Break The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.

About this episode

The episode discusses the all-or-nothing mindset and provides three coaching tools to help break this cycle for better progress in various areas of life.

One “bad” meal. One skipped workout. One night of doom scrolling. Then the familiar thought hits: I blew it, so why bother? That is not a personality flaw. It is black-and-white thinking, a common cognitive bias that kills more progress than failure ever could. We walk through how all-or-nothing mindset shows up in dieting, intermittent fasting, exercise routines, reading goals, and even work habits. You will learn 3 practical tools you can use immediately. If you want a stronger g...

People in this episode

Host: Angela Shurina

Topics covered

• all-or-nothing mindset
• cognitive bias
• dieting
• exercise routines
• self-improvement

Keywords

• black-and-white thinking
• progress
• coaching tools
• intermittent fasting
• work habits

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