108: The Enteric Nervous System, with Jenny Ensley

About this episode

The episode features Jenny Ensley discussing the Enteric Nervous System and its implications for health and sobriety.

TIME STAMPS: 01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/ 04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt! 06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS. 08:10 Review of The Crippler by Chris Leben and a conversation around BOXING. 11:02 Realistic body-composition goals for those new to weight training and intentional eating. 24:10 A conversation around our favorite Keto Bricks and the NEW GLAZED MAPLE DONUT Keto Brick with Beef Tallow! ( PURCHASE LINK = https://team.ketobrick.com/COACHCOLT ) 28:16 Everything Jenny eats in a day, and why! What inspired Jenny to embrace a ketogenic, meat-based way of living. 42:00 Rocky Mountain Treatment Center (Great Falls, MT) and Boardwalk Treatment Center (San Diego, CA) - two of the best places on earth to get sober. 50:00 The best advice we can give on SHOPPING and how to SAVE MONEY on the CARNIVORE DIET! 01:00:00 Skateboarding, surfing, and favorite beaches in San Diego. 01:08:10 The ENS and SOBRIETY - Why It Matters. 01:10:02 Mood, energy, & body: how common substances and habits affect us…

People in this episode

Hosts: Colt Milton, Richard Smith

Guest: Jenny Ensley

Topics covered

• Enteric Nervous System
• Keto Diet
• Body Composition
• Sobriety
• Cardio Types
• Gut Microbiome
• Cravings

Keywords

• Enteric Nervous System
• Keto Diet
• Sobriety
• Body Composition
• Cravings
• Gut Health
• HIIT Cardio
• LISS Cardio

Sponsors

Keto Brick

Mentioned in this episode

Organizations: Kinetic Fitness, Rocky Mountain Treatment Center, Boardwalk Treatment Center

Products: Keto Bricks, GLAZED MAPLE DONUT Keto Brick with Beef Tallow

Books & works: The Crippler, The Doctor’s Opinion

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