111: The Desk Trainer
From Carnivore Coaches Corner by Colt Milton, Richard Smith
December 23, 2025 · 1h 12m · Episode 111
About this episode
The episode features Stephen 'The Desk Trainer' discussing the benefits of the carnivore diet and various fitness tips.
TIME STAMPS: 00:25 About Stephen “The Desk Trainer” / YouTube / IG @ deskstrong 02:35 Benefits of consuming ruminant animals over monogastric animals. 07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings. 14:02 Meal frequency. 17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet. 23:56 The many harmful side effects of sitting. 30:30 This week’s L.I.S.S. - Holly Cammarata @ hollyfish78 33:11 BAD COACH CALLOUT! Carbs are not required for recovery. 35:45 The importance of rear deltoid training for aesthetics, mobility and posture. 42:11 Stephen’s tips for travelling and dining out. 46:20 Carnivore friendly snacks and meat-prep. 56:00 Thoughts on playing music while standing, sitting, and crossing your legs. 01:01:12 Walking backwards and other hacks to reduce lower back pain. 01:06:59 Advice on navigating the holidays without missing out on all the fun! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free…
People in this episode
Hosts: Colt Milton, Richard Smith
Guest: Stephen “The Desk Trainer”
Topics covered
- carnivore diet
- intuitive eating
- meal frequency
- epilepsy remission
- sitting side effects
- fitness tips
- holiday navigation
Keywords
- carnivore diet
- intuitive eating
- meal frequency
- epilepsy
- fitness
- snacks
- lower back pain
- holiday tips
Mentioned in this episode
Organizations: Keto Pro Shop, Primal Cuts Fitness
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