How to Speak Up and Finally Get What You Want: Confidence Strategies for Women

About this episode

This episode features communication expert Karen Laos discussing strategies for women to confidently speak up and ask for what they want.

Do you struggle to ask for what you want or speak up in important conversations? You’re not alone—and this episode will show you how to change that. In this empowering conversation, I sit down with communication expert Karen Laos to unpack the most common confidence blockers women face and how to overcome them. From self-doubt and fear of rejection to societal conditioning that tells women to stay quiet, we talk about what it takes to reclaim your voice. Karen shares simple, actionable strategies like the phrase “Here’s my vote” to help you speak up clearly and assertively without overexplaining. We’ll also explore the importance of clarity, confidence, and mindset shifts to help you finally start asking for—and receiving—what you truly want in your career, relationships, and life. Whether you're navigating a work challenge, a family conversation, or learning to trust your voice again, this episode will inspire you to step forward boldly. ✅ Key Takeaways: Learn how to use the phrase "Here's my vote" to assert your opinion with calm confidence. Understand why women often default to doubt or over-apologizing —and how to stop. Discover confidence-building habits that reinforce…

People in this episode

Host: Kristin Fitch

Guest: Karen Laos

Topics covered

• confidence
• communication
• self-advocacy
• women empowerment
• mindset shifts

Keywords

• confidence strategies
• speak up
• women empowerment
• communication skills
• self-doubt

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