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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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On the show
Recent episodes
My E! True Hollywood Story: Reflections, Gratitude & a Final Farewell
Aug 5, 2025
41m 58s
Scaling with Soul: Gara Post on Marrying Mindfulness and Business
Jul 22, 2025
56m 55s
Laura Day’s Radical Path to Personal Power
Jul 17, 2025
58m 25s
The Art of Crafting a Life You Love with Amy Tangerine
Jul 15, 2025
1h 13m 47s
Fix the Holes in Your Aura with Spiritual Guide Jana Stern
Jul 10, 2025
50m 38s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 8/5/25 |  My E! True Hollywood Story: Reflections, Gratitude & a Final Farewell | After more than a decade in the E! family, I’m reflecting on the end of E! News — and announcing my own next beginning. In this special solo episode, I’m spilling some tea, honoring the journey, and reimagining what’s next — for me, for media, and for anyone daring to evolve. From The Daily 10 to E! News to Daily Pop, I lived through the golden age of entertainment TV — and witnessed its slow unraveling through digital disruption, behind-the-scenes frustrations, and my own personal awakening. This episode is part love letter, part invitation. Change is the only constant. Dreams often take a detour. This is your reminder to stop playing a role and start owning the narrative! Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 58s | ||||||
| 7/22/25 | Scaling with Soul: Gara Post on Marrying Mindfulness and Business | In this episode, I sit down with Gara Post, the visionary founder of The NOW massage boutiques — you’ve seen them, you’ve smelled the signature scent, maybe you’ve even had the pleasure of experiencing a massage there yourself. But beyond the aesthetics and genius of the brand, Gara and I go deep on what it actually takes to build an empire with integrity — all while raising a family, navigating marriage, and doing the inner work. We talk about:• Her personal evolution from jewelry designer to wellness entrepreneur• The power of therapy, mindfulness, and daily rituals• Running a business with your spouse — and staying married!• The art of scaling without sacrificing brand integrity• The healing potential of touch, and why self-care isn’t a luxury — it’s a necessity Plus, Gara shares what keeps her grounded, how she’s teaching her kids emotional intelligence, and why living in the NOW is more than just a brand — it’s a way of life. Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 55s | ||||||
| 7/17/25 | Laura Day’s Radical Path to Personal Power | Laura Day is the world-renowned intuitive and NYT best-selling author. Her transformative new book The Prism is incredible and we hear all about it in this brand new episode. Laura is internationally known for helping guide some very famous folks - Nicole Kidman, Demi Moore, Lucy Hale - on their own healing journeys. She also consults a number of Fortune 500 companies to help them predict their financial futures. In this conversation we hear why dissolving the ego is a myth, how intuition actually works, how your pathology IS your potential, and why your answers aren’t always “within.” Plus, we talk about creating the life you want not by changing yourself, but by changing your life — one tiny shift at a time. Laura shares personal stories of surviving a traumatic childhood, her psychic gifts, and her refreshing take on personal growth that’s practical, not precious. This one’s deep, rich, and truly soul-expanding. Learn more about our remarkable #cattsadlernow guest here: lauraday.com. Learn more about your ad choices. Visit megaphone.fm/adchoices | 58m 25s | ||||||
| 7/15/25 | The Art of Crafting a Life You Love with Amy Tangerine | Amy Tangerine — creative director, best-selling author, artist, and total rainbow beam of light — came to the ranch for a super heartfelt conversation. We talked about everything — from how our friendship was born through a magical, serendipitous lunch date… to navigating loss, infertility, and ancestral healing… to building a colorful, soul-led business that helps people come home to themselves through play and presence. Amy shares the story behind her book Craft a Life You Love, how journaling became her lifeline, why she believes in luck and hard work, and how she manifested her dream life — one sticker, one vision board, and one “I Am” page at a time. And now you can use code CATT20 for 20% off at amytangerine.com. This is a beautiful reminder that healing and joy can be found in the simple act of paper play, in trusting divine timing, and in staying open to the signs. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 13m 47s | ||||||
| 7/10/25 | Fix the Holes in Your Aura with Spiritual Guide Jana Stern | What if your energy field — your aura — is leaking, and that’s why you’re exhausted, stuck, or just... off? In this episode, I sit down with psychic and astrologer Jana Stern for a raw, personal, and eye-opening conversation about intuition, belief systems, and how the pressure to perform can follow us long after the cameras stop rolling. Jana also gives me live reading, opening the door to a deeper understanding of my relationship with alcohol and the subconscious stories still playing out in my life. If you are in need of getting unstuck or unblocked, try Jana’s 90-day program The Resilience Revolution for anyone ready to reconnect and reset. Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 38s | ||||||
| 7/8/25 | Dr. Jason Diamond on the New Era of Plastic Surgery | In this episode, I sit down with world-renowned facial plastic surgeon Dr. Jason Diamond right here at the ranch for a revealing convo about all things beauty, aging, and how to truly feel your best in your skin. We talk about his early professional sacrifices (hello, credit card roulette nightmares), how he mastered the most natural-looking facelift techniques on the planet, and what exactly goes into a “Diamond Facial Rejuvenation.” He opens up about being part of the plastic surgery revolution on Dr. 90210, how he developed his own procedures like facial sculpting and the InstaFacial, and what he’s doing now to integrate wellness, skincare, and longevity into his work for his patients. We get all the tea on the new era of plastic surgery, too. That means the truth about lip lifts, and the rise of procedures that make you more attractive not just younger. Plus some surprising talk about AI, stem cells, and a wild story involving the Kardashians and Brian Johnson. Lastly, we get the skinny on METACINE: his new skincare brand inspired by The Diamond Face Institute’s practices, procedures, protocols and people. Drawing on medicine-based knowledge, Dr. Diamond has created bio-engineered formulas that help skin reach its fullest potential. Obsessed! Big thanks to FATTY 15 - our sponsor this week. Restore your long-term health. Head to fatty15.com/CATT for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 09m 52s | ||||||
| 6/17/25 | The Couch That Got Away (And Came Back): A Lesson in Divine Timing | One couch. One mom. One wild ride. Sometimes life hands you a test… wrapped in faux leather and flying down a Florida freeway. In this solo storytime, I take you through the wild adventure of helping my son secure a couch (yes, a couch) and the unbelievable events that followed. From serendipitous strangers to a spiritual reminder about magnetism and choice, this one is about trusting the ride—even when it’s bumpy. Thank you to this week’s sponsor: Timeline. Head to timeline.com/CATTGUMMIES to claim your FREE 3-day trial of Mitopure Gummies. If you want to stay strong and energized now and as you age - this is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices | 45m 05s | ||||||
| 6/10/25 | Doing Good Every Day: Cynthia Sakai on Shifting from Hustle to Heart | Cynthia Sakai, the founder of clean beauty and lifestyle brand Evolve Together, comes to the ranch for a wide-ranging conversation about what it really means to evolve — as a woman, a mother, and a conscious creator. From launching the brand with medical-grade masks during the pandemic to becoming a wellness-savvy, soulful entrepreneur, Cynthia shares her journey of slowing down, showing up authentically, and building a business that prioritizes people and the planet. We dive into topics like: The power of presence in motherhood and business Ditching performative perfection for peaceful authenticity Her IVF journey and why she waited to become a mom The meaning behind “doing good every day” How challenges can be catalysts for growth This episode is your reminder: love your life, live your values, and never stop evolving. Learn more about your ad choices. Visit megaphone.fm/adchoices | 54m 37s | ||||||
| 6/3/25 | Delicious Discipline: Devi Brown on Creating a Life of Devotion | Sitting down with my friend Devi Brown for this week’s episode was nothing short of sacred. Devi is a spiritual teacher, host of Deeply Well podcast, a well-being educator, and someone whose presence – as you’ll hear - radiates peace and truth. In this conversation, we go deep about her new book: Living in Wisdom. We talk about healing after heartbreak, her divorce, her evolving relationship with God, and what it truly means to embody your truth, how to create emotional safety for yourself, and why surrender is often the most powerful move we can make. If you’re in a season of change, if you’re calling in a deeper connection to yourself, your faith, or your purpose—this one’s for you. I left this exchange feeling more grounded, more open, and more in awe of what’s possible for our lives. A huge thank you to today’s sponsor: Fatty 15. Restore your long-term health! Head to fatty15.com/CATT for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 15m 10s | ||||||
| 5/27/25 | Rewriting My Story: The Book, The Body, and the Breakthroughs | This week I’m pulling back the curtain on my evolving manifestation practice—how I’m rethinking the way I call things in, and what’s working now. I also reveal some recent, unexpected lab results tied to my cardiovascular health that shook me a bit and reminded me why tuning into our bodies is non-negotiable. Plus, I’m sharing the emotional waves that have come with writing my book—how the process has unearthed old traumas and stirred up anxiety, but also how I’m navigating it all with compassion and awareness. Thank you for listening. A reminder, as discussed, I’m giving you 25% off Matt Cooke’s Evolve Manifestation Course. Can’t wait for you to experience this transformation! Use code CATTSADLER25 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 34s | ||||||
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| 5/20/25 | Manifestation, Quantum Truths, and the Frictionless Mind with Matt Cooke | In this mind-expanding return to the show, manifestation teacher Matt Cooke is back—this time going even deeper into the science and soul of creating your reality. From the observer effect and quantum computers to why your desires may be blocked (hint: it’s not what you think), Matt offers a masterclass in energy, identity, and emotional calibration. Matt and I explore the power of visualization, how to manifest for loved ones, and why “wanting” can keep us stuck in lack. He shares how rejection is actually divine redirection, breaks down the neuroscience of blocks and brainwave entrainment, and even explains how Google's quantum chip proves the existence of parallel Earths. Plus: I open up about a deeply personal moment of manifesting for my son. Whether you’re a skeptic or a seeker, this episode will rewire how you see reality—and your power within it. Matt is offering 25% off his EVOLVE manifestation course - and let me tell you, this is a true gift. This is the only online course I’ve ever taken and it is literally a game changer. Plus, it includes Matt’s powerful guided meditations that you will return to over and over again. Enter CATTSADLER25 at checkout! Keep your eye out for Matt’s upcoming book: Beyond Wanting. It’s due out this fall but I’ll ping you guys when pre-order is available. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 16m 31s | ||||||
| 5/13/25 | Tech Powerhouse Sheila Lirio-Marcelo on Leading with Heart and Building with Purpose | Sheila Lirio Marcelo is one of the most accomplished tech entrepreneurs of our time — a trailblazer who broke barriers and built businesses that truly serve people. As the founder and former CEO of Care.com, Sheila became the seventh woman in U.S. history to take a company public, leading it to serve over 35 million people across 20+ countries. She has received numerous accolades, including being named one of Fortune’s “Top 10 Most Powerful Women Entrepreneurs” and Forbes 50 over 50. I sit down with Sheila for a deeply inspiring and refreshingly real conversation about ambition, identity, motherhood, and the mental load of modern life. We discuss Sheila’s early days growing up in the Philippines, becoming a young mother while at Harvard, and the personal challenges that inspired her to build Care.com — and now, her next act: Ohai AI, an intuitive virtual assistant designed to help families stay organized and supported in a busy world. Sheila opens up about leadership, meditation, decision-making, and how she returns to the simple mantra: trust in love.This episode is for anyone looking to lead with more impact, clarity, and care. Learn more at https://www.ohai.ai Learn more about your ad choices. Visit megaphone.fm/adchoices | 49m 54s | ||||||
| 5/6/25 | No One Warned Me: Sarah Hoover’s Postpartum Reckoning | In this raw and revelatory episode, writer, teacher, and art scene darling Sarah Hoover joins me to share the truth about her postpartum experience—one that defied every expectation. Sarah speaks candidly about not bonding with her baby, feeling numb in early motherhood, and the shame that followed. Together, we explore maternal mental health, identity loss, and the power of finally telling the truth. From antidepressants to artistic expression, Sarah reveals how writing her book The Motherload: Episodes from the Brink of Motherhood became a lifeline—and how naming the darkness helped her find her way back to herself. This is an unfiltered, deeply human conversation for anyone who’s ever felt overwhelmed by the reality of becoming a mother. Today’s sponsors is FATTY 15 - use code CATT for 15% off! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 06m 30s | ||||||
| 4/29/25 | Jillian Turecki: Building Real Love, What Nobody Tells You | What does it really take to create a healthy, lasting romantic relationship? This week I’m joined by Jillian Turecki — world-renowned relationship coach and author of It Begins With You: The 9 Hard Truths About Love that Will Change Your Life. Together, we dive deep into why so many couples grow apart, how your earliest conditioning shapes the way you love, and why healing yourself is the first step to real connection. Jillian shares why shared values matter more than chemistry, how to actually meet your own needs, and why nervous system regulation is crucial for staying grounded in love. If you’re ready to stop settling, start choosing better, and build a relationship that can truly go the distance, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices | 52m 17s | ||||||
| 4/22/25 | From Trauma to Triumph: Daria Burke Teaches Us How to Come Home to Ourselves | What if the pain you’ve been carrying isn’t meant to break you, but to awaken you? In this powerful and tender conversation, Catt sits down with Daria Burke — former fashion and tech executive turned author of the stunning new memoir Of My Own Making — to explore how we can heal from trauma, rewire our brains, and reclaim our stories. Daria shares the truth of her difficult childhood, her estranged relationship with her mother, and the many ways she’s returned to herself — through therapy, meditation, ancestral connection, and the science of neuroplasticity. From boardrooms at Facebook and L’Oréal to spiritual breakthroughs and swinging on a playground as an act of self-care, Daria’s story is a masterclass in resilience, self-inquiry, and becoming the woman you needed. This episode will stay with you — especially if you’ve ever felt trapped by your past, unsure of how to begin again, or curious about how healing actually works. Learn more about Daria and her work at www.dariaburke.com. Learn more about your ad choices. Visit megaphone.fm/adchoices | 58m 00s | ||||||
| 4/15/25 | Jen Atkin: Life After the California Fires | After losing her home in the Malibu fires, Jen Atkin opens up about what truly remains when everything else is gone. In this powerful conversation, the beauty mogul and OUAI and Mane by Mane Addicts founder shares the emotional toll of starting over, the lessons she’s learning through grief, motherhood, and the Hoffman Process, and how she’s finding meaning — even in the ashes. OSEA - Head to oseamalibu.com and use code CATT for 10% off. GoPure Beauty - at gopurebeauty.com/CATT you’ll get 25% off with code CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 20m 27s | ||||||
| 4/8/25 | JUST NOW: The Beauty of the In-Between | In this short solo episode, join me for a reflection on the seasons of life that feel unclear, unremarkable, or quietly hard. This week I’m addressing the foggy in-between — the space between breakdown and breakthrough — with a gentle reminder that these moments are not detours, but part of our sacred becoming. If you’ve been feeling stuck, unseen, or simply tired of the pressure to “glow up,” this mini-episode is your permission to pause, exhale, and trust in what you cannot yet see. Thank you to our sponsor this week FATTY 15. My daily go-to supplement to support healthy aging. Use code CATT for 15% off your 90 day subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices | 19m 57s | ||||||
| 4/1/25 | Financial Wellness: Crypto Curious to Crypto Confident with Wendy O | You invest in your skin, your workouts, your mindset—but what about your money? In this eye-opening episode, I dive into one of the most overlooked elements of women’s wellness: financial health. I’m joined by crypto educator Wendy O as we explore why understanding money—especially in the digital age—isn’t just smart, it’s essential. Today we learn the crypto basics. This conversation is a must-listen for any woman ready to rise financially! Thank you to our sponsor Marley Spoon. Head to marleyspoon.com/offer/catt to receive up to 27 free meals. Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 22s | ||||||
| 3/25/25 | The Modern Facelift: Catt + Caroline Stanbury Tell All | In this encore episode, Catt’s friend & reality tv star Caroline Stanbury is on the show discussing her facelift journey. The Real Housewives of Dubai star, podcast host of Unapologetically Caroline, wife and mother of three discusses her experience and the impact it has had on her life. Openly honest about aging at 47, Caroline shares her motivation for getting the procedure (spoiler alert: CATT) and the positive results she has seen. Caroline also talks about the importance of choosing the right doctor, tuning out the opinions of others, and why you’ll never catch Caroline lying about her choices! Thank you to this week’s CATT SADLER Now sponsors: Troscriptions – head to troscriptions.com/CATT for 10% off. Marley Spoon – visit marleyspoon.com/offer/catt for up to 27 free meals! GoPure Beauty – at gopurebeauty.com/CATT you’ll get 25% off with code CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 01m 55s | ||||||
| 3/18/25 | 3 Things Eroding Your Evolution + Brianna Wiest Part Two | Are you unknowingly holding yourself back from becoming the best version of yourself? In this episode, I uncover the three sneaky culprits that may be eroding your personal evolution—and how to break free from them. These practical insights will help you stay on the path of self-discovery and true transformation. Plus, in part two of my conversation with the brilliant Brianna Wiest, we touch on the profound question of purpose—what it really is, how to find it, and what it means for your journey. Grateful for our sponsors this week: OSEA and Timeline. Get 10% off Osea’s new Dream serum at oseamalibu.com/CATT or code CATT at checkout. Get 10% off Mitopure at timeline.com/CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices | 37m 39s | ||||||
| 3/11/25 | Peptide Injections, Skincare Essentials, and What I’d Tell My 30-Year-Old Self | In this Ask Me Anything episode, I’m answering your burning questions—everything from my go-to peptide injections and skincare essentials to the supplements I swear by. I also get personal about navigating life as an empty nester, keeping the spark alive with Greg, and the advice I’d give my 30-year-old self. If you’re curious about wellness, beauty, love, and reinvention, this ep is for you. I’ve linked the products I discuss in today’s show on my LTK. If you don’t have the app, download it today. I post fashion, beauty, books and more regularly. Thank you to today’s sponsors Fatty 15 and Troscriptions. Get 10 % off by using my code at troscriptions.com/CATT - use code CATT. Fatty 15 is an essential supplement on your longevity journey. I never miss a day. Get 15% off your first 90-day description at fatty15.com/CATT. Use code CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 43s | ||||||
| 3/4/25 | Two Untold Catt Tales & How to Rewrite Your Own Story Today | Some stories shape us in ways we don’t even realize—until we take a step back and see the bigger picture. In this solo episode, I’m pulling back the curtain on two untold tales from my past: the unexpected way I found myself on the set of Hoosiers as a little girl (a moment that unknowingly shaped my career path), and the time I went on a date with one of the most brilliant minds in Hollywood, Aaron Sorkin. But this isn’t just about fun anecdotes—it’s about how saying yes to certain moments can make lasting impact and how true transformation happens when we bravely revisit, heal, and rewrite our own stories. If you’re ready to take ownership of your past and step into your power, this episode is your invitation. Use code CATT to get 15% off my favorite, science-backed skincare from OneSkin. Head to OneSkin.co and use my code now for healthier, younger looking skin that works in the cellular level. thecattwalk.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 30m 48s | ||||||
| 2/28/25 | JUST NOW: What I’m Reading & Why | In this mini solo pint-sized episode, I’m sharing three of my current literary obsessions. After the massive interest in this week’s most recent episode with author Brianna Wiest, I thought you’d like to know what other reads I’m loving and why I can’t put them down. Need some delicious reccs? Here you go! The Life That’s Waiting Mind Magic Pure Human Thanks to our sponsor Timeline for making this show possible. Head to timeline.com/CATT and enter code CATT for 10% off. Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 15s | ||||||
| 2/25/25 | The Life That’s Waiting: Brianna Wiest on Unlocking Your Inner Truth | On this inspiring episode of CATT SADLER NOW, acclaimed best-selling author and thought leader Brianna Wiest joins us for a transformative conversation. Known for her influential works like The Mountain Is You and 101 Essays That Will Change The Way You Think, Brianna captivates millions with her insights on personal growth and inner wisdom. Listeners are in for an extra treat as she teases her new book, The Life That’s Waiting, which drops tomorrow. Brianna opens up by sharing a personal anecdote about a cherished dress kept in her closet—a symbol of readiness for life’s big breakthroughs (like maybe waiting for The Call from Oprah!) This delightful metaphor serves as a powerful reminder that we often prepare ourselves, sometimes in the smallest ways, for those transformative moments that can change our lives forever. Diving deeper, Brianna emphasizes that the journey toward deeper truth is an internal one. Rather than waiting for an external sign, she urges us to recognize that the clarity we seek already resides within us. This realization marks not an ending, but the exciting beginning of a new chapter—one where embracing vulnerability paves the way for personal evolution and the unveiling of our unique gifts. Today’s conversation will leave you with renewed inspiration and practical insights on turning moments of uncertainty into stepping stones toward a richer, more authentic life. Are you ready to embark on your own journey of self-discovery and growth? Just listen for a taste of the motivational blueprint available to you! Thank you to today’s sponsors: Troscriptions, Marley Spoon, and Rula. www.troscriptions.com - use code CATT for 10% off Catt’s favorite pharmaceutical-grade supplements today! rula.com/CATT - get started on your first step towards better mental health today. MARLEYSPOON.COM/offer/CATT - use this link and code CATT for up to 27 delicious free meals today! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 19m 54s | ||||||
| 2/18/25 | Methylene Blue’s Magic and Other Keys to Optimizing Your Health with Dr. Scott Sherr | Dr. Scott Sherr is here today breaking down the future of health optimization. As a medical expert and one of the founders of the company Troscriptions he knows what it takes to fuel our bodies at the deepest level—starting with pharmaceutical-grade supplements designed to actually work. The star of the Troscriptions show? Methylene blue. Today we break down everything you need to know about this powerful (and controversial) compound, with benefits ranging from increased cognitive function to mitochondrial repair (aka, the key to longevity and energy). Is it safe? Who is it for? And how does it fit into the larger conversation about pharmaceuticals, alternative medicine, and longevity science? Fascinating stuff! Learn more at troscriptions.com/CATT and use my code CATT for 10% off Just Blue, Tro ZZZZ, Tro Mune, Tro Calm and more! Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 07m 16s | ||||||
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