109: Seven Savage Supplements, with Robert Sikes WNBF Pro

About this episode

The episode features Robert Sikes discussing supplements, bodybuilding, and the keto diet with hosts Colt Milton and Richard Smith.

TIME STAMPS: 00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage / https://ketogenicbodybuilding.com/ https://ketosavage.com/about/ https://naturalstatesavages.com/ 03:10 Trail running, cardio, and studying the book of Ephesians at men’s group. “Be strong in the LORD.” Eph 6:10 6:15 Inspiration behind the making of the GLAZED DONUT Keto Brick! 10:00 Recap of The WNBF Natural State Savages 2025 and plans for 2026; behind the scenes of hosting a bodybuilding competition. 16:44 How to eat and celebrate after a show without ruining your results and your hard work. 21:14 THE “C” WORD!!! Thoughts on tracking Calories, IIFYM, hormones, and sustainable fat loss. 27:02 What are PEPTIDES and do they have any place in natural bodybuilding? 29:11 This week’s L.I.S.S. (thanks again Stef, from Maine!) and BAD COACH CALLOUT - the Keto diet is a fad diet ??? 38:02 Seven SUPPLEMENTS St. Peter encourages believers to embody to combat feelings of worthlessness. 2 Peter 1:5-8 “For this very reason make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge…

People in this episode

Hosts: Colt Milton, Richard Smith

Guest: Robert Sikes

Topics covered

• supplements
• bodybuilding
• keto diet
• natural bodybuilding
• faith and virtue
• weight loss strategies

Keywords

• supplements
• bodybuilding
• keto
• natural bodybuilding
• weight loss
• faith
• Ephesians
• 2 Peter

Mentioned in this episode

Organizations: Keto Bricks, Savage Perspectives, The Work, WNBF, Natural State Savages

Books & works: Ephesians, 2 Peter

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