About this episode

The episode discusses how to optimize recovery and body composition through nighttime nutrition and habits.

Most functional fitness athletes are leaving their best recovery on the table every single night. Not because of their training. Not because of what they eat during the day. Because of what they do, or don't do, in the last hour before they go to sleep. This video breaks down exactly what to eat before bed to keep your body building muscle and burning fat while you sleep. Two mistakes to avoid and one thing you can start doing tonight. No tracking. No complicated meal plan. Just one simple...

People in this episode

Host: Justin Romaire

Topics covered

• recovery
• body composition
• functional fitness
• nutrition
• sleep
• muscle building
• fat burning

Keywords

• recovery
• body composition
• nutrition
• sleep
• muscle
• fat burning
• functional fitness

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