How To Manage Your Emotions So They Don't Manage You
About this episode
The episode discusses how to manage emotions effectively using a practical framework.
Your emotions don’t just happen to you like the weather. They follow a path, and once you learn to shape that path, everything changes: your decisions, your relationships, your focus, and the life you’re building. I walk through a practical framework for emotional regulation and emotional management using tools from psychologist and neuroscience researcher Ethan Kross (Shift: How to Manage Your Emotions So They Don’t Manage You) and Yale Center for Emotional Intelligence director Marc Bracke...
People in this episode
Host: Angela Shurina
Topics covered
- emotional regulation
- emotional management
- decision making
- relationships
- focus
- self-improvement
Mentioned in this episode
Organizations: Yale Center for Emotional Intelligence
Books & works: Shift: How to Manage Your Emotions So They Don’t Manage You
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