Catch Ups In My Kitchen

This week, in my kitchen, I’m joined by Dominique Ludwig, one of the UK’s leading nutritionists. Dominique holds an MSc in Nutrition from King’s College London and has over 20 years of clinical experience helping people improve their health, relationship with food and overall wellbeing through evidence-based nutrition. She is the author of the bestselling book and Sunday Times Best-Selling Cook Book No-Nonsense Nutrition and is known for her practical, science-backed approach to healthy eating.In this episode, we dive into one of the most common struggles people face when it comes to food: why we can’t seem to stop thinking about it.We explore what a balanced diet actually looks like in real life, beyond diet culture, calorie counting and food rules. Dominique explains why so many of us experience "food noise" and how constantly thinking about food is often a sign that we're not meeting our body's nutritional needs. We discuss the importance of building meals that are genuinely satisfying, including enough protein, fibre and nutrient-dense foods, and why focusing on what to add to your plate can be far more powerful than focusing on restriction.We also talk about the simple habits that can help you feel more energised, nourished and at peace around food.Whether you're tired of obsessing over what to eat, trying to build healthier habits, or simply want a clearer understanding of nutrition without the confusion, this episode is packed with practical advice you can start using straight away.Topics we discuss:How easy healthy food can actually be?Hacks for making healthy eating easier and quickerSome foods that you would encourage everyone to have in their food cupboardThoughts onProtein powderMCT oilCounting CaloriesFood NoiseMyth BustingSponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Dominiques Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In My Kitchen this week, I am joined by nutritionist, author and podcast host Sarah Ann Macklin. Sarah is the author of Healthy Shouldn't Be This Hard and host of the Live Well Be Well podcast.In this episode, we explore an area of health and wellbeing that has never been discussed on the podcast before: self-compassion.Many of us spend our lives setting unrealistic expectations for ourselves. We commit to diets that are impossible to sustain, sign up for challenges that are far beyond our current capabilities, and then criticise ourselves when we inevitably fall short. Yet we would never speak to a friend the way we speak to ourselves.So why do we do it?Sarah explains why being kinder to yourself might be one of the most powerful health interventions available. We discuss how modern culture has conditioned us to constantly compare ourselves to others, chase optimisation at every opportunity, and measure our worth against an impossible standard. The result? Disappointment, burnout and a feeling that we're never doing enough.We also explore the connection between mindset, stress, nervous system health and physical wellbeing, and why sometimes the healthiest thing you can do is stop trying to be perfect.In this episode, we discuss:Why healthy living often feels so hard in today's worldThe inspiration behind Healthy Shouldn't Be This HardHow self-talk influences our physical and mental healthWhy negative thoughts have a stronger impact than positive onesPractical ways to develop a more compassionate inner voiceThe morning habits that can shape the rest of your dayWhether manifestation can be applied to health and nutrition goalsConfidence, body image and why appearance doesn't always reflect happinessMy personal journey of realising that stress and nervous system regulation may be the missing piece of my own health puzzleWhy stress can contribute to symptoms such as bloating and digestive discomfortSimple strategies to support and regulate your nervous systemThe surprising health benefits of meaningful social connectionThis conversation challenged many of my own beliefs around health and wellbeing and reminded me that perhaps the healthiest version of ourselves isn't the most disciplined, productive or optimised, it's the one that treats itself with the most compassion.Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Sarah Ann's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I’m joined by the Co-Founders of Absolute Collagen, Maxine and Darcy Laceby, to talk about the journey of building one of the UK’s leading collagen brands from the ground up.Founded in 2015, Absolute Collagen was created long before collagen became the wellness buzzword we know today. Back then, we weren’t adding collagen to coffees, smoothies and chocolate bars, Maxine and Darcy were truly ahead of the curve.In this episode, Maxine shares how her own experience of drinking bone broth and noticing the benefits sparked the idea for the brand, and how the mother-daughter duo went on to create a business focused on helping women feel their best from the inside out.Maxine is the emotion and purpose behind the brand and Darcy is the science, to which there is plenty of science. Absolute Collagen is expert backed, it has been peer-reviewed and placebo-controlled which in today's environment is an important point to note.We talk about entrepreneurship, taking risks, building a brand with purpose, and why investing in yourself and your wellbeing matters at every age.We dive into the different types of collagen and also the different ways you can take it to ensure that whichever collagen you decide to take you know that it will work and be effective.If you want to make sure you are taking the right collagen, this episode is for youTopics we discuss:The beginning of Absolute Collagen at a time when Collagen wasn't a buzz wordThe benefits of collagenHow did you get people to listen and understand the benefitsThe two types of collagen; bovine and marineThe different ways to take it; topical vs ingestibleThoughts on gummies as a way to take collagen What to be aware of when choosing your brand and type of collagen GLP1 and the new GLP1 sculpt product Shownotes:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Maxine's Instagram - click here!Darcy's Instagram - click here!Absolute Collagen Instagram - click here!Absolute Collagen - check out their website here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by Sunna Van Kampen from Tonic Health - the man behind some of our best supermarket decisions.In this episode, we take a deep dive into how to make smarter choices when we’re walking the aisles. Why is it so easy to pick the “wrong” option? What’s really going on behind food labels and health claims? And should we actually be fibre maxxing, upping our protein, or swapping to oat milk?We explore how the food we eat is one of the biggest daily decisions we make and yet it’s also one of the easiest to get wrong. From misleading marketing to confusing nutrition advice, Sunna breaks down how the system is designed, and how we can take back control without overcomplicating things.Sunna is also the author of The Good, The Bad and The Healthy, where he cuts through the noise to help us better understand what we’re really putting into our bodies. In this conversation, he shares practical, no-nonsense advice to help you shop, eat, and think about food in a way that actually supports your health without the overwhelm.Whether you’re trying to eat better, feel better, or just make more confident choices at the supermarket, this episode is packed with insights you can start using straight away.Topics we discuss:How to make the right decision in the supermarketHow to read a products packaging properlyWhich dairy should we be eating Which plant milk is better for usIs high fat good for usProtein powders - are they full of fillers or a good addition to our dietThe power of bone broth Alcohol The power of your social life to your health Top brands to keep an eye on in the supermarkets Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Sunna's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Anne Sophie Flury who is a neuroscientist to talk all about brain health, how to re-wire your brain, and simple, practical things you can do to stimulate your brain and become your most proactive and productive self.I love talking about brain health, but in this episode we take a slightly different approach. Rather than focusing on supplements or quick fixes to optimise your brain, this conversation is all about the everyday actions and habits that truly make a difference. The small shifts that, over time, can completely transform the way you think, feel, and show up in your life.We dive into why brain health is so important, not just for focus or productivity, but for your overall sense of control and wellbeing. Because when you are in control of your thoughts, you are ultimately in control of your actions… and that shapes your future and your destiny.This episode really hit home for me and honestly shocked me on many fronts. It challenged a lot of the ways I think about productivity and what it actually means to use our brains well in today’s world.We discuss topics such as the power of monotasking over multitasking, how constant stimulation (especially from AI and technology) may actually be leaving our brains under-stimulated, and why the lost art of being bored might be exactly what your brain needs to reset, grow, and optimise.This is a conversation that will make you rethink your habits and hopefully inspire you to make small but powerful changes to support your brain health long-term.Topics we discuss:What it means to train your brainMono-tasking over multi-tasking Constant stimulation and how that impacts our brainThe rise in AI and the impact on the brainSleep and the impact on our brainMonks and their practicesHow to re-wire your brainSponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Anne Sophie's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I’m joined by Kate Moyle, an accredited psycho-sexual therapist, relationship expert, and author who specialises in helping individuals and couples navigate intimacy, desire, and connection. Kate is also known for her work in breaking down taboos around sex and relationships, making conversations about intimacy more open, informed, and accessible.In this episode, we explore why sex is such an important part of our overall wellbeing and why, despite this, many of us are having less sex than previous generations.We dive into some of the key reasons behind this shift, including the impact of modern distractions, the pressure of comparison, and the feeling that we simply don’t have enough time. Together, we unpack how these factors are shaping our relationships and our connection to intimacy.Kate shares practical, thoughtful advice on how we can begin to change our sex lives, starting with better communication, more honest conversations with our partners, and a deeper understanding of our own needs through education.This is an open, insightful conversation designed to help you feel more connected, informed, and empowered when it comes to your sexual wellbeing and also a reminder to prioritise your sex lives alongside all the other areas of our wellbeing Topics we discussed:Sex as part of wellnessWe are having less sex now than ever before - why is this?How is the modern world having an impact on our sex livesSwapping performing with connectionHow comparison, confidence and insecurities are impacting our relationships with our partner Is there such a thing as being sexually incompatible or can incompatibilities be worked through How to increase labido and your desire to have sex The impact distraction is having on our sex livesHow to have a conversation with your partner about your sex life How films are impacting our views on what normal is Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Our guest this week was Kate Moyle and you can check out her website: https://www.katemoyle.co.uk/ Kate Moyles Instagram - click here! Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Melanie Lawson, founder of Bare Biology, a British supplement brand known for its high-quality omega-3 fish oils and marine-based supplements.Melanie launched Bare Biology after struggling to find a fish oil she trusted while navigating postnatal depression and OCD. Frustrated by the lack of transparency around sourcing, purity and potency in the supplement industry, she set out to create the kind of product she wished existed, as at that time she was sourcing hers from the states. Melanie wanted one that prioritised sustainably sourced ingredients, high therapeutic levels of omega-3, and rigorous third-party testing. What began as a personal mission has grown into a respected UK wellness brand with a loyal following among nutritional therapists and health practitioners. In this episode, Melanie shares the story behind creating Bare Biology, we focus in particular on fish oils, why omega-3 fatty acids are so important for overall health, and why the quality, purity and source of the fish used can make such a difference when it comes to choosing a supplement.Melanie explains what to look for on labels, why potency matters, and how sustainably sourced oils can provide higher levels of beneficial EPA and DHA.Beyond fish oils, we also discuss the supplements Melanie believes can be most beneficial alongside a healthy diet, including vitamin D and magnesium, and what she considers to be the core foundations when it comes to supporting your body nutritionally.Finally, Melanie speaks openly about her own health journey, from living with OCD for much of her life to her more recent ADHD diagnosis and how she has built and run a successful business while navigating these challenges.It’s an honest and inspiring conversation about resilience, entrepreneurship and the importance of supporting both physical and mental wellbeing.Topics we discuss: Mel's story to starting Bare BiologyGrowing organically in a fast paced indsutryHow to assess the quality of the supplements your taking The importance of a high quality fish oilThe staple supplements most people should take Mel's biggest bug bare in the supplement industryThe power of Vitamin DThe power of Creatine Living with ADHDGetting your diet right and what that means Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Bare Biology Instagram - click here!Check Bare Biology out hereFor more information and other interesting articles check out our website: www.catchupsinmykitchen.com   Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Arjun Sofat, CEO and Co-Founder of Free Soul. Free Soul is a female health and wellbeing brand dedicated to providing high-quality blends, supplements, and functional nutrition products designed to support women at every stage of their health journey.Founded in 2017 by mother-and-son duo Rohini and Arjun Sofat, Free Soul has grown from a kitchen-table start-up into a $70 million business in 2025. The brand has played a pivotal role in reshaping the women’s wellness landscape, moving the conversation beyond weight-loss-focused supplements toward a more holistic approach. Today, their range spans everything from protein powders and creatine to magnesium and targeted nutritional blends, empowering women to prioritise strength, balance, and overall wellbeing.In this episode, we explore the Free Soul story, the lessons learned along the way, and how women’s health and wellness has evolved over the past decade.Topics we discuss:The story behind Free SoulHow they have scaled to a $70 million revenue business The wellness landscape in 2017The wellness landscape in 2026 and where it is going next The turning point - that moment when things really started to take off The use of Social Media for Free Souls growth Power of collaboration and Free Souls best collaboration to date?Mother and Son duo - how has it been working with your mum?What’s your best-selling product?Any advice for a new brand coming into the space What’s next for the world of women’s wellness and what might we be seeing from Free SoulWhat’s your favourite free soul product Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Free Soul's Instagram - click here!Arjun Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com   Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Eli Brecher, a Registered Associate Nutritionist (ANutr) with a first-class degree in nutrition, specialising in gut health, IBS and bloating. Whether you’re someone who feels bloated after every meal, struggles with IBS or PMS symptoms, or simply wants to understand how to make food work for you (not against you), this episode is packed with evidence-based, practical advice you’ll want to bookmark. Join us as Eli breaks down complex science into solutions you can start using today — because a comfortable, confident gut shouldn’t be out of reach.Topics we discuss are:What causes bloating and digestive issuesShort term fixesLong term solutionsWhy it's important to not skip mealHow you eat is just as important as what you eatThe gut brain axis and how that impacts bloatingThe equal importance of both fibre and proteinHow to eat for hormone balanceBridal era and what nutrition tweaks you can make to make a big differenceSponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Our Guest Eli Brecher - Eli's Instagram hereFor more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by Tabitha and Fiona, also known on socials as Almond Mum and Daughter.We go through Tabitha’s awful experience with cancer at just 18, which ignited their research and love for all things wellness. What began as a journey of healing and learning soon became a passion for living better, feeling stronger, and taking control of their health.Together, they have turned this passion into creating funny and relatable mother-daughter videos, sharing their love for clean living, an anti-inflammatory lifestyle, and reducing toxins from their everyday life.This episode highlights not only the importance of your health and doing your own research but also it shares a lot of recommendations that you can take forward and use in your own life Topics we discussed:Tabitha's upbringing Fiona's parenting as someone who wanted their children to be as healthy as possible without restrictive Tabitha's cancer journeyTabitha's cancer recovery routeHousehold recommendations for a clean lifestyle Carnivore diet vs Vegan diet Wellness non-negotiablesWellness icks Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Our Guest: Almond Mum and Daughter - Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Catherine Farrant - mother of four and a passionate advocate for homeschooling, regenerative farming, organic food, and non-toxic beauty and skincare.Catherine is the founder of OSSA Organic and Fierce Nature, two sister brands built on the philosophy that simple, natural living is best. OSSA Organic offers a range of gut-friendly pantry staples made from nutrient-dense, animal-based ingredients such as bone broth, collagen, and colostrum. Fierce Nature is a natural skincare and makeup line, with tallow at the heart of every formulation.Catherine’s approach to health is deeply personal. After years of pain and not feeling her best, she stripped everything back to the basics - only to realise there were few brands that truly reflected this way of living. That realisation led her to create products rooted in transparency, nourishment, and integrity.As we become increasingly aware of what’s in the food we eat, the skincare we use, and even the clothes we wear, this episode takes a deep dive into why being curious and informed about ingredients matters - and how returning to simplicity can help us live, feel, and be the healthiest version of ourselves.The topics we discuss are:Catherine's passion for health and wellness?Where the idea for OSSA organic and Fierce Nature came fromHow Catherine lives very intentionallyWhat an intentional lifestyle looks likeHow the wellness industry has changed in the last 10 yearsThe popularity of bone broth and how it has gained traction more recentlyThe benefits of bone brothBenefits of ColostrumWhy Catherine launched Fierce NatureHow can natural skincare work the same way as active more medical grade skincareWhy non-toxic skincare is importantHow Catherine has brought up her children What wellness means to her Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Catherine's Instagram - click here!Fierce Nature's Instagram - click here!Ossa Organic Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by Kia Porter, a naturopathic practitioner who supports women with their hormones and fatigue so they can stop feeling burnt out, exhausted, and like enough is never enough. One of Kia's sayings that I absolutely love is "women aren’t little men".Women are built differently, and therefore, we need to operate differently.In this conversation, we unpack why so many women are stuck in survival mode, how hormonal health and energy are deeply connected, and what actually needs to change if you want sustainable success — not just pushing harder until you crash.This episode is not about doing more. It’s about doing what’s right for your body.The topics we discuss are:The starter kit to reducing burnoutHow diet impacts burnout Living an Anti-Inflammatory lifestyle, what that means and how to do it How do we stop feeling like we are on a hamster wheel Being busy is glamorised - how do we stop this The difference between women and men Working with our hormones not against them Wellness tools, brands and products that can help you this year Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Kia Porter's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.