Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇸🇪SE · Improv#1911K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 3K🎙 Daily cadence·28 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇸🇪100% - Active Followers
Loyal subscribers who consistently listen
400 to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
75 HARD Day 27 | Discipline Over Motivation | Bike Ride, Guests & Staying Consistent
May 9, 2026
8m 45s
75 Hard Day 26 – Friends Arrive Tonight… But The Challenge Comes First!
May 8, 2026
12m 54s
5 Hard Day 25 – Wing Chun Rings Return!
May 7, 2026
12m 51s
75 Hard - Day 24 and tomorrow marks ONE THIRD complete. 💪
May 6, 2026
12m 51s
75 Hard - DAY 23 – The Routine Is LOCKED IN! 💪
May 6, 2026
9m 49s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/9/26 |  75 HARD Day 27 | Discipline Over Motivation | Bike Ride, Guests & Staying Consistent | Welcome back to Day 27 of the 75 Hard challenge. In today’s episode I talk about adapting routines while friends are visiting onboard, completing a steady morning bike ride despite a slightly aching knee, and why discipline matters far more than motivation when life gets busy. Today’s progress included: • 48 minute bike workout • 13.5km completed • Water intake on track • Reading progress made • Second workout planned for later in the day One of the biggest lessons from this challenge is lear... | 8m 45s | ||||||
| 5/8/26 |  75 Hard Day 26 – Friends Arrive Tonight… But The Challenge Comes First! | Day 26 of 75 Hard and the challenge is starting to feel real now! This morning aboard Dream we completed another Couch to 10K session, followed by yoga stretching and a final run back to the boat. Little by little we’re improving, and we’re both really starting to enjoy the running now. Today we talk about: The importance of small daily gains Why discipline matters more than motivation How changing our diet is affecting performance Fueling workouts with ... | 12m 54s | ||||||
| 5/7/26 |  5 Hard Day 25 – Wing Chun Rings Return! | Today marks Day 25 of the 75 Hard challenge — officially one third of the way through. In this episode I talk about changing up my workout routine after digging out my old Wing Chun rattan ring from my martial arts days. What started as a backup plan turned into one of the most enjoyable workouts I’ve had in a long time. I also discuss: Why varying exercises matters Tendon and stabiliser training The mental side of consistency Starting The Mental Toughne... | 12m 51s | ||||||
| 5/6/26 |  75 Hard - Day 24 and tomorrow marks ONE THIRD complete. 💪 | Day 24 of 75 Hard is complete — and tomorrow marks ONE THIRD of the challenge finished. 💪 This morning’s Couch to 10K session was a tough one with aching calves from yesterday’s Iso Bow workout, but discipline got the job done once again. We even pushed out an extra half-mile run on the way back to the marina despite heavy legs. Today’s Patreon video includes: 🏃♂️ Running and mindset updates 💪 Fighting through sore legs 🚴 Recovery plans and lactic acid flush training 📚 Finishing Atomic Habit... | 12m 51s | ||||||
| 5/6/26 |  75 Hard - DAY 23 – The Routine Is LOCKED IN! 💪 | Day 23 of the 75 Hard Challenge and the routine is now fully locked in. What started as discipline is quickly becoming habit. In this episode, I share my morning IsoBow and Bullworker X5 workout, why isometric training is more intense than it looks, and how we stayed consistent despite an early appointment. I also break down my simple daily nutrition, including a high-protein breakfast, clean meals, and why keeping things consistent is key to progress. This is the stage where it stops feeling... | 9m 49s | ||||||
| 5/5/26 | 75 Hard Day 22 and we went back to the beginning...well not quite | Day 22 of 75 Hard… and we went back to the beginning. Early alarm, wind still howling, but no excuses — we got out to the track and completed Couch to 10K Week 2. Why start from the beginning? Because of a knee injury… and because sometimes the smartest move is to slow down to build back stronger. This journey isn’t about ego. It’s about consistency. We’re training together, building step by step, and focusing on long-term progress — not quick wins. Alongside the workouts: ✅ Water... | 9m 20s | ||||||
| 5/3/26 |  DAY 21 – 3 Weeks of 75 HARD… Here’s What’s REALLY Changing! | Day 21 of the 75 Hard Challenge and the results are starting to show—not just physically, but mentally too. In this episode, I talk about: Hitting the 3-week milestone Training twice a day and the discipline it builds Why weight loss has slowed—and why that’s actually a positive Creatine loading and muscle development Lessons from Atomic Habits Adapting workouts to stay consistent no matter what This challenge is no longer about moti... | 6m 57s | ||||||
| 5/2/26 |  75 Hard - Day 20 - and today was a big reminder that mindset is EVERYTHING. | It started with good intentions… and a snooze button that turned 5 minutes into nearly two hours. But instead of letting that derail the day, I got up, got on the bike, and got it done. At first, I wasn’t feeling it at all. Legs were heavy, motivation was low—but one small change made all the difference. I switched up my route, and just like that, everything clicked. In this episode, I talk about: How changing your environment can instantly shift your mindset Real, noticeable... | 5m 19s | ||||||
| 5/1/26 |  75 Hard - Day 19 - Discipline. System. Results. | Day 19 of the 75 Hard challenge and the routine is starting to lock in. Up early again today — Jen hit the track for a run while I stayed back and pushed through a strength session using resistance bands and the iso bow… and I’ve got to say, the burn you get from it is unreal. Simple bit of kit, but it really delivers. In this episode, I talk about: Why simple training tools can outperform complicated setups How the iso bow is becoming a key part of my routine The ... | 9m 23s | ||||||
| 4/30/26 |  75 Hard - Day 18 Something's changed - Discipline is becoming normal | Day 18 of the 75 Hard Challenge… and something has shifted. In this episode, I talk about how discipline is starting to feel automatic. The early mornings, the workouts, the structure—it’s no longer a battle, it’s becoming part of who I am. Today started strong with progress photos, 20 pages of Atomic Habits, a full iso-bow session, and a bike ride—all done before 9:30am. That’s the power of stacking small wins early. I also share: Why consistency beats motivation every time ... | 7m 24s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/29/26 |  75 Hard - Day 17 From Solo Grind to Inspiring Others… This Just Got REAL | Started the day the right way — progress photo done, water started, and straight out to the running track. Jen joined me this morning and we kept each other going through the session 💪 I’ve noticed I only really get going towards the end, so today I pushed harder on that last lap… and it felt great. That’s where the progress is. This afternoon it’s an isotonic workout with the iso bow (home-made by Jen… and just as good as anything you can buy!). No excuses when you can make your own gear. Bu... | 5m 17s | ||||||
| 4/28/26 |  75 Hard - Day 16 – This Is Where Most People Quit | The motivation from Day 1? Gone. The excitement? Fading. Now it’s all about discipline. Today started strong with a 13km bike ride, setting the tone early. But the real challenge isn’t physical anymore… it’s mental. This is the phase where most people start to slip—cut corners, ease off, and eventually quit. Not happening here. In today’s video, I talk about: Why Day 16 is a danger zone The quiet excuses that creep in How I’m staying locked in and consistent&... | 5m 42s | ||||||
| 4/27/26 |  75 Hard - Day 15 today felt like a real turning point 💪 | After dealing with a recent knee issue, I made the decision to take a smarter approach to running — starting back with a Couch to 10K session to rebuild strength properly rather than going all-out too soon. What started as a steady 30-minute session quickly turned into something more… I kept going. Ran back to the marina… added a few extra laps… and ended up hitting 9KM! From injury… to progress. This is what 75 Hard is all about — adapting, staying disciplined, and showing up no matter what.... | 7m 54s | ||||||
| 4/26/26 |  75 Hard - Day 14 didn’t exactly go to plan… but that’s where the real test begins. | Started the day strong with a bike session, getting the legs and lungs working as usual—until a puncture stopped me in my tracks. Most people would’ve called it there… but not today. Swapped straight into my running shoes and got back out for a walk/run session to finish what I started. This is what 75 HARD is really about—discipline, adaptability, and refusing to quit when things go wrong. I also dive deeper into lessons from Atomic Habits and how building solid systems keeps you on track ev... | 5m 13s | ||||||
| 4/25/26 |  75 HARD - Day 13 – Building Discipline & Momentum | 75 HARD Day 13 – Building Discipline & Momentum Day 13 of the 75 Hard challenge and the routine is starting to feel natural. After getting back on track, today was about staying consistent despite tough weather conditions. With rain setting in, the outdoor workout came early — a 13.5km bike ride — following up on yesterday’s 15km session and Bullworker workout. In this episode, I also dive into: The Bullworker Iso-Bow and how it works Why it’s perfect for small spaces and... | 6m 48s | ||||||
| 4/24/26 |  75 Hard - Day 12 - That was close, I almost failed! | Day 12 of my 75 Hard journey… and this was a close one. After a strong, productive day — early workout, filming and editing, clean eating, second workout completed — everything was on track. But at 10pm, I realised I hadn’t taken my daily progress photos. That’s an instant fail. In this episode, I talk about how easy it is to slip up, not because something is difficult, but because you lose focus for just a moment. It’s often the small things — the forgotten tasks — that can undo all yo... | 10m 57s | ||||||
| 4/24/26 |  75 Hard - Day 11 - The Turning Point | Day 11 of 75 Hard… and this is where everything starts to change. After pushing through the mental struggle on Day 10, I’m back in the zone. Energy is high, motivation is there, and more importantly — discipline is taking over. Even with a busy day filming and working on podcasts, everything just seemed to fall into place. Starting earlier made a huge difference. In this video, I share: How getting ahead of the day changed everything My two bike workouts (13.7km + 11.7km)&nbs... | 6m 17s | ||||||
| 4/22/26 |  75 Hard - Day 10 - Not Feeling It! Doing it anyway✨ | motivationmindset+2 | — | — | — | 75 Hardworkout+2 | — | 6m 22s | |
| 4/21/26 |  75 Hard - Day 9 - Momentum is Building✨ | fitnessconsistency+2 | — | — | — | 75 Hardtraining+2 | — | 4m 41s | |
| 4/20/26 |  75 Hard – Day 8: This is where most people quit✨ | mental toughnessdiscipline+2 | — | — | — | fitnessquit+2 | — | 5m 36s | |
| 4/19/26 |  🎙️ 75 Hard Day 7: The Routine Is Kicking In✨ | 75 Harddiscipline+3 | — | 75 Hard | — | progressworkouts+1 | — | 14m 27s | |
| 4/18/26 |  75 Hard - Day 6 - Pushing through the resistance✨ | 75 Hard Challengemindset+3 | — | 75 Hard Challenge | — | challengequit+1 | — | 16m 37s | |
| 4/17/26 |  75 Hard - Day 5 - No Negotiation, i'm all in!✨ | 75 Hard challengefitness+3 | — | Bullworkerresistance bands | — | morning workoutBullworker+3 | — | 17m 36s | |
| 4/16/26 |  75 Hard - Day 4 – Discipline Is Starting to Bite (And I Love It)✨ | disciplinenutrition+3 | — | Bullworker | — | 75 Hardclean eating+3 | — | 15m 58s | |
| 4/15/26 |  75 Hard – Day 3: Easier Than Expected?✨ | 75 Hardfitness+2 | — | bike | — | Day 2 recapDay 3+3 | — | 17m 03s | |
Showing 25 of 49
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.