JOY

About this episode

Michelle explores the transformative quality of joy and its cultivation through emotional awareness and acceptance.

In this episode of the Change Your Thinking, Change YourLife podcast, Michelle continues the powerful 10-part series on the qualities that create a rich, successful, and meaningful life by exploring one of the most transformative qualities of all: joy. But this conversation goes far beyond temporary happiness or positive thinking. Michelle shares how true joy is not dependent on circumstances, situations, or everything going perfectly in life. Instead, joy is something that can be cultivated through trust, honesty, allowance, gentleness, gratitude, and emotional awareness. Through deeply personal stories about grief, loss, healing,relationships, and everyday life, Michelle explores how joy and sorrow can exist together and why allowing yourself to fully experience emotions without judgment often leads to greater peace, resilience, and fulfillment. She alsodiscusses the difference between authentic joy and toxic positivity, reminding listeners that real joy does not require pretending everything is okay when it isn’t. If you’ve ever wondered how to find joy in difficultseasons, how to move through grief with grace, or how to create a more meaningful and emotionally grounded life…

People in this episode

Host: Michelle Burkhard

Topics covered

• joy
• emotional awareness
• grief
• resilience
• meaningful life
• toxic positivity

Keywords

• joy
• happiness
• grief
• emotional awareness
• toxic positivity
• resilience
• meaningful life

Mentioned in this episode

Organizations: Grow By 1 Coaching Academy, Grow By 1 Shop

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• GENTLENESS · May 28, 2026 · 9 min