Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Breathe Meditation.....aaahhhh.....!
May 1, 2026
9m 24s
Ten tips to Sculpt your Body with (proper) Weight Training after 50!
May 1, 2026
23m 55s
Four Food Rules that are a must, to get and live lean, strong, healthy!
May 1, 2026
25m 28s
SIX hacks to rule your MINDSET at 50 (and to live your Best Life!)
May 1, 2026
19m 46s
How Hard should I Train to see results?
Apr 20, 2026
29m 06s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  Breathe Meditation.....aaahhhh.....! | Meditation is a MUST DO in my world, and I teach it to all my women to help to center and ground them, open up to their intuitive powers (these become VERY prominent in midlife!), connect with energy, converse with your Higher Self and Guides, and allow you to see with clarity and live with ease. In this simple meditation, we focus on breath to take us into the body and nourish the spirit...soooo needed in our busy lives, yes? Enjoy. Namaste. Book a complimentary Body Breakthrough strategy ca... | 9m 24s | ||||||
| 5/1/26 | Ten tips to Sculpt your Body with (proper) Weight Training after 50! | Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach and competitor, and also living as a 60+ woman who uses weights as the cornerstone of my Healthy Ageing routine. There is simply too much info (and much of it conflicting) and it is sending 50+ women down the wrong path...never reaching their Body Goals or being there for awh... | 23m 55s | ||||||
| 5/1/26 | Four Food Rules that are a must, to get and live lean, strong, healthy! | The longer I hang on social media, the more I see that it's confusing women in all areas of their life. And no where is it more evident than in the food / weight loss / metabolism area. It has become over complicated, and it is most certainly setting women BACK in their physique desires...this is NOT how we want to live. For my women, we want to live with FOOD FREEDOM, which means we come to understand and respect our food, and we learn to live INTUITIVELY. Our macros are in line (protein, ca... | 25m 28s | ||||||
| 5/1/26 | SIX hacks to rule your MINDSET at 50 (and to live your Best Life!) | Mindset, mindfulness matters. THAT is the core of our success and joy (or lack of)...and this is what I have taught for over 30 years. Want a great body? Start with Mindset. Want a great relationship? Mindset, baby... Great career? Healthy parenting? Know your legacy? Yep. Mindset. Enjoy....! And start Within for massive success in ALL areas! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply | 19m 46s | ||||||
| 4/20/26 | How Hard should I Train to see results? | Lifting weights is an artform, blending science with good old elbow grease...and intensity is key. But what exactly is intensity? Does it mean lifting super heavy weights all the time? No, it can be defined by volume moreso...sets, reps, resting time, and using training protocols liks drop sets, pyramids, super sets etc. The older athlete (40+) needs to walk a tight rope between enough intensity to SEE results and enough recovery time (recovery is key at this age). This is an excerpt from my ... | 29m 06s | ||||||
| 4/13/26 | Are you living with a Narcissist? And what the heck can you do about it? | We all have experienced narcissism...that feeling that you are being gaslighted, made to feel that you're the problem. Then there's that sense of control, manipulation...a sense of isolation and doubting who you are... In our weekly Warrior Woman Mastermind Coaching Class, I invited in relationship expert Bethany Dotson to enlighten our tribe on what exactly narcissism is, hwo to detect it, how it works and what WE can do about it. The challenge and change lies within US. That's the turning p... | 1h 13m 25s | ||||||
| 4/6/26 | Are you Sabotaging yourself? | When it comes to any habitual change, we have two levels of sabotage.. Conscious and unconscious. My many years coaching in the food and fitness realm bears this out...sometimes we have 'best intentions' and we will do good for awhile, and then 'life happens'...we slowly lose all our positive habits. We go back to 'where we were'. Other times however, it really is a conscious sabotage where we kinda want the change, but when it comes to doing the Work, or having to commit, we pull back. We ma... | 48m 52s | ||||||
| 3/31/26 | Six powerful (non mainstream) tips to create a great Body and an amazing Life! | After decades in the business, I've created my own 'recipe' for success that I continually teach my female clients who want to create a strong, healthy body and a powerful LIFE to match! ❤️ SPRING is a unique time, given it's energy and manifesting qualities. So when we learn to harness this energy, we create alignment. 👉🏼 Your 'culture' will define your success. 👉🏼 Weekend versus weekly eating tips..how to NOT fall off! 👉🏼 How to stay rooted in your healthy living program. 👉🏼 And finally, bu... | 22m 30s | ||||||
| 3/18/26 | Are you ready to WORK with me to Up-Level your BODY and LIFE? | It's time to shift up what you've been doing all these years and move into THRIVING in your world... Your body, career, money, relationship, life....it's ALL related to where you are in your World Right Now! Women are feeling the ageing years, and wanting to get rocking in their body and life! Our 7-Week Conscious Living Program is ON...starting in a few weeks! Here' the link for more info and a downloadable pdf. Let's DO This together, ladies! Only 10 seats! http://consciousliv... | 22m 17s | ||||||
| 2/25/26 | Your Hormones, Your Health, Your Business! | Soooo many women are being sold a bunch of baloney when it comes to hormonal balancing.... Whatever route you choose - HRT, Natural, Herbal...you MUST work with a qualified practitioner who knows the ins and outs of REAL hormonal work! I'm sharing some important points from our recent video conference call with women from all over, sharing the stage with Kelly Nolan (BSc, Avita Health) to offer clarity and confidence, to help women live strong, balanced and healthy in this 3rd season ... | 10m 42s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/12/26 | When our relationships are shakey and we feel unheard, unappreciated and lost..... | Relationships are tricky, and as women, we often are led by past unconscious conditioning that has us feeling unheard or undervalued, OR we over compensate and become raging you-know-what's! Here, I take from one of our private coaching sessions in my Conscious Living Program as our Members gather to discuss the challenges, upheavels, and asking exactly how we move into the Best Version of ourselves, to live present, grounded, loved and loving.... For more on our 7-week Conscious Living Progr... | 48m 49s | ||||||
| 12/31/25 | What is the Spiritual Life, and how do you bring it into YOUR life? | What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways. Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at you. My gift to you: My yearly Fresh Beginnings Detox. Please enjoy. And know how truly amazing you are... XO. Karen ht... | 35m 38s | ||||||
| 12/12/25 | Is Bio Identical HRT better than synthetic? | A lot of research is going into hormone replacement therapies, and it's about time...us 40+ women are THE LARGEST group on the planet, and we are being marketed to like crazy....not all products or offerings are good for us! Here, I break down some of the latest research to help clarify the differences between the apparent 'more natural' bio identicals and it's sister, synthetic HRT. To download this transcript, look in the comments below. Book a complimentary Body Breakthrough s... | 45m 34s | ||||||
| 12/12/25 | Are you on a Spiritual Quest? | Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual... In this interview, we talked about all things.... What is Intuition and how do we build it? What is time? Where do we go when we sleep? What is illness / disease? What happens when we Die? What are the Akashic records? What were the lessons in 2025 and what will we need to focus on in 2026 to learn, grow, heal, as an individual and as a part of humanity herself?... | 1h 27m 33s | ||||||
| 12/8/25 | Belly fat and Insulin resistance....is there a link? | Dawn, 63, is stuck with excess bodyfat that's been slowly increasing. Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's really going on? Could it be Insulin Resitance? I weigh in after I go BEYOND the food and training...it's always interesting what pops up! In my view, there is a simple fix, really. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfi... | 43m 57s | ||||||
| 10/3/25 | Your Spiral of Healing and how to move through it. | Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ... | 1h 07m 51s | ||||||
| 8/11/25 | MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?) | Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean? And how long do we stay with this formula? Let's clear up the confusion ladies, so you can get the Body Transformation YOU deserve! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply | 9m 10s | ||||||
| 8/11/25 | Do YOU have to UP your PROTEIN? | Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'! But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences? I lay it out in this podcast.... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply | 10m 26s | ||||||
| 8/11/25 | Are you Truly in a Calorie Deficit? | They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one? And if you're in one for too long, what are the consequences? Some coaching experience and a little formula to help you on your way... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply | 16m 34s | ||||||
| 7/26/25 | Do you OBESESS over your Food? | For many women, food thoughts overtake their world... How many calories is that? What are my macros? Should I eat this or that? Is this too much fat? What does the label say? I'm invited out, what will I eat? I'm scared? I know I shouldn't eat that, but I'm craving it! What does Google say about this food? Will this diet work? Will that one be better? Why oh why can't I just have a simple relationship with food? Round and round and round we go.... It's just not a way to live. And being sooo... | 17m 04s | ||||||
| 7/26/25 | How to Break Bad Habits and create fresh, powerful ones! | It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start. It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or any other habit that is standing in your way). This quickly rewires the brain, ensuring a path to a new and healthy habit! Here's how I teach it..... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 4... | 5m 57s | ||||||
| 7/23/25 | Are you living by your VALUES or just Goal-setting? | There is a difference between working to reach a goal and working from VALUES. Values win out every time, but they require a deeper focus, more commitment and seeing things in a different light. But in doing so, training your VALUES will have you on a Success Path every time, including in the Body Transformation space. Enjoy this week's podcast... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.... | 13m 04s | ||||||
| 6/14/25 | A candid and honest conversation about food, weight, exercise, mindset for 40+ women. | In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset. Open, engaging, honest and entertaining...it's another example that shows us that us women are all in this together, with the same challenges and desires as the rest of us. My many thanks to Kathy and Charlene for this engaging conversations. I trust you see yourself in these lovely women, and perhaps learn a few things that will support y... | 58m 33s | ||||||
| 5/29/25 | Sophie came for weight loss, but the plan soon changed.... | Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn... She struggles with an incurable form of cancer, and hence, we had to tread lightly (build health, versus lose weight), and she was game. Also, she had to do the Mindset work first, and along every step, in order to create the change she wanted... Today, she is healthy, her bloodwork check ins for her condition continue to su... | 24m 07s | ||||||
| 5/25/25 | Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~ | There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals. We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply | 1h 18m 02s | ||||||
Showing 25 of 147
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.