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Recent episodes
The Art of Adventure
Apr 10, 2026
22m 30s
Psychic Friday |What Psychic Nikki sees coming in December 2025
Nov 28, 2025
Unknown duration
The Telepathy Tapes - Psychic Friday
Nov 21, 2025
Unknown duration
meditations for mortals
Jul 27, 2025
Unknown duration
A New Earth
Jul 14, 2025
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/10/26 | ![]() The Art of Adventure✨ | documentarywildlife+4 | — | Free Spirit Films IncAlison Reid | TorontoVarsity Theatre, Manulife Centre | The Art of AdventureRobert Bateman+5 | — | 22m 30s | |
| 11/28/25 | ![]() Psychic Friday |What Psychic Nikki sees coming in December 2025 | ✨ Psychic insights on world politics & major newsmakers ✨ Celebrity forecasts & health warnings ✨ Earth changes — earthquakes, storms, wildlife encounters, etc. ✨ Medical and scientific breakthroughs ✨ A review of predictions that have already happened If you love astrology, clairvoyance, or just a fun, insightful look into what might be ahead — this is an episode you won’t want to miss. 🔮 Welcome to Psychic Friday — where intuition meets entertainment. 👉 Subscribe for more predictions, mindfulness, comedy and interviews every week! Here is Nikki's website if you want to book her or see her predictions throughout the years including 2025. Http://www.PsychicNikki.com or call you can call her at 416-961-7976 | — | ||||||
| 11/21/25 | ![]() The Telepathy Tapes - Psychic Friday | Are some people communicating beyond words? This week on Psychic Friday, I review The Telepathy Tapes — a podcast exploring whether non-verbal autistic individuals may be using telepathy to communicate. 💭 Is it true mind-to-mind communication? 🧠 A breakthrough in understanding non-verbal communication? 🔬 Or does science say “not so fast”? In this video, I explore: ✨ Emotional stories from the podcast ✨ Real-world examples that raise big questions ✨ Why families are drawn to the idea ✨ What science and skepticism say ✨ And why listening beyond language matters — telepathy or not As always, humour + curiosity + compassion. Laugh long and prosper. 🌟 Do you believe telepathy is possible? Have you listened to The Telepathy Tapes? | — | ||||||
| 7/27/25 | ![]() meditations for mortals | Feeling overwhelmed by your never-ending to-do list? Meditations for Mortals by Oliver Burkeman is one of today’s hottest self-help bestsellers—and for good reason. This 28-day guide helps you slow down, stress less, and actually enjoy life… even though (spoiler alert) we’re all on the clock. In this video, I share my Top 5 Takeaways from the book, including: Why accepting your limits is freeing (not depressing) How to finally stop overthinking and start doing Why effort doesn’t always equal value How to actually be present (without chanting on a mountaintop) And how remembering we’re mortal can help us live richer, calmer lives If you’re juggling work, life, and a calendar that looks like a game of Tetris, this book—and this video—might just help you breathe again. Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work Related Stress with Humour’. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research. Website: https://www.JudyCroon.com Facebook: https://www.facebook.com/JudyCroonSays/ Instagram: https://www.instagram.com/judycroon/ LinkedIn: https://www.linkedin.com/in/judycroon/ Twitter: https://twitter.com/judycroon 👉 Subscribe to my channel for more book reviews, comedy, and tips to manage stress with a smile! | — | ||||||
| 7/14/25 | ![]() A New Earth | A New Earth by Judy Croon Podcast | — | ||||||
| 7/5/25 | ![]() The Four Agreements Book Review | Looking for a quick, funny, and mindful breakdown of The Four Agreements by Don Miguel Ruiz? Canada's Keynote Humorist (that's me!) counts down the Top 5 takeaways that’ll help you stop taking things personally, avoid assumptions, and maybe—just maybe—reduce your road rage. Perfect for fans of self-help, workplace wellness, and people who overthink birthday cards. 📘 The Four Agreements is simple, powerful, and way cheaper than therapy. Watch, laugh, and maybe learn something too. 👉 Subscribe for more book reviews, comedy, and tips to relieve stress with humour. | — | ||||||
| 6/6/25 | ![]() Psychic Friday What Psychic Nikki Sees Coming in June 2025 | Hey everyone, welcome back to Psychic Friday! I’m Judy Croon, and if you saw our 2025 predictions video earlier this year—you weren’t alone! Over 28,000 of you watched it. Thank you so much! Here it is if you want to check it out again. https://www.youtube.com/watch?v=-KJyhBuxlNc Today, we’re taking a look at what’s already unfolding from those predictions—and Psychic Nikki is here with some fresh insights for June 2025. Buckle up—things are getting spooky accurate! Psychic Nikki, known as the "Psychic to the Stars," is a Toronto-based clairvoyant recognized for her celebrity clientele and media presence. Her notable clients include Cher, Rod Stewart, Matt Dillon, Shirley MacLaine and Tom Cruise. Nikki has appeared on several international television shows and has been featured in various media outlets such as The Toronto Sun, The Globe and Mail, and the National Post. She is known for making numerous predictions, including events involving public figures and global occurrences. Here is Nikki's website if you want to book her or see her predictions throughout the years including 2025. Http://www.PsychicNikki.com or call you can call her at 416-961-7976 | — | ||||||
| 2/4/25 | ![]() Psychic Friday with Psychic Medium Patti Negri | http://www.PattiNegri.com Patti Negri is the “Good Witch” and a Psychic-Medium best known for her recurring role on Travel Channel & Discovery Plus's no. 1 show Ghost Adventures and YouTube’s no.1 paranormal show, Overnight. She is the international bestselling author of Old World Magick for the Modern World, the Vice President of Paraflixx.com, and Headmistress and Co-founder at UniversityMagickus.com. Her work includes appearances on dozens of shows, from Portals To Hell and Master Chef to WipeOut and America’s Got Talent. Influencers, YouTubers, and crossover talents like Lilly Singh, LaurDIY, Good Mythical Morning, and AwesomenessTV have featured Patti’s work. She has graced numerous magazine covers, contributed to over twenty books, and conducted seances on radio, film, and TV. Patti has worked with legends like Emma Stone, Jon Voight, Josh Duhamel, Chevy Chase, and Gregory Hines. She recently launched her second weekly podcast, The Witch's Movie Coven, in conjunction with her popular weekly podcast, The Witching Hour. http://www.PattiNegri.com Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work Related Stress with Humour’. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research. Website: https://www.JudyCroon.com Facebook: https://www.facebook.com/JudyCroonSays/ Instagram: https://www.instagram.com/judycroon/ LinkedIn: https://www.linkedin.com/in/judycroon/ Twitter: https://twitter.com/judycroon | — | ||||||
| 2/1/25 | ![]() The Subtle Art of Giving a F*ck by Mark Manson | Book Review: The Subtle Art of Not Giving a Fck* (Not caring)– 5 Takeaways That Slapped Me in the Face** I picked up The Subtle Art of Not Giving a Fck* by Mark Manson thinking it would be a handbook on how to become a carefree rebel who flips off stress like an action hero walking away from an explosion. Turns out, it’s more like a philosophical slap to the face—with love. Manson isn’t here to coddle you; he’s here to shake you out of your own nonsense, all while swearing at you like a motivational speaker who just got cut off in traffic. So, what did I learn? Here are my top five takeaways from the book, counting down from #5 to #1 because, let’s be honest, dramatic countdowns make everything feel more important. #5: Happiness is Overrated (and Your Problems Are Your Fault) Surprise! You’re not special, and life isn’t supposed to be a 24/7 highlight reel. Manson says we need to stop chasing happiness like it’s a lost puppy and instead accept that life is a series of problems. The trick isn’t avoiding problems; it’s choosing better problems to have. For example, do you want the problem of working hard to get in shape, or the problem of not fitting into your jeans from 2012? The choice is yours. Either way, there will be struggle, so pick a struggle that at least gives you a six-pack (or, in my case, a strong core under my strategically chosen sweater). #4: Stop Trying So Hard (Seriously, Chill Out) Manson introduces the mind-blowing concept that the more we desperately want something, the less likely we are to get it. It’s like trying to impress a first date—if you overdo it, you just end up looking like a sweaty salesperson pushing timeshares in Florida. Instead of obsessing over success, wealth, or being universally loved, Manson suggests embracing a paradox: the things that truly matter tend to come when we’re not strangling them with desperation. So relax. Let go. And maybe, just maybe, the universe will stop treating you like a punchline. #3: You’re Not a Special Snowflake (But Neither is Anyone Else) You know that voice in your head that whispers, "You’re unique, gifted, and destined for greatness"? Well, Manson politely suggests you tell that voice to shut up. Being human means facing the same struggles as everyone else. Your problems aren’t new, your suffering isn’t ground breaking, and nobody is waiting for your TED Talk on "Why My Life Is Extra Hard." Instead of clinging to a narrative of being extraordinary, Manson encourages embracing mediocrity—because in reality, most of us are just regular people trying to do our best. And that’s actually pretty freeing. If you stop demanding greatness from every moment, you might actually enjoy the moments you get. #2: Values Matter More Than Feelings (Because Feelings Are Drama Queens) We live in a world where feelings are king. If you feel something, it must be true, right? Wrong. Manson points out that feelings are often about as reliable as a GPS that tells you to "turn left" off a bridge. Instead of letting emotions run the show, he suggests living by strong values. Choose values that actually make life better—like honesty, resilience, and taking responsibility for your actions. If your values are things like "I must always be liked" or "I must be successful at everything immediately," then congratulations, you’ve just signed up for a lifetime of misery. | — | ||||||
| 1/20/25 | ![]() laughter in the workplace | Humour In The Workplace Laughter, as they say, is the best medicine—and nowhere is that truer than in the workplace. Hi, I’m Judy Croon – Canada’s Keynote Humorist. I’m your resident humorist, stress-buster, and workplace comedian. Today, we’re tackling how to bring a little levity to your workday with my top five stress-busting tips for humor in the workplace. Because, let’s face it: if we’re going to spend most of our waking hours at work, slogging it out -we might as well have some fun doing it! So, here’s my top 5 countdown for stress-busting tips when it comes to humour in the workplace. https://www.youtube.com/watch?v=oD3tnLlR_to (You Tube Video) | — | ||||||
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| 1/15/25 | ![]() 5 Takeaways from the Bestseller 'The Let Them Theory' by Mel Robbins | 5 Takeaways 'The Let Them Theory' by Mel Robbins The Let Them Theory Amazon link https://amzn.to/42eoFYj I’m Judy Croon, and let me tell you—Mel Robbins has kicked off 2025 in serious style. Her latest book, The Let Them Theory, has topped bestseller lists and earned glowing reviews, including an exclusive sit-down with none other than Oprah herself. While I wait for Mel to pencil me in for a chat, I thought I’d share the Top 5 Takeaways from this insightful “shelf-help” page-turner. If you’ve ever been stressed, frustrated, or downright overwhelmed trying to control everything (and everyone) around you, this book is your permission slip to stop. Yes, you can finally take a deep breath, let go, and—wait for it—let them. Now, this theory has floated around therapist offices for years, but it takes someone like Mel Robbins to dust it off, pop on her signature black spectacles, and give us a fresh perspective. With her trademark mix of tough love, heartfelt encouragement, and a little humor, Mel reminds us: “Hey, you can’t fix everything—and you don’t have to.” 5️⃣ The Power of Letting Go One of the book’s core lessons is that most of our stress comes from trying to micromanage other people’s choices. Mel delivers a reality check: their actions aren’t your responsibility. They’ll do what they’re going to do, whether you lose sleep over it or not. And honestly? That’s freeing. Her advice hit home for me. As someone juggling a thousand things (and dropping a few balls along the way), I realized letting go doesn’t mean giving up—it means focusing on what you can control: yourself. The Let Them Theory Amazon Link https://amzn.to/42eoFYj You Tube Video https://www.youtube.com/watch?v=Sj1SZHHbRpQ | — | ||||||
| 1/6/25 | ![]() Book Review: How Not To Die by Dr. Michael Greger | Book Review: How Not To Die by Dr. Michael Greger How Not To Die By Dr. Michael Greger Amazon Link: https://amzn.to/4fUIx62 Hey folks, I'm Judy Croon. Welcome to another episode of ‘Laugh Long and Prosper’. ‘Laugh Long and Prosper’ is shelf help with a smile, stress busters with a smirk, and information with a wink. You get the point. Don't be shy. You can check out any of my previous ‘Laugh Long and Prosper’ episodes on any of your streaming sources ie; Spotify, Apple, Amazon, you name it. After being so impressed by Dr. Michael Greger's book on aging; 'How Not To Age', I couldn't resist diving into his earlier work, 'How Not To Die'. Both books have garnered rave reviews, and with good reason. If you've ever wondered just how much control you have over your health, this book serves up a feast of evidence and practical advice without any of the guilt tripping. Unless you count the 'Why didn't I know this sooner’ guilt?' The title ‘How Not to Die’- Okay, it sounds a bit dramatic, but it's more about living better - with purpose and vitality. Think of it as an instruction manual for your body. Dr. Greger's writing blends science, humor, and actionable tips to create a book that's as empowering as it is enlightening. And spoiler alert- The answer to many of our health issues is sitting right on our plates. Clusters, Patterns, and Choices: One chapter that hit home for me, and I suspect it might for you as well, is about how diseases and dietary habits tend to cluster within families. Greger points out that while genetics play a role, much of what we assume to be family destiny can turn out sometimes to be family dinner. This idea is as plain as the nose on your face, or in this case, the broccoli on your plate. But it's surprising how little we've acknowledged it. Up until now. I've seen people struggle with illnesses that seem to run in their families, but after reading this chapter, 'How Not To Die' suggests that many of these patterns might be able to be disrupted more than we think. And the best part? It doesn't require an overhaul of your entire life- just small, consistent changes. Eating Our Way To Longevity: Dr.Greger's 'Daily Dozen' checklist is a game changer. It's a simple list of foods and activities to incorporate into your day, from leafy greens and berries to exercise and drinking water. Yes, folks, hydration makes the cut. The genius here is that it focuses on what you can add to your diet rather than what you need to cut out. It's all about abundance, not deprivation. One memorable moment was when Gregor explained how we can eat the rainbow and no Skittles, don't count. He's talking about vibrant, colorful fruits and vegetables. The pigments that make blueberries blue and carrots orange aren't just pretty. They're packed with antioxidants and nutrients. Turns out Mother Nature knows her stuff. How Not To Die By Dr. Michael Greger Amazon Link: https://amzn.to/4fUIx62 YouTube Video https://www.youtube.com/watch?v=xyTme_TeoD8 | — | ||||||
| 12/15/24 | ![]() psychic nikki 2025 | Predictions with Psychic Nikki for 2025 Hey folks, I'm Judy Croon. Welcome to my podcast. And today's a very special show because as you know, at the end of every year, I like to talk to Psychic Nikki about her psychic predictions for, for the following year. So you want to know what's going to be happening in 2025. Just to give you some, just to give you some background on Nikki. Nikki has been clairvoyant all of her life. She is an audient clairvoyant. The ability to see and hear and come up with specifics. Nikki's father had the gift as well. Now, Nikki is known all over the world. Some of her clients include well known movie stars, politicians, people from the sports world and business world. She has done radio shows, TV shows, newspaper interviews, Global News, CBS, the Toronto Star, the Toronto Sun, Howard Stern, and she's just a wonderful, wonderful guest. A number of times I've had the honor of chatting with her. So, Nikki, thank you so much for joining me again. Well, it's great to hear your voice, Judy. So listen, I'm, I'm excited. Tell me. Let's look at the world in review. First of all, if folks want to track your record, they can go to PsychicNikki.com and as well, if they want to get a hold of you, they can either go to http://www.PsychicNikki.com or, or why don't you give folks the phone number that they can call? Well, actually, I have it right here in front of me. 416-961-7976. Again, if you want to get a hold of Nikki, her Phone number is 416-961-7976. It's http://www.PsychicNikki.com N I K K I All right, Psychic Nikki, so tell us about some of your predictions in 2024 that came through, whether it was a good thing or a bad thing. Now, well, this was a bad thing. Sadly. I predicted the assassination attempt on Trump. So that really was my big prediction that came true for the year of 2024. But as you know, Trump has recovered and everything's fine right now. Right? And I predicted that Joe Biden would get ousted, which he did. And the problems between Israel and Iran, okay, the cancer around the Royals, that was sad. So I predicted that as well. And one of the weird predictions I did predict was that a surfer would get killed by a swordfish. That was really a strange one. And there's been so many of them that came true. I predicted this Florida hurricane, Hurricane Helene and Hurricane Milton. And then I predicted Ben Affleck and JLO would split. and that Drake had to be careful of shooting while there was shootings around his mansion on the Bridal path. That's right. I remember you saying that hopefully we have some, some happier predictions for 2025. But let's start out with just any predictions, whether they're happy or they're not. YouTube Video https://www.youtube.com/watch?v=-KJyhBuxlNc | — | ||||||
| 10/7/24 | ![]() The Power Of Now by Eckhart Tolle -Book Review | Book Review -The Power of Now – A Guide to Spiritual Enlightenment by Eckhart Tolle The Power of Now https://www.amazon.ca/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Eckhart Tolle's The Power of Now should be on everybody’s bookshelf I still remember the day when I saw this quirky spiritual teacher and self-help author being introduced to us on Oprah’s show in 2000. Winfrey was so impressed with Tolle that she recommended The Power of Now in her magazine O. Two years later, the book reached number one on the New York Times Best Seller list. By 2008 it was translated into 33 languages. But before I get into the book review, did you know that Eckhart Tolle was homeless for two years? From Park Bench to Prophet Eckhart Tolle lived a life that could only be described as extraordinary. Born in Germany, he wandered through Spain, and studied in England before finding himself as a researcher at Cambridge University. Despite battling with suicide obsession, depression, and anxiety, he eventually found spiritual enlightenment. At one point, he found himself isolated from society, homeless and jobless. But instead of despair, he embraced the simplicity of his new life. For two years, he roamed the streets, finding solace in park benches and the beauty of the world around him. People were intrigued by his inner peace and sought to learn his secrets. And so, Eckhart Tolle emerged as a prominent spiritual teacher, spreading his message of mindfulness and living in the present moment to people all over the world. In The Power of Now, Tolle challenges us to break free from the voices in our heads- our egos. Instead, he reminds us to stay in the present -the here and now because he stresses the present is all we really have. Tolle basically says that there is no use worrying about the past or the future because events only happen in the ‘now’. The past and future only occur during a constant stream of ‘now’ moments. It is not uncommon for people to spend their whole life waiting to start living. ~Eckhart Tolle Are you constantly living in the past or the future? So, let's talk about why living in the present moment is so crucial. Think about it - the past is already done and dusted, and the future hasn't even happened yet. The only time we truly have control over is right now, at this very moment. By focusing on the present and being fully engaged in what's happening around us, we can make the most of our experiences and truly appreciate everything life has to offer. Tolle describes the damage and waste of time that we do to our thoughts by thinking either too much about the past or the future. He says when we think too much about the past and not enough about the present- we create guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness in our thoughts. He also says when we think too much about the future, we create fear in the form of unease, anxiety, tension, stress and worry in our thoughts. The Power of Now https://www.amazon.ca/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 You Tube video https://www.youtube.com/watch?v=ZxCZGE1DIgM | — | ||||||
| 9/2/24 | ![]() Atomic Habits by James Clear Book Review | Atomic Habits by James Clear Book Review (Including, a special bonus called The Seinfeld Strategy) Atomic Habits( link to paperback) https://amzn.to/4gwPhIE Atomic Habits by James Clear is a terrific book that digs deep into the science of forming habits -good and bad. Clear offers ‘clear’ strategies for folks to build good habits as well as ‘clear ‘strategies to break the bad ones. Clear emphasizes what many experts have stated before. That is, over time, small incremental changes (or what he calls ‘atomic habits’) can lead to big transformations. Now, in a separate article, Clear wrote about the impact that incremental daily habits had on one of the biggest comedic minds – Jerry Seinfeld. At the end of this book review, I explain how Jerry used an incredibly easy daily routine to soar to stardom. But first, back to Atomic Habits. Using solid research, personal experience and actionable steps, Clear divides his book into four areas: The Fundamentals, How to Build Better Habits, How to Break Bad Habits, and Advanced Tactics. Section 1 - The Fundamentals: In this first section, readers are introduced to the idea of the concept of atomic habits or as we typically know them – daily routines. Clear explains how habits are formed in the brain. He breaks down the habit loop – what we are cued by, then what we crave as a result of the cue, how we respond to the cue and then how we reward ourselves. Clear shows readers how understanding this loop can help them identify and change their habits. Section 2 – How to Build Better Habits In this second section, Clear focuses on how to build better habits by implementing the four laws of behavior change. Let’s say you want to learn how to play the guitar but you’ve been putting it off. The guitar has been sitting in its case in your basement collecting dust. Clear says to make the new habit obvious. For example, you might be ‘cued’ to play the guitar if you take it out of your basement and put it in the middle of your living room. Clear also says the make the cue attractive, easy and satisfying. So maybe pick an easy song that you love and learn how to play it. If you’re still stuck, he says try the two-minute rule (play the guitar for only 2 minutes- chances are if you start, you will continue a little longer. Either way, you will better off than if you didn’t start at all). In this section, Clear also provides practical strategies for habit stacking and temptation bundling (which sounds oddly like my Rogers cable package). Section 3 -How To Break Bad Habits This third section of the book is dedicated to breaking bad habits, which Clear argues can be just as important as building good habits. He introduces the concept of habit reversal and offers strategies for identifying and replacing negative habits with positive ones. Clear also emphasizes the importance of self-awareness and intentional decision-making in breaking bad habits. Section Four – Advanced Tactics In the final section, Clear introduces advanced tactics for maintaining and improving habits over the long term. He discusses how to create an environment that supports good habits, how to overcome plateaus and setbacks, and how to use habits to achieve goals and live a more fulfilling life. Clear also touches on the power of identity-based habits and how changing our beliefs about ourselves can lead to lasting change. Atomic Habits is a well-researched and practical guide to creating positive change in our lives through the power of habits. Clear's writing style is engaging and accessible, making the book easy to read and understand. His advice is backed by scientific research and real-world examples, giving readers confidence that the strategies he presents are effective. Atomic Habits( link to paperback) https://amzn.to/4gwPhIE Video https://www.youtube.com/watch?v=mcX6YLsS53g | — | ||||||
| 8/25/24 | ![]() Thriving Beyond Fifty -Book Review | Thriving Beyond Fifty-78 Natural Strategies to Restore your mobility, avoid surgery and stay off pain pills in your 50’s and Beyond by Will Harlow Thriving Beyond 50 (link to paperback) https://amzn.to/4fv1sUL Looking 50 is great if you're 60. ~Joan Rivers Are you afraid of aging? Be honest? What’s ‘old ‘nowadays? 90? 80? 20??? Age has been a good source of comedic material for years! Why? Because most people are afraid of it. Big Bad AGE. We make fun of the things that scare us. That’s one of our brain’s favourite ways of coping with stress. Just look at the following one-liners from people who I’m sure were afraid of aging. I've learned that life is like a roll of toilet paper. The closer it gets to the end, the faster it goes. ~Andy Rooney The only reason I would take up jogging is so that I could hear heavy breathing again. ~Erma Bombeck I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table. ~Rodney Dangerfield But FEAR NO MORE. There is a fantastic book with a great outlook and lots of juicy info that can help you change your attitude towards the oncoming years. The book is called Thriving Beyond Fifty. Will Harlow is an expert and author who shares valuable information about healthy aging. His practical insight about the physical, emotional and psychological changes that come with chalking up a few more years are a must read. Harlow argues that age is just a number. He says that it’s an attitude and having a positive attitude towards age can be instrumental when it comes to aging well. As I say in my keynote, Relieving Work-Related Stress with Humour, positive thinking (which definitely includes humour for me) can have such a huge impact on our well-being but especially, as we get older. Harlow encourages readers to embrace aging as opposed to fighting it. He says to look at aging as a natural, inevitable process of life instead of fearfully dreading and/or trying to avoid it. Thriving Beyond Fifty echoes many of key elements to aging gracefully that many other authors and experts have championed before such as; nutrition and a balanced diet, healthy mental and physical activity, maintaining strong social connections with family, friends and community, having a sense purpose/giving back and always striving to constantly better oneself. However, Harlow also has a unique spin that he uses called ‘ageless living’. Again, he ties this into having a positive mindset and challenges readers to reframe their attitude towards aging and embrace it with a youthful outlook no matter how old they are. He encourages readers to live a vibrant life at any age. Harlow also offers hands-on, practical advice about financial and estate planning, retirement and end-of-life care. This planning encourages readers to actively secure their futures but at the same time, create peace of mind throughout one’s life. In conclusion, Thriving Beyond Fifty Thriving Beyond Fifty -78 Natural Strategies to Restore your mobility, avoid surgery and stay off pain pills in your 50’s and Beyond… encourages readers to welcome and embrace getting older. Harlow’s shout out to a positive, youthful mindset at any age is fundamental in his message. He’s resourceful, positive and provides lots of practical and insightful how-to information when it comes to ageless living. Now, if you are still hiding under the covers and don’t want to deal with the inevitable then at the very least laugh at your fears. Check out a couple more one liners from some classic comedians who probably also hid their fear – using humour. I'm at an age when my back goes out more than I do. ~Phyllis Diller My grandmother was a very tough woman. She buried three husbands and two of them were just napping. ~Rita Rudner Video https://www.youtube.com/watch?v=VJQjnz6wW2A Thriving Beyond 50 (link to paperback) https://amzn.to/4fv1sUL | — | ||||||
| 7/16/24 | ![]() Tina Fey | The Amazing, Incredible and Unbreakable Tina Fey One of my favorite funny people of all time is Tina Fey. If you haven’t read her book Bossypants -treat yourself. By the way, can Tina Fey and Amy Poehler just host all awards shows on the planet? Here’s a little info about Tina, in case you’ve been living under a 30 Rock. http://www.JudyCroon.com | — | ||||||
| 5/13/24 | ![]() The Pomodoro Technique | The Pomodoro Technique by Francesco Cirillo The Acclaimed Time-Management System That Has Transformed How We Work. What does a tomato and productivity have to do with each other? The Pomodoro Technique (named after a tomato) is a cool way to help you get stuff done during the day. It breaks down big tasks into smaller ones so you don't feel overwhelmed. By using this technique, you'll be able to manage your time better and feel more in control of your work. This will make you a better worker and make your work more fun. When you break your bigger task into smaller tasks, each of these smaller tasks or time intervals is called a pomodoro, which comes from the Italian word for tomato. This technique was created by a university student who used a tomato-shaped kitchen timer to help him stay focused and productive. Why do Italians call the tomato a pomodoro? Let me tell you! Apparently in 1548, a Tuscan steward described the tomato as pomi d’oro which translated means golden fruit. That later became pomodoro. But I digress. See, this is why I need help with productivity. Who invented the Pomodoro Technique? Francesco Cirillo (the gentleman who came up with this technique) thought of it when he was in university in the 1980s. He had trouble staying focused and organized, so he created the Pomodoro Technique to help him stay focussed. Nowadays, he has a website where he teaches people how to use his technique to be more productive. Check it out PomodoroTechnique.com To start using the Pomodoro Technique, all you need is a timer and two lists. Your timer doesn’t have to be a fancy tomato-shaped one like in the original Pomodoro Technique. You can use a stopwatch or even your phone. Make sure it makes noise when the 25 minutes are up. This helps your brain switch between working and relaxing. Next, make two lists. The first list is your To Do Today list. This list has all the things you want to get done that day. For example, you might have outline presentation structure - 4 pomodori or pay bills - 1 pomodoro. Where do these tasks come from? They come from your inventory list. This list has all the tasks you want to do now or in the future. You'll need to learn how to estimate how many pomodori each task will take. Your estimates might not be perfect at first, but you'll get better with practice. To stay motivated, switch up your tasks. If a big task like time management presentation will take 20 pomodori, break it into smaller parts. It's more rewarding to finish a smaller task than to work all day on one big task without finishing it. By the way, I don’t use this two-list technique. I just use the Pomodoro technique until I get one big thing done and off my plate. Wow, I’m using a lot of food references. Now I’m hungry. So, when do you take a bigger break? Longer breaks, typically 15 to 30 minutes are taken after 4 tomatoes or 4 consecutive Pomodoros. The Pomodoro technique is basically set up to help you stay focussed. Each Pomodoro should be dedicated to one task only. The idea of 5-minute break every 25 minutes is not only to give your brain a break but to also give you a feeling of accomplishment. So, is the Pomodoro technique effective? A number of experts say that it’s a good focus tool to help with ADHD. It’s effective in providing measurable time increments as well as a reward system. What are the drawbacks to the Pomodoro Technique? Some people take longer to get into a project so 25 minutes doesn’t feel long enough. So, now that I’ve described this wonderful time saving technique, let’s get onto the big burning question, what’s the difference between pomodoro and red sauce? Well, typically pomodoro is a thicker sauce and thus more spreadable that marinara -which makes pomodoro a more common choice for pizza sauce. | — | ||||||
| 1/21/24 | ![]() Laugh Long & Prosper -Live To 100: Secrets of The Blue Zones | I’m Judy Croon. Canada’s Keynote Humourist Welcome to another episode of Laugh Long and Prosper. Documentary Review - Live to 100: Secrets of The Blue Zones This is a great documentary to kick off the new year. In this compelling 90-minute Netflix movie, author and National Geographic explorer Dan Buettner shares fascinating information about the Blue Zones, five areas in the world where, per capita, there are the most residents who are living to 100 years-old or longer! The Blue Zones are located in Sardinia (Italy), Ikaria (Greece), Nicoya (Costa Rica), Loma Linda (California) and, topping the list with the highest number of centenarians per capita in the world, Okinawa (Japan). Host Dan Buettner, who has studied the Blue Zones for over 10 years with doctors, demographers and psychologists, tries to uncover the secrets to longevity in these parts of the world. It’s worth noting that presently, according to the CDC (the Centre for Disease Control) the average American is living until they are 78 years-old. However, research shows that the human body has an excellent chance of making it to 90 years-old, if taken care of properly. So how do we get back 12 years? How do we protect ourselves from chronic diseases, heart disease and diabetes? It’s also worth noting another study outside of this documentary that was done in Denmark, involving 2500 Danish twins. The study revealed that genetics only determine about 20 percent of our longevity. Our lifestyle determines the other 80 percent! So, what can the Blue Zones teach us? First of all, if you’re hoping for one easy fix, there isn’t one. Secrets of the Blue Zones proposes that the key to aging well is a combination of lifelong practices - a series of daily fixes if you will. What’s hopeful about this documentary is that there are lots of takeaways that people living outside of the Blue Zones can use. Buettner says it boils down to 9 pieces. Number One: Moving Naturally (without effort) No gym memberships here. Blue Zone centenarians move without having to think about it. They build natural movement into their daily routines. It could be as simple as sitting. The women of Okinawa don’t sit on chairs - they sit on the floor! This means having to get up at least 30 or 40 times a day. Many Okinawan centenarians also garden at least one hour a day. In Sardinia, Italy many of the centenarians are or were shepherds. This means that they easily clock at least 6 miles a day walking up and down hills with their flocks. It doesn’t get easier when they go home. The town itself has many hills and stairs. Many narrow houses are built with multiple level staircases. Number Two: Purpose A recent study showed that more Americans die in their first year of retirement than in their last year of work. People in the Blue Zones do not have any specific year for retirement. They always keep busy. Perhaps the centenarians of Okinawa, Japan say it best when it comes to purpose. They have a word for purpose. It’s called Ikigai. Ikigai means’ a reason for being’ - a reason for getting out of bed every morning. But Ikigai doesn’t have to be complicated. One resident who is a karate master at 102 years- old says his Ikigai is to continue his martial arts practice. Another Okinawa centenarian says his Ikigai is catching three fish a week so he can feed his family. (Cont) | — | ||||||
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