Habit Change Expert Katie Faloon-Drew

About this episode

Karen Yaworsky interviews habit change expert Katie Faloon-Drew about transforming life goals into sustainable habits.

In this episode, Karen welcomes habit change expert and wellness coach Katie Faloon-Drew, a best selling author and sought after speaker. Katie helps break down the barriers between intention and action. Through simple and practical steps, she gives advice on how to change your life goals from feeling challenging and unobtainable, into sustainable long-standing habits, one small step at a time. 03:39 – Why We Know What to Do But Don't Do It 09:17 – The "Name Your Brain" Technique 15:14 – How All-or-Nothing Thinking Sabotages Success 21:05 – The Thought-Feeling-Action Cycle 25:49 – Setting Goals That Actually Work 30:20 – Success Story: The Power of Tiny Steps Connect with Karen: Instagram Email Website Book With Karen Connect with Katie: Contact Katie Katie's Website Don't forget to leave a rating & review!

People in this episode

Host: Karen Yaworsky

Guest: Katie Faloon-Drew

Topics covered

• habit change
• wellness coaching
• goal setting
• sustainable habits
• personal development

Keywords

• habit change
• wellness coach
• life goals
• sustainable habits
• personal development
• goal setting
• action cycle

Mentioned in this episode

Books & works: Habit Change Expert Katie Faloon-Drew

More episodes of Chaos to Calm

• What They Don't Tell You About Hormones · April 27, 2026 · 1h 15m
• The Missing Piece of Women's Health · April 13, 2026 · 20 min
• Breaking the Migraine Cycle with Valerie Beaulieu · March 30, 2026 · 43 min
• New Perspective on Perimenopause · March 16, 2026 · 20 min
• From Denial to Depth: Redefining Power in Midlife · March 2, 2026 · 35 min
• Midlife Metabolism: A Wake-Up Call not a Breakdown · February 19, 2026 · 1h 10m