Holistic Health for Women: How to Listen to Your Body & Take Control of Your Wellness with Holistic Nutritionist Heather Hanson

About this episode

Kristin Fitch interviews holistic nutritionist Heather Hanson about how women can take control of their health through self-advocacy and holistic practices.

Are you truly listening to what your body is trying to tell you? In this inspiring episode of Building a Life You Love , host Kristin Fitch talks with Heather Hanson, Holistic Nutritionist and founder of Flourish Nutritional Therapy, about how women can take charge of their health through self-advocacy, nutrition, and holistic practices. Heather shares her own healing journey and reveals why so many women don’t realize they can feel better—physically, mentally, and emotionally. Together, we explore how to identify the root causes of health issues, create a personalized wellness plan, and make small but powerful changes that can transform your energy, mood, and overall well-being. Whether you’re navigating autoimmune challenges, feeling drained, or simply want to feel more vibrant, this conversation will give you practical steps to start listening to your body, improving your health, and living a life filled with energy and joy. Key Takeaways: Be your own health advocate —ask questions, seek answers, and take an active role in your well-being. Many women don’t realize how good they can feel until they make intentional changes. Holistic health means caring for your body, mind…

People in this episode

Host: Kristin Fitch

Guest: Heather Hanson

Topics covered

• holistic health
• nutrition
• self-advocacy
• wellness
• women's health
• mindset

Keywords

• holistic nutrition
• wellness plan
• health advocacy
• energy
• emotional well-being

Mentioned in this episode

Organizations: Flourish Nutritional Therapy

More episodes of Building a Life You Love™: Purpose, Mindset & Life Design for Women

• Building a Life You Love - How to Stop Waiting, Overcome Fear and Take Action on Your Dreams with Mitch Matthews · May 20, 2026 · 1h 1m
• How to Live with Purpose When You Feel Stuck, Drifting, or Unfulfilled with Rabbi Daniel Cohen · April 9, 2026 · 42 min
• Stuck in Negative Thinking? How to Renew Your Mind and Reclaim Your Joy · February 4, 2026 · 24 min
• Master Your Money Mindset: 5 Strategies to Build Wealth and Leave a Legacy · September 17, 2025 · 42 min
• Reignite Your Passion: 5 Simple Habits to Feel More Alive and Inspired · September 10, 2025 · 30 min
• Building a Life You Love: How Willing Are You to Change? 6 Questions to Unlock Growth & Transformation · August 20, 2025 · 25 min