Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
[Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️🔥
May 4, 2026
57m 54s
From Near-Death to Next-Level Living: Rewiring Your Mind & Breaking Generational Patterns with Masati 🤯
Apr 27, 2026
1h 01m 07s
Ageless & Unapologetic: Redefining Beauty, Visibility & Power with Kate Bell ✨
Apr 20, 2026
58m 55s
[Solo Episode] The Gratitude Shortcut: Rewiring Your Brain to Manifest Faster 🙏
Apr 13, 2026
32m 25s
Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪
Apr 6, 2026
45m 11s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | ![[Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️🔥 episode artwork](https://storage.buzzsprout.com/nffngagka3vfmu7gegwgsyyk0kuc?.jpg) [Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️🔥 | Send us Fan Mail This one is raw. I’m opening up about parts of my story I’ve kept quiet for a long time - growing up in environments where my voice felt small, navigating relationships that left me questioning my worth, and the slow, uncomfortable journey of learning how to take my power back. This isn’t about blame. It’s about awareness. It’s about growth. And it’s about finally choosing to take up space in a world that often teaches women to shrink. If you’ve ever felt silenced, overlooked... | 57m 54s | ||||||
| 4/27/26 | From Near-Death to Next-Level Living: Rewiring Your Mind & Breaking Generational Patterns with Masati 🤯 | Send us Fan Mail What if your mind isn’t fixed - but programmable? In this expansive and mind-bending conversation, I sit down with Masati - System Architect, creator of HyperMeditations, and founder of XIMS - to explore the intersection of advanced neuroscience, consciousness, and human potential. After three near-death experiences and over a decade of global speaking, Masati brings a completely different lens to personal transformation - one that blends science, spirituality, and practical ... | 1h 01m 07s | ||||||
| 4/20/26 | Ageless & Unapologetic: Redefining Beauty, Visibility & Power with Kate Bell ✨ | Send us Fan Mail If you’ve ever felt like the world starts to look past women as they age… this conversation will shift something deep within you. In this powerful episode, I’m joined by Kate Bell - one of Australia’s most iconic models, whose career has spanned over four decades. At 57, Kate is not slowing down… she’s leading a cultural shift. From fronting major campaigns for brands like Myer, Bonds, and Nike, to becoming a voice for visibility, authenticity, and the evolving face of beauty... | 58m 55s | ||||||
| 4/13/26 | [Solo Episode] The Gratitude Shortcut: Rewiring Your Brain to Manifest Faster 🙏 | Send us Fan Mail In a world where we’re constantly taught to chase, push, and prove… what if the real shortcut to manifestation was something much simpler? In this episode, I dive into the true power of gratitude - not as a surface-level practice, but as a tool to rewire your brain, regulate your nervous system, and shift your energetic baseline into receiving mode. Because here’s the truth: you don’t manifest from wanting more… you manifest from feeling like you already have enough. We explo... | 32m 25s | ||||||
| 4/6/26 | Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪 | Send us Fan Mail What if your 40s were the decade you became stronger, leaner and more confident than ever? In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one of the most powerful tools for women over 40. We explore: Why cardio alone isn’t enough as we ageThe role of muscle in metabolism and longevityHow strength training impacts skin health and appearanceNutrition foundations for building and maintaining muscleThe truth about suppl... | 45m 11s | ||||||
| 3/30/26 | From People Pleasing to Self-Trust: Choosing 'What’s Strong' Over 'What’s Wrong' with Rosemary Gattuso 🧠 | Send us Fan Mail Why do so many capable, thoughtful women find themselves overthinking, over-giving and constantly putting others first? In this episode, I sit down with family mediator and author of It’s Not You, It’s Me, Rosemary Gattuso, to explore the deeper patterns behind people pleasing - and how to break free from them without becoming hardened or disconnected. We discuss: Why overthinking isn’t a flaw — it can be a strengthThe hidden cost of chronic people pleasingHow to shift from s... | 50m 59s | ||||||
| 3/23/26 | [Solo Episode] Achieve More by Doing Less: The Power of Feminine Energy ♀️ | Send us Fan Mail If you are exhausted from trying so hard… If you’re capable, driven, and ambitious - but quietly wondering why it all feels heavier than it should… this episode is for you. In this solo episode, I unpack one of the most powerful (and often misunderstood) concepts in personal growth: feminine energy — not as an aesthetic, but as a strategy for sustainable success. Because many women aren’t lacking ambition… they’re lacking capacity. After years of operating in constant “doing ... | 28m 52s | ||||||
| 3/16/26 | Beyond the Bounce Back: Postnatal Recovery, Safe Exercise & Supporting Mums with Jen Dugard🤰 | Send us Fan Mail Postpartum recovery is one of the most important - and often overlooked - phases of a woman’s health journey. In today’s episode, I’m joined by Jen Dugard, founder of MumSafe™, award-winning exercise professional, educator and author who has dedicated her career to helping women safely navigate pregnancy, childbirth and postnatal recovery. After becoming a mother herself in 2008, Jen recognised a significant gap in the fitness industry when it came to properly supporting wome... | 36m 23s | ||||||
| 3/9/26 | The Benefits of Beef, High-Protein Diets & Truly Clean Snacking - with Veronika Larisova, Co-Founder of Chief Nutrition🥩 | Send us Fan Mail If you’re into fitness, nutrition and taking care of yourself, then you might just love today’s episode. I was fortunate enough to have a recent chat with Veronika Larisova: Nutritionist, Exercise Physiologist, Ultra-Marathon Runner, host of the Chief Life Podcast and Co-Founder of Chief Nutrition, most well-known for their meat and collagen-based snacks, and for creating some of the cleanest products on the planet. Veronika is so passionate about the science behind hea... | 41m 47s | ||||||
| 3/2/26 | [Solo episode] Abundance Mindset: How to Shift from Scarcity into Trust ✨ | Send us Fan Mail Abundance isn’t about how much you have—it’s about how safe you feel trusting yourself and your life. When people hear the word abundance, they often think of money. But in my experience, abundance is so much bigger than that. It’s about time. It’s about energy. It’s about feeling safe, supported, and trusting that life is working with you—not against you. In today’s solo episode, I want to talk about the abundance mindset—not from a hustle or manifestation angle, but from a ... | 27m 21s | ||||||
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| 2/23/26 | Becoming Your higHERself™: Ancient Wisdom for Women’s Health & Hormone Balance with Dr. Harmony Robinson-Stagg 👑 | Send us Fan Mail Are you the woman in your life that everyone relies on? Do you spend a lot of your energy on others and have a tough time setting boundaries and creating a safe space for yourself? Then this is the episode for you. I was lucky enough to chat with Dr. Harmony Robinson-Stagg: Doctor of Chinese Medicine, Ayurveda & Women’s Health Practitioner, and former emergency nurse who spent years being the “strong one”, saying yes when she wanted to say no, pushing through exhaustion, ... | 56m 03s | ||||||
| 2/16/26 | From Burnout to Balance: Mental & Emotional Fitness with Tess Brouwer 🧠💪 | Send us Fan Mail Do you ever feel burnt out? Not in the present moment? Or like you just don’t have the right work / life balance? Then today’s episode is definitely for you. I recently had the most beautifully present and vulnerable chat with Tess Brouwer. Tess is one of Australia’s leading mental and emotional fitness experts and the author and co-founder of Awake Academy, which she runs with seven-time World Champion Surfer Layne Beachley AO. They also host the podcast ‘A Wake Up Cal... | 1h 07m 06s | ||||||
| 2/9/26 | [Solo Episode] The Manifestation Step Most People Miss: Detachment ✨ | Send us Fan Mail Have you ever done everything right when it comes to manifestation — the vision boards, the affirmations, the journaling — and yet the thing you want still isn’t showing up? And maybe, if you’re honest, the more you want it… the more anxious, frustrated, or impatient you feel? What if the very energy you think is helping you manifest… is actually the thing pushing it further away? Today, we’re talking about the manifestation step most people miss — detachment. Not giving up. ... | 24m 53s | ||||||
| 2/2/26 | Nervous System Regulation: The Secret to Glowing Skin with Joni Hodson Ilias 💆♀️🧘♀️ | Send us Fan Mail If having great skin and looking your best is important to you, but you’re apprehensive about invasive treatments, then today’s episode is for you! Because I chat with Advanced Facialist, Certified Breathwork Practitioner, Life & Business Coach, Global Mentor for Facialists and founder of FaceHub, Joni Hodson-Ilias (AKA The FaceLift Faciliast) Joni is renowned for her nervous system and fascia-first approach to skin health and rejuvenation, a method that treats beau... | 44m 01s | ||||||
| 1/26/26 | I Am Enough - Silencing the Inner Critic & Reclaiming Joy with Barbara Burgess 🌞 | Send us Fan Mail If you’ve ever doubted yourself, criticised yourself, compared yourself to others or just felt like you weren’t enough, then today’s episode is absolutely for you! You know how much I have loved every single guest I’ve had the privilege of speaking with, but today’s guest, Author, Speaker & Coach – Barbara Burgess is one of those people who feels very much like a soul sister. As I read her wonderful book 'Enough', every word spoke directly to me and I felt like I was goin... | 1h 01m 21s | ||||||
| 1/19/26 | [Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡ | Send us Fan Mail Do you ever feel drained, burnt out or like you're running on empty, no matter how much sleep you get? Then today's episode is for you, as I break down my recently released eBook on '7 Steps To Protect Your Energy & Fill Up Your Cup'. We're so conditioned as women to be everything for everyone else, but you should always put on your oxygen mask before assisting others, and in this episode (and my free eBook that you should definitely download for free by visiting my websi... | 32m 31s | ||||||
| 1/12/26 | It’s Not You, It’s Perimenopause - What Every Woman Needs to Know - with The Nutrition Pharmacist, Sarah Gray ♀️👩🔬 | Send us Fan Mail If you’re currently in perimenopause, or like me, you’re still having regular periods and had zero idea what perimenopause was, but you’re over 35 and it’s something that you’ll need to know about for the future, then today’s episode is for you. Because we have an incredibly knowledgeable guest in Sarah Gray; Nutritionist, Pharmacist and Author of the incredibly informative & practical book ‘It’s Not You, It’s Perimenopause’. To help guide us through everything we need to... | 51m 48s | ||||||
| 1/5/26 | Feeling Stuck Despite Doing Everything Right? The Consciousness Shift That Changes Everything with Allura Halliwell✨ | Send us Fan Mail Do you often feel stuck? Even though you’re doing all the right things? Then today’s episode is for you. I sit down with Mentor, Light Worker, Author and fellow Podcast Host, Allura Halliwell, as she takes us through her mentorship, The Consciousness Method, designed to transform you personally & professionally. Because as she’ll explain, lasting change comes from a change in consciousness, not a change in behaviour. Have a listen to our chat, or watch the full vide... | 39m 25s | ||||||
| 12/29/25 | [Solo Episode] Shedding the Snake Skin of 2025 + Embracing the Transformation, Freedom & Independence of 2026🐍🐎 | Send us Fan Mail Hello my cup filler and welcome to the final episode of 2025! A solo episode of reflection of the year that was as we adopt some practises to embrace the new year. Have a listen here, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly... | 25m 23s | ||||||
| 12/15/25 | Reset & Recharge through Yoga & Breathwork with The Active Yogi – Kate Kendall 🧘♀️ | Send us Fan Mail In this episode, I sat down with The Active Yogi – Kate Kendall. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, an author, a Mum, wife to Rugby League immortal, Andrew Johns, and how I would characterise her most after our chat that I honestly enjoyed so much, is an incredibly authentic, down-to-earth Country Girl and such a vivid storyteller. Kate openly shares some very vulnerable aspects of her journey, such as her struggles w... | 47m 30s | ||||||
| 12/11/25 | [Bonus Episode] Self-Acceptance & Self-Love with Hypnotherapist & Intuitive Empath - Karen Blaine 💖 | Send us Fan Mail In this episode, I sat down with Hypnotherapist, Author & Intuitive Empath – Karen Blaine to discuss Self-Acceptance & Self-Love. Which is the basis for all forms of love, joy and success. Have a listen to our chat, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this o... | 29m 57s | ||||||
| 12/8/25 | Create Wealth & Unlock Your True Potential with Master Coach - Michelle Jeovanny 💰✨ | Send us Fan Mail In this episode, I sat down with incredible Master Coach - Michelle Jeovanny, as she guides us through Creating Wealth & Unlocking our True Potential. This conversation helped me so much in getting into the divine, feminine energy instead of trying to grind through the masculine. Michelle's energy was so high vibe, it stayed with me for long after our chat. I know she'll do the same for you. Have a listen to our chat, or watch the full video on YouTube here. I hope ... | 39m 36s | ||||||
| 12/1/25 | [Solo Episode] Surviving & Thriving During The Festive Season 🎄 | Send us Fan Mail Welcome to a very special Christmas, solo episode of the Can I Get a Refill? Podcast! In this episode, I take you through some of my tips to survive and thrive during the festive season. Have a listen to the podcast, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or... | 28m 29s | ||||||
| 11/24/25 | Tea Cycling for Hormonal Balance + Wellness Trends with Naturopath Melanie Hartskeerl 🫖 | Send us Fan Mail In this episode, I sat down with Naturopath Melanie Hartskeerl as she guides us through Tea Cycling for Hormonal Balance + Wellness Trends. I love discussing ways to give back to yourself and fill up your cup, plus it's always a bonus to speak with someone as passionate about what they do, as Melanie is. Have a listen to our chat, or watch the full video on YouTube here. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly v... | 46m 37s | ||||||
| 11/17/25 | Better Health in 90 seconds, AI Advancements + Getting into a Better Energetic Flow & Increasing Your Abundance with Daniel Tolson⚡ | Send us Fan Mail In this episode, my eyes were absolutely opened to the phenomenal AI technology that our guest has created to enhance the lives of his clients by changing their energetic frequency. Today we're talking Better Health in 90 seconds, AI Advancements in Medical Diagnoses + Getting into a Better Energetic Flow & Increasing Your Abundance with Daniel Tolson. Since recording this episode, I have signed up to Daniel's program and after two weeks, have already had some career and ... | 58m 02s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.