Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

You have been doing everything right and the weight is still not moving. This episode is going to tell you exactly why. 🚨 GROUP COACHING The Sisterhood is open now and founding member spots are limited. 👉 Go to mycarnivore.lifestyle and fill out the coaching application. My assistant or I will reach out to you directly. We only opened up 50 founding member spots and your free Carnivore Lifestyle t-shirt is waiting for you. mycarnivore.lifestyle 👤 ABOUT PHILLIP MEECE Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. He set himself to the task of making something better. The ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all meat product on the go, something that was not just jerky. So the Carnivore Bar was born. Launched on Kickstarter in 2019, the project was created by carnivores for carnivores and has been a success ever since. Even today Phillip continues to have all of his symptoms of PTSD, dysbiosis, asthma, and anxiety in remission from eating a carnivore diet. You will not find him anywhere without fatty red meat. Hence the Carnivore Bar. 🎧 ABOUT THIS EPISODE If you have been doing carnivore and the weight is not moving, your hormones feel off, and your metabolism feels broken, this conversation is going to change how you think about all of it. Phillip Meece, creator of the Carnivore Bar, breaks down why fat is not the enemy, why lean meat is working against your hormones, and why losing weight is not the same as healing your metabolism. ✅ IN THIS EPISODE YOU WILL LEARN ✔ How Phillip went from sick veteran to creating the Carnivore Bar and why fat was the key ✔ Why the Carnivore Bar is a fat bar not a protein bar and why that matters ✔ Why fat is the precursor to women's hormones and what happens when you eat lean ✔ Why food is metabolic information not just calories and why that changes everything ✔ Why the Biggest Loser effect explains why dieting keeps failing you ✔ Why losing weight does not mean you changed your metabolism ✔ Why GLP-1 and Ozempic are shortcuts that miss the real problem ✔ Why Kelly Hogan stalled for two years and still lost her loose skin ✔ Why eat the meat you can afford is the most important carnivore principle ✔ Why magnesium and potassium matter more than sodium on carnivore ✔ What the Everyday Bar is and why it will make carnivore more accessible ✔ How histamine sensitivity connects to mast cell and nervous system issues 🔗 GUEST LINKS Phillip Meece and Carnivore Bar: Website: carnivorebar.com Instagram: instagram.com/thecarnivorebar Facebook: facebook.com/thecarnivorebar TikTok: tiktok.com/@thecarnivorebar X: x.com/thecarnivorebar 🔗 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: support.carnivorelifestyle@proton.me YouTube: youtube.com/@mycarnivore.lifestyle DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are eating low carb or carnivore and you are still dealing with fatigue, headaches, leg cramps, low energy, or feeling "off" in your workouts, this episode is for you. In Episode 55 of Carnivore Lifestyle for Women, Cristina Clark interviews Amy Beyer, widely known as "The Salt Lady," founder of Salty Provisions and cofounder of SALTR. We are talking about salt, electrolytes, and why going "low salt" can backfire, especially when you are eating low carb, sweating more, or trying to get consistent with your health. We cover: Why salt matters for energy, hydration, and staying consistent What electrolyte imbalance can look like in real life Common mistakes women make with hydration on low carb How to think about clean ingredients in seasonings and electrolytes Simple ways to support your body without overcomplicating it Amy Beyer is the founder of Salty Provisions and cofounder of SALTR LLC, built on the belief that better ingredients create better outcomes. Her companies focus on premium Norwegian sea salt and clean-label blends without artificial flavors, fillers, or anti-caking agents. Through SALTR, she has expanded into electrolytes designed for simplicity, bioavailability, and purity. Cristina's affiliate link for Salty Provisions: doyoulovesalt.com/discount/cristina If you want more support as you simplify your food and build consistency, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark: Website: https://www.mycarnivore.lifestyle Instagram: https://www.instagram.com/mycarnivore.lifestyle/ Email: hello@carnivorelifestyle.com Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you have ever felt dismissed by your doctor, told you were fine when you knew something was wrong, this episode is going to hit home. In Episode 53, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Andrea Hansen, founder of Brazen and Bold Wellness and a health and metabolic wellness coach passionate about helping women simplify their health and finally step away from the exhausting cycle of dieting, restriction, and starting over. Andrea's approach is practical, realistic, and rooted in lifestyle change over quick fixes. She works with women in midlife who are tired of feeling stuck and overwhelmed by conflicting health advice and are ready to create a healthier, stronger life that actually feels sustainable. Andrea went from 256 pounds to 161 and her body is still changing. She tried every diet. She went doctor to doctor. And the real cause of her weight gain, her skin issues, and her inflammation was sitting in her mouth the entire time and nobody caught it. Two infected root canals from 2020 were silently destroying her health while every doctor told her she was fine. This conversation is raw, real, and full of the kind of clarity that makes you stop and think about what might be going on in your own body. In this episode we cover: How two infected root canals triggered years of unexplained weight gain and skin issues Why doctors kept dismissing her and what finally changed when she worked with a health coach How removing grains, gluten, and processed foods started the healing before she even found carnivore Why less movement and more nourishment was the answer her body needed How weight loss became a side effect of healing instead of the goal Why dabbling keeps you stuck and what strict carnivore did that nothing else could What the body actually needs in midlife for energy, hormones, and metabolic health Why patience and discipline matter more than any quick fix If you are ready to stop doing this alone and you want real support around you, I have something coming on June 1 that was built for exactly where you are right now. I am launching a group coaching program and spots are limited. When they fill up that is it for this round. And the first 50 people on the waitlist will receive a Founding Member t-shirt. Go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. You will be the first to be notified and get all the details before we launch. https://www.carnivorelifestyle.com Connect with Andrea Hansen: Website: https://www.brazenandboldwellness.com Instagram: https://www.instagram.com/brazen.and.bold.wellness Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

If you are exhausted, gaining weight, foggy brained, and your doctor keeps telling you your labs are fine, this episode is going to give you the answers you have been looking for. In Episode 51, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Dr. Sarah Myhill, a conventionally trained physician who spent decades in the NHS before walking away from symptom suppression medicine to focus on finding the root cause of what is actually making women sick. She specializes in chronic fatigue, thyroid dysfunction, gut health, and inflammation and is the author of multiple award winning books including The Underactive Thyroid, Sustainable Medicine, and The Infection Game. This conversation will help you understand why fatigue and weight gain in midlife are not inevitable, why your thyroid is likely being missed, and why carnivore is the foundation that allows your body to actually heal. In this episode we cover: Why carnivore is low allergen and anti-inflammatory and why that is the most powerful starting point for healing Why the thyroid gets unmasked at menopause and why your TSH result does not tell the full story How fatigue, foggy brain, weight gain, and hair loss are thyroid symptoms not aging symptoms How the upper fermenting gut drives chronic inflammation, bloating, heartburn, and disease Why sugar and carbohydrates are addictive by design and why moderation will never work Why your body needs ketones not carbs and what that does for your energy and brain How to take charge of your own thyroid and health when your doctor will not go there Xo, Cristina If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is still new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Dr. Sarah Myhill: Website: https://drmyhill.co.uk Books: https://drmyhill.co.uk/wiki/Dr_Myhill%27s_Books Workshops: https://drmyhill.co.uk/wiki/Workshops_for_Ecological_Medicine Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, In Episode 49 of Carnivore Lifestyle for Women, Cristina Clark interviews Aimee Fields Perrin from Brisket Boomers. Aimee is 71 years old and has lived with type 1 diabetes since she was 16. In this conversation, she shares the long road that brought her from vegetarian for many years, to low carb, to raw vegan for seven years, to keto, and finally to carnivore, where she has now been consistent for seven years. You will hear what surprised her most in the beginning, what improved over time, and what she has learned from years of experimenting with food, insulin, and nutritional ketosis. She also breaks down the differences between type 1, type 2, insulin resistance, pre-diabetes, and LADA in a simple way that is easy to understand. If you are a woman in midlife who feels overwhelmed, stuck, or unsure what to focus on first, this episode will give you perspective and practical clarity. Connect with Aimee Fields Perrin Instagram: https://www.instagram.com/aimeefieldsperrin/ YouTube: https://www.youtube.com/@Brisketboomers Join my free Facebook community Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Email: hello@carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you. In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore and why eating higher fat was the missing piece that helped calm hunger, quiet cravings, and make consistency feel doable again. Laura shares how keto treats and sweeteners can keep the craving loop alive, what changed when she went all in on meat and fat, and why healing is often happening even when the scale feels slow. Laura is turning 72 this year and credits carnivore with major body recomposition and feeling better than she has in decades. In this episode, we cover: Why keto treats and "just a little" sweetener can keep cravings loud What "priming" is and why eating enough matters for healing How high fat carnivore supports satiety and steadier energy Why weight loss can be a side effect of nourishment, not restriction A realistic mindset shift for women who feel stuck and frustrated If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Laura Lynch Instagram: https://www.instagram.com/laura.lovinlife.carnivore/ YouTube: https://www.youtube.com/@laura.lovinlife.carnivore Nordic Creamery: https://nordiccreamery.com SBG MeatUp and VIP Dinner, July 4th and 5th, Bozeman, MT: https://sbg.events Connect with Cristina Clark Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Email: hello@carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you feel like you've tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, this episode will open your eyes to what's really possible when you address the root cause. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, interviews Audra Coleman about her journey from weight loss surgery and years of yo-yo dieting to finally finding lasting results through a carnivore lifestyle. Audra shares how sugar addiction kept her stuck in cycles of losing and regaining weight, and what ultimately helped her lose over 80 pounds and maintain it. She opens up about the shifts that made the biggest difference, both physically and mentally, after years of frustration. In this episode, we cover: • How to identify and remove trigger foods that keep you stuck • The role of hormones, cortisol, and stress in weight loss resistance • Why strength-focused movement pairs well with a low carb lifestyle • Simple, practical habits like using dehydrated meat for easy consistency • The mindset shift between being an abstainer vs a moderator • Non-negotiables for your first 90 days to allow real healing and results Xo, Cristina Clark 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity This is for women in midlife who are eating low carb or carnivore, or ready to learn how, and want to lose stubborn weight and unexplained health issues with support from like minded women on the same journey. Inside the group, I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. Connect with Audra Coleman: Website: https://www.allthingsaudra.com YouTube: https://www.youtube.com/@AllThingsAudra Instagram: https://www.instagram.com/carnivore_private_eye TikTok: https://www.tiktok.com/@allthingsaudra Facebook: https://www.facebook.com/profile.php?id=100089150451057 Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you have been eating carnivore or low carb and the scale is not moving, this episode will calm your nervous system and give you a smarter way to think about plateaus. In Episode 43, Cristina Clark interviews Kelly Hogan from My Zero Carb Life about why plateaus are normal, why low fat mistakes can bring cravings back, and why walking can be one of the most effective fat loss tools for women over 40. Kelly shares the moment her doctor changed her life. At 25, she was dealing with frequent boils, weighed 262 pounds, and had tried everything. Her doctor told her to stop eating carbs and focus on meat. She lost 130 pounds, has never had a boil again, and has spent the past 16 years helping others get free from inflammation, sugar addiction, obesity, and diet related illness. In this episode, we cover: Why weight loss often happens in phases and why plateaus are part of recalibration The low fat trap that makes carnivore harder and brings food noise back Why walking supports fat loss and how Kelly uses steps to stay consistent How cravings fade when you remove sweet tastes like diet soda and sugar free treats Why health comes first and weight loss follows balanced hormones What to look at first when you feel stalled, including sleep, fat intake, movement, and insulin 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is for women in midlife who are eating low carb or carnivore, or ready to learn how, and want to lose stubborn weight and unexplained health issues with support from like minded women on the same journey. Inside the group, I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. XO, Cristina Clark Connect with Kelly Hogan Website: myzerocarblife.com YouTube: https://www.youtube.com/results?search_query=myzerocarblife+kelly+hogan Kelly's Coaching Groups: https://myzerocarblife.bigcartel.com/category/coaching-sessions Connect with Cristina Clark Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@my.carnivore.lifestyle To watch the full interview on video. Quick Note: I am not a doctor or medical professional, nothing in the podcast is meant to diagnose, treat or cure any condition. Always consult with your medical provider before making any changes to your diet, workouts or lifestyle.

Hey Friend, If you are a woman over 40 and you feel like your body changed overnight, your energy is lower, your sleep is off, your weight is harder to shift, or you are being told "this is just menopause," this episode will help you look deeper. Dr. Elizabeth Bright, osteopath and naturopath, breaks down how cortisol, adrenal function, and thyroid health connect for midlife women. We talk about why long term undereating and chronic calorie restriction can disrupt hormones, why many women feel worse with intermittent fasting, and why salt, iodine, and nutrient dense animal foods can matter for metabolic health. Dr. Bright also shares why she believes menopause is not a disease state, how stress can impact the hormone cascade, and why so many women have been taught to fear fat. In this episode, you will learn: • How cortisol, thyroid, and adrenal health are connected • Why symptoms often blamed on menopause may be related to stress hormones and underfueling • Why the 1200 calorie mindset can backfire for women in midlife • Why intermittent fasting can raise stress and make women feel worse • Salt, iodine, and common signs electrolytes may be low • High fat carnivore basics and why fat is not automatically the problem • Why ruminant meats are often the most supportive starting point for many women Connect with Dr. Elizabeth Bright: Website: https://elizbright.com Books: Good Fat is Good for Women, Good Fat is Good for Girls, The Power of Your Thyroid and Adrenals Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Email: hello@carnivorelifestyle.com Medical disclaimer: This episode is for educational and informational purposes only and is not medical advice. I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine.

Hey Friend, Today's episode features Bella Ma, also known as Steak and Butter Gal, and she is bringing such a powerful perspective on performance, healing, and why the carnivore lifestyle has helped so many women simplify food and feel better in their bodies. Bella is a classically trained concert pianist and violinist, and she shares how nutrition impacts not just weight and energy, but also cognitive function, mood, and the ability to show up fully in real life. She is passionate about helping people understand that what you eat can directly support your body and brain, especially when you are tired of feeling stuck. About Bella Ma (Steak and Butter Gal) Steak and Butter Gal, aka Bella, is a classically trained concert pianist and violinist who is passionate about advocating a carnivore diet for optimal health. She graduated from The Juilliard School's Graduate Program with a Master of Music degree, specializing in violin and piano performance. Having been active in the educational and competitive performance world since the age of five, she has experienced firsthand the connection between nutrition and cognitive function. Bella believes diet plays a pivotal role in supporting the physical and mental foundations required for optimal health and performance. Today, she spreads the power of music online and in person through performances and teaching, while also advocating for the carnivore lifestyle. She hosts monthly 30 Day Carnivore Challenges through her online community, The Steak & Butter Gang, working alongside experienced carnivore coaches to teach and support members in the lifestyle. XO, Cristina Clark Connect with Bella YouTube: https://www.youtube.com/c/SteakandButterGal Instagram: https://www.instagram.com/steakandbuttergal Join The Steak & Butter Gang: https://sbg-s-meat-up.mn.co/ 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, can get support, stay consistent, and stop feeling like they are doing this alone. I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you have been dealing with chronic symptoms for years, getting dismissed, and feeling like you are chasing answers without real help, this episode is for you. In Episode 37, Cristina Clark sits down with Lynn Divoky, also known as Midlife Carnivore, a retired nurse who spent decades living with unexplained symptoms, saw 17 different types of doctors, and finally received a diagnosis of mast cell activation syndrome in 2022. Lynn shares what life looked like when her symptoms progressed, including severe reactions, intense fatigue, pain, anxiety, and losing hope. Then she explains what changed when she returned to a strict carnivore approach for healing, and why she later moved into a lion diet to support histamine issues. She also breaks down insulin resistance in simple terms so you can understand why small food choices can keep you stuck. This conversation is real, encouraging, and full of practical takeaways for midlife women who want to lose weight, reduce inflammation, and feel like themselves again. In this episode, we cover: Lynn's decades of unexplained symptoms and why diagnosis took so long What mast cell activation syndrome can look like in real life Why she started carnivore for healing, not just weight loss What she noticed within the first three days of carnivore How she went from frequent rescue meds to fewer reactions Why she used a low histamine lion diet and why fresh meat matters A simple explanation of glucose, insulin, and insulin resistance Why weight loss can be a side effect of metabolic healing How emotional eating and food addiction can change over time Simple strategies for cravings, stress eating, and staying consistent Lynn Divoky: Instagram and Youtube: @midlifecarnivore www.healinghumanity.movie 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, If you're a midlife woman dealing with inflammation, digestive issues, anxiety, or symptoms you feel embarrassed to even talk about, and you've been told "everything looks fine," this episode is for you. In this episode, Cristina Clark sits down with Julia Greenblatt, who shares her raw, honest story of living with debilitating internal pain and inflammation so severe she couldn't sit comfortably, couldn't ride in a car without pain, and had to reorganize daily life around trying to function. Julia explains how her husband introduced her to a strict carnivore approach, and how within two weeks she noticed her inflammation calm down, her mind feel clearer, and her panic and anxiety begin to lift. Over time, she experienced continued healing, regained mobility, and got back simple daily freedoms that matter in midlife, including being able to get on the floor and play with her grandkids again. This is for the woman who feels stuck in her body right now… and needs hope that things really can change, even in your late 50s, 60s, and beyond. In this episode, we cover: Julia's turning point and what life looked like when symptoms became debilitating How inflammation, stress, and midlife transitions can stack up in the body What she noticed first after removing carbs and going ultra simple (beef + salt) Why she believes journaling symptoms and food is a game changer for women How community and support make the lifestyle sustainable Practical, real-life "maintenance" habits Julia uses to stay consistent 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.