistency Over Perfection | Consistency Over Perfection | 11m 57s | |
| 3/16/26 | The Sleep Habits Reset | The Sleep Habits Reset | 1m 34s |
Showing 8 of 8
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.