Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇦🇺AU · Nutrition#1355K to 30K
- 🇵🇭PH · Nutrition#983K to 10K
- 🇭🇰HK · Nutrition#144500 to 3K
- 🇵🇹PT · Nutrition#172500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.5K to 23K🎙 Weekly cadence·18 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
9K to 46K🇦🇺65%🇵🇭22%🇭🇰7%+1 more - Active Followers
Loyal subscribers who consistently listen
3.6K to 18K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Before You Meet with a Dietitian, Listen to This
May 8, 2026
18m 38s
What to Eat When You Don’t Feel Like Eating
Mar 22, 2026
16m 09s
Weight Loss After Breast Cancer: Deep Dive in to a Large Clinical Trial
Feb 9, 2026
23m 57s
The Dietary Guidelines for Americans: What Changed and Why It Matters
Jan 26, 2026
25m 57s
The Truth About Alcohol and Cancer
Jan 12, 2026
33m 22s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/8/26 | Before You Meet with a Dietitian, Listen to This | Meeting with a dietitian and not sure what to expect? Or maybe you’ve had an experience that didn’t feel helpful. In this episode, we discuss why oncology nutrition appointments can sometimes fall short and how to make the most of your time with a dietitian. Plus, practical tips to help you prepare for your next visit and get the support you actually need. Send us Fan Mail Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com | 18m 38s | ||||||
| 3/22/26 | What to Eat When You Don’t Feel Like Eating | Do you find yourself saying, "I know I should eat, but I just don’t want to"? If eating has become another exhausting task on your to-do list, you aren't alone. This episode explores the science behind low appetite (cancer-related anorexia) and practical strategies to stay nourished when food feels like a chore. In this episode, we discuss: Why cancer and cancer treatment turn down your appetite.Practical Strategies and Tips and tips to boost intakeAppetite StimulantsAnd how caregivers can su... | 16m 09s | ||||||
| 2/9/26 | Weight Loss After Breast Cancer: Deep Dive in to a Large Clinical Trial | I break down a new large clinical trial that examined weight loss outcomes in women with stage II–III breast cancer after treatment. We explore what the year-long lifestyle intervention included, how much weight participants lost, and why average numbers don’t tell the full story. I discuss differences in weight loss by menopausal status and race, common frustrations survivors experience, and where GLP-1 medications may fit into weight management after breast cancer. Ligibel JA, Ballman KV,... | 23m 57s | ||||||
| 1/26/26 | The Dietary Guidelines for Americans: What Changed and Why It Matters | This episode covers the release of the 2025–2030 Dietary Guidelines for Americans. I walk through how the Dietary Guidelines are traditionally developed, including the role of scientific experts, public comment, and the translation of evidence into policy. I then share my concerns about changes in transparency and scientific rigor in this edition, highlight specific contradictions within the guidelines, and explain why these recommendations will not be changing how I practice or communicate n... | 25m 57s | ||||||
| 1/12/26 | The Truth About Alcohol and Cancer | Alcohol's connection to cancer is often misunderstood. This episode takes a look at how alcohol affects the body, why even moderate drinking can matter, and addresses common questions and misconceptions. It ends with practical ways to reflect on your habits and make choices that support your health. Download 15 Free Mocktail Recipes Additional Resources 2025 U.S. Surgeon General's Advisory Alcohol and Cancer Risk Send us Fan Mail Follow me on Instagram @cancernutritionhq www.cancernutri... | 33m 22s | ||||||
| 12/29/25 | New Year, New Goals, New Strategy | Before you set your New Year’s resolutions, listen to this episode. This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navigating side effects. You’ll learn why motivation isn’t a reliable strategy, how outcome-focused goals can actually undermine progress, and what cancer prevention research shows about the power of practicing health-supportive habits, even when they’re no... | 24m 42s | ||||||
| 12/22/25 | Can Cancer Survivors “Boost” Their Immune System? | In this episode, we explain how the immune system works, why survivors may be immunocompromised, and whether "immune-boosting" supplements actually help. Learn the important role nutrients like vitamin C, vitamin D, zinc, vitamin A, and protein play in supporting immune cells. There are also several practical tips for how to support immune function without falling for marketing hype. FREE Winter Salad Recipes: https://mailchi.mp/11f16fb0709f/winterrecipe Send us Fan Mail Follow ... | 21m 23s | ||||||
| 12/15/25 | "Remember to Eat Your Fruits and Veggies" - The Science Behind My Sign-Off | "Remember to eat your fruits and veggies” is how I end almost every episode, but there’s a reason I keep coming back to this message. In this episode, I break down why fruits and vegetables matter for both cancer prevention and survivorship. I talk about phytochemicals, why variety matters, and why supplements can’t replace whole foods. I also discuss a recent study in that found meaningful survival benefits of fruit and vegetable intake for cancer survivors. Tips for how to get more fr... | 19m 56s | ||||||
| 12/8/25 | Foods & Supplements to Avoid on Endocrine Therapy | Worried about whether certain foods or supplements can interfere with your endocrine therapy? You’re not alone. This episode breaks down how tamoxifen and aromatase inhibitors work, how the liver metabolizes them, and which foods or supplements you actually need to avoid. (Hint: It’s a short list!) This episode can help you feel more confident and informed as you navigate endocrine therapy. Episode 4 - The Truth About Soy and Breast Cancer Hussaarts KGAM, et al. Impact of Curcumin (with... | 13m 35s | ||||||
| 11/25/25 | Navigating Holiday Eating, Conversations, and Travel as a Cancer Survivor | The holidays can be joyful, but they can also bring stress, unpredictable schedules, food pressures, and long travel days that throw off routines. In this episode, I’m checking in and sharing practical strategies to help cancer survivors feel prepared and supported during this season. Whether you’re traveling, hosting, or heading to a gathering where the food or conversations feel overwhelming, this episode will help you protect your health, your energy, and your peace. Send us Fan Mail Follo... | 14m 02s | ||||||
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| 11/21/25 | Lung Cancer Awareness: Screening, Symptoms & Treatment | Dr. Eric Singhi | Lung cancer remains the leading cause of cancer death in both men and women in the United States. Despite this, stigma and misunderstanding persist. In honor of Lung Cancer Awareness Month, this episode features a conversation with Dr. Singhi, a medical oncologist who specializes in diagnosing and treating lung cancer. We discuss symptoms that are often missed, who should be screened, gaps in awareness, and how the landscape of lung cancer treatment continues to evolve. After the interview, h... | 32m 43s | ||||||
| 9/1/25 | Nutrition Studies Explained: Separating Hype from Science | Nutrition research can be confusing, especially when the headlines sound too good (or too scary) to be true. This episode guides you through the strengths and limitations of different research study designs so you can better understand the evidence and avoid being misled by clickbait headlines. Send us Fan Mail Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com | 19m 57s | ||||||
| 8/25/25 | Can You Spot Nutrition and Cancer Misinformation? | To "Know More and Fear Less" you'll need to develop an important skill: recognizing misinformation in nutrition and cancer. From oversimplified promises to fear-based messaging and questionable credentials, this episode reviews common red flags that often signal misleading claims. You'll leave this episode empowered, able to navigate nutrition advice with confidence and avoid falling into the trap of misinformation. Send us Fan Mail Follow me on Instagram @cancernutritionhq www.cancernutritio... | 23m 54s | ||||||
| 8/18/25 | Do You Need to Go Vegan if You Have Cancer? | Vegan, vegetarian, plant-based, or somewhere in between—what’s best when it comes to cancer nutrition? Whether you’re curious about going plant-based or just want clarity on how to eat during and after cancer, this episode will help you cut through the myths and focus on what really matters. Send us Fan Mail Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com | 14m 03s | ||||||
| 8/11/25 | Does the Alkaline Diet Stop Cancer? | The alkaline diet claims you can change your body’s pH to prevent and even stop cancer, but is that even possible? This episode explains where this idea came from, the science of pH and cancer, and why the real benefits of an alkaline diet have nothing to do with changing your body’s pH. Send us Fan Mail Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com | 17m 14s | ||||||
| 8/4/25 | The Truth About Soy and Breast Cancer | Soy has long been a source of confusion and fear for people diagnosed with breast cancer, but does it really fuel cancer growth? This episode dives in to the history of the controversy, and what current research says about soy’s role in cancer risk and recurrence. You’ll also get practical tips for incorporating soy into your diet. Check out these free Soy Recipes References Postdiagnosis body fatness, recreational physical activity, dietary factors and breast cancer prognosis: Global C... | 14m 11s | ||||||
| 7/29/25 | Does Sugar Feed Cancer? | This episode tackles the pervasive myth that you can starve cancer by eliminating sugar from your diet. Explore the complexities of cancer metabolism and learn why simply cutting out sugar isn't the answer. ------------------------ Farvid MS, Barnett JB, Spence ND, Rosner BA, Holmes MD. Types of carbohydrate intake and breast cancer survival. Eur J Nutr. 2021 Dec;60(8):4565-4577. Send us Fan Mail Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com | 21m 30s | ||||||
| 7/16/25 | Start Here: A Practical Foundation for Eating After Cancer | This episode of Cancer Nutrition HQ highlights the importance of focusing on overall dietary patterns, rather than fixating on individual foods, and shares evidence linking healthy eating habits after a cancer diagnosis to improved survival outcomes. The episode provides practical tips for building a sustainable, nourishing approach to eating. ------------------------------- AICR's New American Plate Postdiagnosis dietary factors, supplement use and breast cancer prognosis: Globa... | 11m 37s | ||||||
| 7/9/25 | Cancer Nutrition HQ - Empowering Cancer Survivors Through Nutrition | In the first episode of Cancer Nutrition HQ, host Krystle Zuniga introduces the podcast's mission to empower cancer survivors and caregivers with evidence-based nutritional information. She discusses the prevalence of misinformation surrounding cancer diets and emphasizes the importance of understanding the role of nutrition in supporting health during cancer treatment. Krystle shares her professional background as a registered dietitian and her passion for educating others about nutrition. T... | 7m 31s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.