Bunkr Chit Chat

This weeks special short episode with Jo will give you an insight into the upcoming event held here at Bunkr called Fahion & Fits for Female Health. This amazing event including designer clothes, fitness clothes, espresso martinis, mocktails, canapes plus much more will help raise much needed funds to fly in specialised doctors to help support local women in need of free essential pelvic health support.It's another amazing community event we are excited to be apart of we would love to see you there on the night from 5-7pm this Saturday 14th March.Thanks for your time Jo, appreciate the chat.

This episode we run through what the new 6 week block of training looks like here at Bunkr with THE SHIFT 1.We take you through the structure of the week with the programming, what we are including thats new to the timetable and whats also coming out of the programming. If you want to know why we do what we do here at bunkr and get a good insight to how we like to make things change often to keep things fresh ongoing then this is a great listen.

In episode one it’s all about thanking everyone for their encouragement, an insight into Greg’s career in health and fitness and some direction on what to expect going forward on this podcasting journey.