Canada's Keynote Humorist

✨ Psychic insights on world politics & major newsmakers ✨ Celebrity forecasts & health warnings ✨ Earth changes — earthquakes, storms, wildlife encounters, etc. ✨ Medical and scientific breakthroughs ✨ A review of predictions that have already happened If you love astrology, clairvoyance, or just a fun, insightful look into what might be ahead — this is an episode you won’t want to miss. 🔮 Welcome to Psychic Friday — where intuition meets entertainment. 👉 Subscribe for more predictions, mindfulness, comedy and interviews every week! Here is Nikki's website if you want to book her or see her predictions throughout the years including 2025. Http://www.PsychicNikki.com or call you can call her at 416-961-7976

Feeling overwhelmed by your never-ending to-do list? Meditations for Mortals by Oliver Burkeman is one of today’s hottest self-help bestsellers—and for good reason. This 28-day guide helps you slow down, stress less, and actually enjoy life… even though (spoiler alert) we’re all on the clock. In this video, I share my Top 5 Takeaways from the book, including: Why accepting your limits is freeing (not depressing) How to finally stop overthinking and start doing Why effort doesn’t always equal value How to actually be present (without chanting on a mountaintop) And how remembering we’re mortal can help us live richer, calmer lives If you’re juggling work, life, and a calendar that looks like a game of Tetris, this book—and this video—might just help you breathe again. Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work Related Stress with Humour’. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research. Website: https://www.JudyCroon.com Facebook: https://www.facebook.com/JudyCroonSays/ Instagram: https://www.instagram.com/judycroon/ LinkedIn: https://www.linkedin.com/in/judycroon/ Twitter: https://twitter.com/judycroon 👉 Subscribe to my channel for more book reviews, comedy, and tips to manage stress with a smile!

Looking for a quick, funny, and mindful breakdown of The Four Agreements by Don Miguel Ruiz? Canada's Keynote Humorist (that's me!) counts down the Top 5 takeaways that’ll help you stop taking things personally, avoid assumptions, and maybe—just maybe—reduce your road rage. Perfect for fans of self-help, workplace wellness, and people who overthink birthday cards. 📘 The Four Agreements is simple, powerful, and way cheaper than therapy. Watch, laugh, and maybe learn something too. 👉 Subscribe for more book reviews, comedy, and tips to relieve stress with humour.

http://www.PattiNegri.com Patti Negri is the “Good Witch” and a Psychic-Medium best known for her recurring role on Travel Channel & Discovery Plus's no. 1 show Ghost Adventures and YouTube’s no.1 paranormal show, Overnight. She is the international bestselling author of Old World Magick for the Modern World, the Vice President of Paraflixx.com, and Headmistress and Co-founder at UniversityMagickus.com. Her work includes appearances on dozens of shows, from Portals To Hell and Master Chef to WipeOut and America’s Got Talent. Influencers, YouTubers, and crossover talents like Lilly Singh, LaurDIY, Good Mythical Morning, and AwesomenessTV have featured Patti’s work. She has graced numerous magazine covers, contributed to over twenty books, and conducted seances on radio, film, and TV. Patti has worked with legends like Emma Stone, Jon Voight, Josh Duhamel, Chevy Chase, and Gregory Hines. She recently launched her second weekly podcast, The Witch's Movie Coven, in conjunction with her popular weekly podcast, The Witching Hour. http://www.PattiNegri.com Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work Related Stress with Humour’. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research. Website: https://www.JudyCroon.com Facebook: https://www.facebook.com/JudyCroonSays/ Instagram: https://www.instagram.com/judycroon/ LinkedIn: https://www.linkedin.com/in/judycroon/ Twitter: https://twitter.com/judycroon

Humour In The Workplace Laughter, as they say, is the best medicine—and nowhere is that truer than in the workplace. Hi, I’m Judy Croon – Canada’s Keynote Humorist. I’m your resident humorist, stress-buster, and workplace comedian. Today, we’re tackling how to bring a little levity to your workday with my top five stress-busting tips for humor in the workplace. Because, let’s face it: if we’re going to spend most of our waking hours at work, slogging it out -we might as well have some fun doing it! So, here’s my top 5 countdown for stress-busting tips when it comes to humour in the workplace. https://www.youtube.com/watch?v=oD3tnLlR_to (You Tube Video)

Book Review: How Not To Die by Dr. Michael Greger How Not To Die By Dr. Michael Greger Amazon Link: https://amzn.to/4fUIx62 Hey folks, I'm Judy Croon. Welcome to another episode of ‘Laugh Long and Prosper’. ‘Laugh Long and Prosper’ is shelf help with a smile, stress busters with a smirk, and information with a wink. You get the point. Don't be shy. You can check out any of my previous ‘Laugh Long and Prosper’ episodes on any of your streaming sources ie; Spotify, Apple, Amazon, you name it. After being so impressed by Dr. Michael Greger's book on aging; 'How Not To Age', I couldn't resist diving into his earlier work, 'How Not To Die'. Both books have garnered rave reviews, and with good reason. If you've ever wondered just how much control you have over your health, this book serves up a feast of evidence and practical advice without any of the guilt tripping. Unless you count the 'Why didn't I know this sooner’ guilt?' The title ‘How Not to Die’- Okay, it sounds a bit dramatic, but it's more about living better - with purpose and vitality. Think of it as an instruction manual for your body. Dr. Greger's writing blends science, humor, and actionable tips to create a book that's as empowering as it is enlightening. And spoiler alert- The answer to many of our health issues is sitting right on our plates. Clusters, Patterns, and Choices: One chapter that hit home for me, and I suspect it might for you as well, is about how diseases and dietary habits tend to cluster within families. Greger points out that while genetics play a role, much of what we assume to be family destiny can turn out sometimes to be family dinner. This idea is as plain as the nose on your face, or in this case, the broccoli on your plate. But it's surprising how little we've acknowledged it. Up until now. I've seen people struggle with illnesses that seem to run in their families, but after reading this chapter, 'How Not To Die' suggests that many of these patterns might be able to be disrupted more than we think. And the best part? It doesn't require an overhaul of your entire life- just small, consistent changes. Eating Our Way To Longevity: Dr.Greger's 'Daily Dozen' checklist is a game changer. It's a simple list of foods and activities to incorporate into your day, from leafy greens and berries to exercise and drinking water. Yes, folks, hydration makes the cut. The genius here is that it focuses on what you can add to your diet rather than what you need to cut out. It's all about abundance, not deprivation. One memorable moment was when Gregor explained how we can eat the rainbow and no Skittles, don't count. He's talking about vibrant, colorful fruits and vegetables. The pigments that make blueberries blue and carrots orange aren't just pretty. They're packed with antioxidants and nutrients. Turns out Mother Nature knows her stuff. How Not To Die By Dr. Michael Greger Amazon Link: https://amzn.to/4fUIx62 YouTube Video https://www.youtube.com/watch?v=xyTme_TeoD8

Book Review -The Power of Now – A Guide to Spiritual Enlightenment by Eckhart Tolle The Power of Now https://www.amazon.ca/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Eckhart Tolle's The Power of Now should be on everybody’s bookshelf I still remember the day when I saw this quirky spiritual teacher and self-help author being introduced to us on Oprah’s show in 2000. Winfrey was so impressed with Tolle that she recommended The Power of Now in her magazine O. Two years later, the book reached number one on the New York Times Best Seller list. By 2008 it was translated into 33 languages. But before I get into the book review, did you know that Eckhart Tolle was homeless for two years? From Park Bench to Prophet Eckhart Tolle lived a life that could only be described as extraordinary. Born in Germany, he wandered through Spain, and studied in England before finding himself as a researcher at Cambridge University. Despite battling with suicide obsession, depression, and anxiety, he eventually found spiritual enlightenment. At one point, he found himself isolated from society, homeless and jobless. But instead of despair, he embraced the simplicity of his new life. For two years, he roamed the streets, finding solace in park benches and the beauty of the world around him. People were intrigued by his inner peace and sought to learn his secrets. And so, Eckhart Tolle emerged as a prominent spiritual teacher, spreading his message of mindfulness and living in the present moment to people all over the world. In The Power of Now, Tolle challenges us to break free from the voices in our heads- our egos. Instead, he reminds us to stay in the present -the here and now because he stresses the present is all we really have. Tolle basically says that there is no use worrying about the past or the future because events only happen in the ‘now’. The past and future only occur during a constant stream of ‘now’ moments. It is not uncommon for people to spend their whole life waiting to start living. ~Eckhart Tolle Are you constantly living in the past or the future? So, let's talk about why living in the present moment is so crucial. Think about it - the past is already done and dusted, and the future hasn't even happened yet. The only time we truly have control over is right now, at this very moment. By focusing on the present and being fully engaged in what's happening around us, we can make the most of our experiences and truly appreciate everything life has to offer. Tolle describes the damage and waste of time that we do to our thoughts by thinking either too much about the past or the future. He says when we think too much about the past and not enough about the present- we create guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness in our thoughts. He also says when we think too much about the future, we create fear in the form of unease, anxiety, tension, stress and worry in our thoughts. The Power of Now https://www.amazon.ca/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 You Tube video https://www.youtube.com/watch?v=ZxCZGE1DIgM

Thriving Beyond Fifty-78 Natural Strategies to Restore your mobility, avoid surgery and stay off pain pills in your 50’s and Beyond by Will Harlow Thriving Beyond 50 (link to paperback) https://amzn.to/4fv1sUL Looking 50 is great if you're 60. ~Joan Rivers Are you afraid of aging? Be honest? What’s ‘old ‘nowadays? 90? 80? 20??? Age has been a good source of comedic material for years! Why? Because most people are afraid of it. Big Bad AGE. We make fun of the things that scare us. That’s one of our brain’s favourite ways of coping with stress. Just look at the following one-liners from people who I’m sure were afraid of aging. I've learned that life is like a roll of toilet paper. The closer it gets to the end, the faster it goes. ~Andy Rooney The only reason I would take up jogging is so that I could hear heavy breathing again. ~Erma Bombeck I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table. ~Rodney Dangerfield But FEAR NO MORE. There is a fantastic book with a great outlook and lots of juicy info that can help you change your attitude towards the oncoming years. The book is called Thriving Beyond Fifty. Will Harlow is an expert and author who shares valuable information about healthy aging. His practical insight about the physical, emotional and psychological changes that come with chalking up a few more years are a must read. Harlow argues that age is just a number. He says that it’s an attitude and having a positive attitude towards age can be instrumental when it comes to aging well. As I say in my keynote, Relieving Work-Related Stress with Humour, positive thinking (which definitely includes humour for me) can have such a huge impact on our well-being but especially, as we get older. Harlow encourages readers to embrace aging as opposed to fighting it. He says to look at aging as a natural, inevitable process of life instead of fearfully dreading and/or trying to avoid it. Thriving Beyond Fifty echoes many of key elements to aging gracefully that many other authors and experts have championed before such as; nutrition and a balanced diet, healthy mental and physical activity, maintaining strong social connections with family, friends and community, having a sense purpose/giving back and always striving to constantly better oneself. However, Harlow also has a unique spin that he uses called ‘ageless living’. Again, he ties this into having a positive mindset and challenges readers to reframe their attitude towards aging and embrace it with a youthful outlook no matter how old they are. He encourages readers to live a vibrant life at any age. Harlow also offers hands-on, practical advice about financial and estate planning, retirement and end-of-life care. This planning encourages readers to actively secure their futures but at the same time, create peace of mind throughout one’s life. In conclusion, Thriving Beyond Fifty Thriving Beyond Fifty -78 Natural Strategies to Restore your mobility, avoid surgery and stay off pain pills in your 50’s and Beyond… encourages readers to welcome and embrace getting older. Harlow’s shout out to a positive, youthful mindset at any age is fundamental in his message. He’s resourceful, positive and provides lots of practical and insightful how-to information when it comes to ageless living. Now, if you are still hiding under the covers and don’t want to deal with the inevitable then at the very least laugh at your fears. Check out a couple more one liners from some classic comedians who probably also hid their fear – using humour. I'm at an age when my back goes out more than I do. ~Phyllis Diller My grandmother was a very tough woman. She buried three husbands and two of them were just napping. ~Rita Rudner Video https://www.youtube.com/watch?v=VJQjnz6wW2A Thriving Beyond 50 (link to paperback) https://amzn.to/4fv1sUL

The Pomodoro Technique by Francesco Cirillo The Acclaimed Time-Management System That Has Transformed How We Work. What does a tomato and productivity have to do with each other? The Pomodoro Technique (named after a tomato) is a cool way to help you get stuff done during the day. It breaks down big tasks into smaller ones so you don't feel overwhelmed. By using this technique, you'll be able to manage your time better and feel more in control of your work. This will make you a better worker and make your work more fun. When you break your bigger task into smaller tasks, each of these smaller tasks or time intervals is called a pomodoro, which comes from the Italian word for tomato. This technique was created by a university student who used a tomato-shaped kitchen timer to help him stay focused and productive. Why do Italians call the tomato a pomodoro? Let me tell you! Apparently in 1548, a Tuscan steward described the tomato as pomi d’oro which translated means golden fruit. That later became pomodoro. But I digress. See, this is why I need help with productivity. Who invented the Pomodoro Technique? Francesco Cirillo (the gentleman who came up with this technique) thought of it when he was in university in the 1980s. He had trouble staying focused and organized, so he created the Pomodoro Technique to help him stay focussed. Nowadays, he has a website where he teaches people how to use his technique to be more productive. Check it out PomodoroTechnique.com To start using the Pomodoro Technique, all you need is a timer and two lists. Your timer doesn’t have to be a fancy tomato-shaped one like in the original Pomodoro Technique. You can use a stopwatch or even your phone. Make sure it makes noise when the 25 minutes are up. This helps your brain switch between working and relaxing. Next, make two lists. The first list is your To Do Today list. This list has all the things you want to get done that day. For example, you might have outline presentation structure - 4 pomodori or pay bills - 1 pomodoro. Where do these tasks come from? They come from your inventory list. This list has all the tasks you want to do now or in the future. You'll need to learn how to estimate how many pomodori each task will take. Your estimates might not be perfect at first, but you'll get better with practice. To stay motivated, switch up your tasks. If a big task like time management presentation will take 20 pomodori, break it into smaller parts. It's more rewarding to finish a smaller task than to work all day on one big task without finishing it. By the way, I don’t use this two-list technique. I just use the Pomodoro technique until I get one big thing done and off my plate. Wow, I’m using a lot of food references. Now I’m hungry. So, when do you take a bigger break? Longer breaks, typically 15 to 30 minutes are taken after 4 tomatoes or 4 consecutive Pomodoros. The Pomodoro technique is basically set up to help you stay focussed. Each Pomodoro should be dedicated to one task only. The idea of 5-minute break every 25 minutes is not only to give your brain a break but to also give you a feeling of accomplishment. So, is the Pomodoro technique effective? A number of experts say that it’s a good focus tool to help with ADHD. It’s effective in providing measurable time increments as well as a reward system. What are the drawbacks to the Pomodoro Technique? Some people take longer to get into a project so 25 minutes doesn’t feel long enough. So, now that I’ve described this wonderful time saving technique, let’s get onto the big burning question, what’s the difference between pomodoro and red sauce? Well, typically pomodoro is a thicker sauce and thus more spreadable that marinara -which makes pomodoro a more common choice for pizza sauce.