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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇬🇷GR · Alternative Health#1830K to 100K
- 🇭🇰HK · Alternative Health#154500 to 3K
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Est. listeners per new episode within ~30 days
9.2K to 31K🎙 Daily cadence·86 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 103K🇬🇷97%🇭🇰3% - Active Followers
Loyal subscribers who consistently listen
12K to 41K
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Recent episodes
TJ Lavin | The Premonition Before His Near-Fatal BMX Crash #96
Jun 25, 2026
Unknown duration
Gary Reinl | The Anti-Ice Recovery Conversation #95
Jun 18, 2026
Unknown duration
Michael Easter | Why Comfort Is Making Us Weak #94
Jun 11, 2026
Unknown duration
Dr. Melissa Sonners | Self-Care Isn’t What You Think #93
Jun 4, 2026
Unknown duration
Tatiana Suarez | The Comeback Mindset Nobody Talks About #92
May 28, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | TJ Lavin | The Premonition Before His Near-Fatal BMX Crash #96 | TJ Lavin joins Miesha Tate for an honest conversation about BMX, brain injury, intuition, and the mental side of performing under pressure. TJ opens up about his early rise in BMX, winning King of Dirt after being added to the contest as a favor, the strange confidence and “premonitions” he felt before major wins, and the pressure that can make even elite athletes lock up. He also reflects on his near-fatal 2010 crash, two-week coma, and the process of relearning basic skills like walking, talking, writing, counting money, and tying his shoes.Along the way, Miesha and TJ talk about life in Las Vegas, dog rescue, The Challenge, hosting without a teleprompter, Justin Gaethje’s mindset, repeated head trauma, and recovery tools like hyperbaric oxygen. This is a grounded, wide-ranging conversation about preparation, instinct, resilience, and learning to listen to yourself.Connect with Miesha Tate Instagram: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate Facebook: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/Connect with Built for Growth Podcast Instagram: https://www.instagram.com/builtforgrowthpodcast/ TikTok: https://www.tiktok.com/@builtforgrowthpodcast Facebook: https://www.facebook.com/Builtforgrowthpodcast/Chapter Markers00:00 – TJ Lavin’s Story & The 2010 Crash 01:58 – Homeless Jack, Scooters & Vegas Life 06:03 – Pilates, Motherhood & Core Recovery 07:39 – Fostering Puppies & Rescue Dogs 10:27 – TJ’s Dogs & Animal Rescue Work 12:47 – The Challenge, Leroy & Las Vegas 15:41 – Hot Yoga, Recovery & Slowing Down 24:12 – How BMX Started 26:33 – King Of Dirt & Early BMX Breakthrough 35:55 – Premonitions, Pressure & Winning 45:01 – Rivalries, Mental Blocks & Failure 55:49 – Hosting The Challenge Without A Teleprompter 01:16:57 – Brain Injury, Memory & Relearning Basics 01:20:07 – Hyperbaric Oxygen & Recovery#TJLavin #BuiltForGrowthPodcast #MieshaTate #BMX #XGames #TheChallenge #MTVTheChallenge #BrainInjury #TBIRecovery #MentalPerformance #AthleteMindset #Resilience #Recovery #DogRescue #Vegas #PersonalGrowth #HyperbaricOxygen #UFC #MMA #JustinGaethje | — | ||||||
| 6/18/26 | Gary Reinl | The Anti-Ice Recovery Conversation #95 | Gary Reinl joins Miesha Tate for a throwback Built for Growth conversation about injury recovery, inflammation, and why the standard advice to rest, ice, compress, and elevate may not be helping the body heal the way many people think.Known as the "anti-ice man," Gary breaks down why he believes local icing can delay the healing process, how the RICE protocol became popular, and why movement, muscle activation, and the lymphatic system matter so much after injury. Miesha also shares how Gary's approach changed the way she thinks about recovery as an athlete, including her own experiences using movement-based modalities after injuries.Together, they talk about swelling versus inflammation, why stillness can become part of the problem, how the body clears waste after trauma, what muscle activation does for tissue repair, why heat needs an exit plan, and how athletes can think differently about helping the body do what it is already designed to do.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/TikTok: https://www.tiktok.com/@builtforgrowthpodcastFB: https://www.facebook.com/Builtforgrowthpodcast/Connect with Gary ReinlWebsite: https://www.garyreinl.com/Chapter Markers:0:00 - Why This Episode Is A Throwback2:20 - Miesha Welcomes Gary Reinl3:42 - Why Icing Does Not Work The Way People Think5:24 - What Is The Real Goal After Injury?8:01 - Movement, Lymphatics, And Clearing Waste9:44 - How RICE Became The Default13:02 - Dr. Gabe Mirkin, RICE, And The Recant16:08 - The Problem With Ice As A Protocol20:00 - How The Lymphatic System Works23:07 - What Gary Looks For After Surgery33:47 - Miesha's Recovery Experience42:28 - Is Icing Ever The Best Way?45:35 - Swelling, Inflammation, And Anti-Inflammatories50:43 - Myokines, Muscle, And The Body's Pharmacy53:40 - Heat, Circulation, And Having An Exit Plan58:18 - Recovery Stories And Why Stillness Matters63:40 - Remodeling Tissue Through Movement68:42 - Why Ice Is Hard To Dose Safely#BuiltForGrowthPodcast #MieshaTate #GaryReinl #AntiIce #InjuryRecovery #SportsMedicine #Inflammation #LymphaticSystem #MovementIsMedicine #AthleteRecovery #RICEProtocol #Healing #MMA #UFC #Performance #RecoveryTools #PersonalGrowth #HealthOptimization | — | ||||||
| 6/11/26 | Michael Easter | Why Comfort Is Making Us Weak #94 | Michael Easter joins Miesha Tate for a real conversation about discomfort, resilience, boredom, and why modern life can quietly shrink what we believe we are capable of. Drawing from The Comfort Crisis, Scarcity Brain, and Walk with Weight, Michael explains how short-term discomfort can build long-term strength, why avoidance often makes anxiety worse, and how simple choices like walking more, sitting with boredom, or carrying weight can change the way we move through life.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/TikTok: https://www.tiktok.com/@builtforgrowthpodcastFB: https://www.facebook.com/Builtforgrowthpodcast/Connect with Michael EasterWebsite: https://www.twopct.com/Chapter Markers:3:15 - Why The Comfort Crisis Resonated With Miesha4:56 - Michael's 33-Day Arctic Hunting Trip10:10 - Avoidance, Anxiety & Psychological Armor14:22 - Teaching Kids To Handle Discomfort16:06 - The 2% Rule17:42 - Why Boredom Builds Creativity25:31 - Silence, Walking & Better Ideas28:35 - Walking With Weight After Injury31:36 - Rucking, Core Strength & Bone Density43:04 - Scarcity Brain & Unpredictable Rewards50:06 - Dopamine, Cravings & 30-Day Resets59:12 - Women's Health, Sleep & Performance69:07 - Where To Find Michael Easter#BuiltForGrowthPodcast #MieshaTate #MichaelEaster #TheComfortCrisis #ScarcityBrain #WalkWithWeight #Rucking #Resilience #MentalToughness #Boredom #Dopamine #PersonalGrowth #Mindset #HealthOptimization #Fitness #WomensHealth #Sleep #UFC #DoHardThings | — | ||||||
| 6/4/26 | Dr. Melissa Sonners | Self-Care Isn’t What You Think #93 | Dr. Melissa Sonners joins Miesha Tate for an honest conversation about burnout, nervous system regulation, motherhood, and learning how to reconnect with yourself in real time. Melissa opens up about hitting a breaking point after years of pushing through, battling serious health challenges, and discovering how to shift out of fight-or-flight through simple tools like morning light, expanded gaze, music, breathwork, and micro-moments of connection. Together, they talk about self-care that actually fits into real life, listening to your body, redefining productivity, and why peace starts with learning how to downshift your nervous system.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. Melissa SonnersWebsite: https://beehive.drmelissasonners.com/Instagram: https://www.instagram.com/beinspiredmama/Chapter Markers03:14 – Burnout, Motherhood & Nervous System Shutdown08:40 – Why Women Feel Stuck in Overwhelm12:49 – Brain Wave Gears: Theta, Alpha & Beta19:24 – Stress Loops, Ego & Staying Present24:43 – Microdosing Connection in Daily Life31:08 – Downshifting Before School Pickup36:18 – Miesha’s Self-Growth Journey After Fighting43:29 – Female Athletes, Hormones & Listening to Your Body49:04 – Melissa’s Breaking Point & Health Recovery55:16 – Nighttime Regulation, Safety & Sleep59:20 – Expanded Gaze, Breathwork & Simple Reset Tools01:04:00 – Productivity, Worth & Learning to Pause01:10:41 – Communication, Relationships & Asking for Support#DrMelissaSonners #BuiltForGrowthPodcast #MieshaTate #NervousSystemRegulation #BurnoutRecovery #Motherhood #SelfCare #WomenInWellness #MindBodyConnection #StressRelief #HealingJourney #Hormones #FemaleHealth #PersonalGrowth #ConnectionCode #WellnessPodcast #OvercomingBurnout | — | ||||||
| 5/28/26 | Tatiana Suarez | The Comeback Mindset Nobody Talks About #92 | Tatiana Suarez joins Miesha Tate for an honest conversation about resilience, setbacks, and what it takes to keep showing up. Tatiana opens up about growing up as one of the only girls in wrestling, battling thyroid cancer, recovering from major injuries, and learning how to rebuild her relationship with fighting, health, and self-worth. Together, they talk about losing with grace, training smarter, listening to your body, and why the journey matters just as much as the win.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Tatiana SuarezInstagram: https://www.instagram.com/tatianasuarezufc/Chapter Markers:03:40 – ADHD, School & Learning Differently06:25 – Growing Up Outside & Trusting Instincts11:25 – Wrestling at 3 Years Old19:15 – Being the Only Girl on the Mat33:30 – Training Smarter After Injuries39:00 – Staying Humble While Chasing Greatness53:20 – Female Athletes, Hormones & Performance58:00 – Training With Your Cycle01:04:35 – Thyroid Cancer Symptoms & Diagnosis01:14:08 – Weight Cuts, Hashimoto’s & Fight Camp Stress#TatianaSuarez #BuiltForGrowthPodcast #MieshaTate #UFC #MMA #Wrestling #FemaleAthlete #Resilience #ThyroidCancer #ComebackStory #Mindset #WomenInSports #Hormones #TrainingSmarter #FightCamp #AthleteMindset #OvercomingAdversity | — | ||||||
| 5/21/26 | Amy Kurtz | Nervous System Healing Nobody Talks About #91 | Amy Kurtz sits down with Miesha Tate for a powerful conversation on chronic illness, Lyme disease, nervous system regulation, and the emotional toll of spending years searching for answers. Amy opens up about being medically gaslit before finally being diagnosed with late-stage neurological Lyme disease, while Miesha shares her own experiences with hormones, overtraining, and learning to work with her body instead of against it. Together, they dive into women’s health, survival mode, anxiety, resilience, and the importance of slowing down, trusting your intuition, and reconnecting with yourself in order to truly heal.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Amy KurtzInstagram: https://www.instagram.com/_amykurtz/Website: https://www.amykurtz.com/Chapter Markers:00:00 – Amy’s Lyme Disease Journey06:20 – 36 Doctors & Finally Getting Diagnosed12:15 – Medical Gaslighting & Women’s Health19:10 – Learning to Listen to Your Body26:00 – Nervous System Regulation & Survival Mode33:40 – Anxiety After Chronic Illness41:15 – CBT, Trauma & Rewiring the Brain48:20 – Hormones & Athletic Performance56:10 – Overtraining, Burnout & Recovery01:03:00 – Healing, Resilience & Falling Forward#AmyKurtz #BuiltForGrowthPodcast #MieshaTate #LymeDisease #ChronicIllness #WomensHealth #NervousSystem #MedicalGaslighting #Hormones #MentalHealth #HealingJourney #CBT #StressManagement #InvisibleIllness #WellnessPodcast | — | ||||||
| 5/14/26 | Matthew Gauger | Why Modern Food Is Destroying Us & How to Fix It #90 | In this follow-up conversation, Miesha Tate reconnects with Matthew from Greenhorn Grove for a deeper discussion on homesteading, healing, relationships, and rebuilding your life when everything changes. Alongside conversations about regenerative farming, pesticides, and modern food systems, Miesha dives into women’s hormones, burnout, communication, and the biological realities that can impact relationships, parenting, and overall well-being.Connect with Miesha:IG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built For Growth Podcast:IG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Matthew:IG: https://www.instagram.com/greenhorngrove/YouTube: https://www.youtube.com/@greenhorngroveWebsite: https://www.thegreenhornguides.com/Chapter Markers:00:00 – Catching Up & Life Changes Since Last Episode13:30 – Why More People Want to Grow Their Own Food21:00 – Relationships, Communication & Therapy Lessons30:30 – Women’s Hormones & Understanding Cycles41:00 – Maturing Through Adversity52:00 – Homesteading Hacks & Gardening Tips#BuiltForGrowth #MieshaTate #GreenhornGrove #Homesteading #Hormones #WomenHealth #Relationships #SelfGrowth #OrganicFood #RegenerativeFarming #MentalHealth #PersonalGrowth #Parenting #Wellness #Sobriety #Sustainability | — | ||||||
| 5/7/26 | Patrick McKeown | Simple Techniques to Retrain Your Breathing #89 | Patrick McKeown joins Miesha Tate for a real conversation on breathwork, performance, and why most people are breathing wrong without realizing it. Drawing from over two decades of experience, he breaks down common misconceptions around breathing, explains the role of carbon dioxide and nasal breathing, and shows how simple changes can improve stress, sleep, and overall performance. The conversation also explores how athletes can train their breathing to build endurance, increase CO2 tolerance, and stay calm under pressure—whether in competition or everyday life.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Patrick McKeownWebsite: https://oxygenadvantage.com/Instagram: https://www.instagram.com/oxygenadvantage/Chapter Markers:00:00 – Common Breathing Myths & Misconceptions08:30 – Why “Deep Breathing” Is Misunderstood18:00 – Controlling Stress Through the Exhale30:00 – CO2, Oxygen & How Breathing Actually Works42:00 – Nasal vs Mouth Breathing (Why It Matters)54:00 – Sleep, Recovery & Nervous System Balance01:08:00 – Training Breath for Fighters & Performance#BuiltForGrowthPodcast #MieshaTate #PatrickMcKeown #Breathwork #Performance #NasalBreathing #StressManagement #MentalPerformance #Recovery #Sleep #Athletes #UFC #Mindset #HealthOptimization #Longevity | — | ||||||
| 4/30/26 | Trent Shelton | You’re the Problem & the Solution #88 | Trent Shelton joins Miesha Tate for a real conversation on self-worth, accountability, and what it takes to become who you’re meant to be. From his journey as a former NFL athlete to building a global personal growth movement, Trent breaks down how letting go, protecting your peace, and taking radical responsibility can transform your life. They dive into perspective, overcoming victim mentality, building discipline, and why growth requires releasing what no longer serves you—offering a grounded look at what real personal evolution actually demands.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Trent SheltonWebsite: https://www.trentshelton.com/IG: https://www.instagram.com/trentshelton/Chapter Markers:00:00 – Welcome To This Episode06:30 – Reframing Adversity & Letting Go of Control14:00 – Protecting Your Peace & Outgrowing Your Circle22:30 – Self-Worth, Identity & Owning Your Truth31:00 – Radical Responsibility: “I Am the Problem”41:00 – Functional Depression & Feeling Stuck58:30 – Discipline & Accountability01:01:00 – Defining Success#BuiltForGrowthPodcast #MieshaTate #TrentShelton #SelfWorth #Mindset #PersonalGrowth #Accountability #MentalHealth #Resilience #Purpose #Discipline #Motivation #Podcast | — | ||||||
| 4/23/26 | Gina Rivera | Why Self-Doubt Is Holding You Back #87 | Gina Rivera joins Miesha Tate for a real conversation on entrepreneurship, resilience, and what it actually takes to build something from nothing. From growing up in the salon industry to launching Phenix Salon Suites, Gina shares how a single moment of adversity pushed her to stop playing small and go all in on herself.They get into the early struggles of balancing motherhood and business, why most people stay stuck in comfort, and how being told “you’re not good enough” can either break you—or fuel everything. Gina opens up about hitting rock bottom, rebuilding her life, and the mindset shift that helped her scale a nationwide brand while staying true to her passion.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Gina Rivera Website: https://phenixsalonsuites.com/https://www.xoxoginaglobal.com/IG: https://www.instagram.com/beautyexpertgina/Chapter Markers:07:30 – Growing Up in the Salon Industry15:10 – Opening Her First Salon as a New Mom24:30 – “You Don’t Have What It Takes”33:45 – Turning Doubt Into Drive42:50 – Losing Her Mother & Hitting Rock Bottom52:10 – Building Phoenix Salon Suites01:00:30 – Taking Risks & Getting Out of Your Comfort Zone#BuiltForGrowthPodcast #MieshaTate #GinaRivera #Entrepreneurship #BusinessGrowth #Mindset #Resilience #PhenixSalonSuites #WomenInBusiness #StartupStory #Leadership #Motivation #Podcast | — | ||||||
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| 4/16/26 | Sam Tejada | Functional Medicine, IV Therapy & Root Cause Healing #86 | Sam Tejada joins Miesha Tate to break down modern medicine, functional health, and what it really takes to fix your body at the root. From his journey as a firefighter to building a longevity company, Sam explains why the system often treats symptoms—not causes—and how that impacts your health.They dive into energy, weight gain, toxins, and hormone imbalances, along with practical ways to take control through sleep, movement, nutrition, and real diagnostics—so you can stop guessing and start optimizing for long-term health and performance.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Sam TejadaWebsite: https://samtejada.com/X: https://x.com/samaeltejadaChapter Markers:00:00 – From Firefighter to Functional Medicine07:15 – Why the Medical System Is Broken16:40 – Treating Symptoms vs Root Cause25:30 – Why People Keep Getting Sicker34:10 – Toxins, Inflammation & Hidden Health Issues43:20 – Energy, Weight Gain & Hormone Imbalances52:45 – Sleep, Recovery & Daily Non-Negotiables01:01:30 – IV Therapy, Detox & Taking Control of Your Health#BuiltForGrowthPodcast #MieshaTate #SamTejada #FunctionalMedicine #HealthOptimization #Longevity #RootCause #Wellness #IVTherapy #Detox #Hormones #Energy #WeightLoss #Inflammation #Podcast | — | ||||||
| 4/9/26 | Kelley Nemiro | From Hormone Imbalance to Feeling Like Yourself Again #85 | Kelley Nemiro sits down with Miesha Tate for a real conversation on women’s health, hormones, and why so many women feel tired, anxious, and “off” despite being told everything is normal.Drawing from her experience working with women and her own journey through hormone imbalance, thyroid issues, and disordered eating, Kelley breaks down how stress, under-eating, and overtraining can quietly disrupt the body. She explains why most doctors aren’t testing the right markers, how hormones like insulin, cortisol, and thyroid impact energy and mood, and why symptoms like brain fog, fatigue, and anxiety shouldn’t be dismissed.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Kelley NemiroInstagram: https://www.instagram.com/wellnessbykelley/Chapter Markers:00:00 – Why Women Feel “Off” (And It’s Not Normal)10:30 – Hormones, Labs & What Doctors Miss22:00 – Stress, Undereating & Thyroid Issues34:30 – Blood Sugar, Energy & Real Food47:00 – Healing Hormones & Feeling Like Yourself Again#BuiltForGrowthPodcast #MieshaTate #KelleyNemiro #WomensHealth #Hormones #ThyroidHealth #HormoneBalance #HealthOptimization #Fitness #Nutrition #Mindset #Wellness #Longevity #Energy | — | ||||||
| 4/2/26 | Hayes Pullard | Identity, Purpose & Finding Yourself After Success #84 | Hayes Pullard sits down with Miesha Tate to talk about identity, purpose, and what really happens after success. From his journey in the NFL to building the Celebrity Poker Tour, he shares the reality of transitioning out of sports, losing structure, and rebuilding a sense of self beyond performance. The conversation dives into discipline, faith, human connection, and learning how to navigate new environments, along with honest insights on failure, pressure, and why success is less about what you achieve and more about who you become.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with HayesInstagram: https://www.instagram.com/pullard/Chapter Markers:00:00 – From NFL to "Real Life"14:45 – Why Communication & Relationships Create Opportunity27:00 – Stop Proving Others Wrong (Focus on Yourself)42:00 – Handling Failure, Setbacks & Identity Loss57:00 – Discipline, Business & Life After Sports#BuiltForGrowthPodcast #MieshaTate #HayesPullard #Identity #Purpose #LifeAfterSports #Mindset #PersonalGrowth #Discipline #Faith #Resilience #Transformation #SelfGrowth #HighPerformance | — | ||||||
| 3/26/26 | Dr. Michele Neil-Sherwood | Hormones, Cycles & Female Optimization #83 | Dr. Michele L. Neil-Sherwood joins Miesha Tate for a deep conversation on women’s hormones, cycles, and what it really means to support the female body through every stage of life. Drawing from her background in functional medicine, she explains why women operate differently than men, how hormonal fluctuations impact mood, energy, and performance, and why understanding the menstrual cycle is key to better health and stronger relationships. They break down how hormones shift throughout the cycle, what men need to know to better support the women in their lives, and how factors like nutrition, stress, and lifestyle directly impact hormonal balance. From insulin and inflammation to adrenal fatigue, sleep, and training as a female athlete, this episode offers a practical look at how to work with your biology instead of against it—and how to build long-term health, performance, and resilience. Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. Michele L. Neil-SherwoodInstagram: https://www.instagram.com/drmneil/Website: https://fmidr.com/Chapter Markers:00:00 – Why Men Need to Understand Women’s Hormones07:10 – Breaking Down the Female Hormone Cycle15:30 – Symptoms, Mood Changes & Cycle Phases24:00 – Nutrition, Insulin & Hormone Disruption33:20 – Training as a Female Athlete42:10 – Adrenal Fatigue & Stress Response51:30 – Sleep, Recovery & Nervous System Health01:00:20 – Fertility, Aging & Hormone Optimization#DrMicheleNeilSherwood #BuiltForGrowthPodcast #MieshaTate #WomensHealth #Hormones #HormoneHealth #FemaleAthletes #AdrenalFatigue #FunctionalMedicine #Fertility #HealthOptimization #WellnessPodcast #Longevity #StressManagement | — | ||||||
| 3/19/26 | Dr. Mark Sherwood | Explaining the Modern Health Crisis #82 | Dr. Mark Sherwood joins Miesha Tate to talk about longevity, hormones, and stress—and what it really means to age well. Drawing from his background in functional medicine, he explains why aging doesn’t have to mean decline and how modern lifestyle and chronic stress are accelerating disease.They break down the role of hormones in energy, immunity, and vitality, why “normal” labs aren’t optimal, and how mindset, stress, and daily habits shape long-term health. From cortisol and muscle loss to autoimmune conditions and nutrition, this episode offers a practical blueprint for living stronger, longer, and with purpose.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. Mark SherwoodInstagram: https://www.instagram.com/drmarksherwood/Website: https://fmidr.com/Chapter Markers:07:20 – Mindset, Stress & The Mind-Body Connection15:40 – Stress Response & Physical Health25:10 – Hormones, Immune System & Aging Faster34:30 – Women’s Health & Autoimmune Disease44:00 – Environmental Toxins & Declining Health52:15 – Nutrition, Movement & Foundational Habits01:02:30 – Bioidentical Hormones & Optimization01:20:00 – Living Longer vs Living Better#DrMarkSherwood #BuiltForGrowthPodcast #MieshaTate #Longevity #Hormones #FunctionalMedicine #Healthspan #StressManagement #AutoimmuneHealth #AntiAging #WellnessPodcast #Biohacking #Mindset #HolisticHealth | — | ||||||
| 3/12/26 | Josh Galindo | Operating Under Pressure & The Mindset of Elite Entrepreneurs #81 | Josh Galindo returns to the Built for Growth Podcast with Miesha Tate for part two of their conversation, diving deeper into the mindset that drives high performers to keep building long after success. From designing creative spaces to flipping hundreds of homes and leading multiple businesses, Josh explains the “builder gene” — the internal drive that pushes certain people to create, solve problems, and pursue growth beyond money.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Josh GalindoWebsite: https://www.iamjoshgalindo.com/Instagram: https://www.instagram.com/iamjoshgalindo/Youtube: https://www.youtube.com/@IAmJoshGalindoChapter Markers02:10 – The “Builder Gene” and Why Some People Are Driven to Create07:30 – How Visual Thinking Shapes Business and Design13:45 – Raising Resilient Kids and Letting Them Do Hard Things20:50 – Redirecting Ambition After a Troubled Youth30:15 – What It Means to “Operate in Any Weather”38:20 – Surviving Financial Pressure and Business Risk46:05 – The Real Truth About House Flipping55:10 – Why Success Was Never About the Money#BuiltForGrowthPodcast #MieshaTate #JoshGalindo #Entrepreneurship #Mindset #Leadership #BusinessGrowth #PersonalGrowth #Resilience #HighPerformance #EntrepreneurMindset #Discipline #SuccessMindset #Pressure #GrowthMindset | — | ||||||
| 3/5/26 | Josh Galindo | From Troubled Teen to Entrepreneur & The Mindset That Builds Leaders #80 | Josh Galindo sits down with Miesha for a powerful conversation on adversity, discipline, and taking control of your life. Raised by a single mother and struggling with destructive habits as a teenager, Josh shares how being taken from his home at sixteen and sent to a behavioral program in Mexico forced him to confront himself and completely rewire his mindset.After completing the program and briefly slipping back into old patterns, Josh chose a different path, diving headfirst into real estate and building Galindo Group into a thriving brokerage with over 100 agents while flipping more than 1,000 homes. This episode explores how hardship can shape resilience, why accountability changes everything, and what it really takes to build a life with purpose and intention.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Josh GalindoWebsite: https://www.iamjoshgalindo.com/Instagram: https://www.instagram.com/iamjoshgalindo/Youtube: https://www.youtube.com/ @IAmJoshGalindo Chapter Markers02:15 – A Troubled Teen and the Moment Everything Changed08:40 – Being Taken From Home at Sixteen20:10 – Inside the Discipline of the Program34:45 – Learning Accountability and Mental Toughness47:20 – Why Hardship Builds Strong People58:05 – The Builder Mindset and Creating Success#BuiltForGrowthPodcast #MieshaTate #Discipline #Resilience #Entrepreneurship #Mindset #PersonalGrowth #MentalToughness #OvercomingAdversity #Leadership #SelfMastery #Accountability #EntrepreneurMindset #GrowthMindset | — | ||||||
| 2/26/26 | Byron & Elena | Hitting Rock Bottom, Rewriting Your Story & Building Purpose #79 | Byron and Elena join the Built for Growth Podcast for a raw conversation on trauma, resilience, and rebuilding from rock bottom.From meeting while Byron was homeless to overcoming abuse, military trauma, and a suicide attempt, they share how honesty and resilience helped them turn pain into purpose. This episode explores why people suffer in silence—and how choosing to face it can change everything.If you're ready to take ownership of your story and grow through adversity, this one will challenge and inspire you.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Byron & ElenaK9 Training Website: https://btsk9.com/Outer Heaven Website: https://www.outerheavenfoundation.org/Instagram: https://www.instagram.com/Elena_btsk9https://www.instagram.com/byron_bts_k9/Chapter Markers08:45 – From Rock Bottom to Rebuilding Life25:40 – Breaking the Silence & Learning Vulnerability40:25 – Resilience as a Skill You Can Learn48:50 – Escaping Abuse & Choosing Yourself56:20 – Turning Pain Into Purpose & Helping Others#BuiltForGrowthPodcast #MieshaTate #Resilience #MentalHealth #TraumaRecovery #Veterans #PersonalGrowth #Mindset #OvercomingAdversity #SelfMastery #HealingJourney #EntrepreneurMindset #K9Training #PurposeDriven #GrowthMindset | — | ||||||
| 2/19/26 | Dr. Josh Redd | Chronic Inflammation, Autoimmune Disease & Healing From Within #78 | Dr. Josh Redd sits down with Miesha Tate for a powerful conversation on chronic inflammation, autoimmune disease, hormone balance, and why so many people feel unwell without ever getting real answers.From brain fog and fatigue to thyroid dysfunction, gut damage, and the modern inflammatory lifestyle, Dr. Redd breaks down what inflammation actually is, what’s driving the explosion of autoimmune conditions (especially in women), and the simple foundational changes that can transform long-term health.If you’ve felt overwhelmed by conflicting nutrition advice, struggled with unexplained symptoms, or want a deeper understanding of root-cause healing, this episode offers clarity, science, and real hope.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. ReddIG: https://www.instagram.com/drjoshreddWebsite: https://drjoshredd.com/Chapter Markers:00:00 – Dr. Josh Redd’s Mission in Functional Medicine06:40 – What Chronic Inflammation Really Does to the Body15:10 – Autoimmune Disease, Brain Fog & The Gut-Brain Connection24:30 – Ultra-Processed Foods, Gluten & Hidden Triggers36:45 – Thyroid Disorders, Hashimoto’s & Misdiagnosis in Women48:20 – Progesterone, Stress & The Hormone Conversation We Ignore58:10 – Simple, Budget-Friendly Ways to Reduce Inflammation#Inflammation #AutoimmuneHealth #HormoneBalance #ThyroidHealth #Hashimotos #GutHealth #BrainHealth #FunctionalMedicine #Women’sHealth #BuiltForGrowthPodcast #MieshaTate #DrJoshRedd #WellnessPodcast | — | ||||||
| 2/12/26 | Darren Waller | Addiction, Recovery & The Truth Behind the NFL #77 | Darren Waller sits down with Miesha Tate to unpack the hidden realities of addiction, identity, and what it takes to rebuild your life after years of struggling in silence. Drawing from his journey as a Pro Bowl NFL tight end, Darren shares how pressure, people-pleasing, and emotional suppression fueled a double life that eventually led to a near-fatal fentanyl overdose—and the wake-up call that changed everything.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Darren WallerIG: https://www.instagram.com/rackkwall/FB: https://www.facebook.com/rackkwall83/X: https://x.com/Rackkwall83Chapter Markers:00:00 – Emotional Isolation & Identity07:55 – Performance & The Pressure to Fit In18:30 – Addiction, Hiding in Plain Sight & Losing Control30:45 – Retirement & The Dark Side of Success42:10 – The Overdose Wake-Up Call & Beginning Recovery#DarrenWaller #MieshaTate #BuiltForGrowthPodcast #AddictionRecovery #MentalHealth #SobrietyJourney #NFLStory #Resilience #Healing #Purpose #GrowthMindset #TraumaHealing #WellnessPodcast | — | ||||||
| 2/5/26 | Brooklinn Khoury | Overcoming the Unthinkable & Inspiring Millions #76 | Brooklinn Khoury joins Miesha on the Built for Growth Podcast for a raw, emotional conversation on resilience, identity, and what it truly takes to rebuild your life after unimaginable trauma. As a professional skater, model, and survivor of a life-changing dog attack, Brooklinn opens up about the moment everything changed—and how she chose purpose over pain.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Brooklinn KhouryIG: https://www.instagram.com/brookhoury/TikTok: https://www.tiktok.com/@brookhouryYoutube: @brookhoury Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Chapter Markers:06:40 – Isolation, Recovery & Choosing Vulnerability14:10 – Bullying, Resilience & Finding Inner Strength22:30 – The Dog Attack: What Happened That Day32:15 – Healing, Perspective Shifts & Rebuilding Identity41:20 – Navigating Doctors, Surgery & Becoming Your Own Advocate50:10 – Turning Trauma Into Purpose & Helping Others Feel Less Alone#BrooklinnKhoury #MieshaTate #BuiltForGrowthPodcast #Resilience #TraumaRecovery #HealingJourney #Skateboarding #OvercomingAdversity #MentalStrength #Inspiration #LifeAfterTrauma #GrowthMindset #Hope #PodcastEpisode | — | ||||||
| 1/29/26 | Jordan Syatt | The Truth About Diets, Weight Cuts & Food Guilt #75 | Jordan Syatt joins Miesha Tate for a raw, honest conversation on diet culture, disordered eating, and weight cutting—and what it actually takes to build a healthy, sustainable relationship with food and fitness. Drawing from his background in wrestling, powerlifting, and behavioral psychology, Jordan breaks down why extreme diets fail, how “good vs bad food” thinking fuels binge–restrict cycles, and why moderation, mindset, and consistency matter more than any trend.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Jordan SyattWebsite: https://jordansyatt.com/IG: https://www.instagram.com/syattfitness/Youtube: https://www.youtube.com/ @jordansyatt Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Chapter Markers:00:00 – Diet Culture, Disordered Eating & Fitness Myths07:30 – Wrestling, Weight Cutting & Food Trauma15:10 – Why Extreme Diets Always Backfire24:45 – Binge Eating, Restriction & Food Guilt34:20 – Moderation, Mindset & Sustainable Nutrition43:10 – Weight-Controlled Sports & Athlete Health52:30 – Longevity, Stress, Movement & Lifestyle Balance#DietCulture #JordanSyatt #BuiltForGrowthPodcast #MieshaTate #Nutrition #BingeEatingRecovery #FitnessMindset #WeightCutting #SustainableHealth #Longevity #FoodFreedom #BehavioralHealth #WellnessPodcast | — | ||||||
| 1/22/26 | Ben Greenfield | Peptides, Biohacking & Health Optimization #74 | Ben Greenfield sits down with Miesha Tate for a wide-ranging conversation on peptides, biohacking, longevity, and what actually drives human performance. From growth hormone peptides and GLP-1s to gut health, brain health, and recovery, Ben breaks down what’s working, what’s overhyped, and where caution matters. If you’re overwhelmed by conflicting health advice, curious about peptides and longevity, or trying to build performance without shortcuts that backfire, this conversation brings clarity, nuance, and grounded perspective.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Ben GreenfieldWebsite: https://bengreenfieldlife.com/IG: https://www.instagram.com/bengreenfieldfitness/Chapter Markers:00:00 – Peptides, Biohacking & Modern Health06:45 – Safety, Regulation & The “Wild West” of Peptides15:20 – Gut Health, Brain Health & Inflammation24:50 – GLP-1s, Food Noise & Appetite Control36:40 – Male vs Female Training, Hormones & Recovery48:10 – Salmon vs Beef, Nutrition Nuance & Longevity57:30 – Listening to Your Body vs Chasing Trends#Peptides #Biohacking #Longevity #HumanPerformance #GutHealth #BrainHealth #GLP1 #Hormones #Mitochondria #NutritionScience #BuiltForGrowthPodcast #MieshaTate #BenGreenfield #WellnessPodcast | — | ||||||
| 1/15/26 | Dr. Sogol Ash | Mold, Toxins & Why Your Body Can’t Detox #73 | Dr. Sogol Ash unpacks with Miesha Tate how mold and environmental toxins contribute to brain fog, fatigue, and chronic inflammation. Drawing from her clinical experience in integrative and naturopathic medicine, Dr. Ash explains how modern environments overwhelm the body’s detox systems—and why some people are more affected than others.If you’ve felt stuck in fight-or-flight, overwhelmed by conflicting health advice, or unsure where to start with detox and optimization, this conversation brings clarity, balance, and actionable insight.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. Sogol AshWebsite: https://www.drsogolash.com/IG: https://www.instagram.com/drsogolash/#MoldToxicity #EnvironmentalToxins #BrainFog #ChronicFatigue #DetoxHealth #NervousSystem #VagusNerve #FunctionalMedicine #IntegrativeHealth #Longevity #BuiltForGrowthPodcast #MieshaTate #DrSogolAsh #WellnessPodcast | — | ||||||
| 1/8/26 | Courtney Swan | How Ultra-Processed Foods Are Impacting Our Health #72 | Courtney Swan sits down with Miesha Tate to unpack how ultra-processed foods, chemicals, and modern farming practices are fueling inflammation and chronic illness. Drawing from her nutrition background, Courtney explains how misleading labels and industrial food systems impact our health across every stage of life.They cover glyphosate, soil health, regenerative farming, why organic still matters, and how families can shop smarter on a budget. If grocery shopping feels overwhelming or nutrition advice feels conflicting, this episode offers clear, grounded guidance for eating better without perfection.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Courtney SwanWebsite: https://www.realfoodology.com/IG: https://www.instagram.com/realfoodology/Chapter Markers:00:00 – Real Food, Processed Food & Courtney’s Origin Story07:45 – Ultra-Processed Foods, Inflammation & Chronic Symptoms18:20 – Glyphosate, Pesticides & the Chemical Food System31:40 – Soil Health, Regenerative Farming & Nutrient Density45:10 – Food Labels, Organic Myths & Eating Well on a Budget#RealFood #FoodSystem #NutritionTruth #Glyphosate #UltraProcessedFoods #Inflammation #RegenerativeFarming #SoilHealth #OrganicFood #FoodLabels #HealthEducation#BuiltForGrowthPodcast #MieshaTate #CourtneySwan #WellnessPodcast | — | ||||||
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