109: Seven Savage Supplements, with Robert Sikes WNBF Pro

109: Seven Savage Supplements, with Robert Sikes WNBF Pro

From Carnivore Coaches Corner by Colt Milton, Richard Smith

October 24, 2025 · 57 min · Episode 109

About this episode

The episode features Robert Sikes discussing supplements, bodybuilding, and the keto diet with hosts Colt Milton and Richard Smith.

TIME STAMPS: 00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage / https://ketogenicbodybuilding.com/ https://ketosavage.com/about/ https://naturalstatesavages.com/ 03:10 Trail running, cardio, and studying the book of Ephesians at men’s group. “Be strong in the LORD.” Eph 6:10 6:15 Inspiration behind the making of the GLAZED DONUT Keto Brick! 10:00 Recap of The WNBF Natural State Savages 2025 and plans for 2026; behind the scenes of hosting a bodybuilding competition. 16:44 How to eat and celebrate after a show without ruining your results and your hard work. 21:14 THE “C” WORD!!! Thoughts on tracking Calories, IIFYM, hormones, and sustainable fat loss. 27:02 What are PEPTIDES and do they have any place in natural bodybuilding? 29:11 This week’s L.I.S.S. (thanks again Stef, from Maine!) and BAD COACH CALLOUT - the Keto diet is a fad diet ??? 38:02 Seven SUPPLEMENTS St. Peter encourages believers to embody to combat feelings of worthlessness. 2 Peter 1:5-8 “For this very reason make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge…

People in this episode

Hosts: Colt Milton, Richard Smith

Guest: Robert Sikes

Topics covered

Keywords

Mentioned in this episode

Organizations: Keto Bricks, Savage Perspectives, The Work, WNBF, Natural State Savages

Books & works: Ephesians, 2 Peter

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