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#194 - Ed Kressy - Addiction, Recovery, and Chasing Significance ⛓️ 💡 🙏
Jun 13, 2026
Unknown duration
#193 - Jordan & Erica - The Hawaii Vacation Guide | Everything You Need to Know Before You Go 🌺 🌊 🤙
Jun 1, 2026
58m 42s
#192 - Steve Maxwell - Jiu-Jitsu for Life | How to Stay on the Mat Forever 🥋💪🔥
May 17, 2026
1h 11m 19s
#191 -Amy P. Kelly - Work Is Personal | Why Authenticity Is Your Competitive Advantage 🎯💼🔥
May 6, 2026
51m 22s
#190 - Bill Whiteside - Operation Catapult | Churchill's Darkest Decision & The 13 Minutes That Saved the World ⚓🇬🇧🔥
Apr 28, 2026
41m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/13/26 | ![]() #194 - Ed Kressy - Addiction, Recovery, and Chasing Significance ⛓️ 💡 🙏 | #194 - Ed Kressy - Addiction, Recovery, and Why Significance Is What We're All Chasing ⛓️ 💡 🙏Ed Kressy had a career at Stanford University, a home in San Francisco, a BMW motorcycle, and a life savings. He put all of it in a glass pipe and smoked it away.20 years addicted to cocaine and meth. Homeless. Arrested. Carrying a loaded .357 pistol through the streets of San Francisco because he believed the FBI was hunting him. Then one night in a hotel ballroom — wearing a filthy tuxedo — he made the decision that changed everything.Ed shares the raw truth about addiction, mental health, rock bottom, and the three S's that pulled him back — spirituality, self-improvement, and service.He's now the CEO of Uncarcerated, a nonprofit helping incarcerated people transform their lives. His book is distributed inside prison walls.The comeback is real. And it started with one decision.Connect with Ed Kressy:Linked In: Ed Kressy Ed's Book: My Addiction & Recovery © Copyright - Joe Ciccarone 2026 - Built Not Born Podcast. All Rights Reserved.Views expressed by guests do not necessarily reflect the views of the host. | — | ||||||
| 6/1/26 | ![]() #193 - Jordan & Erica - The Hawaii Vacation Guide | Everything You Need to Know Before You Go 🌺 🌊 🤙✨ | travelHawaii+4 | JordanErica | The Hawaii Vacation Guide | HawaiiOahu+2 | Hawaii vacationtravel guide+4 | — | 58m 42s | |
| 5/17/26 | ![]() #192 - Steve Maxwell - Jiu-Jitsu for Life | How to Stay on the Mat Forever 🥋💪🔥✨ | Jiu-Jitsustrength training+3 | Steve Maxwell | Gracie Jiu-JitsuMaxercise | PhiladelphiaEast Coast | Jiu-JitsuSteve Maxwell+3 | — | 1h 11m 19s | |
| 5/6/26 | ![]() #191 -Amy P. Kelly - Work Is Personal | Why Authenticity Is Your Competitive Advantage 🎯💼🔥✨ | leadershipauthenticity+3 | Amy P. Kelly | WorkIsPersonalBook.comDifficult Conversations Don't Have to Be Difficult+1 | — | authentic leadersbusiness culture+3 | — | 51m 22s | |
| 4/28/26 | ![]() #190 - Bill Whiteside - Operation Catapult | Churchill's Darkest Decision & The 13 Minutes That Saved the World ⚓🇬🇧🔥✨ | World War IIleadership+3 | Bill Whiteside | Royal NavyParliament+2 | Algeria10 Downing Street | Winston ChurchillOperation Catapult+3 | — | 41m 56s | |
| 4/20/26 | ![]() #189 - Martin Dugard - The Long Run | How a Decade Made Marathons Cool & Changed the World Forever 🏃♂️📚🔥✨ | marathonsfitness+4 | Martin Dugard | Killing SeriesThe Taking Series+1 | — | marathonsfitness revolution+4 | — | 51m 53s | |
| 3/16/26 | ![]() #188 -Emily Katz Anhalt - Ancient Wisdom for Polarizing Times | Why Humanity Needs Herodotus 📜🏛️🔥✨ | ancient historypolarization+4 | Emily Katz Anhalt | Sarah Lawrence CollegeAncient Wisdom for Polarizing Times | — | Herodotustruth+5 | — | 47m 58s | |
| 3/2/26 | ![]() #187 -Chris "Bones" Burns - The BJJ Project, Rickson Gracie, Invisible Jiu Jitsu and Why Everyone Needs to Calm the F*ck Down 🥋🔥✨ | Brazilian Jiu Jitsuself-defense+3 | Chris Burns | The BJJ Project | — | BJJRickson Gracie+5 | — | 1h 08m 43s | |
| 2/17/26 | ![]() #186 - Chef Jose Garces - Iron Chef, James Beard Winner & Restaurant Empire Builder on Beating Bobby Flay, & Scaling Culture 🍳🏆✨ | leadership lessonsrestaurant empire+3 | Chef Jose Garces | Iron Chef America | — | Chef Jose GarcesIron Chef+6 | — | 53m 02s | |
| 2/4/26 | ![]() #185 - Guy Kawasaki - "Everyone Has Something to Hide | Apple & Canva Chief Evangelist on Privacy, Signal, and Protecting Your Freedom 📱🔐✨ | privacytechnology+4 | Guy Kawasaki | WhatsAppSignal+3 | Oahu | privacyGuy Kawasaki+5 | — | 43m 25s | |
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| 1/27/26 | ![]() #184 - Rob Jones - "Put Your Legs On" | Paralympic Medalist & 31 Marathons in 31 Days on Defeating the Inner Terrorist 🎖️🏃♂️✨ | overcoming adversityleadership+4 | Rob Jones | Echelon FrontMarine Corps | — | Paralympic MedalistIED explosion+5 | — | 1h 13m 31s | |
| 1/13/26 | ![]() #183 - Ann E. Butler - "Wife. Mother. Spy." | 27-Year Undercover CIA Officer & Mom of Five on Secret Missions, Going Into Labor During Ops & Hiding It All From Her Kids 🕵️♀️👨👩👧👦✨ | CIA operationsundercover work+3 | Ann E. Butler | CIAWife. Mother. Spy. | — | CIAundercover+5 | — | 56m 22s | |
| 12/31/25 | ![]() #182 -2025 Year End Wrap-Up | 100% Audience Growth, Lessons from My Dad & What's Coming in 2026 🎙️🔥✨ | year in reviewaudience growth+3 | — | — | — | audience growthpodcast highlights+3 | — | 8m 18s | |
| 12/17/25 | ![]() #181 - Gus "BigDawg" Felder - The Inside Game | From North Philly High School Dropout to the NFL: On Faith, Stoicism & Building Champions 🏈📘🔥✨ | personal developmentovercoming adversity+5 | Gus Felder | University of NebraskaPenn State | North PhillyStrawberry Mansion+1 | Gus Felderstoicism+8 | — | 58m 00s | |
| 12/2/25 | ![]() #180 -Roger Gracie - "The Warrior Mindset" | 10x BJJ World Champion on Conquering Fear, Winning the Mental Game & the Tao of a Champion 🥋🏆✨ | mental gamejiu-jitsu+4 | Roger Gracie | The Warrior Mindset: The Tao of a Champion | — | BJJchampion+5 | — | 57m 17s | |
| 11/18/25 | ![]() #179 -Enri Pjetri : Rome Revealed - Gladiators, Emperors & Michelangelo's Secrets ⚔️🏛️🎨 | Built Not Born Podcast (Episode 179)- Enri Pjetri: Rome Revealed - Gladiators, Emperors & Michelangelo's Secrets ⚔️🏛️🎨Roman art historian and tour guide Enri Pjetri takes us through 3,000 years of history walking the streets of the Eternal City of Rome. From the Sistine Chapel to the Colosseum, from Michelangelo to Marcus Aurelius, Enri reveals why Rome is like a lasagna - layers upon layers of Western civilization all in one city - and shares an epic 3-day itinerary for experiencing the Eternal City.What You'll Learn:• Why Rome is like a lasagna (layers of 3,000 years of history)• The perfect 3-day Rome itinerary (ancient sites, Vatican, and Baroque Rome)• What makes the Sistine Chapel and Colosseum must-see destinations• Why the Trevi Fountain tradition is actually THREE coins, not one• Hidden Rome: Trastevere and authentic neighborhoods tourists miss• Emperor Antoninus Pius: The 24-year reign of total peaceKey Quote:"Rome is the only city in the world where all the story of the past is still here in layers. You can touch it with your hands and feel the smell. From the foundation by Romulus to modern Italy - it's all here, waiting for you to discover." - Enri PjetriTimestamps:🏛️ 00:00 - From Albania to Rome: Following the dream of ancient history🏛️ 08:30 - Why Rome is like a lasagna (layers of civilization)🏛️ 15:20 - The Palatine Hill: Walking where emperors walked🏛️ 22:45 - Victor Emmanuel Monument: Beautiful but controversial🏛️ 28:15 - Mussolini's road that cut the Roman Forum in half🏛️ 35:40 - What makes the Colosseum one of the Seven Wonders🏛️ 42:20 - Vatican City: Where Christianity became a world religion🏛️ 48:50 - The Trevi Fountain myth: It's THREE coins, not one🏛️ 55:30 - Emperor Antoninus Pius: 24 years of peace (161 AD)🏛️ 62:15 - Marcus Aurelius and the tragedy of Commodus🏛️ 68:40 - The Sistine Chapel: Why Michelangelo said no to the Pope🏛️ 75:25 - Michelangelo's revolution: Creating space and time in painting🏛️ 82:10 - The Last Judgment: 25 years after the ceiling🏛️ 88:30 - Perfect 3-day Rome itinerary revealed🏛️ 95:15 - Day 1: Ancient Rome (Colosseum, Forum, Palatine Hill)🏛️ 101:45 - Day 2: Vatican City (Museums, Sistine Chapel, St. Peter's)🏛️ 107:20 - Day 3: Baroque Rome and hidden neighborhoods🏛️ 113:35 - Trastevere: Where authentic Rome comes alive at night🏛️ 119:50 - Caravaggio's free masterpieces in Roman churches🏛️ 125:40 - The church with the ceiling illusion (Sant'Ignazio)🏛️ 131:15 - What Rome teaches the modern world: Learn from the past🏛️ 137:45 - Julius Caesar: The leader every emperor copiedConnect with Enri Pjetri:• IG: Enri Pjetri • What's App Phone #: +39 328 461 6623• Private tours available for Vatican, Colosseum, and custom Rome experiences• Contact for tour bookings and Rome travel adviceSubscribe for more episodes exploring history, culture, and the stories behind iconic people and destinations.#Rome #Vatican #Colosseum #Italy #TravelItaly #ArtHistory #Michelangelo #AncientRome #SistineChapel #RomanEmpire #BuiltNotBorn #JoeCiccarone© Joe Ciccarone - Built Not Born Podcast. All Rights Reserved.Views expressed by guests do not necessarily reflect the views of the host. | — | ||||||
| 11/2/25 | ![]() #178 -Bryan Antonelli: "Seize, Clear, Build, Hold" - Transforming America's Most Violent Prisons | Built Not Born Podcast - Bryan Antonelli: "Seize, Clear, Build Hold" - Transforming America's Most Violent PrisonsFormer Federal Bureau of Prisons Senior Deputy Regional Director Bryan Antonelli shares 25 years of leadership lessons from transforming America's most dangerous prisons. From Hazelton (where Whitey Bulger was murdered) to Coleman (largest prison complex in America), Bryan reveals how he used military counterinsurgency tactics to turn chaos into order and his new book "Seize, Clear, Build and Hold."What You'll Learn:• Why every prison reform starts with fixing the lockup first• How to get staff buy-in when taking over a chaotic facility• The counterinsurgency tactics that work inside maximum security prisons• Why leadership training matters more than security technology• How drones and cell phones are destroying prison security• The parallel between Jiu-Jitsu training and leadership under pressureKey Quote:"There's always one more thing you can do to increase your odds of success. Your jail's gonna go as your lockup goes - if your lockup's a crowded, undisciplined mess, your jail's gonna be a disaster." - Bryan AntonelliTimestamps:🔒 00:00 - From Air Force to 25 years transforming violent prisons🔒 12:30 - Taking over Hazelton after Whitey Bulger's murder🔒 18:45 - Why staff culture beats security technology every time🔒 25:20 - The shower plan that changed everything in 48 hours🔒 32:15 - How contraband (drones, cell phones, soaked mail) fuels prison violence🔒 39:40 - "The storm before the calm" - expect resistance before reform🔒 46:25 - Counterinsurgency tactics: Treating gangs like insurgent groups🔒 52:30 - Always start with the lockup - your foundation for order🔒 58:15 - The Sony Walkman descrambler: How smart inmates really are🔒 64:40 - Incentivizing prisoners: Honor dorms vs restrictive housing🔒 71:20 - First week takeover plan: Observe, listen, don't rush🔒 77:50 - Building systems that outlast the leader🔒 83:30 - The shocking lack of defensive tactics training in corrections🔒 90:15 - Why Jiu-Jitsu makes better leaders and decision makers🔒 96:40 - From elite athlete to "fat slob" and back: Brian's transformation🔒 103:25 - Training at Max's Mixed Martial Arts with the Migliarese brothers🔒 109:30 - Leave your ego at the door or it'll get choked out🔒 115:45 - Extreme Ownership: The leadership bible that changed everything🔒 121:20 - Final lesson: Make time for yourself and family firstFeatured Book: "Seize, Clear, Build and Hold" by Brian AntonelliBrian Antonelli's Background:• 25-year career with Federal Bureau of Prisons• Senior Deputy Regional Director, Northeast Regional Office (Philadelphia)• Transformed Hazelton (WV) after Whitey Bulger murder - 7 murders/year to ZERO• Chief of Emergency Preparedness for entire BOP• Coleman (FL) - Largest federal prison complex in America• 15 prison locations nationwide• 4 years Air Force (1993-1997)• 28 years training Brazilian Jiu-Jitsu (black belt)• 1996 Olympic Training Center - Greco-Roman wrestlingConnect with Brian Antonelli:• LinkedIn: Brian Antonelli (13,000+ followers)• Company: Forged By Freedom Fit (strength & nutrition coaching)• Book: "Seize, Clear, Build, Hold"Subscribe for more episodes with leaders who've transformed chaos into order.#BrianAntonelli #SeizeClearBuildAndHold #PrisonReform #FederalPrisons #Leadership #ExtremeOwnership #Corrections #LawEnforcement #JiuJitsu #BuiltNotBorn© Joe Ciccarone - Built Not Born Podcast. All Rights Reserved.Views expressed by guests do not necessarily reflect the views of the host. | — | ||||||
| 10/17/25 | ![]() #177 - Dave Berke: "The Need to Lead" - Former Top Gun Instructor & F-35 Commander on Why Every Problem is a Leadership Problem ✈️ | Dave Berke: "The Need to Lead" - Former Top Gun Instructor & F-35 Commander on Why Every Problem is a Leadership Problem ✈️Former Marine Corps Lieutenant Colonel Dave Berke shares his journey from Top Gun instructor to F-35 squadron commander to combat veteran fighting alongside Navy SEALs in Ramadi. Now a leadership instructor at Echelon Front with Jocko Willink and Leif Babin, Dave reveals lessons from his new book "The Need to Lead" - the third in the Extreme Ownership series.What You'll Learn:• Why every problem is a leadership problem (and how that empowers you to solve it)• The difference between extreme ownership and preemptive ownership• Why "someone's gonna do it, it might as well be you" changes everything• How to lead when you're leading your equals and peers• Why good leadership must outlast the leader• The power of being a leader who listens firstKey Quote:"Someone's going to do it, it might as well be you. Every person needs to lead in order to succeed, no matter the environment." - Dave BerkeTimestamps:🛩️ 00:00 - The Star Wars moment that sparked a fighter pilot dream🛩️ 08:15 - Mom's powerful advice: "Someone's gonna do it, might as well be you"🛩️ 15:30 - Growing up in Marine Corps town: El Toro flight path childhood🛩️ 22:45 - First time behind the controls and the road to Top Gun🛩️ 28:20 - Only Marine to fly both F-22 Raptor and F-35B Lightning🛩️ 35:40 - Mom watching his first F-35B vertical landing - full circle moment🛩️ 42:15 - Becoming a Top Gun instructor: Leading your peers🛩️ 48:30 - Humble, credible, approachable: The ultimate teaching framework🛩️ 55:20 - Leaving the cockpit for combat on the ground in Ramadi🛩️ 62:45 - Fighting alongside Jocko and Leif's SEAL Team in 2006🛩️ 68:30 - The dichotomy: Coming home to San Diego after losing a Marine🛩️ 75:10 - Reconnecting with Jocko and Leif to join Echelon Front🛩️ 82:40 - Writing the third book in the Extreme Ownership series🛩️ 88:15 - Every problem is a leadership problem (and every solution is too)🛩️ 94:20 - Preemptive ownership: Solving problems before they happen🛩️ 101:30 - The leader as listener: Why talking less makes you more effective🛩️ 107:45 - Good leadership outlasts the leader - you don't pick when you leave🛩️ 114:20 - Everyone is a leader: Why title and rank don't matter🛩️ 120:15 - The brutal truth about writing: First drafts are humbling🛩️ 125:30 - Final lesson: Leadership is a skill anyone can learnBook: "The Need to Lead" by Dave Berke - Available October 2024Third book in the Extreme Ownership series following "Extreme Ownership" and "The Dichotomy of Leadership"Connect with Dave Berke:• Instagram: @DavidRBerke• Company: Echelon Front (with Jocko Willink & Leif Babin)Subscribe for more episodes with elite performers who've overcome the odds.#DaveBerke #TheNeedToLead #ExtremeOwnership #EchelonFront #JockoWillink #TopGun #Leadership #Marines #F35 #BuiltNotBorn #JoeCiccarone #LeifBabin© Joe Ciccarone - Built Not Born Podcast. All Rights Reserved.Views expressed by guests do not necessarily reflect the views of the host. | — | ||||||
| 10/10/25 | ![]() #176 -Amy P. Kelly & Julie Nee: "The Gift of Growth" 🌱 | Built Not Born Podcast (#176)- Amy P. Kelly & Julie Nee: "The Gift of Growth" on Daily Micro-Actions, Building Beliefs, and Why Four Minutes Beats Four HoursAmy P. Kelly and Julie Nee share their latest book "The Gift of Growth" - a daily growth guide proving that four minutes of intentional action beats four hours of planning. Both corporate veterans who've worked with Jon Gordon for a decade reveal how 365 days of quotes paired with micro-actions creates sustainable transformation for busy people.What You'll Learn:The formula: Idea + Action = ProgressHow to build a belief that fuels difficult daysWhy appreciating small wins transforms your inner criticCreating physical environments that support growthThe power of daily micro-actions over grand plansKey Quote:"Almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so."Timestamps:00:00 - Guest introductions & The Gift of Growth origin story09:15 - How the book works: Quote + micro-action daily18:45 - The CULTIVATE framework explained29:30 - Curating your information diet39:20 - Building your belief garden44:45 - The basement stories: Growth through hardship58:15 - The logistics of self-publishing73:50 - John Gordon's impact on their lives82:30 - Final takeaways: Take action & build your belief gardenFeatured Book: "The Gift of Growth: Plant Presents Every Day" - Available on AmazonConnect with Amy P. Kelly & Julie Nee:Book: Gift of Growth Website: YouGrowGirl.comIG: @YouGrowGirlCommunityWebsite: AmyPKelly.comWebsite: :JulieNee.comSubscribe for more episodes with proven strategies on personal growth, leadership, and sustainable success.#AmyPKelly #JulieNee #TheGiftOfGrowth #PersonalGrowth #Leadership #YouGrowGirl #BuiltNotBorn #JoeCiccarone #JonGordon #DayOfDevlopment © Joe Ciccarone - Built Not Born Podcast. All Rights Reserved.Views expressed by guests do not necessarily reflect the views of the host. | — | ||||||
| 9/22/25 | ![]() #175 -Guy Kawasaki - "Wiser Guy" : Apple's Former Chief Evangelist on Mission-Driven Leadership, Surfing at 71, and Where Motivation Comes From | Episode: Built Not BornGuest: Guy Kawasaki - Former Apple Chief Evangelist, Author of "Wiser Guy"Host: Joe CiccaroneRelease Date: September 22, 2025🎯 Power Quote"Your true scorecard isn't measured in dollars, followers, or fancy titles. It's measured in lives changed, relationships strengthened and personal growth achieved. I hope you made people's lives better. I hope the world is better for you having lived in it." - Guy Kawasaki📖 Episode OverviewApple's former Chief Evangelist Guy Kawasaki returns to share wisdom from his new book "Wiser Guy" and reveals the leadership lessons learned from Steve Jobs, the power of saying yes early in your career, and why he started surfing at 60. From getting mistaken for Jackie Chan to learning the high road from his father, Guy delivers actionable insights on motivation, sales mastery, and building a remarkable life.Key Topics Covered:Mission-driven leadership vs. being an assholeThe foundation of great teachers and mentorsWhy motivation doesn't matter (but being motivated does)Sales fundamentals and the power of empathyPunch up, never punch down leadership philosophyRegret analysis and taking bold actionLearning new skills later in lifeMeasuring impact over money⏰ Timestamps with Emojis🍎 [00:00] - Opening & Steve Jobs "Think Different" StoryGuy recalls being in the room when the iconic "Think Different" campaign was previewedThe moment Steve Jobs said "Don't give one to Guy" in front of everyoneGuy's response: "Steve, it's okay because I don't trust you either"Why this probably cost him $250 million👔 [08:15] - Mission-Driven Assholes vs. Regular AssholesThe distinction between people who are assholes for themselves vs. for a missionSteve Jobs as the ultimate mission-driven assholeWhy Melanie Perkins from Canva proves you don't need to be an asshole to succeedThe chicken-and-egg question: Does being an asshole make you successful, or does success make people tolerate your behavior?👩🏫 [15:30] - The Teacher Who Changed Everything: Trudy AkauHow an elementary school teacher in Hawaii altered Guy's entire life trajectoryThe moment she told Guy's parents he had potential and should leave public schoolFrom potential "ghetto guy" to Stanford graduate because of one teacher's interventionHow to become a "Trudy" in someone else's life🌺 [22:45] - The Gardener Story: Taking the High RoadGetting mistaken for the gardener while trimming his hedge in an affluent SF neighborhoodHis father's surprising reaction: "Statistically, she was right"Why being Japanese American in Hawaii vs. mainland created different perspectivesThe lesson in giving people the benefit of the doubt🏎️ [28:20] - The Jackie Chan MomentDriving a Porsche, feeling like hot stuff, getting asked by teenage girls if he's Jackie ChanGuy's life goal: someday having Jackie Chan get asked if he's Guy KawasakiWhy you've got to get your motivation where you can find it🚗 [32:10] - What Really Motivated Guy: Cars, Not Changing the WorldThe Porsche ride in high school that made him want to study harderGetting robbed twice on the bus and vowing never to live in povertyThe Stanford friend's family with the Rolls Royce, Ferrari, and Arizona Biltmore lifestyle"Forget changing the world, you gotta change the car"✅ [40:25] - The Power of Saying Yes Early in Your CareerWhy Guy said yes to counting diamonds during MBA schoolHow seemingly random experiences (jewelry sales) prepared him for Apple evangelismLearning hand-to-hand combat sales skillsWhen to transition from saying yes to everything to being selective🤝 [46:50] - Sales Fundamentals: Empathy Over EverythingThe one thing that separates great salespeople from mediocre onesWhy great salespeople think about the customer, not their quotaThe importance of believing your product is genuinely good for the other personWhy Guy could never sell Microsoft Windows👆 [52:15] - Punch Up, Never Punch DownTrue strength means challenging those above you, never belittling those with less powerHow you can judge someone's character by how they treat "powerless" peopleThe pragmatic and moral reasons to avoid punching downWhy punching down is a sign of weak ego and overcompensation😔 [58:30] - Regret Analysis: Action vs. InactionDaniel Pink's Regrets Project findingsWhy people regret not taking risks more than taking risks and failingThe evolutionary vs. modern context of risk-takingHow social relationships factor into regret patterns🏄♂️ [65:40] - Learning New Skills at 60+: Surfing and HockeyStarted surfing at 60, hockey at 44 (both because his kids were interested)Why he reverses the typical parent approach - he takes up what his kids loveThe mental barriers people create about learning later in lifeStill surfing literally every day at 71🌊 [72:20] - Business Lessons from Surfing"If you don't try to catch a wave, you'll never catch a wave"Why waiting for the perfect wave means never catching any waveThe mental complexity of surfing as a metaphor for business decisionsHow surfing teaches you when to stop analyzing and just go👨👩👧👦 [78:45] - Staying Present as a ParentHow his parents modeled being involved and presentThe theory of taking up what your kids love instead of making them love what you doWhy he draws the line at wing suiting (his son's hobby)Being at the game vs. being at the game on your phone🌍 [85:10] - Measuring Impact Over MoneyKeeping score by lives changed, not dollars accumulatedWhy Trudy Akau is more remarkable than many famous billionairesThe difference between remarkable people and famous/rich peopleMaking the world a better place as the ultimate scorecard💎 [90:25] - Lightning RoundWho he'd spend a day with: Nelson Mandela (dead) or Jane Goodall (alive)His life mantra: "Empower People"Why he'd never get a tattoo (sagging skin would distort the font)What would be on his gravestone: "Empower People"📚 [95:30] - Closing & What's NextHope for readers after "Wiser Guy": learn from every story and experienceUpcoming book: "Signal for Dummies" (December/January)Where to find Guy: Remarkable People podcastHis guest list: Jane Goodall, Neil deGrasse Tyson, Margaret Atwood, Angela Duckworth🔥 Key TakeawaysOn Leadership & Character:Mission-driven vs. ego-driven: Great leaders are assholes for the mission, not for themselvesPunch up, never down: True strength challenges those above, never belittles those belowGive people the benefit of the doubt: Assume positive intent rather than looking for offenseOn Career & Success:Say yes early, be selective later: Accept opportunities when starting out, even if they seem unconventionalLearn from every experience: Diamond counting led to Apple evangelism through sales skillsMotivation source doesn't matter: Whether it's cars or changing the world, just be motivatedOn Sales & Influence:Empathy is everything: Great salespeople think about the customer, not their quotaBelieve in your product: You must genuinely think what you're selling helps the other personHand-to-hand combat experience: Direct sales teaches skills that translate everywhereOn Personal Growth:Regret analysis: People regret inaction more than failed actionLearn at any age: Started surfing at 60, still going strong at 71Reverse parenting: Take up what your kids love instead of forcing them into your interestsOn... | — | ||||||
| 9/5/25 | ![]() #174 -Jay Papasan - The Rookie Real Estate Agent, Why Busy Means Broke, and Turning Focus Into a Superpower - Episode 174 🏠📈 | Built Not Born Podcast: Jay Papasan - The Rookie Real Estate Agent, Why Busy Means Broke, and Turning Focus Into a Superpower - Episode 174 🏠📈Episode Description 📖Co-author of "The One Thing" Jay Papasan returns to Built Not Born for his third appearance to discuss his latest book "The Rookie Real Estate Agent." In this power-packed conversation, Jay reveals the research-backed strategies that separate successful real estate rookies from those who struggle, why 200 people in your database is the magic number, and how to turn busyness into productivity.Drawing from interviews with 250+ top-performing agents, Jay breaks down the fundamentals that haven't changed in 20 years alongside the modern tools and technology that make everything more effective. Whether you're in real estate, sales, or any service-based business, this episode delivers actionable insights on database management, prospecting strategies, and building sustainable business systems.Key Topics Covered: 🎯🏡 Why treating real estate like a business from day one is crucial📊 The 200-person database rule and 6.5% annual transaction rate🎯 Focus as a superpower in an age of distraction📞 The professional-to-personal call structure that works🏠 How to conduct epic open houses that generate leads💼 When to go part-time vs. full-time in sales careers🔄 The four-touch event marketing systemGuest Bio 👨💼Jay Papasan is the co-author of "The One Thing," one of the most popular business books of all time, and VP of Publishing at Keller Williams Realty 📚. Jay's also the author of the newly released "The Rookie Real Estate Agent" and co-host of "The ONE Thing" podcast with Gary Keller. Jay's writing and research have helped millions of professionals focus their efforts and build sustainable, profitable businesses. His newsletter "The 20 Percenter" reaches 13,000+ subscribers with a 65% open rate 📊.Key Quotes 💬"Focus is a superpower. Without delay, how fast can we get people into income-producing activities?" 💪 - Jay Papasan"Your database is your business. 200 people in your database - that's the magic number from our proprietary research." 📈 - Jay Papasan"The biggest mistake rookies make is they don't treat it like a business early enough. The moment you think of it like a business, you start doing things differently." 🏢 - Jay Papasan"Most people's database is just their phone or a spreadsheet and they don't touch it until people reach out to them." 📱 - Jay Papasan"If you're not talking to people about buying and selling real estate today, you probably weren't productive today." 📞 - Jay Papasan"We all want to believe that people, even when we weren't there, were wishing we were." 🎯 - Jay Papasan (on the "missed you" call strategy)Episode Highlights ⏰[00:00] 🎬 Opening discussion about lost luggage and Air Tags [02:30] 📚 Jay's experience with The ONE Thing Domino program[05:15] 🏠 Introduction to "The Rookie Real Estate Agent" book [08:45] 🔄 20 years of real estate: what's changed vs. what stays the same [12:20] 🐕 The Taco Taco success blueprint (Jay's dog as business model) [15:40] ⚡ Focus as a superpower - busyness vs. productivity [19:25] 💼 How to know if you're being impactful vs. just busy [23:10] 📊 The 200-person database magic number revealed [27:35] 🧮 Database math: 6.5% transaction rate breakdown [31:20] 📧 Database cultivation strategies and open rates [35:45] 📞 The professional-to-personal call structure [39:15] 🎉 Four-touch event marketing system [42:50] 🤔 Biggest myths that trip up rookie agents [46:30] 💰 Corner case: what to do with $5K and 90 days left [50:15] 🏠 Epic open house strategies for lead generation [54:40] 🎯 Finding your "One Thing" in multi-faceted real estate business [58:25] ⚡ Rapid fire questions: $100 purchase, worst advice, overwhelm strategies [62:10] 📱 Most used apps and life philosophy [64:35] 🚀 What's next for Jay and Gary KellerResources Mentioned 📚🎯 Website: Jay Papasan 📖 New Book: "The Rookie Real Estate Agent" by Jay Papasan 📚 Classic Book: "The One Thing" by Gary Keller and Jay Papasan💼 Company: Keller Williams RealtyBuilt Not Born Podcast (#122) - Jay Papasan: Think Like a CEOBuilt Not Born Podcast (#81) - Jay Papasan: The ONE ThingKey Insights and Takeaways 💡Database Management:Magic Number: 200 people in your database for sustainable businessTransaction Rate: 6.5% of your database will transact annuallyLong-term View: 65% of people will own a home over 10 yearsTouch Frequency: Connect with database every 10 days maximumQuarterly System: Work through 2 letters of alphabet weekly (A-B, C-D, etc.)Prospecting Strategies:Professional First: Start calls with business, end with personalEvent Marketing: 4 touches per event (save date, remind, day of, "missed you")Open Houses: Pick attractive properties, spend 4 days marketing vs. 45 minutes prepLead Generation: Focus on activities that put you in path of motivated buyers/sellersBusiness Fundamentals:Treat as Business: Success requires business mindset from day oneIncome Timeline: Need transactions in 45-90 days for viabilityTime Allocation: Morning for prospecting, afternoon for servicing clientsTeam vs. Solo: Join team for faster income if lacking personal databaseAbout Built Not Born 🎙️Built Not Born explores how high achievers in business, sports, military, medicine and life overcome obstacles to reach peak performance 🚀. Hosted by Joe Ciccarone, each episode delivers actionable insights and inspiring stories from leaders who've built... | — | ||||||
| 8/30/25 | ![]() #173 -End of Summer Recap, Camera Flashes, and Fall Preview 📸☀️🍂 | End of Summer Recap, Camera Flashes, and Fall Preview - Episode 173 📸☀️🍂Episode Description 📖Built Not Born host Joe Ciccarone takes a break from guest interviews to share an end-of-summer reflection and preview the exciting lineup of guests coming in the fall season. Joe opens up about the "best of times and worst of times" summer, sharing the loss of his father Fran and celebrating sending his second son off to college.This episode offers listeners a behind-the-scenes look at the podcast's growth and Joe's personal journey, while building anticipation for upcoming conversations with bestselling authors, Navy Top Gun instructors, Apple executives, and championship coaches.Episode Highlights:Personal reflections on family loss and growthPreview of upcoming bestselling author guestsBehind-the-scenes podcast insightsCall to action for subscriber growthIntroduction to the Built Not Born Blog newsletterHost Personal Update 👨👨👦The Worst of TimesLoss of Father: Joe's father Fran Ciccarone passed away July 3rd after battling cancerFuneral Impact: 200 people attended the funeral luncheon for the 82-year-old - remarkable turnout that spoke to his father's characterFamily Process: July spent handling funeral arrangements, viewings, and reconnecting with familyEulogy Available: Joe recorded a special eulogy episode available on SpotifyThe Best of TimesCollege Send-off: Dropped second son off at college in upstate New YorkFamily Milestone: Now has two sons in college (senior and freshman) and one middle schooler at homePositive Outlook: Both college sons are "in great spots" and expected to thriveUpcoming Fall Season Guest Preview 🎙️Recently Released:Jon Gordon - Episode 17218-time bestselling authorDiscussed "The 7 Commitments of a Great Team"$100,000 speaking fee performer15-minute conversation packed with leadership insightsComing Soon:Jay PapasanCo-author of "The One Thing" - one of the most popular business books of all timeNew book: "The Rookie Real Estate Agent" (releasing next week)Expert on productivity, focus, and business success principlesSpecializes in thriving during recessions and crowded marketsGuy KawasakiFormer Apple Chief Evangelist who launched the Macintosh with Steve JobsNew book: "Wiser Guy" - follow-up to 2019's "Wise Guy"Joe received early pre-read copyTechnology and entrepreneurship expertiseDave Burke (Echelon Front)Former Navy Top Gun flight instructorCombat veteran who served on ground in Ramadi, Iraq with Jocko Willink and Leif BabinNew book: "The Need The Lead"Currently working with Echelon Front leadership consultingAmy P. Kelly & Julie NeeCo-authors discussing "Gifted Growth"Leadership and business development focusDudley DuncanHall of Fame swimming coachExpert on succeeding in one of the most grueling sportsInsights on mental toughness and athletic excellencePodcast Growth Initiatives 📈Subscription DriveSubscribe to Built Not Born Podcast (Spotify, Apple, Google, Overcast)Why It Matters: Subscriptions drive algorithmic promotion within appsImpact: More subscribers = broader reach and discoverabilityGoal: Automatic episode downloads for loyal listenersBuilt Not Born Blog Launch 📝New Newsletter:Post-episode summaries of best habits, tactics, and strategies3-minute read format for busy professionalsDirect links to guest resources, books, courses, and platformsEasy way to follow and connect with featured guestsSubscription available for regular updatesSEO Keywords 🔍Built Not Born podcast, Joe Ciccarone, end of summer recap, podcast preview, Jon Gordon, Jay Papasan, Guy Kawasaki, Dave Burke, Echelon Front, Top Gun instructor, Apple Macintosh, bestselling authors, leadership podcast, personal development, business success, productivity, focus, military leadership, swimming coaching, Built Not Born blog, podcast newsletter, subscription growthTags 🏷️#BuiltNotBorn #PodcastRecap #JoeCiccarone #JonGordon #JayPapasan #GuyKawasaki #DaveBurke #EchelonFront #Leadership #PersonalDevelopment #BusinessSuccess #Productivity #MilitaryLeadership #Apple #TopGun #Swimming #Newsletter #PodcastGrowth #FallSeason #BestsellingAuthorsAbout Built Not Born 🎙️Built Not Born explores how high achievers in business, sports, and life overcome obstacles to reach peak performance. Hosted by Joe Ciccarone, each episode delivers actionable insights and inspiring stories from leaders who've built something extraordinary.Subscribe to Built Not Born:Apple PodcastsSpotifyGoogle PodcastsOvercastAll major podcast platformsBuilt Not Born Blog: Subscribe for post-episode summaries and guest resources delivered in 3-minute reads.© Joe Ciccarone - Built Not Born Podcast. All Rights Reserved.Views expressed by guests do not necessarily reflect the views of the host. | — | ||||||
| 8/15/25 | ![]() #172 - Jon Gordon - The 7 Commitments of a Great Team, Why Teammates Are Forever, and How Commitments Crush Goals 🚀⚡ | Built Not Born Podcast: Jon Gordon - The 7 Commitments of a Great Team, Why Teammates Are Forever, and How Commitments Crush Goals 🚀⚡Episode Description 📖Bestselling author Jon Gordon returns to Built Not Born to discuss his latest book "The 7 Commitments of a Great Team" - a book that took him 16 days to type but 54 years to write 📚. From his days as a Cornell lacrosse player to becoming one of the world's top leadership experts, Jon reveals the framework that transforms ordinary teams into extraordinary ones.In this powerful episode, Jon shares the profound moment when his dying coach said "Teammates are forever" and how that revelation became the foundation for understanding what truly makes teams great. Discover why commitments matter more than goals, how to build unbreakable team bonds, and the secret to staying energized instead of drained by your work 💪.Key Topics Covered: 🎯🏆 The 7 Commitments that separate great teams from good ones💥 Why commitments crush goals every time❤️ The power of "Teammates are forever"🎯 How to align your team around vision and mission🔥 Why love drives grit and commitment drives greatness🥊 Life as a series of sprints combined with a boxing match⚡ How to stay energized instead of drained by your workGuest Bio 👨💼Jon Gordon is a bestselling author, keynote speaker, and leadership consultant 🏆. Author of 32+ books including "The Energy Bus," "The Power of Positive Leadership," and "The Hard Hat," Jon has worked with numerous Fortune 500 companies, sports teams, school districts, and nonprofits around the world 🌍. His practical frameworks for building positive, high-performing teams have transformed organizations from the NFL to Fortune 500 boardrooms ✨ Key Quotes 💬"Teammates are forever, Tim. Teammates are forever." 💫 - Coach Richie (Jon's Cornell lacrosse coach)"Goals are great, but your goals will not take you to where you want to go. It's your commitments that will take you to your goals." 🎯 - Jon Gordon"We don't get burned out because of what we do. We get burned out because we forget why we do it." 🔥 - Jon Gordon"Commitment is really love in action." ❤️ - Jon Gordon"Life is a series of sprints and a marathon combined with a boxing match. You're not just running, but you are getting hit along the way." 🥊 - Jon GordonEpisode Highlights ⏰[00:00] 🎬 Introduction and Jon's incredible writing journey [03:30] 💫 The profound "Teammates are forever" moment with Coach Richie [08:15] 🏆 Cornell lacrosse national championship connections and cosmic timing [12:45] 🎯 Why commitments crush goals - the dirty myth about goal setting [18:20] 📝 The powerful exercise: writing goals then ripping them up [22:10] 🔧 Which of the 7 commitments to start with as a leader [25:40] 🎯 Vision and mission: knowing where you're going and why [28:35] 🤝 Commitment to each other - having each other's backs [32:15] ⚡ Why some work energizes you while the same work drains you [35:50] 🥊 Life as sprints + boxing match - how commitments carry you through [38:45] ❤️ How love drives grit and commitment drives greatness [42:20] 🌟 Jon's mission: developing positive leaders worldwide [45:10] 📚 What's next: "The Energy Bus Rides Again" sequel teaserResources Mentioned 📚📖 Book: "The 7 Commitments of a Great Team" by Jon Gordon📚 Classic: "The Energy Bus" by Jon Gordon🏆 Book: "The Hard Hat" by Jon Gordon📝 Tool: 7 Commitments Checklist (available on Jon's website)🎓 Program: Certified Positive Leader certification🏆 Story: Cornell lacrosse national championship (21 years after George Barardi)📖 Upcoming: "The Energy Bus Rides Again" (sequel)📖 Upcoming: "The Power of Positive Habits"Connect with Jon Gordon 🌐💻 Website: JonGordon.com🎓 Certification: Become a Jon Gordon Certified Leader 📸 Instagram: @JonGordon11🐦 Twitter/X: @JonGordon11About Built Not Born 🎙️Built Not Born explores how high achievers in business, sports, military, and life overcome obstacles to reach peak performance 🚀. Hosted by Joe Ciccarone, each episode delivers actionable insights and inspiring stories from leaders who've built something extraordinary ✨.Subscribe to Built Not Born: 📱🍎 Apple Podcasts🎵 Spotify📱 YouTube Tags 🏷️#JonGordon #7Commitments #TeamBuilding #Leadership #EnergyBus #PositiveLeadership #Goals #Commitments #TeamWork #Cornell #Lacrosse #BuiltNotBorn #JoeCiccarone #Podcast #Motivation #Inspiration #TeamCulture #Vision #Mission #Grit #Love #Success #Mindset #PersonalDevelopmentSEO Keywords 🔍Jon Gordon, 7 commitments great team, team building, leadership development, Energy Bus, positive leadership, commitments vs goals, team culture, vision and mission, teammate relationships, Cornell lacrosse, Built Not Born podcast, Joe Ciccarone, motivation, inspiration, team performance, leadership consultant, bestselling author, personal development, team dynamics, organizational culture© Joe Ciccarone - Built Not Born Podcast. All Rights Reserved.Views expressed by guests do not necessarily reflect the views of the host. | — | ||||||
| 8/1/25 | ![]() #171 - Martin Dugard - Taking Midway, Epic History, and the Courage That Changed the World 🚢⚓ | Built Not Born Podcast: Martin Dugard on Taking Midway, Epic History, and the Courage That Changed the World 🚢⚓Episode Description 📖New York Times bestselling author Martin Dugard joins Built Not Born to discuss his latest book "Taking Midway" and how he makes history as exciting as a spy thriller 🕵️♂️. From co-authoring 12+ books in The Killing Series with Bill O'Reilly to his solo Taking Series, Martin reveals his creative process for bringing pivotal moments in history to life ✨.In this episode, Martin shares the incredible story of the Battle of Midway - the most decisive naval engagement of WWII that shifted global power from the British Empire to the American Empire 🌍. Discover the intelligence breakthrough that changed everything, the courage of pilots who knew they wouldn't survive, and why this battle saved democracy itself 🦅.Key Topics Covered: 🎯⚔️ The Battle of Midway: Why it was the turning point of WWII🔐 Lieutenant Commander Joseph Rochefort's code-breaking breakthrough👥 Admiral Nimitz vs. Admiral Yamamoto: Contrasting leadership styles🌍 The "Europe First" strategy and its impact on the Pacific War🎉 How Churchill celebrated Pearl Harbor (and why)✍️ The creative process behind The Killing Series📚 Making history accessible to casual readers🔍 Research techniques for bringing historical moments to lifeGuest Bio 👨💼Martin Dugard is a New York Times bestselling author 12-13 times over 🏆 and co-author of The Killing Series, which has sold over 19 million books worldwide 📈. His solo work includes the Taking Series: Taking Paris, Taking Berlin, Taking London, and Taking Midway 🇺🇸. Martin describes himself as "a gateway drug for history's casual readers" and has mastered the art of making historical events as thrilling as modern spy novels 🎬.Key Quotes 💬"I don't have a research assistant, but I've got a really curious mind and it's like I just don't let go of a fact." 🧠 - Martin Dugard"If we had lost [at Midway] and the Japanese had taken Midway, they would've been in a perfect position to launch a completely destructive second raid on Pearl Harbor... We would've been completely out of the war in the Pacific." ⚡ - Martin Dugard"Those sailors, when they came home from the war, if they had seen what we have going on in our country right now, I think they would've been very disoriented. It is just weird to see history repeat itself." 🔄 - Martin DugardEpisode Highlights ⏰[00:00] 🎬 Introduction and Martin's incredible publishing track record[05:30] 💡 How Martin developed his "gateway drug to history" philosophy[12:15] 🤝 The creative process behind The Killing Series collaboration with Bill O'Reilly[18:45] 🎉 Why Churchill was excited about Pearl Harbor[25:20] ⚔️ The Battle of Midway: Most decisive naval engagement of WWII[32:10] 🔐 Lieutenant Commander Joseph Rochefort's code-breaking breakthrough[38:45] 😄 The "You don't have to be crazy to work here, but it helps" sign[42:30] 📰 Censorship, propaganda, and the "ghost" USS Yorktown[48:15] 👥 Admiral Nimitz vs. Admiral Yamamoto: Leadership styles compared[52:40] 🌍 How Midway marked the end of the British Empire, birth of American Empire[58:25] 🤔 Why some battles capture popular imagination (Pearl Harbor vs. Wake Island)[65:10] 📚 Lessons from Midway relevant to today[70:45] 🦅 The courage of torpedo bomber and dive bomber pilots[75:20] ✍️ Martin's writing routine and research process[80:15] 📖 Favorite books and Bruce Springsteen influenceResources Mentioned 📚📖 Book: "Taking Midway" by Martin Dugard📚 Series: The Taking Series (Taking Paris, Taking Berlin, Taking London)🔥 Series: The Killing Series (co-authored with Bill O'Reilly)🏃♂️ Upcoming Book: "The Long Run" (April 2025) - About the running boom of the 1970s🎬 Movie Reference: Pulp Fiction and the Wake Island watch story🏢 Historical Location: Pearl Harbor code-breaking basement ("the dungeon")🎵 Music: Bruce Springsteen's "Darkness on the Edge of Town" albumConnect with Martin Dugard 🌐💻 Website: MartinDugard.com📸 Instagram: @authorMartinDugard🐦 Twitter/X: @MartinDugardAbout Built Not Born 🎙️Built Not Born explores how high achievers in business, sports, and life overcome obstacles to reach peak performance 🚀. Hosted by Joe Ciccarone, each episode delivers actionable insights and inspiring stories from leaders who've built something extraordinary ✨.Subscribe to Built Not Born: 📱🍎 Apple Podcasts🎵 Spotify📱 Google Podcasts🎧 All major podcast platformsTags 🏷️#MartinDugard #TakingMidway #BattleOfMidway #WWII #WorldWarTwo #KillingSeries #BillOReilly #History #HistoryBooks #PacificWar #AdmiralNimitz #NavalHistory #Codebreakers #Intelligence #Leadership #Courage #BuiltNotBorn #JoeCiccarone #Podcast #NewYorkTimesBestseller #HistoricalNonfiction #AmericanHistory #PearlHarbor #NavySeals #MilitaryHistorySEO Keywords 🔍Martin Dugard, Taking Midway, Battle of Midway, WWII history, Killing Series, Bill O'Reilly, Pacific War, Admiral Nimitz, code breakers, naval battles, World War 2, historical nonfiction, New York Times bestseller, Built Not Born podcast, Joe Ciccarone, history books, military history, Pearl Harbor, American empire, British empire, torpedo bombers, dive bombers, courage in battle, historical research, making history accessible© Joe Ciccarone - Built Not Born PodcastViews expressed by guests do not necessarily reflect the views of the host. | — | ||||||
| 7/19/25 | ![]() #170 - Jamie Cochran - Jocko Willink's Secret Weapon on Extreme Ownership & Creating Leaders (Encore Episode) | Built Not Born Podcast: Jamie Cochran - Jocko Willink's Secret Weapon on Extreme Ownership & Creating LeadersPOWER QUOTE:"You are doing your team a disservice if you are not putting them in a position to lead. If you are not giving them those opportunities to solve problems, to come up with solutions, to come up with plans and then go execute on those plans, you are not creating a team that can function without you." - Jamie Cochran📺 Watch the Full EpisodeJamie Cochran, Chief Operating Officer of Echelon Front, shares her incredible journey from working in higher education to becoming a leadership expert alongside Navy SEALs Jocko Willink and Leif Babin. Jamie he breaks down the core principles of Extreme Ownership and reveals how these battle-tested leadership concepts apply to business, family, and personal growth.🎯 Key Takeaways✅ How Jamie went from part-time admin to COO in 9 years using an "experiment mindset"✅ The four core beliefs of leadership that transform organizations✅ Why "Cover and Move" is really about building relationships and teamwork✅ The power of the "Read Back" technique for clear communication✅ How to master "Prioritize and Execute" when overwhelmed with multiple priorities✅ Why Decentralized Command creates stronger leaders at every level✅ The barriers to Extreme Ownership and how to overcome them⏰ Timestamps[00:01:45] 🎯 Jamie's journey from SDSU to Echelon Front COO[00:06:30] 🧪 The "experiment mindset" - giving yourself one year to assess[00:11:15] 👥 Leadership definition: "Any human being who interacts with other human beings"[00:14:20] 🤝 Cover and Move - Building relationships through reciprocal trust[00:19:45] 📝 Simple - The Read Back technique for clear communication[00:24:10] 🎯 Prioritize and Execute - Detaching from emotions to see clearly[00:29:35] 🚶 "Relax, Look Around, Make a Call" - The power of stepping back[00:34:50] 👑 Decentralized Command - Empowering everyone to lead[00:41:20] 💪 Extreme Ownership - The barriers and how to overcome them[00:47:15] 👩💼 Women in leadership - Natural advantages and self-imposed barriers[00:52:30] 🏔️ Hiking for mental clarity and detachment[00:55:45] 🥋 Jamie's Jiu-Jitsu journey and earning her blue belt[01:01:10] 💡 Final advice: "Stop making excuses and start taking ownership"🔥 Power Quotes💬 On Leadership:"Leadership is truly how we solve every single problem or challenge we face in our life, business, or in our personal lives. Leadership can guide us to solving those problems and challenges."💬 On Taking Ownership:"The reality is that fear is completely unfounded. If I give you two options of people to work with - one who casts blame and makes excuses, or someone who steps up and says 'This is my fault, here's how I'm gonna solve it' - anyone would rather work with the person taking ownership."💬 On Communication:"I wanna get a read back so that I can make sure I communicated effectively and I didn't miss anything important. When I put that on me and show them this is a test for me, if they can give me a read back and we are aligned, I can say go execute."💬 On Detachment:"Look for every opportunity in your day to detach. The better we get at detaching in the small, insignificant ways, the more equipped we're going to be to detach when the time comes where we have big problems we need to solve."💬 On Creating Leaders:"You are doing your team a disservice if you are not putting them in a position to lead. If you are not giving them those opportunities to solve problems, to come up with solutions, you are not creating a team that can function without you."📖 About Jamie CochranJamie Cochran is the Chief Operating Officer at Echelon Front, where she has worked for 9+ years building the company alongside Navy SEALs Jocko Willink and Leif Babin. She started in higher education at San Diego State University before joining Echelon Front in a part-time administrative role and working her way up to COO. Jamie specializes in teaching leadership principles to organizations worldwide and leads the Women's Leadership Assembly at Echelon Front.🏢 Key Topics Covered#Leadership #ExtremeOwnership #EchelonFront #JockoWillink #LeifBabin #NavySEALs #WomenInLeadership #TeamWork #Communication #CoverAndMove #PrioritizeAndExecute #DecentralizedCommand #JiuJitsu #BJJ #MilitaryLeadership #BusinessStrategy #PersonalDevelopment #Ownership #BuiltNotBorn #Podcast📚 Resources MentionedCompany: Echelon FrontBook: "Extreme Ownership" by Jocko Willink and Leif BabinBook: "The Dichotomy of Leadership" by Jocko Willink and Leif BabinTraining: Extreme Ownership Academy (free courses available)🎧 Subscribe & Connect👍 Like this video if you found value in Jamie's leadership insights!🔔 Subscribe for more episodes with top performers and thought leaders💬 Comment below with your biggest takeaway from this conversationConnect with Jamie Cochran & Echelon Front:Website: EchelonFront.comOn Line Academy: Extreme Ownership Book: "Extreme Ownership" by Jocko Willink and Leif BabinLinkedIn: Jamie Cochran (COO of Echelon Front) Connect with Joe Ciccarone & Built Not Born Podcast:Website: www.BuiltNotBornPodcast.comInstagram: @JCiccaroneLinkedIn: Joe Ciccarone🥋 Jiu-Jitsu ConnectionJamie trains at Gustavo Machado's academy in Virginia Beach (Jocko's former instructor) and recently earned her blue belt. She discusses how Jiu-Jitsu reinforces leadership principles through humility, ego-checking, and present-moment focus.Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of the host or Built Not Born Podcast.Copyright © 2025 Joe Ciccarone - Built Not Born Podcast. All rights reserved. | — | ||||||
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