112: Beaches, Beverages, and Burnouts, with Casey Aiken
About this episode
The episode features Casey Aiken discussing various topics related to the carnivore diet, exercise, and keto-friendly options.
TIME STAMPS: 00:25 Casey’s crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken 02:00 Coach Colt’s BEACH BACK WORKOUT! (and rear deltoids) 03:46 Liquid Death, La Croix, and other keto-friendly beverages. 09:29 How sugar and artificial sweeteners affect your brain. 12:51 How to grill the perfect ribeye! 18:31 The difference between short-chain and long-chain fatty acids. 22:17 LQ#1: Juliana, from San Diego: You don’t eat carbs?! What do you eat for QUICK ENERGY then? 25:02 Advice on how to pray for drug cravings and sugar cravings to go away. 31:28 Deep dive into different forms of caffeine and best practices for optimal results. 36:00 Colt & Casey’s BACK BURNOUT exercise (try this on your next back day!) 38:02 LQ#2: Joey, from San Diego: What do you eat for snacks on the Carnivore Diet if you can’t eat granola bars or like anything from 7-11? 39:50 Pemmican bars, hard-boiled eggs, beef jerky, and other high-protein snack ideas. 49:53 This episode’s L.I.S.S. = Robyn Miller from Kansas @robyn_s22 & BAD COACH CALLOUT! 54:12 LQ#3: Morgan, from San Diego: How do you get enough Calories when you go Keto? 01:00:00…
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- 108: The Enteric Nervous System, with Jenny Ensley
- 107: Advice from All-American Athletes, with Angela, Amy & Ayana!
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