CPTSD Foundations: Building a Life After Trauma

About this episode

This episode explores the foundations of Complex Post-Traumatic Stress Disorder and offers strategies for building a fulfilling life after trauma.

In this episode, we embark on a crucial journey to understand Complex Post-Traumatic Stress Disorder (CPTSD) and lay the groundwork for reclaiming your life. If you've experienced prolonged or repeated trauma, this introduction is your first step towards a future defined by resilience, not just survival. What You'll Learn: • Define CPTSD and its core differences from PTSD. • Identify common symptoms and their origins. • Understand the impact of trauma on the brain and body. • Explore initial strategies for self-awareness and grounding. • Discover the possibility of a fulfilling life post-trauma. Key Insights: • CPTSD is a response to overwhelming, ongoing trauma. • Early childhood experiences profoundly shape CPTSD. • Trauma creates lasting changes in emotional regulation. • Healing is a process, not a destination. • Building a life after trauma is achievable with the right support. Recommended Resources: • "The Body Keeps the Score" by Bessel van der Kolk • "Complex PTSD: From Surviving to Thriving" by Pete Walker • EMDR therapy 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital…

People in this episode

Host: Let's Work This Sh*t Out

Topics covered

• CPTSD
• trauma
• resilience
• mental health
• self-awareness
• healing

Keywords

• CPTSD
• trauma
• mental health
• self-awareness
• healing
• emotional regulation
• resilience

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