110: All About Amino Acids, with Stef Lewis

110: All About Amino Acids, with Stef Lewis

From Carnivore Coaches Corner by Colt Milton, Richard Smith

December 5, 2025 · 1h 46m · Episode 110

About this episode

This episode features a discussion with Stef Lewis about amino acids, nutrition, and various dietary topics.

TIME STAMPS: 00:20 What is an APEX PREDATOR? 02:28 Key victories from Andy Frisella’s 75 Hard Challenge 11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity 16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?! 22:00 MILTON MAYO: A healthy homemade mayonnaise recipe with a killer texture! 25:31 FAQ’s: CAN YOU MEET ALL YOUR PROTEIN REQUIREMENTS WITH PLANT PROTEIN SOURCES? DOES THE LION DIET MEET ALL REQUIREMENTS FOR RECOMMENDED VITAMINS AND MINERALS? 30:43 Yeast + Bacteria + Fermentation = Alcohol in your GUT! 39:04 The difference between EAA’s and NEAA’s; TRYPTOPHAN, TYROSENE, PHENYLALANINE, and THE SHIKIMATE PATHWAY. 42:12 The neurological difference between HUNGER and CRAVINGS. 46:51 This week’s LISS (Robyn Miller from Kansas!) and BAD COACH CALLOUT! 52:00 Why it’s a terrible idea to consume caffeine first thing in the morning. 55:03 How to purchase RASPBERRY BOMB, ISOPDWR, and KETO BRAINZ supplements! See our new business IG account @ primalcutsfit 01:03:51 Favorite cuts of steak and brands of butter. 01:12:13 The difference between FAT SOLUBLE VITAMINS and WATER SOLUBLE VITAMINS, and how to be sure you are obtaining everything you…

People in this episode

Hosts: Colt Milton, Richard Smith

Guest: Stef Lewis

Topics covered

  • Amino Acids
  • Nutrition
  • Dietary Supplements
  • Mental Health
  • Cooking
  • Fitness

Keywords

  • amino acids
  • nutrition
  • diet
  • supplements
  • mental health
  • protein
  • cooking

Mentioned in this episode

Products: RASPBERRY BOMB, ISOPDWR, KETO BRAINZ

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