Buzzalong Cycling Show

In this episode of Buzzalong Cycling, we uncover What They Don’t Tell You About Racing Badlands Gravel with pairs winner Danni Shrosbree. From her transition as a road team rider to a pro gravel racer, Danni reveals her first-hand experience tackling one of Europe's toughest ultra-races. Learn about the challenges she faced, essential strategies for racing Badlands as a pair, and the hidden truths every rookie needs to know about this grueling desert race. Tune in for expert insights on training, bike setup, night riding, and fueling strategies, all crucial for conquering ultra-distance cycling events like Badlands. Connect with me on social 📲 Instagram: [@sherry.cycling](https://www.instagram.com/sherry.cycling/) Partner discounts: - 📸 Insta360 Go 3S: Use code INRWIUA [Insta360 Go 3S Link](https://www.insta360.com/sal/go-3s?utm_term=INRWIUA) - ⭐️ Albion Cycling: Use BUZZALONG2024 for 10% off [Albion Cycling Link](https://albion.avln.me/c/MoyAwovEoeTf) - 🚴 Redshift Suspension Stem: Use SHERRY15 for 15% off [Redshift Link](https://redshiftsports.avln.me/c/TRJzPSymDjfR) - ⚡️ Bulk NL: [Bulk NL Link](https://tidd.ly/47U76wx) - ⚡️ Kogel Bearings: Use KOGELVIP23 - ⚡️ Ass Savers: [Ass Savers Link](https://asssavers.avln.me/c/mdZxBxHrlNsT) Chapters: 0:00 Intro Buzzalong Cycling Show 2:29 Badlands Ultra Gravel Race 6:17 Racing Badlands: Pair vs. Solo 9:39 Training for Badlands 13:02 Night Riding Tips 14:48 Fuel & Hydration Strategy 19:33 Gravel Bike Setup Essentials #cyclingpodcast #BadlandsGravelRace #ultracycling #gravelracing

Breaking record and winning one of the hardest ultra cycling races in the world, Tour Divide? In this episode Justinas Leveika who completed the 2024 Tour Divide in just over 13 days and 2 hours, setting the fastest known time for the grand depart and taking the record shares his insights into the race, bike setup and more. Justinas https://www.instagram.com/justin.and.bikes/ Race: https://brightmidnight.cc/ Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social 📲 https://www.instagram.com/sherry.cycling/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: 📸 @insta360 Go 3S use *discount code* below: INRWIUA https://www.insta360.com/sal/go-3s?utm_term=INRWIUA ⭐️ Find my favourite *Cycling Gear* at Alltricks link below ⤵️ https://fnty.co/c/r-uPbTvAhT Use discount code for *5% off* on all items at Alltricks: IRIDEFORCANDIES 🚲 *Fara Bicycles* use *Discount code* : BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get *10% off* : https://albion.avln.me/c/MoyAwovEoeTf ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5W Amazon US: https://amzn.to/3Rpjz5R Amazon NL: https://amzn.to/482S738 Amazon DE: https://amzn.to/3Rr9JAg #bikepacking #tourdivide #ultracycling

Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more! Discover more on this episode with Stefan Barth @stefanbarth-sbucoaching Instagram: @barthsman 📖 Ultra cycling & Bikepacking All You Need to Know *Book* Amazon UK: https://amzn.to/4buiT6K Amazon US: https://amzn.to/3XgsDgT Amazon DE: https://amzn.to/3R2HDuu Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks *Cycling Gear* link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks 🚲 *Fara bicycles*: BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Supernova Lights: SHERRY-15 ⚡️ Thrive Beer: SHERRY20 ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5W Amazon US: https://amzn.to/3Rpjz5R Amazon NL: https://amzn.to/482S738 Amazon DE: https://amzn.to/3Rr9JAg Thanks for listening! *Time stamps* 0:36 - What is Ultra Cycling? 4:27 - Training 9:06 - Training Routine and Strength Training 11:11 - Nutrition Strategies: What to Eat 12:03 - Energy Requirements and Micronutrients 14:49 - Top Secrets and strategies of Ultra Cyclists 15:56 - Pain Management 16:16 - James Hayden: Sleeping Strategies and Sleep Loading 17:38 - Lael Wilcox: Should You Ride Without a Chamois? 19:20 - Is Ultra Cycling Becoming Too Professionalized? 21:31 - Bike Fit and Saddle Sores 23:52 - Hydrate Your Body Before Races 24:30 - 10 Key Aspects for Long-Distance Cycling

*How Do Cyclists Balance Racing and Content Creation?* Discover more on this episode as we delve into bike adventures, creating content, ultra cycling races, Across Andes Race and more with Juliet Elliot. Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks Cycling Gear link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks 🚲 *Fara bicycles*: BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Supernova Lights: SHERRY-15 ⚡️ Thrive Beer: SHERRY20 ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5W Amazon US: https://amzn.to/3Rpjz5R Amazon NL: https://amzn.to/482S738 Amazon DE: https://amzn.to/3Rr9JAg Thanks for watching! ⏰ Timecodes ⏰ 00:00 Introduction 00:47 Juliet Elliot 01:12 How to become a cycling content creator? 03:31 Adventure cycling & ultra racing 05:23 How is like to be full time content creator? 06:59 How to manage sponsorships as content creator? 08:27 How is like to work with cycling brands? 09:54 GranGuache Audax 10:31 Across Andes Gravel Race 12:19 How to film yourself when doing cycling races and find motivation? 15:06 Using Youtube videos to prepare for bike races and ultra races 16:49 Across Andes Ultra Race bike setup and equipment 21:24 Are aerobars good for ultra races and gravel? 23:31 Is it okay to put drop bar on MTB? 24:50 Do you need to train for an ultra cycling races? 31:24 The future of YouTube and cycling content 34:54 Q&A 35:56 Fixed gear racing 36:34 Shimano vs SRAM 39:00 Outro

What Went Down in Ultracycling? In this episode, our special guest, Kitty Dennis, Managing Editor of Dotwatcher, provides an exclusive insider's perspective on the season recap, Fastest Known Time (FKT) conquests, and the invaluable wisdom gleaned from the Dotwatcher platform. Check out the @Dotwcher website and Instagram for more information, resources and amazing insides! https://dotwatcher.cc Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️ https://fnty.co/c/r-VYSAZVtg Some discounts/referrals from my partners: 🚲 Fara bicycles: BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com Supernova Lights: SHERRY-15 Thrive Beer: SHERRY20 Kogel Bearings: KOGELVIP23 Bulk NL: https://tidd.ly/47U76wx My Bike: @faracycling1746 https://faracycling.com/models/F_AR Oversized Derailleur Cage @kogelbearings My Cycling Apparel: @velocioapparel https://velocio.cc/ @QuocShoes https://quoc.cc/collections/gran-tourer My Bike Lights: @supernova.design9092 https://supernova-lights.com/en

Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America with Christoph Strasser, ultra cyclist, 6 times winner of Race Across America (RAAM), 24h record holder and two times winner of Transcontinental race (TCR). We unveil the secrets for performance and how to prepare for the Transcontinental Race from training to nutrition, route planning and sleeping strategies. Buy Buzzalong's " I Ride For Candies " t-shirt design in collaboration with local Amsterdam artist Sasa Ostoja https://www.buzzalongcoffee.com/products/buzzalong-x-sasa-ostoja-limited-edition-cycling-t-shirt ☕️ Support my channel by buying my coffee https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes https://www.buzzalong.cc/

In this episode, we sit down with Josh Ibbett to discuss the Transcontinental Race. Dive into the details of this extraordinary race, including its unique route, logistical considerations, and the mindset required for success. Gain valuable race insights and a firsthand account of the unforgettable experiences encountered when crossing continents by bike. Stay ahead of the cycling game with the Buzzalong Cycling Podcast! ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* ⁠https://www.youtube.com/c/BuzzAlongcycling⁠ 📸 Follow me on Instagram @sherry.cycling ⁠https://www.instagram.com/sherry.cycling/⁠ Show Notes and Resources 📒 Follow Josh Ibbett's daily race updates and adventures: YouTube @joshibbett Instagram: https://www.instagram.com/joshibbett/ Follow the Transcontinental Race 2023: https://www.transcontinental.cc/ ☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee. ⁠https://www.buzzalongcoffee.com⁠ I value you 😍 subscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: ⁠https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023⁠ Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️ ⁠https://buzzalong.cc/⁠

In this episode, we explore the fascinating topics of sleep deprivation, ultra cycling, and ultra gravel racing with a very special guest - Julian Manrique. As the winner of Transcordilleras 2023 Unsupported, Julian brings a wealth of experience and expertise to our discussion. ***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling ******* https://www.youtube.com/c/BuzzAlongcycling 📸 Follow me on Instagram @sherry.cycling https://www.instagram.com/sherry.cycling/ Join us as we delve into the world of sleep deprivation and its impact on endurance cycling. Discover the secrets behind Julian's incredible ability to push through the challenges of sleeplessness during ultra races. Gain valuable insights into his training techniques, mental preparation, and strategies for maintaining peak performance. We also delve into the exhilarating realm of ultra gravel racing, where Julian's expertise shines. Drawing from his experiences at Transcordilleras and my own personal connection with Julian from racing Transiberica last year, we discuss the unique demands and thrills of this off-road endurance races vs self-routed road ones like Transiberica. Whether you're a dedicated cyclist, aspiring ultra racer, or simply intrigued by the relationship between sleep and athletic performance, this episode is a must-watch. Buzzalong Cycling Podcast is your ultimate resource for uncovering the secrets of ultra endurance cycling and how to prepare for your next adventure. Show Notes and Resources 📒 Follow Julian on Instagram @Julianmanrique If you are planning a bikepacking adventure or cycling trip in Colombia check out Hidden Journeys services for self-guided, independent travelers: https://www.hiddenjourneys.co/ Check out @Terradosa on Instagram to find great cycling events in Colombia, some of them for free. Julian's upcoming races: BikingMan Brazil & Transcontiental Race Subscribe to our podcast and hit the notification bell to stay up-to-date with future episodes. ☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee. Shop online in the link below and climb as fast as a Colombian 🪲 https://www.buzzalongcoffee.com I value you 😍 suscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023 Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️ https://buzzalong.cc/ My Bike: @faracycling1746 https://faracycling.com/models/F_AR My Cycling Apparel: https://velocio.cc/ @velocioapparel @QuocShoes https://quoc.cc/collections/gran-tourer My Bike Lights: @supernova.design9092 https://supernova-lights.com/en My Bikepacking Bag: @Cyclite https://cyclite.cc/en