Insights from recent episode analysis
Audience Interest
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Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇺AU · Alternative Health#1205K to 30K
- 🇮🇱IL · Alternative Health#3110K to 30K
- 🇳🇴NO · Alternative Health#116500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.7K to 19K🎙 Daily cadence·86 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 63K🇦🇺48%🇮🇱48%🇳🇴5% - Active Followers
Loyal subscribers who consistently listen
8.5K to 35K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Patrick McKeown | Simple Techniques to Retrain Your Breathing #89
May 7, 2026
Unknown duration
Trent Shelton | You’re the Problem & the Solution #88
Apr 30, 2026
Unknown duration
Gina Rivera | Why Self-Doubt Is Holding You Back #87
Apr 23, 2026
Unknown duration
Sam Tejada | Functional Medicine, IV Therapy & Root Cause Healing #86
Apr 16, 2026
Unknown duration
Kelley Nemiro | From Hormone Imbalance to Feeling Like Yourself Again #85
Apr 9, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/7/26 | Patrick McKeown | Simple Techniques to Retrain Your Breathing #89 | Patrick McKeown joins Miesha Tate for a real conversation on breathwork, performance, and why most people are breathing wrong without realizing it. Drawing from over two decades of experience, he breaks down common misconceptions around breathing, explains the role of carbon dioxide and nasal breathing, and shows how simple changes can improve stress, sleep, and overall performance. The conversation also explores how athletes can train their breathing to build endurance, increase CO2 tolerance, and stay calm under pressure—whether in competition or everyday life.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Patrick McKeownWebsite: https://oxygenadvantage.com/Instagram: https://www.instagram.com/oxygenadvantage/Chapter Markers:00:00 – Common Breathing Myths & Misconceptions08:30 – Why “Deep Breathing” Is Misunderstood18:00 – Controlling Stress Through the Exhale30:00 – CO2, Oxygen & How Breathing Actually Works42:00 – Nasal vs Mouth Breathing (Why It Matters)54:00 – Sleep, Recovery & Nervous System Balance01:08:00 – Training Breath for Fighters & Performance#BuiltForGrowthPodcast #MieshaTate #PatrickMcKeown #Breathwork #Performance #NasalBreathing #StressManagement #MentalPerformance #Recovery #Sleep #Athletes #UFC #Mindset #HealthOptimization #Longevity | — | ||||||
| 4/30/26 | Trent Shelton | You’re the Problem & the Solution #88 | Trent Shelton joins Miesha Tate for a real conversation on self-worth, accountability, and what it takes to become who you’re meant to be. From his journey as a former NFL athlete to building a global personal growth movement, Trent breaks down how letting go, protecting your peace, and taking radical responsibility can transform your life. They dive into perspective, overcoming victim mentality, building discipline, and why growth requires releasing what no longer serves you—offering a grounded look at what real personal evolution actually demands.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Trent SheltonWebsite: https://www.trentshelton.com/IG: https://www.instagram.com/trentshelton/Chapter Markers:00:00 – Welcome To This Episode06:30 – Reframing Adversity & Letting Go of Control14:00 – Protecting Your Peace & Outgrowing Your Circle22:30 – Self-Worth, Identity & Owning Your Truth31:00 – Radical Responsibility: “I Am the Problem”41:00 – Functional Depression & Feeling Stuck58:30 – Discipline & Accountability01:01:00 – Defining Success#BuiltForGrowthPodcast #MieshaTate #TrentShelton #SelfWorth #Mindset #PersonalGrowth #Accountability #MentalHealth #Resilience #Purpose #Discipline #Motivation #Podcast | — | ||||||
| 4/23/26 | Gina Rivera | Why Self-Doubt Is Holding You Back #87 | Gina Rivera joins Miesha Tate for a real conversation on entrepreneurship, resilience, and what it actually takes to build something from nothing. From growing up in the salon industry to launching Phenix Salon Suites, Gina shares how a single moment of adversity pushed her to stop playing small and go all in on herself.They get into the early struggles of balancing motherhood and business, why most people stay stuck in comfort, and how being told “you’re not good enough” can either break you—or fuel everything. Gina opens up about hitting rock bottom, rebuilding her life, and the mindset shift that helped her scale a nationwide brand while staying true to her passion.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Gina Rivera Website: https://phenixsalonsuites.com/https://www.xoxoginaglobal.com/IG: https://www.instagram.com/beautyexpertgina/Chapter Markers:07:30 – Growing Up in the Salon Industry15:10 – Opening Her First Salon as a New Mom24:30 – “You Don’t Have What It Takes”33:45 – Turning Doubt Into Drive42:50 – Losing Her Mother & Hitting Rock Bottom52:10 – Building Phoenix Salon Suites01:00:30 – Taking Risks & Getting Out of Your Comfort Zone#BuiltForGrowthPodcast #MieshaTate #GinaRivera #Entrepreneurship #BusinessGrowth #Mindset #Resilience #PhenixSalonSuites #WomenInBusiness #StartupStory #Leadership #Motivation #Podcast | — | ||||||
| 4/16/26 | Sam Tejada | Functional Medicine, IV Therapy & Root Cause Healing #86 | Sam Tejada joins Miesha Tate to break down modern medicine, functional health, and what it really takes to fix your body at the root. From his journey as a firefighter to building a longevity company, Sam explains why the system often treats symptoms—not causes—and how that impacts your health.They dive into energy, weight gain, toxins, and hormone imbalances, along with practical ways to take control through sleep, movement, nutrition, and real diagnostics—so you can stop guessing and start optimizing for long-term health and performance.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Sam TejadaWebsite: https://samtejada.com/X: https://x.com/samaeltejadaChapter Markers:00:00 – From Firefighter to Functional Medicine07:15 – Why the Medical System Is Broken16:40 – Treating Symptoms vs Root Cause25:30 – Why People Keep Getting Sicker34:10 – Toxins, Inflammation & Hidden Health Issues43:20 – Energy, Weight Gain & Hormone Imbalances52:45 – Sleep, Recovery & Daily Non-Negotiables01:01:30 – IV Therapy, Detox & Taking Control of Your Health#BuiltForGrowthPodcast #MieshaTate #SamTejada #FunctionalMedicine #HealthOptimization #Longevity #RootCause #Wellness #IVTherapy #Detox #Hormones #Energy #WeightLoss #Inflammation #Podcast | — | ||||||
| 4/9/26 | Kelley Nemiro | From Hormone Imbalance to Feeling Like Yourself Again #85 | Kelley Nemiro sits down with Miesha Tate for a real conversation on women’s health, hormones, and why so many women feel tired, anxious, and “off” despite being told everything is normal.Drawing from her experience working with women and her own journey through hormone imbalance, thyroid issues, and disordered eating, Kelley breaks down how stress, under-eating, and overtraining can quietly disrupt the body. She explains why most doctors aren’t testing the right markers, how hormones like insulin, cortisol, and thyroid impact energy and mood, and why symptoms like brain fog, fatigue, and anxiety shouldn’t be dismissed.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Kelley NemiroInstagram: https://www.instagram.com/wellnessbykelley/Chapter Markers:00:00 – Why Women Feel “Off” (And It’s Not Normal)10:30 – Hormones, Labs & What Doctors Miss22:00 – Stress, Undereating & Thyroid Issues34:30 – Blood Sugar, Energy & Real Food47:00 – Healing Hormones & Feeling Like Yourself Again#BuiltForGrowthPodcast #MieshaTate #KelleyNemiro #WomensHealth #Hormones #ThyroidHealth #HormoneBalance #HealthOptimization #Fitness #Nutrition #Mindset #Wellness #Longevity #Energy | — | ||||||
| 4/2/26 | Hayes Pullard | Identity, Purpose & Finding Yourself After Success #84 | Hayes Pullard sits down with Miesha Tate to talk about identity, purpose, and what really happens after success. From his journey in the NFL to building the Celebrity Poker Tour, he shares the reality of transitioning out of sports, losing structure, and rebuilding a sense of self beyond performance. The conversation dives into discipline, faith, human connection, and learning how to navigate new environments, along with honest insights on failure, pressure, and why success is less about what you achieve and more about who you become.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with HayesInstagram: https://www.instagram.com/pullard/Chapter Markers:00:00 – From NFL to "Real Life"14:45 – Why Communication & Relationships Create Opportunity27:00 – Stop Proving Others Wrong (Focus on Yourself)42:00 – Handling Failure, Setbacks & Identity Loss57:00 – Discipline, Business & Life After Sports#BuiltForGrowthPodcast #MieshaTate #HayesPullard #Identity #Purpose #LifeAfterSports #Mindset #PersonalGrowth #Discipline #Faith #Resilience #Transformation #SelfGrowth #HighPerformance | — | ||||||
| 3/26/26 | Dr. Michele Neil-Sherwood | Hormones, Cycles & Female Optimization #83 | Dr. Michele L. Neil-Sherwood joins Miesha Tate for a deep conversation on women’s hormones, cycles, and what it really means to support the female body through every stage of life. Drawing from her background in functional medicine, she explains why women operate differently than men, how hormonal fluctuations impact mood, energy, and performance, and why understanding the menstrual cycle is key to better health and stronger relationships. They break down how hormones shift throughout the cycle, what men need to know to better support the women in their lives, and how factors like nutrition, stress, and lifestyle directly impact hormonal balance. From insulin and inflammation to adrenal fatigue, sleep, and training as a female athlete, this episode offers a practical look at how to work with your biology instead of against it—and how to build long-term health, performance, and resilience. Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. Michele L. Neil-SherwoodInstagram: https://www.instagram.com/drmneil/Website: https://fmidr.com/Chapter Markers:00:00 – Why Men Need to Understand Women’s Hormones07:10 – Breaking Down the Female Hormone Cycle15:30 – Symptoms, Mood Changes & Cycle Phases24:00 – Nutrition, Insulin & Hormone Disruption33:20 – Training as a Female Athlete42:10 – Adrenal Fatigue & Stress Response51:30 – Sleep, Recovery & Nervous System Health01:00:20 – Fertility, Aging & Hormone Optimization#DrMicheleNeilSherwood #BuiltForGrowthPodcast #MieshaTate #WomensHealth #Hormones #HormoneHealth #FemaleAthletes #AdrenalFatigue #FunctionalMedicine #Fertility #HealthOptimization #WellnessPodcast #Longevity #StressManagement | — | ||||||
| 3/19/26 | Dr. Mark Sherwood | Explaining the Modern Health Crisis #82 | Dr. Mark Sherwood joins Miesha Tate to talk about longevity, hormones, and stress—and what it really means to age well. Drawing from his background in functional medicine, he explains why aging doesn’t have to mean decline and how modern lifestyle and chronic stress are accelerating disease.They break down the role of hormones in energy, immunity, and vitality, why “normal” labs aren’t optimal, and how mindset, stress, and daily habits shape long-term health. From cortisol and muscle loss to autoimmune conditions and nutrition, this episode offers a practical blueprint for living stronger, longer, and with purpose.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. Mark SherwoodInstagram: https://www.instagram.com/drmarksherwood/Website: https://fmidr.com/Chapter Markers:07:20 – Mindset, Stress & The Mind-Body Connection15:40 – Stress Response & Physical Health25:10 – Hormones, Immune System & Aging Faster34:30 – Women’s Health & Autoimmune Disease44:00 – Environmental Toxins & Declining Health52:15 – Nutrition, Movement & Foundational Habits01:02:30 – Bioidentical Hormones & Optimization01:20:00 – Living Longer vs Living Better#DrMarkSherwood #BuiltForGrowthPodcast #MieshaTate #Longevity #Hormones #FunctionalMedicine #Healthspan #StressManagement #AutoimmuneHealth #AntiAging #WellnessPodcast #Biohacking #Mindset #HolisticHealth | — | ||||||
| 3/12/26 | Josh Galindo | Operating Under Pressure & The Mindset of Elite Entrepreneurs #81 | Josh Galindo returns to the Built for Growth Podcast with Miesha Tate for part two of their conversation, diving deeper into the mindset that drives high performers to keep building long after success. From designing creative spaces to flipping hundreds of homes and leading multiple businesses, Josh explains the “builder gene” — the internal drive that pushes certain people to create, solve problems, and pursue growth beyond money.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Josh GalindoWebsite: https://www.iamjoshgalindo.com/Instagram: https://www.instagram.com/iamjoshgalindo/Youtube: https://www.youtube.com/@IAmJoshGalindoChapter Markers02:10 – The “Builder Gene” and Why Some People Are Driven to Create07:30 – How Visual Thinking Shapes Business and Design13:45 – Raising Resilient Kids and Letting Them Do Hard Things20:50 – Redirecting Ambition After a Troubled Youth30:15 – What It Means to “Operate in Any Weather”38:20 – Surviving Financial Pressure and Business Risk46:05 – The Real Truth About House Flipping55:10 – Why Success Was Never About the Money#BuiltForGrowthPodcast #MieshaTate #JoshGalindo #Entrepreneurship #Mindset #Leadership #BusinessGrowth #PersonalGrowth #Resilience #HighPerformance #EntrepreneurMindset #Discipline #SuccessMindset #Pressure #GrowthMindset | — | ||||||
| 3/5/26 | Josh Galindo | From Troubled Teen to Entrepreneur & The Mindset That Builds Leaders #80 | Josh Galindo sits down with Miesha for a powerful conversation on adversity, discipline, and taking control of your life. Raised by a single mother and struggling with destructive habits as a teenager, Josh shares how being taken from his home at sixteen and sent to a behavioral program in Mexico forced him to confront himself and completely rewire his mindset.After completing the program and briefly slipping back into old patterns, Josh chose a different path, diving headfirst into real estate and building Galindo Group into a thriving brokerage with over 100 agents while flipping more than 1,000 homes. This episode explores how hardship can shape resilience, why accountability changes everything, and what it really takes to build a life with purpose and intention.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Josh GalindoWebsite: https://www.iamjoshgalindo.com/Instagram: https://www.instagram.com/iamjoshgalindo/Youtube: https://www.youtube.com/ @IAmJoshGalindo Chapter Markers02:15 – A Troubled Teen and the Moment Everything Changed08:40 – Being Taken From Home at Sixteen20:10 – Inside the Discipline of the Program34:45 – Learning Accountability and Mental Toughness47:20 – Why Hardship Builds Strong People58:05 – The Builder Mindset and Creating Success#BuiltForGrowthPodcast #MieshaTate #Discipline #Resilience #Entrepreneurship #Mindset #PersonalGrowth #MentalToughness #OvercomingAdversity #Leadership #SelfMastery #Accountability #EntrepreneurMindset #GrowthMindset | — | ||||||
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| 2/26/26 | Byron & Elena | Hitting Rock Bottom, Rewriting Your Story & Building Purpose #79 | Byron and Elena join the Built for Growth Podcast for a raw conversation on trauma, resilience, and rebuilding from rock bottom.From meeting while Byron was homeless to overcoming abuse, military trauma, and a suicide attempt, they share how honesty and resilience helped them turn pain into purpose. This episode explores why people suffer in silence—and how choosing to face it can change everything.If you're ready to take ownership of your story and grow through adversity, this one will challenge and inspire you.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Byron & ElenaK9 Training Website: https://btsk9.com/Outer Heaven Website: https://www.outerheavenfoundation.org/Instagram: https://www.instagram.com/Elena_btsk9https://www.instagram.com/byron_bts_k9/Chapter Markers08:45 – From Rock Bottom to Rebuilding Life25:40 – Breaking the Silence & Learning Vulnerability40:25 – Resilience as a Skill You Can Learn48:50 – Escaping Abuse & Choosing Yourself56:20 – Turning Pain Into Purpose & Helping Others#BuiltForGrowthPodcast #MieshaTate #Resilience #MentalHealth #TraumaRecovery #Veterans #PersonalGrowth #Mindset #OvercomingAdversity #SelfMastery #HealingJourney #EntrepreneurMindset #K9Training #PurposeDriven #GrowthMindset | — | ||||||
| 2/19/26 | Dr. Josh Redd | Chronic Inflammation, Autoimmune Disease & Healing From Within #78 | Dr. Josh Redd sits down with Miesha Tate for a powerful conversation on chronic inflammation, autoimmune disease, hormone balance, and why so many people feel unwell without ever getting real answers.From brain fog and fatigue to thyroid dysfunction, gut damage, and the modern inflammatory lifestyle, Dr. Redd breaks down what inflammation actually is, what’s driving the explosion of autoimmune conditions (especially in women), and the simple foundational changes that can transform long-term health.If you’ve felt overwhelmed by conflicting nutrition advice, struggled with unexplained symptoms, or want a deeper understanding of root-cause healing, this episode offers clarity, science, and real hope.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. ReddIG: https://www.instagram.com/drjoshreddWebsite: https://drjoshredd.com/Chapter Markers:00:00 – Dr. Josh Redd’s Mission in Functional Medicine06:40 – What Chronic Inflammation Really Does to the Body15:10 – Autoimmune Disease, Brain Fog & The Gut-Brain Connection24:30 – Ultra-Processed Foods, Gluten & Hidden Triggers36:45 – Thyroid Disorders, Hashimoto’s & Misdiagnosis in Women48:20 – Progesterone, Stress & The Hormone Conversation We Ignore58:10 – Simple, Budget-Friendly Ways to Reduce Inflammation#Inflammation #AutoimmuneHealth #HormoneBalance #ThyroidHealth #Hashimotos #GutHealth #BrainHealth #FunctionalMedicine #Women’sHealth #BuiltForGrowthPodcast #MieshaTate #DrJoshRedd #WellnessPodcast | — | ||||||
| 2/12/26 | Darren Waller | Addiction, Recovery & The Truth Behind the NFL #77 | Darren Waller sits down with Miesha Tate to unpack the hidden realities of addiction, identity, and what it takes to rebuild your life after years of struggling in silence. Drawing from his journey as a Pro Bowl NFL tight end, Darren shares how pressure, people-pleasing, and emotional suppression fueled a double life that eventually led to a near-fatal fentanyl overdose—and the wake-up call that changed everything.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Darren WallerIG: https://www.instagram.com/rackkwall/FB: https://www.facebook.com/rackkwall83/X: https://x.com/Rackkwall83Chapter Markers:00:00 – Emotional Isolation & Identity07:55 – Performance & The Pressure to Fit In18:30 – Addiction, Hiding in Plain Sight & Losing Control30:45 – Retirement & The Dark Side of Success42:10 – The Overdose Wake-Up Call & Beginning Recovery#DarrenWaller #MieshaTate #BuiltForGrowthPodcast #AddictionRecovery #MentalHealth #SobrietyJourney #NFLStory #Resilience #Healing #Purpose #GrowthMindset #TraumaHealing #WellnessPodcast | — | ||||||
| 2/5/26 | Brooklinn Khoury | Overcoming the Unthinkable & Inspiring Millions #76 | Brooklinn Khoury joins Miesha on the Built for Growth Podcast for a raw, emotional conversation on resilience, identity, and what it truly takes to rebuild your life after unimaginable trauma. As a professional skater, model, and survivor of a life-changing dog attack, Brooklinn opens up about the moment everything changed—and how she chose purpose over pain.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Brooklinn KhouryIG: https://www.instagram.com/brookhoury/TikTok: https://www.tiktok.com/@brookhouryYoutube: @brookhoury Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Chapter Markers:06:40 – Isolation, Recovery & Choosing Vulnerability14:10 – Bullying, Resilience & Finding Inner Strength22:30 – The Dog Attack: What Happened That Day32:15 – Healing, Perspective Shifts & Rebuilding Identity41:20 – Navigating Doctors, Surgery & Becoming Your Own Advocate50:10 – Turning Trauma Into Purpose & Helping Others Feel Less Alone#BrooklinnKhoury #MieshaTate #BuiltForGrowthPodcast #Resilience #TraumaRecovery #HealingJourney #Skateboarding #OvercomingAdversity #MentalStrength #Inspiration #LifeAfterTrauma #GrowthMindset #Hope #PodcastEpisode | — | ||||||
| 1/29/26 | Jordan Syatt | The Truth About Diets, Weight Cuts & Food Guilt #75 | Jordan Syatt joins Miesha Tate for a raw, honest conversation on diet culture, disordered eating, and weight cutting—and what it actually takes to build a healthy, sustainable relationship with food and fitness. Drawing from his background in wrestling, powerlifting, and behavioral psychology, Jordan breaks down why extreme diets fail, how “good vs bad food” thinking fuels binge–restrict cycles, and why moderation, mindset, and consistency matter more than any trend.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Jordan SyattWebsite: https://jordansyatt.com/IG: https://www.instagram.com/syattfitness/Youtube: https://www.youtube.com/ @jordansyatt Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Chapter Markers:00:00 – Diet Culture, Disordered Eating & Fitness Myths07:30 – Wrestling, Weight Cutting & Food Trauma15:10 – Why Extreme Diets Always Backfire24:45 – Binge Eating, Restriction & Food Guilt34:20 – Moderation, Mindset & Sustainable Nutrition43:10 – Weight-Controlled Sports & Athlete Health52:30 – Longevity, Stress, Movement & Lifestyle Balance#DietCulture #JordanSyatt #BuiltForGrowthPodcast #MieshaTate #Nutrition #BingeEatingRecovery #FitnessMindset #WeightCutting #SustainableHealth #Longevity #FoodFreedom #BehavioralHealth #WellnessPodcast | — | ||||||
| 1/22/26 | Ben Greenfield | Peptides, Biohacking & Health Optimization #74 | Ben Greenfield sits down with Miesha Tate for a wide-ranging conversation on peptides, biohacking, longevity, and what actually drives human performance. From growth hormone peptides and GLP-1s to gut health, brain health, and recovery, Ben breaks down what’s working, what’s overhyped, and where caution matters. If you’re overwhelmed by conflicting health advice, curious about peptides and longevity, or trying to build performance without shortcuts that backfire, this conversation brings clarity, nuance, and grounded perspective.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Ben GreenfieldWebsite: https://bengreenfieldlife.com/IG: https://www.instagram.com/bengreenfieldfitness/Chapter Markers:00:00 – Peptides, Biohacking & Modern Health06:45 – Safety, Regulation & The “Wild West” of Peptides15:20 – Gut Health, Brain Health & Inflammation24:50 – GLP-1s, Food Noise & Appetite Control36:40 – Male vs Female Training, Hormones & Recovery48:10 – Salmon vs Beef, Nutrition Nuance & Longevity57:30 – Listening to Your Body vs Chasing Trends#Peptides #Biohacking #Longevity #HumanPerformance #GutHealth #BrainHealth #GLP1 #Hormones #Mitochondria #NutritionScience #BuiltForGrowthPodcast #MieshaTate #BenGreenfield #WellnessPodcast | — | ||||||
| 1/15/26 | Dr. Sogol Ash | Mold, Toxins & Why Your Body Can’t Detox #73 | Dr. Sogol Ash unpacks with Miesha Tate how mold and environmental toxins contribute to brain fog, fatigue, and chronic inflammation. Drawing from her clinical experience in integrative and naturopathic medicine, Dr. Ash explains how modern environments overwhelm the body’s detox systems—and why some people are more affected than others.If you’ve felt stuck in fight-or-flight, overwhelmed by conflicting health advice, or unsure where to start with detox and optimization, this conversation brings clarity, balance, and actionable insight.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. Sogol AshWebsite: https://www.drsogolash.com/IG: https://www.instagram.com/drsogolash/#MoldToxicity #EnvironmentalToxins #BrainFog #ChronicFatigue #DetoxHealth #NervousSystem #VagusNerve #FunctionalMedicine #IntegrativeHealth #Longevity #BuiltForGrowthPodcast #MieshaTate #DrSogolAsh #WellnessPodcast | — | ||||||
| 1/8/26 | Courtney Swan | How Ultra-Processed Foods Are Impacting Our Health #72 | Courtney Swan sits down with Miesha Tate to unpack how ultra-processed foods, chemicals, and modern farming practices are fueling inflammation and chronic illness. Drawing from her nutrition background, Courtney explains how misleading labels and industrial food systems impact our health across every stage of life.They cover glyphosate, soil health, regenerative farming, why organic still matters, and how families can shop smarter on a budget. If grocery shopping feels overwhelming or nutrition advice feels conflicting, this episode offers clear, grounded guidance for eating better without perfection.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Courtney SwanWebsite: https://www.realfoodology.com/IG: https://www.instagram.com/realfoodology/Chapter Markers:00:00 – Real Food, Processed Food & Courtney’s Origin Story07:45 – Ultra-Processed Foods, Inflammation & Chronic Symptoms18:20 – Glyphosate, Pesticides & the Chemical Food System31:40 – Soil Health, Regenerative Farming & Nutrient Density45:10 – Food Labels, Organic Myths & Eating Well on a Budget#RealFood #FoodSystem #NutritionTruth #Glyphosate #UltraProcessedFoods #Inflammation #RegenerativeFarming #SoilHealth #OrganicFood #FoodLabels #HealthEducation#BuiltForGrowthPodcast #MieshaTate #CourtneySwan #WellnessPodcast | — | ||||||
| 1/1/26 | Dr. Will Cole | The Hidden Root of Hormone & Autoimmune Problems #71 | Dr. Will Cole joins Miesha to break down how gut health drives inflammation, autoimmune disease, hormones, and long-term health. Drawing from years of functional medicine practice, he explains why treating symptoms without addressing root causes keeps people stuck—and how the gut–brain–immune connection impacts mood, energy, and healing.They explore antibiotics, stress, microbiome imbalance, autoimmune conditions, and why “normal” labs don’t always mean optimal health. If you’re dealing with fatigue, brain fog, inflammation, or chronic symptoms, this episode offers a clearer framework for understanding what your body is really asking for.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Dr. Will ColeWebsite: https://drwillcole.com/IG: https://www.instagram.com/drwillcole/Chapter Markers:00:00 – Gut Health, Inflammation & the Immune System08:45 – The Gut–Brain Axis & Mental Health18:30 – Antibiotics, Toxins & Microbiome Disruption33:40 – Autoimmune Disease, Hormones & Root Causes52:30 – Healing the Gut & Building Resilience#GutHealth #FunctionalMedicine #AutoimmuneDisease #Inflammation #Microbiome #GutBrainAxis #ImmuneSystem #HormoneHealth #ThyroidHealth #ChronicIllness #RootCauseHealth #WellnessPodcast#BuiltForGrowthPodcast #MieshaTate #HealthOptimization | — | ||||||
| 12/25/25 | How I met Gina Carano, Fan Q&A + What’s Next #70 | Miesha Tate returns solo for her second Q&A episode, sharing personal stories and mindset lessons from her life inside and outside the Octagon. Recorded during the holidays, she opens with a powerful reflection on meeting Gina Carano and the impact it had on her confidence and career.Miesha answers fan questions on mental resilience, faith, fighting, supplements, AI, and what comes next after competition—breaking down why focusing on what you can control matters, how mental training reshaped her performance, and why purpose outweighs outcomes.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Chapter Markers00:00 – A Christmas Solo Episode02:40 – The First Time Meeting Gina Carano07:20 – Confidence, Identity & Early Career Inspiration08:30 – Q&A Begins12:30 – What Humans Were Designed For17:10 – Focusing on What You Can Control25:20 – Life’s Darkest Turning Point30:10 – Supplements & What Actually Works35:20 – My Legacy in MMA42:15 – One Fight Left? 50:00 – What’s Next#BuiltForGrowthPodcast #MieshaTate #GinaCarano #Mindset #MentalStrength #FaithAndGrowth #AthleteMindset #WomenInSports #LifeAfterFighting #PersonalGrowth #PurposeDriven #WellnessPodcast | — | ||||||
| 12/18/25 | Dr. Tyler LeBaron | Understanding Mitochondria, Aging, and Health #69 | Tyler W. LeBaron, MSc., PhD. joins Miesha to break down the science behind molecular hydrogen, mitochondrial health, and why many popular health strategies fail when tested in real humans. Drawing from years of research and clinical studies, Tyler explains how misunderstandings around oxidative stress, antioxidants, and cellular energy have shaped modern health myths—and why real outcomes matter more than theory.They explore how molecular hydrogen works at the cellular level, why mitochondria drive energy and longevity, and what emerging human data reveals about recovery, performance, and survival. If you’re ready to rethink what you’ve been told about health and optimization, this episode will change how you see your body—and how you support it.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Tyler W. LeBaronWebsite: https://molecularhydrogeninstitute.org/tyler-lebaron-phd/IG: https://www.instagram.com/tylerwlebaron/Chapter Markers00:00 – Why Molecular Hydrogen Matters07:10 – Hydrogen vs. Antioxidants14:40 – Oxidative Stress, Free Radicals & Cellular Damage28:25 – Mitochondria & How Energy Is Really Made39:00 – Why Data Beats Theory49:15 – Longevity, Performance 57:30 – The Future of Molecular Hydrogen in Medicine#BuiltForGrowthPodcast #MieshaTate #TylerWLeBaron #MolecularHydrogen #LongevityScience #Mitochondria #CellularHealth #Biohacking #HealthOptimization #OxidativeStress #ScienceBasedHealth #HumanPerformance #WellnessPodcast | — | ||||||
| 12/11/25 | JP Sears | Questioning Beliefs, Breaking Conditioning & Why Mindset Determines Your Freedom #68 | JP Sears comes on the Built for Growth Podcast for a deep, eye-opening conversation about the cultural pressures, belief systems, and hidden influences shaping how we think, parent, and build our lives.They explore the modern identity crisis affecting today’s kids, the dangers of outsourcing your thinking to institutions, and why family, values, and personal sovereignty matter more than ever. JP opens up about becoming a father, shifting out of stand-up touring, optimizing his health and hormones, and learning to question everything—especially your own beliefs.If you're ready to rethink how you see yourself, your responsibility, and the world around you, this episode will challenge your assumptions and help you reconnect with what truly matters.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with JP SearsYouTube: https://www.youtube.com/ @AwakenWithJP IG: https://www.instagram.com/awakenwithjp/Website: https://awakenwithjp.com/Chapter Markers06:12 – Why Humor Becomes Identity13:02 – Questioning Beliefs & Thinking for Yourself20:13 – Parenting & Raising Free Thinkers27:55 – Gender Trends, Social Pressure & Cultural Confusion33:17 – Health, Hormones & Optimizing the Modern Man39:43 – Faith, Christianity & JP’s Unexpected Transformation46:28 – Purpose, Career Shifts & Leaving Stand-Up Touring53:10 – Personal Responsibility, Tribe & Finding What Matters#BuiltForGrowthPodcast #MieshaTate #JPSears #MindsetShift #Parenting #FreeThinking #FaithJourney #Comedy #CultureWar #HealthOptimization #Testosterone #PersonalResponsibility #CriticalThinking #SpiritualGrowth #ModernParenting #WellnessJourney #QuestionEverything #GrowthMindset #SelfMastery #AwakenWithJP | — | ||||||
| 12/4/25 | Davey Grant | What It Really Takes to Last a Decade in the UFC #67 | UFC veteran “Dangerous” Davey Grant joins Miesha to break down the mindset, grit, and inner battles behind one of the most resilient careers in modern MMA. In this fast, focused cut, Davey opens up about the wild childhood that shaped him, the addictive tendencies he had to overcome, and how fighting became the discipline that kept him from going down a darker path.They dive into the injuries, setbacks, surgeries, and personal losses that nearly derailed his career — and the mental reset required to keep showing up at 39 with purpose, presence, and gratitude. Davey also shares how fatherhood transformed his perspective and why raising strong, resilient kids matters just as much as winning fights.If you want a quick dose of toughness, perspective, and real fighter wisdom, this cut brings the core of Davey Grant’s story to life — raw, honest, and full of growth.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Davey GrantIG: https://www.instagram.com/daveygrantmmaChapter Markers:00:00 – Season 18, Reunited & Mindset06:12 – Injuries, Fight Camp & Moving to Vegas13:02 – Wild Childhood & Finding MMA20:13 – Fatherhood, Discipline & Raising Fighters27:55 – Inside The Ultimate Fighter House33:17 – Setbacks, Surgeries & Dark Times39:43 – Presence, Pressure & Mental Control46:28 – Gratitude & The Fighter’s Perspective53:10 – Legacy, Purpose & Lessons for His Kids#BuiltForGrowthPodcast #MieshaTate #DaveyGrant #UFCLegend #FighterMindset #MindsetShift #MentalToughness #Resilience #Parenting #Fatherhood #GrowthMindset #UFC #MMA #PersonalGrowth | — | ||||||
| 11/27/25 | Steven Cohen | Mastering the Inner Game of Growth & Wealth #66 | Steven Cohen, host of Millennial Millionaire, breaks down with Miesha the mindset traps that keep people stuck, including scarcity thinking, fear of risk, and generational money beliefs. Steven shares how growing up in a financially stressed home, watching his family struggle, and experiencing a life-changing moment at a pawn shop pushed him to rewrite his identity and build financial freedom.They discuss imposter syndrome, taking bold action before you feel ready, the difference between being poor vs. broke, and why mastering your inner dialogue matters far more than any “how-to” strategy. If you’re ready to break old patterns and finally bet on yourself, this episode will shift how you see your potential and your path forward.Connect with Miesha Tate:IG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth Podcast:IG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Steven Cohen:Youtube: https://www.youtube.com/@stevencohen2832IG: https://www.instagram.com/stevencohen/Chapter Markers:00:00 – Breaking the Mold: How We Met & Why Mindset Matters07:30 – Imposter Syndrome, Risk-Taking & Acting “As If”14:37 – Steven’s Backstory: Poverty, Pain & Breaking Generational Patterns33:05 – Comfort vs. Discomfort: Why Struggle Creates Growth39:18 – Childhood, Responsibility & Becoming the One Who Breaks the Cycle46:15 – Goal Setting, Identity Shifts & Building Self-Trust53:00 – Mastery, Purpose & Choosing the Trade-Offs That Matter#BuiltForGrowthPodcast #MieshaTate #StevenCohen #MillennialMillionaire #MindsetShift #ScarcityMindset #FinancialFreedom #SelfBelief #EntrepreneurMindset #Habits #PersonalDevelopment #GoalSetting #SuccessMindset #YouVsYou #Motivation #BreakTheMold #GenerationalWealth #InnerWork #GrowthMindset | — | ||||||
| 11/20/25 | AJ Richards | The Hidden War Against Farmers, Ranchers & Real Food #65 | Most people know AJ Richards as an outspoken advocate for ranchers and food sovereignty—but few understand the depth of his mission or the personal journey that led him here. In this episode, Miesha sits down with AJ at the Food Is Medicine Summit to uncover the truth about America’s collapsing food system—and the spiritual calling that pushed him to build FromTheFarm.org, a platform reconnecting families with the farmers who feed them.AJ explains why 90% of grocery store “food” is nutritionally dead, how policy and corporate control have pushed ranchers to the brink, and why the next decade could determine whether America keeps its food independence. He breaks down how modern processing strips away nutrients, how trauma and emotional patterns influence eating behaviors, and why whole, local foods are essential for metabolic health and long-term wellbeing.They also dive deep into the crisis facing family ranches—from environmental lawsuits to water restrictions to manipulated cattle markets—and how direct-to-consumer buying can help save local agriculture. AJ shares his powerful personal story of bankruptcy, combat service, spiritual awakening, and the moment he realized he was being called to fight for America’s food future.Whether you’re a parent trying to feed your family better, someone struggling with nutrition and emotional eating, or an American concerned about where your food comes from—this conversation will completely shift how you see our food system, your health, and the people who make both possible.Connect with Miesha Tate:IG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with AJ Richards:Website: https://fromthefarm.orgIG: https://www.instagram.com/a.j_richards/Chapter Markers:00:00 – The Fight for Real Food in America07:25 – Why 90% of Grocery Store Food Isn’t Food14:50 – Trauma, Eating Patterns & the Emotional Side of Health23:40 – Ranchers, Regulation & the Collapse of Local Agriculture34:10 – How FromTheFarm.org Is Rebuilding Food Sovereignty45:00 – AJ’s Calling, Faith & the Future of America’s Food System#FoodIsMedicine #FoodSovereignty #Ranchers #LocalFood #RegenerativeAgriculture #Nutrition #EmotionalHealth #MieshaTate #BuiltForGrowthPodcast #AJRichards #FromTheFarm #HealthAndWellness #MetabolicHealth #FarmToTable #RealFoodMovement | — | ||||||
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3 placements across 3 markets.
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3 placements across 3 markets.