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Recent episodes
Body Posture and Emotional Armor with Tom Myers and Patrick McKeown
May 4, 2026
Unknown duration
Empowered Sleep Apnea: Dr. David McCarty on CPAP, Mouth Breathing & Better Sleep
Apr 2, 2026
Unknown duration
Why This Dentist Is Challenging Everything You Know About Teeth | Patrick McKeown & Dr Staci Whitman
Mar 1, 2026
Unknown duration
Your Airway Controls Your Sleep | Prof. Dave Singh & Patrick McKeown
Feb 5, 2026
Unknown duration
Most People Are Breathing Wrong | Patrick McKeown Explains
Jan 20, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | Body Posture and Emotional Armor with Tom Myers and Patrick McKeown | Discover how modern life is reshaping our breathing, posture, and facial structure in this in-depth conversation between Patrick McKeown and renowned anatomist Tom Myers (Anatomy Trains). Tom shares insights from 50+ years of clinical practice and teaching, explaining: - How our “modern zoo” (agricultural → industrial → electronic age) creates a mismatch with our Paleolithic genes - Why chronic sitting, inactivity, and lack of movement are fundamentally altering our breathing patterns - The link between anxiety, environment, and dysfunctional breathing - How domestication (in humans and animals) leads to a narrower jaw, smaller face, crowded teeth, and restricted airways - Why head‑forward posture is now almost universal—and what it means for rib cage mechanics and breathing - The concept of tensegrity and how the rib cage functions as a dynamic, elastic structure rather than a simple “lever” system Patrick also shares his own background: - Personal struggles with asthma, nasal obstruction, poor sleep, and poor concentration - How these experiences led him into functional breathing, focusing on asthma, nasal breathing, sleep, and everyday breathing habits - If you’re interested in the deep biomechanics of breathing, facial development, and how our environment and lifestyle are shaping our health, this episode will give you a powerful new lens on the breath. #ButeykoClinic #PatrickMcKeown #TomMyers #AnatomyTrains #FunctionalBreathing #NasalBreathing #BreathingScience #Breathwork#AnxietyRelief #Posture #AirwayHealth #Asthma #SleepHealth #Fascia00:00 – Intro & Tom Myers’ Background 01:43 – Harvard, the 1960s & Buckminster Fuller 02:18 – Tensegrity & the Rib Cage as a Breathing System 03:40 – Modern Life as a ‘Zoo’ & Genetic Mismatch 05:00 – Laziness, Movement & Breathing Changes 06:42 – Domestication, Narrow Jaws & Airway Problems 09:36 – Sleep Apnea & The Shrinking Human Airway 10:45 – Breathing as the Fulcrum: Conscious vs Unconscious 12:39 – Sea Mammals, Diving Response & Human Breath Control 15:00 – Modern Life Disrupts All Basics: Sleep, Breathe, Walk, Eat 15:41 – Tongue Tie, Fascia & the Midline from Brain to Heart 17:15 – Mouth vs Nose Breathing & Posture 18:55 – Nose vs Mouth & Diaphragm vs Upper Chest 19:53 – Transition to Slides | — | ||||||
| 4/2/26 | Empowered Sleep Apnea: Dr. David McCarty on CPAP, Mouth Breathing & Better Sleep | Struggling with sleep apnea, poor sleep, or CPAP that doesn’t seem to fix everything? In this powerful conversation, Dr. David McCarty, author of Empowered Sleep Apnea, joins Patrick to unpack a new way of understanding and treating sleep apnea. Instead of treating sleep apnea as a simple “CPAP problem,” Dr. McCarty explains why it’s really a complex constellation of moving parts: Unstable breathing during sleep (obstructive + central sleep apnea) Mouth breathing vs nose breathing Craniofacial development (narrow palate, jaw position, tongue posture) Functional breathing and myofunctional therapy Posture, position, and lifestyle factors In this episode, you’ll learn: Why the traditional “label-based” approach (you have sleep apnea, here’s a CPAP) often fails How diagnostic thresholds (AHI, RERAs, oxygen desaturations) can miss real sleep-breathing problems The difference between obstructive sleep apnea and central sleep apnea physiology How mouth breathing at night destabilizes breathing, drops CO₂ too low, and worsens airway collapse Why nose breathing, nitric oxide, and better diaphragm recruitment can help stabilize the upper airway The role of asthma, nasal obstruction, and inflammation in worsening sleep apnea How craniofacial development, narrow jaws, and tongue posture affect airway size Why the future of sleep medicine is collaborative: medicine, dentistry, myofunctional therapy, and breathing education working together What “narrative-based medicine” means and why your personal story matters more than just your AHI score If you or someone you love has sleep apnea, snores, wakes unrefreshed, or has been told “your AHI is normal” but you still feel awful, this discussion will give you a deeper framework to understand what’s really going on — and where new solutions may come from. Key Topics: - Empowered Sleep Apnea & Dr. David McCarty’s approach - Limitations of standard sleep studies and AHI-based diagnosis CPAP: when it helps, when it’s not the full answer - Nasal breathing vs mouth breathing during sleep - Loop gain / central apnea physiology explained in simple language - Functional breathing, posture, and myofunctional therapy - Airway-focused dentistry, craniofacial development, and high narrow palate - The need for interdisciplinary collaboration in sleep medicine #sleepapnea #cpap #sleephealth #nosebreathing #mouthbreathing #functionalbreathing #myofunctionaltherapy #snoring #sleepmedicine #drdavidmccarty #empoweredsleepapnea #airway #asthma #nasalbreathing #healthpodcast #breathing #sleepdisorders #restorativesleep #sleepbetter | — | ||||||
| 3/1/26 | Why This Dentist Is Challenging Everything You Know About Teeth | Patrick McKeown & Dr Staci Whitman | Are mouth breathing, poor sleep, and dental problems silently sabotaging your health? In this powerful conversation, Patrick McKeown (Buteyko breathing expert and author) sits down with Dr. Staci Whitman, a pediatric and functional dentist, to reveal how your airway, oral microbiome, and breathing habits can shape your sleep, energy, brain, and long-term health.You’ll learn:Why mouth breathing can increase your risk of cavities, gum disease, bad breath, and chronic illnessThe critical difference between nasal breathing vs mouth breathing for sleep, performance, and recoveryHow the oral microbiome links your mouth to your gut, brain, hormones, and immune systemWhy so many dentists miss airway and sleep issues (and what functional dentistry does differently)How children’s facial growth, adenoids, tonsils, and tongue posture affect their sleep and behaviorWhy teen trends like “mewing” and jawline optimization accidentally tapped into real airway scienceThe hidden problem of sleep-disordered breathing in women and upper airway resistance syndrome (UARS)Practical steps: mouth taping, myofunctional therapy, nasal hygiene, and airway-focused dental care If you or your child struggle with: Snoring, mouth breathing, or dry mouth at nightFrequent cavities despite “doing everything right”Brain fog, fatigue, anxiety, or poor recovery from exerciseADHD-like symptoms, restless sleep, or dark circles under the eyes …this episode will help you connect the dots between your breathing, sleep, dental health, and whole-body wellness.🔔 Subscribe for more deep-dive conversations on breathing, sleep, airway health, and functional dentistry.CHAPTERS0:00 Intro – Why this dentist changed how she practices 3:30 What functional dentistry really is10:20 Mouth breathing, jaw growth & teen “mewing”15:50 Oral microbiome, cavities & chronic disease21:00 Mouth taping, nasal breathing & saliva27:00 Kids, adenoids, tonsils & airway-first dentistry34:00 Sleep studies, UARS & why women get missed41:00 The future of dentistry & the airway revolution#mouthbreathing #nasalbreathing #functionaldentistry #airwaydentistry #dentalairway #oralmicrobiome #sleepapnea#sleepdisorderedbreathing #upperairwayresistancesyndrome#UARS #Buteykobreathing #PatrickMcKeown #DrStaciWhitman #pediatricdentist #holisticdentistry #biologicaldentist | — | ||||||
| 2/5/26 | Your Airway Controls Your Sleep | Prof. Dave Singh & Patrick McKeown | In this NEW episode of the Buteyko Clinic Podcast, Patrick McKeown speaks with Professor Dave Singh (Stanford, craniofacial sleep medicine) about why the upper airway is a living system—not just a pipe—and how this controls sleep, breathing, and long‑term health. We cover: What good sleep really is (beyond “8 hours in bed”) Upper airway homeostasis – why the airway behaves like a dynamic, self‑regulating system Sleep apnea causes: craniofacial structure, obesity, neurology, muscle tone and more Tongue posture & nasal breathing – why waking up with your tongue on the palate matters Children’s sleep: bedwetting, grinding, mouth breathing, pacifiers, tongue‑tie & development Women’s sleep & UARS (Upper Airway Resistance Syndrome) – the subtle, underdiagnosed side of sleep‑disordered breathing Chronic fatigue, fibromyalgia, insomnia & sleep fragmentation Hormones, melatonin, growth hormone, cortisol and weight gain when sleep is disrupted Breathing retraining: nasal breathing, diaphragm function, nitric oxide and loop gain Cultural insights: didgeridoo, conch shells, bagpipes and airway vibration for sleep apnea The future of integrative craniofacial sleep medicine and accessible, affordable care worldwide🔍 Who this episode is for People with snoring, sleep apnea, UARS, insomnia or unrefreshing sleep Women with chronic fatigue, pain, “normal” sleep studies but poor sleep Parents worried about children’s sleep, mouth breathing, bedwetting or teeth grinding Dentists, orthodontists, ENTs, sleep physicians, OMTs, breathing instructors & therapists Anyone interested in breathing retraining, nasal breathing and airway-focused dentistry📅 Professor Dave Singh’s London Event Craniofacial Sleep Medicine – London, UK📅 May 1–2🔗 More info & registration: https://rema-sleep.com/product/sleep-medicine-london-2026/🔗 Resources & Links Professor Dave Singh – REMA Sleep: https://rema-sleep.com Buteyko Clinic & breathing retraining: www.buteykoclinic.com⏱️ Timestamps0:00 – Introduction & Prof. Dave Singh’s background4:20 – Why sleep is central to human health8:00 – Upper airway homeostasis explained13:30 – Causes of airway collapse & sleep apnea20:00 – Tongue posture, breastfeeding, pacifiers & development27:30 – Women, UARS & underdiagnosed sleep disorders36:00 – Sleep hygiene, blue light, diet & nervous system45:30 – Hormones, weight, growth hormone & cortisol52:30 – Breathing retraining, nasal breathing & nitric oxide1:02:00 – Didgeridoo, conch, bagpipes & airway vibration1:10:00 – Future of integrative craniofacial sleep medicine1:18:00 – Dave’s London course & closing thoughts | — | ||||||
| 1/20/26 | Most People Are Breathing Wrong | Patrick McKeown Explains | Breathing plays a critical role in mental health, stress, and anxiety. In this talk for IMMH, Patrick McKeown, founder of the Buteyko Clinic, explains why up to 75% of people with anxiety and panic disorders experience dysfunctional breathing patterns.Patrick explores how chronic stress leads to over-breathing, mouth breathing, and irregular breathing habits that can trigger the body’s fight-or-flight response. He explains the role of the brain’s pre-Bötzinger complex in regulating breathing and how fast, shallow breathing can negatively impact the nervous system, sleep quality, focus, and emotional regulation.You’ll learn why generic breathing advice doesn’t work for everyone, and how Buteyko breathing techniques—including nose breathing, reduced breathing, and gentle breath holds—can help retrain your breathing for better mental performance, calmer states, and improved sleep.This evidence-based presentation includes:- The link between breathing dysfunction and anxiety- How breathing affects the default mode network- Why nose breathing is essential for mental health- Practical Buteyko Clinic breathing exercises to reduce stress- How to improve breathing patterns for long-term wellbeingWhether you’re struggling with stress, panic attacks, poor sleep, or simply want to improve your breathing efficiency, this talk offers practical tools to help you breathe better and live better.👉 Learn more about the Buteyko Method and breathing for mental health at Buteyko Clinic👉 Subscribe for expert insights on breathing, anxiety reduction, and optimal health #buteykomethod #buteykohealth #breathingexercises #patrickmckeown #buteyko #breathingtechniques #breathwork | — | ||||||
| 10/21/25 | Unlock the Power of Nasal Breathing: Patrick McKeown’s Vienna Airway Congress Clip | Join Patrick McKeown at the Vienna Airway Congress 2025 as he shares his powerful journey from childhood asthma to becoming a leading authority on breathing. Discover the surprising impact of nasal breathing on sleep, cognitive function, and overall health. Learn practical exercises and actionable advice for transforming your well-being—starting with your next breath! | — | ||||||
| 9/3/25 | How Dentists Can Spot Sleep Disorders | Buteyko Clinic Podcast | Dr. Seb, a biological dentist, discusses his holistic approach to dental health, emphasizing the connection between oral health and overall well-being. He highlights the importance of airway and breathing mechanics, noting that issues like sleep apnea and upper airway resistance syndrome (UARS) often go undiagnosed. Dr. Seb explains how dental practices can identify these conditions through symptoms like tongue scalloping and dry mouth. He stresses the significance of nasal breathing for oral health and overall health, as it helps maintain saliva and balance good and bad bacteria. Dr. Seb advocates for a comprehensive approach that includes myofunctional therapy, tongue positioning, and inflammation management to improve patient outcomes. | — | ||||||
| 8/5/25 | AskTheDentist: Mouth Breathing, Sleep Apnea & Oral Microbiome - Dr Mark Burhenne & Patrick McKeown | Dr. Mark Burhenne reveals groundbreaking insights into how breathing, oral health, and facial development are interconnected. Learn about the critical role of nasal breathing, the oral microbiome, and why conventional dental care might be missing key health factors. Discover how mouth breathing affects sleep, mental health, and overall wellness in this eye-opening discussion.Key Topics:Sleep apnea and dental healthImpact of facial development on breathingImportance of nasal breathingOral microbiome and its systemic effectsRisks of conventional oral care products | — | ||||||
| 7/28/25 | Introduction to Buteyko Breathing for Professionals Webinar with Patrick McKeown | Patrick McKeown, a leading expert with 23 years of experience, delivered a comprehensive webinar on the Buteyko Breathing Technique, demonstrating how proper breathing can dramatically improve overall health and well-being.Key Insights:Breathing's Holistic ImpactBreathing affects more than just respirationInfluences mental health, sleep quality, and physical performancePoor breathing patterns can contribute to anxiety, depression, and chronic health issuesDysfunctional Breathing Prevalence50-80% of adults have dysfunctional breathing90% of athletes show breathing inefficiencies75% of people with anxiety have irregular breathing patternsCritical Health BenefitsImproves blood circulationEnhances oxygen deliveryReduces stress responseSupports better sleepHelps manage respiratory conditions like asthmaCore TechniquesEmphasis on nasal breathingControl pause exerciseReduced breathing methodsNose unblocking techniquesUnique ApproachFocuses on breathing less, not moreTailors techniques to individual needsAddresses biochemical, biomechanical, and psychological aspects of breathingTraining Opportunities:Online and in-person certification programsMonthly refresher classesComprehensive training portalSuitable for healthcare professionals and individualsTarget Audiences:AthletesHealthcare professionalsMental health practitionersIndividuals seeking holistic health improvementsParents and educatorsConclusion:The Buteyko Breathing Technique offers a scientifically-backed, accessible method to transform health by understanding and optimizing breathing patterns. | — | ||||||
| 7/24/25 | Menopause Sleep Meditation with Soothing Music & Gentle Breathing | Experience deep rest and hormonal harmony with this calming sleep meditation, specially designed for women navigating menopause. With soothing background music and gentle guidance from breathing expert Patrick McKeown, you’ll use simple nasal breathing techniques to quiet your mind, relax your body, and ease into restorative sleep. Let the music and breath work together to help you unwind, reduce nighttime anxiety, and wake feeling refreshed and balanced. | — | ||||||
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| 7/23/25 | Yoga Nidra: Relax, Restore, and Reconnect in 20 Minutes | Discover the power of rest through this transformative 20-minute Yoga Nidra practice, guided by experienced instructor Tiger Bye. Designed to melt away stress and restore inner balance, this meditation gently leads you through body awareness, breath connection, and deep sensory relaxation. Whether you’re a beginner or seasoned practitioner, this session offers a peaceful retreat to help you recharge your energy, enhance mental clarity, and reconnect with your true self. No prior yoga experience needed—just press play and surrender to stillness.📌 Refined Key Selling PointsGuided by expert teacher Tiger ByeReleases stress and tension from mind and bodyBoosts mental clarity and emotional balancePerfect for beginners and experienced meditators alikeNo yoga experience or props needed | — | ||||||
| 7/23/25 | Full Body Release: A Mindful Reset from Head to Toe | Experience deep calm with this soothing 8-minute guided meditation led by Tiger Bye. Gently scan your body from crown to toes, releasing tension and grounding your awareness through mindful breathing. Ideal for stress relief, better sleep, or a moment of midday peace—no music, just pure guidance into total relaxation.No music. | — | ||||||
| 7/23/25 | Full Body Release: A Mindful Reset with Gentle Music | Experience deep calm with this soothing 8-minute guided meditation led by Tiger Bye. Gently scan your body from crown to toes, releasing tension and grounding your awareness through mindful breathing. Set to soft, ambient background music, this session is ideal for stress relief, better sleep, or a moment of midday peace.With background music | — | ||||||
| 7/22/25 | Menopause Sleep Support: Guided Breathing for Restful Nights | This gentle guided meditation is designed to support women through the transition of menopause. Using proven nasal breathing techniques developed by Patrick McKeown, you’ll calm your nervous system, release tension, and ease into deep, restorative sleep. Let this soothing practice help you reclaim your nights and wake up feeling refreshed. Green Noise background. | — | ||||||
| 7/22/25 | Breathe to Sleep with Green Noise: A Guided Meditation for Insomnia | Struggling with insomnia or racing thoughts at night? This guided sleep meditation combines gentle breathing with soothing green noise to help you fall asleep faster and sleep more deeply.Through slow nasal breathing and progressive body relaxation, this session:Reduces nighttime anxietyCalms the mindActivates your body’s sleep responseSupports deep, restorative restGreen noise offers a calming, steady background sound — less sharp than white noise — that helps mask external disturbances and ease your brain into sleep.Perfect for anyone experiencing:Difficulty falling asleepMiddle-of-the-night wakefulnessStress-related sleep issues🎧 Best used in a quiet, comfortable space. Do not listen while driving or operating machinery. | — | ||||||
| 7/18/25 | Sleep Meditation with Nasal Breathing | Deep Relaxation with Patrick McKeown | Experience deep, uninterrupted rest with this extended guided sleep meditation led by world-renowned breathing expert Patrick McKeown. Designed to support a full wind-down routine, this session combines nasal breathing techniques, calming voice guidance, and progressive relaxation to help you:🌙 Slow your breath and heart rate💤 Transition smoothly into deep, restorative sleep🧠 Release mental chatter and nighttime anxiety🌿 Activate your parasympathetic nervous systemThis longer meditation includes a full body scan, breath-focused awareness, and a gentle relaxation countdown, all set to a steady, soothing rhythm that encourages natural sleep onset and duration. It's especially helpful for those who struggle to fall asleep, wake frequently, or experience stress at bedtime.Whether you're new to breathwork or looking to deepen your practice, this session offers a powerful and peaceful way to reset your body and mind before sleep.💡 Optional: Use MyoTape to support nasal breathing while you rest.⚠️ Note: Do not listen while driving or operating machinery | — | ||||||
| 7/18/25 | Teen Sleep Meditation for Anxiety and Deep Rest | Guided Breathing with Patrick McKeown | Help your teen fall asleep faster and reduce anxiety with this calming, expert-led guided sleep meditation. Created by world-renowned breathing expert Patrick McKeown, this audio session teaches science-backed techniques to:✨ Calm a racing mind🌙 Reduce bedtime anxiety and overthinking💤 Improve sleep quality naturally🧘♀️ Manage school and social stressDesigned for teenagers who struggle with insomnia, focus issues, or mental health challenges. This safe, supportive meditation uses gentle breathwork and mindfulness to promote deep rest and emotional balance.Tags/Keywords: teen sleep meditation, anxiety relief for teens, bedtime breathing exercise, guided sleep for teens, Patrick McKeown, mental health support, natural sleep aid | — | ||||||
| 7/18/25 | Teen Sleep Meditation with Green Noise | Calm Anxiety & Breathe Deeply | Ease your teen into deep, restful sleep with this soothing green noise-backed meditation, guided by world-renowned breathing expert Patrick McKeown. Designed specifically for teenagers, this calming session blends gentle breathwork with the healing tones of green noise to:🌿 Calm anxious thoughts at bedtime🌙 Reduce stress from school and social pressures💤 Improve sleep quality naturally🧘♀️ Support mental health and focusIdeal for teens dealing with insomnia, overwhelm, or anxiety. Green noise creates a balanced, nature-inspired soundscape that promotes tranquility and enhances relaxation.Breathe softly. Let go. Rest deeply.Tags/Keywords: teen sleep meditation, green noise, anxiety relief for teens, Patrick McKeown, natural sleep aid, mental wellness, teen breathwork, guided meditation sleep | — | ||||||
| 7/18/25 | Breathe to Sleep: A Guided Meditation for Insomnia | Trouble falling asleep? This guided meditation uses gentle nasal breathing and body relaxation techniques to help you fall asleep fast and overcome insomnia naturally.Designed for those struggling with:Racing thoughts at nightMiddle-of-the-night wakeupsAnxiety before bedPersistent sleep problemsThrough slow, nasal breathing and progressive relaxation, you'll activate your body’s natural sleep response. This sleep meditation is ideal for anyone seeking a natural sleep aid, better sleep quality, or relief from nighttime anxiety.🎧 Use in a quiet, comfortable setting. Not for use while driving or operating machinery. | — | ||||||
| 7/18/25 | Breathe Calm: Mastering Nasal Breathing for Inner Peace | Experience the Transformative Power of Nasal Breathing with Patrick McKeownDiscover how gentle, scientifically-backed breathing techniques can reduce stress, calm your nervous system, and improve overall well-being. This guided audio program is designed to help you:Reduce stress and anxietyImprove breathing patternsCalm your nervous systemEnhance focus, relaxation, and mindfulnessSupport better sleep and emotional regulationIdeal for anyone looking to manage stress naturally, this breathwork practice is suitable for beginners and experienced meditators alike.Recommended for those experiencing:Stress and anxietySleep disturbancesBreathing difficultiesDifficulty concentratingNervous system imbalanceClose your eyes, breathe softly, and restore your body’s natural rhythm. Perfect for daily relaxation, mindfulness routines, and nervous system regulation. | — | ||||||
| 7/18/25 | Breathe Calm with Green Noise: Mastering Nasal Breathing for Inner Peace | Relax deeply with the calming power of nasal breathing and green noise. In this guided audio session with renowned breathwork expert Patrick McKeown, you’ll learn gentle, science-backed breathing techniques—set against the soothing backdrop of green noise.This version is ideal for anyone who prefers a tranquil soundscape to enhance focus, relaxation, and nervous system regulation.Benefits of this green noise breathwork session:Reduce stress and anxiety naturallyImprove your breathing rhythm and oxygen efficiencyCalm the nervous systemBoost concentration and mindfulnessSupport better sleep and emotional balancePerfect for:Stress and anxiety reliefSleep support and nighttime routinesBreath retraining and relaxationFocus and deep workNervous system regulationLet the gentle rhythm of your breath and the subtle hum of green noise guide you to a state of inner peace. Ideal for daily use in meditation, yoga, or quiet reflection. | — | ||||||
| 7/18/25 | Calm Mind, Restful Sleep: A Guided Meditation by Patrick McKeown | Discover how nasal breathing can transform your nights in this calming guided meditation with Patrick McKeown. Backed by science and soothing guidance, this session will help you:🌙 Quiet a racing mind💤 Relax the nervous system😴 Improve sleep quality naturally🌿 Learn gentle, effective breathing techniquesPerfect for anyone who struggles with falling asleep, staying asleep, or waking up tired. This practice supports deep rest, mental clarity, and overall wellbeing.💡 Tip: Use MyoTape to support nasal breathing during sleep.⚠️ Note: Do not listen while driving or operating machinery.Tags/Keywords: nasal breathing sleep, Patrick McKeown meditation, guided sleep meditation, natural sleep aid, improve sleep quality, anxiety relief, MyoTape breathing | — | ||||||
| 7/18/25 | Guided Sleep Meditation with Music | Nasal Breathing for Deep Relaxation & Better Sleep | Drift into a peaceful night’s rest with this extended guided sleep meditation, enhanced by gentle soothing music to calm your mind and body. Led by breathing expert Patrick McKeown, this session teaches evidence-based nasal breathing techniques to help you:🎵 Slow down racing thoughts💨 Breathe calmly and deeply through the nose😴 Fall asleep more easily and stay asleep longer🌙 Relieve stress, anxiety, and nighttime tension🧠 Support emotional balance and mental claritySet to tranquil background music, this meditation is designed to help you naturally transition into a restorative sleep state. The soft musical tones promote serenity, while Patrick’s voice and breathing guidance offer a structured path to unwinding and releasing the day.Whether you struggle with sleep anxiety, insomnia, or simply want to improve your nighttime routine, this audio offers a gentle, supportive solution.💡 Tip: For best results, use MyoTape to promote safe, nasal-only breathing while sleeping.⚠️ Disclaimer: Do not listen while driving or operating machinery. | — | ||||||
| 7/18/25 | Nasal Breathing Sleep Meditation with Patrick McKeown | Calm Anxiety & Sleep Deeply | Relax your body and calm your mind with this deeply restorative guided sleep meditation led by breathing expert Patrick McKeown. This session focuses on nasal breathing techniques scientifically proven to:💤 Promote deep, natural sleep🌿 Calm the nervous system💨 Encourage slow, gentle breathing🧠 Reduce bedtime anxiety and overthinkingUsing a combination of body scan, progressive relaxation, and breath awareness, this meditation helps you ease into rest, quiet your thoughts, and let go of daily stress.Key features of this sleep meditation:✔️ Focus on nasal breathing✔️ Guided body relaxation countdown✔️ Soft, slow breathing rhythm✔️ Calming voice and gentle sleep preparationPerfect for those experiencing insomnia, nighttime anxiety, or poor sleep quality. Improve your sleep health naturally—starting with your breath.💡 Pro Tip: For added nasal breathing support during sleep, consider using MyoTape.⚠️ Safety Note: Not suitable for use while driving or operating heavy machinery. | — | ||||||
| 6/25/25 | The World of Sleep with Dr Karina Patel and Breathing Expert Patrick McKeown | In this throwback episode, Patrick chats with Dr Karina PatelBDS Kings College London, UK✔ Diplomate, American Board of Craniofacial Dental Sleep Medicine✔ Diplomate, American Board of Dental Sleep Medicine✔ Diplomate, American Board of Craniofacial PainDr Karina Patel qualified as a dentist at Kings College in London, UK, with further development in the USA, UAE, UK and Australia. Dr Patel has a special interest in Craniofacial pain and sleep disorder breathing. This lead her to be the director of TMJ and sleep therapy centres in London, Devon and Dubai for over 10 years. At the London Sleep centre she was able to help find the most efficient patient pathways with a multidisciplinary team of physicians and allied health professionals. She has treated over 5000 patients with sleep breathing disorders and chronic pain complaints.Dr Patel has lectured internationally on sleep and pain and relocated to Australia in 2021 where she is now helping to spread more awareness about sleep disorders.LEARN BUTEYKO BREATHING TECHNIQUES LIVE ONLINE. BOOST YOUR AND YOUR FAMILY’S PHYSICAL AND MENTAL HEALTH. GET DEEP, RESTORATIVE SLEEP AND TAKE CONTROL OF YOUR OWN WELL-BEING.https://buteykoclinic.com/clinic-with... | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.

