5 steps to make stress your superpower. Bio-psychological toolkit to improve your performance and health under pressure.
About this episode
This episode provides a 5-step toolkit for managing stress and improving performance under pressure.
Stress is going to show up if you are doing anything that matters. The real question is whether it turns you into a sharper, healthier version of yourself or whether it drags you into dread, overthinking, and burnout. You will leave today's podcast episode with a 5-step emotional regulation and stress management toolkit to become more resilient, improve your performance under stress, and recover better while you climb. Subscribe to Change Wired Podcast, share this with someone who needs stea...
People in this episode
Host: Angela Shurina
Topics covered
- stress management
- emotional regulation
- performance improvement
- resilience
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