Carolina Insider
Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
Insights from recent episode analysis
On the show
- Bubba Cunningham2 eps
- Steve Newmark2 eps
- Bobby Petrino1 ep
Also: Isaiah Denis, Owen Duffy, Jason Kosmicki, Youssef Shamel, Michael Malone, Antawn Jamison, Nyla Brooks, Walker McDuffie, Niall Sheils Donegan, Daniel Bard, Andrew Carignan, Chad Flack, Mike Fox, Josh Horton, Andrew Miller, Owen Hull, Jordan Shipp
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Based on the show's feed history.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 32K🎙 ~2x weekly·1,000 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
7K to 63K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
3.9K to 35K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/26 | RAPID REACTIONS: Carolina outlasts Charlotte in exhibition play | The Tar Heels started very slowly, but were able to rally for an overtime win in their final exhibition game of the preseasonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 17m 51s | ||||||
| 10/25/26 | RAPID REACTIONS: Carolina sees it slip away against Syracuse | Carolina couldn't hold on against Syracuse falling in overtime, 31-30See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 19m 59s | ||||||
| 10/23/26 | Syracuse preview, Peyton Seelmann joins, Alex Floch joins, Bryn Renner joins | Carolina looks for its third consecutive win on the season as it hosts Syracuse on Saturday night (8:33)Tar Heel linebacker Peyton Seelman joins (43:02)Alex Floch, former Rameses and now Rampage for the LA Rams, joins (53:47)Bryn Renner joins to talk TarHeelBlue.com (1:28:25)Plus: big announcement (1:45:27), 5SecondChallenge (1:51:36), postcards (2:07:56), State joke book (2:15:36) and the Bill Belichick/Remington combo you didn't know you needed (2:19:42)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 2h 28m 44s | ||||||
| 10/23/26 | Carolina Football Live - 10/22/26 | Carolina Head Coach Bill Belichick joins Jones Angell to recap the win over Duke, preview this week's matchup with Syracuse and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 59m 51s | ||||||
| 10/19/26 | RAPID REACTIONS: Indiana muscles past Carolina in exhibition play | Carolina's weaknesses were exposed on Sunday as Indiana pushed past the Heels in exhibition actionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 15m 12s | ||||||
| 10/18/26 | RAPID REACTIONS: Carolina brings the Victory Bell back to Chapel Hill | Carolina again finds a way to win...this time in Durham against DukeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 20m 23s | ||||||
| 10/16/26 | Duke preview, Indiana preview, Malloy Smith joins, Andrew Threatt joins | Carolina makes the short trip to Durham to face Duke in the Battle for the Victory Bell (4:56)Tar Heel Basketball has its second exhibition match-up as it travels to Indianapolis to face a quality Indiana team (26:15)Malloy Smith from Carolina Basketball joins (52:18)Andrew Threatt from Carolina Football joins (1:14:08)Plus: Preseason All-ACC (35:46), 5SecondChallenge (1:30:12), Maryland makes some regrettable late night choices (1:32:41), postcards (1:48:20) and a little zoo talk (1:50:30)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 2h 09m 03s | ||||||
| 10/16/26 | Carolina Football Live - 10/15/26 | Carolina Head Coach Bill Belichick joins Jones Angell to recap the win over Pitt, preview this week's matchup with Duke and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 59m 52s | ||||||
| 10/13/26 | EXCLUSIVE INTERVIEW: Former Tar Heel swimmer Jill Hawkins shares her family's remarkable story | Former Tar Heel swimmer Jill Hawkins joins to tell the story of her family's battle with an ultra-rare medical condition and the fight to find a cureSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 29m 09s | ||||||
| 10/12/26 | EXCLUSIVE INTERVIEW: Tar Heel big man Cade Bennerman joins | Cade Bennerman joined Carolina Basketball from Northwestern and joined the Pod for an exclusive interviewSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 19m 43s | ||||||
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| 10/10/26 | RAPID REACTIONS: Carolina Topples No. 25 Pitt, 21-17 | The Tar Heels gutted out a hard-fought 21-17 win over Pitt on Saturday afternoonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 16m 42s | ||||||
| 10/10/26 | RAPID REACTIONS: Carolina tops USC 88-70 in exhibition action | The Michael Malone era started with success as Carolina pulled away from USC 88-70 in exhibition actionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 16m 37s | ||||||
| 10/9/26 | USC preview, Pitt preview, Charles Scott joins, Greg Smith joins | Carolina Basketball begins exhibition play tonight against USC in Greensboro...we look ahead to the early action for the Tar Heels (4:19)Tar Heel Football has another chance for a statement win, this time on the road against No. 25 Pitt (16:08)Tar Heel Basketball legend Charles Scott joins (27:59)Carolina Football safety Greg Smith joins (40:39)Plus: an elite 'Remember Those Guys?' (1:01:39), postcards (1:24:49), Lord Stanley is stopping by (1:38:16) and we now have a piece of the Berlin Wall in Pod World HQ (1:35:20)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 1h 52m 31s | ||||||
| 10/9/26 | Carolina Football Live - 10/8/26 | Carolina Head Coach Bill Belichick joins Jones Angell to recap the meeting with Notre Dame, preview this week's matchup with Pitt and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 59m 50s | ||||||
| 10/3/26 | RAPID REACTIONS: Notre Dame powers past Carolina, 37-26 | Carolina fought, but came up short against Notre Dame Saturday afternoon in Kenan StadiumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 21m 51s | ||||||
| 10/2/26 | Notre Dame preview, Christo Kelly joins, Kevin Thomas joins | Carolina faces a big challenge as No. 3 Notre Dame comes to Kenan Stadium (9:09)Tar Heel basketball continues to practice with its first exhibition a week away (41:41)Christo Kelly from Carolina Football joins (51:13)Kevin Thomas from Carolina Basketball joins (1:22:07)Plus: We're (potentially) getting chains (4:14), 5SecondChallenge (1:42:56), postcards (1:48:10), Carolina Cocky Calls (1:52:05) and a Sylvia Hatchell story which brings together two great Americans: Dolly Parton and Frank the Fox (1:55:46)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 2h 10m 10s | ||||||
| 9/29/26 | Carolina Football Live - 9/28/26 | Carolina Offensive Coordinator Bobby Petrino joins Jones Angell to talk about what brought him to Chapel Hill, preview this week's matchup with Notre Dame and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 59m 50s | ||||||
| 9/25/26 | FB Open Date, BB Practice Begins, Matt Able joins, Neo Avdalas joins | Carolina Football has an early open date as it prepares for nine straight weeks of games (5:20)Tar Heel Basketball has started practice with exhibition season just two weeks away (19:04)Two new Tar Heels:Matt Able (31:11) and Neo Avdalas (49:20) both joinPlus: Montross Day of Service (23:49), Remember Those Guys (1:12:14), postcards (1:42:57) and Adam's biggest hater is now his biggest fan (1:37:26)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 1h 50m 33s | ||||||
| 9/23/26 | Special Interview: Ken Cleary joins on the Montross Day of Service | Ken Cleary of UNC Athletics (and recent winner of the Montross Courage Award) joins for a special interview on the Montross Day of ServiceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 45m 10s | ||||||
| 9/22/26 | RAPID REACTIONS: Carolina Basketball's first day of practice | Carolina Basketball held its first official practice under new head coach, Michael MaloneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 15m 44s | ||||||
| 9/20/26 | RAPID REACTIONS: Clemson comes back to top Carolina, 28-20 | Carolina couldn't hold a multi-score lead as Clemson came back to topple the Tar Heels in Death ValleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 23m 40s | ||||||
| 9/18/26 | Clemson preview, Terrence Brown joins, Jaylen Harvey joins | Carolina heads to Clemson looking for its first win in Death Valley since 2001 (5:26)Defensive end/Outside linebacker Jaylen Harvey joins (32:10)Terrence Brown from Carolina Basketball joins (42:59)Plus: 5SecondChallenge becomes an awesome Remember Those Guys? (1:08:54), we (finally!) catch up on postcards (1:24:36) and character Adam appears as a pirate from Mebane (1:40:15)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 1h 50m 09s | ||||||
| 9/18/26 | Carolina Football Live - 9/17/26 | Carolina Head Coach Bill Belichick joins Jones Angell to recap the win over ETSU, preview this week's matchup with Clemson and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 59m 50s | ||||||
| 9/13/26 | RAPID REACTIONS: Carolina Basketball's Reunion Weekend | The Carolina Basketball program hosted a reunion weekend and it was awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 21m 33s | ||||||
| 9/13/26 | RAPID REACTIONS: Carolina cruises past ETSU, 35-3 | Carolina moved to 2-0 on the season as the Tar Heels outclassed ETSU in Kenan StadiumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 25m 41s | ||||||
| 9/4/26 | Carolina FootballTar Heel Basketball+4 | Vaughn Bryson | Eli Lilly | Chapel HillIreland | Carolina FootballTar Heel Basketball+4 | — | 1h 29m 20s | ||
| 8/29/26 | college footballCarolina football+3 | — | TCU | IrelandCarolina | CarolinaTCU+4 | — | 26m 09s | ||
| 8/28/26 | live podcastfootball+4 | Billy Edwards Jr. | — | Dublin | live podcastDublin+5 | — | 59m 08s | ||
| 8/25/26 | Carolina Footballseason preview+5 | Bill Belichick | Carolina FootballTCU | DublinIreland | Carolina FootballBill Belichick+5 | — | 59m 05s | ||
| 8/21/26 | footballbasketball+4 | Rick Steinbacher | Carolina BasketballLouisville | Ireland | Billy Edwards JrCarolina Basketball+6 | — | 1h 31m 18s | ||
| 8/12/26 | football training campbasketball roster changes+5 | Mallory Wilmoth | Carolina Hurricanes | — | Tar Heelfootball+7 | — | 2h 01m 12s | ||
| 7/24/26 | footballbasketball+4 | Sharon Lawrence | UNC | — | footballbasketball+4 | — | 2h 37m 17s | ||
| 6/26/26 | Carolina BaseballTar Heel basketball+5 | Jordan Shipp | Carolina BaseballTar Heels | Chapel Hill | Carolina BaseballTar Heels+5 | — | 2h 09m 27s | ||
| 6/22/26 | Carolina baseballCWS championship+3 | — | CarolinaOklahoma | Omaha | CarolinaOklahoma+5 | — | 22m 44s | ||
| 6/19/26 | National ChampionshipBaseball+3 | Jason DeCaroCooper Nicholson | Tar HeelsOklahoma | Omaha | Tar HeelsOklahoma+5 | — | 1h 35m 59s | ||
| 6/17/26 | Carolina baseballCWS championship+3 | — | CarolinaWest Virginia | — | CarolinaWest Virginia+5 | — | 14m 05s | ||
| 6/16/26 | Carolina baseballWest Virginia baseball+3 | Jake Schaffner | CarolinaWest Virginia | Omaha | CarolinaWest Virginia+4 | — | 26m 22s | ||
| 6/15/26 | College World SeriesCarolina baseball+3 | — | CarolinaWest Virginia | — | CarolinaWest Virginia+5 | — | 16m 34s | ||
| 6/13/26 | College World SeriesCarolina Tar Heels+3 | — | CarolinaOle Miss | — | CarolinaOle Miss+3 | — | 12m 52s | ||
| 6/12/26 | College World SeriesCarolina Baseball+4 | Owen Hull | Carolina Baseball | Omaha | CarolinaOwen Hull+4 | — | 1h 38m 55s | ||
| 6/5/26 | NCAA TournamentCollege World Series+4 | Steve NewmarkWalker McDuffie | CarolinaUSC | — | CarolinaUSC+7 | — | 1h 53m 03s | ||
| 5/29/26 | NCAA TournamentCarolina Baseball+5 | Bubba CunninghamNiall Sheils Donegan | Carolina BaseballNCAA+1 | Chapel Hill | Carolina BaseballBubba Cunningham+5 | — | 2h 19m 41s | ||
| 5/18/26 | Carolina Baseball2006 season+3 | Daniel BardAndrew Carignan+4 | Carolina Baseball | — | Carolina Baseball2006 season+3 | — | 1h 51m 03s | ||
| 5/8/26 | Carolina BaseballBobby Petrino+3 | Bobby Petrino | Carolina BaseballNCAA+2 | Chapel Hill | Carolina BaseballBobby Petrino+3 | — | 1h 41m 05s | ||
| 5/1/26 | BMXRad+3 | — | BMX bikesRad | — | BMXRad+3 | — | 2h 12m 07s | ||
| 4/24/26 | sportsbasketball+4 | — | Duke | — | Seth TrimbleDuke+5 | — | 1h 45m 18s | ||
| 4/21/26 | roster constructionCarolina Baseball+4 | Isaiah DenisOwen Duffy | CarolinaGeorgia Tech+1 | — | CarolinaTar Heels+5 | — | 1h 30m 30s | ||
| 4/14/26 | college basketballSpring football+4 | Jason KosmickiYoussef Shamel | Bill BelichickDenver Nuggets+1 | — | college basketballportal season+7 | — | 2h 14m 05s | ||
| 4/8/26 | Carolina BasketballMichael Malone+3 | — | Carolina BasketballThe Varsity Podcast Network | — | Michael MaloneCarolina Basketball+3 | — | 1h 24m 37s | ||
| 4/7/26 | Carolina basketballcoaching+3 | Michael Malone | CarolinaThe Varsity Podcast Network | — | Michael MaloneCarolina head coach+3 | — | 12m 55s | ||
| 4/7/26 | coachingbasketball+4 | Antawn Jamison | CarolinaTar Heels | — | Michael MaloneAntawn Jamison+3 | — | 27m 28s | ||
| 3/26/26 | Carolina BasketballNyla Brooks+5 | Nyla Brooks | Carolina BasketballTar Heels+1 | Charleston | Carolina BasketballNyla Brooks+5 | — | 1h 21m 56s | ||
| 3/25/26 | leadership changeMen's Basketball+3 | Bubba CunninghamSteve Newmark | Men's BasketballCarolina+1 | — | leadershipMen's Basketball+5 | — | 13m 58s | ||
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