Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Fitness#5130K to 100K
- 🇳🇱NL · Fitness#2230K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
30K to 100K🎙 Weekly cadence·31 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
60K to 200K🇦🇺50%🇳🇱50% - Active Followers
Loyal subscribers who consistently listen
18K to 60K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The BEST Way to Use Protein To Build Muscle
Sep 30, 2024
Unknown duration
Sleep: The Most Underrated Tool for Fat Loss & Health
Sep 16, 2024
Unknown duration
The BEST and WORST Exercises For Muscle Growth (Based On Science)
Sep 2, 2024
Unknown duration
How To Spot Good Versus Bad Information
Aug 19, 2024
Unknown duration
Should You Train To Failure To Maximize Muscle Growth?
Aug 5, 2024
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/30/24 |  The BEST Way to Use Protein To Build Muscle | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the role of protein in the body, both for muscle growth and basic function. They also discuss some important strategies to maximize the muscle gains you get from your protein intake. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
| 9/16/24 |  Sleep: The Most Underrated Tool for Fat Loss & Health | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the importance of sleep for muscle growth and fat loss, as well as ways to improve your sleep quality & hygiene. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
| 9/2/24 |  The BEST and WORST Exercises For Muscle Growth (Based On Science) | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the principles of what makes an exercise good for muscle growth. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
| 8/19/24 |  How To Spot Good Versus Bad Information | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to spot bad versus good evidence-based information when it comes to fitness and nutrition. This skill can also be applied to other areas as well! Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
| 8/5/24 |  Should You Train To Failure To Maximize Muscle Growth? | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss if you should train to failure or not in order to maximize your muscle gains. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
| 7/23/24 |  Why Chasing Perfection Is Killing Your Gains | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the concept of viewing fitness as a dial versus a switch. In other words, they discuss why you do not need to strive for perfection in every element of your fitness & nutrition routine in order to see results. | — | ||||||
| 7/8/24 |  Short VS Long Rest Periods For Muscle Growth (Science Explained) | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how long you should rest in between sets if you want to maximize your gains. | — | ||||||
| 6/24/24 |  How to Train For Strength VS Size (Science Explained) | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the different adaptations and training regimen to follow when your goal is strength (getting strong) vs. hypertrophy (getting big). Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
| 6/10/24 |  The 4 MOST Important Muscles To Look Jacked (And How To Grow Them) | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the muscles you should focus on if you want to look as jacked as possible. They'll also discuss how you can set up a specialization phase to target those muscles. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
| 5/27/24 |  Diets You Should AVOID For Building Muscle | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss some of the diets that you should avoid, especially if your goal is to build muscle. They'll also discuss some diets that you could incorporate, but should take into consideration depending on your goals. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
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| 5/13/24 |  The Most Underrated Exercise for Fat Loss & Health | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss one of their most favorite exercises for fat loss and overall health: walking. | — | ||||||
| 4/29/24 |  Intermittent Fasting: How It Works & What It Does To The Body | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss everything you need to know about intermittent fasting, also known as time restricted feeding in the literature. They'll discuss different ways to implement it, and some situations it may be better suited for to optimize body composition changes. | — | ||||||
| 4/15/24 |  How to Work Out Like A Minimalist And Still Make Gains | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the least effort you can put into your training and nutrition but still make noticeable gains. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
| 3/4/24 |  How to Lift Weights for MAXIMUM Muscle Growth | Various components of form and technique can alter an exercise, such as range of motion, tempo & repetition speed, and posture and positioning (biomechanics). In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the optimal technique that will result in the most muscle growth possible. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
| 2/20/24 |  We Were WRONG (5 Fitness Beliefs We've Changed Our Minds About) | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss various topics they've changed their minds about over the years as their knowledge and experience have expanded. They also discuss why changing your mind and opinion isn't necessarily bad! Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
| 2/5/24 |  How to Build Muscle Almost 2x Faster (NEW RESEARCH) | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss partial range of motion training, specifically training the muscle at a long muscle length and how that can potentially lead to more muscle growth than full range of motion. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
| 1/24/24 |  10 Things That ACTUALLY Kill Your Gains (Based On Science) | In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss things that will slow down the gains you could be making in the gym or those things that'll result in no progress at all or even reduce muscle mass. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/ | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.