How to finally start waking up early and go to bed on time. Attention Design over Willpower.
About this episode
The episode discusses how attention influences our ability to wake up early and go to bed on time, offering behavior change tools backed by science.
Your aspirations to wake up or go to bed on time aren’t failing because you’re “undisciplined” or broken. Most of the time, your attention is simply getting pulled by whatever is loudest in the moment - the real engine behind the intention-action gap and the knowing-doing gap. You'll learn about practical, behavior change tools used in coaching and backed by behavioral science, including motivational salience: you don’t do what’s most important to you, you do what you pay attention to. We ta...
People in this episode
Host: Angela Shurina
More episodes of Change Wired
- How To Manage Your Emotions So They Don't Manage You
- Break The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.
- 5 steps to make stress your superpower. Bio-psychological toolkit to improve your performance and health under pressure.
- Why "New Life from Monday" always fails. What Fresh Start Effect got wrong - and how to fix it.
- The Highway to Happiness: the values-bridge exercise and what to do every day to increase your happiness.
- Creating a Fulfilling Life Step 1: finding your values.
Explore listener stats, chart rankings, contacts and more on the Change Wired podcast page.