Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
by Charlie Swenson, MD & Nicole Helén
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇮🇪IE · Mental Health#192500 to 3K
- 🇳🇿NZ · Mental Health#199500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
700 to 4.2K🎙 Biweekly cadence·109 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇮🇪50%🇳🇿50% - Active Followers
Loyal subscribers who consistently listen
300 to 1.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89
Apr 22, 2023
1h 04m 26s
Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96
Apr 22, 2023
1h 08m 19s
Dialectical Perspectives on the Gun Violence Debate – Episode 86
Apr 22, 2023
53m 27s
What is DBT and Where Did It Come From? – Episode 84
Apr 22, 2023
54m 04s
Guaranteed Success, By Design - Episode 108
Nov 24, 2022
46m 14s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/22/23 |  I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89 | No description provided. | 1h 04m 26s | ||||||
| 4/22/23 |  Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96 | In this episode, Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss.View video version of this podcastView Gallery | 1h 08m 19s | ||||||
| 4/22/23 |  Dialectical Perspectives on the Gun Violence Debate – Episode 86 | No description provided. | 53m 27s | ||||||
| 4/22/23 |  What is DBT and Where Did It Come From? – Episode 84 | No description provided. | 54m 04s | ||||||
| 11/24/22 |  Guaranteed Success, By Design - Episode 108 | In part 2 of the conversation with world class trainer Cem Eren, join Charlie and Nicole and enter the Lion's Den, a practice environment thoughtfully constructed to support our training journey from the moment we step through the door until the moment we step out of it. As we tour the space, we hear how unconditional acceptance underlies Cem's strategy for facilitating positive change, and how his intuitive application of dialectics translates to clients consistently hitting huge goals and making extraordinary transformations. | 46m 14s | ||||||
| 11/17/22 |  Skillful Mind Training, Embodied - Episode 107 | In part one of a two-part conversation, Charlie and Nicole seek to discover the secret to world class trainer, Cem Eren's two decade career where he inspires greatness in everyone from first time gym goers, to elite NBA athletes, with tireless consistency and contagious joy. Sharing anecdotes about work with his clients, Cem gives insight into his own embodied mindset, providing a template for accessible and generous excellence that extends far beyond the weight rack and boxing ring. | 47m 45s | ||||||
| 11/17/22 |  Identity Grammar - Episode 106 | What shapes the syntax of Self? How does context inform our inner lexicons? Are we more than the sum of all our actions? In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention. | 1h 08m 10s | ||||||
| 11/3/22 |  Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105 | In this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son | 1h 07m 41s | ||||||
| 10/27/22 |  Who IS that Woman?! – Episode 104 | Since Nicole joined Charlie as co-host, several long-time listeners have asked Charlie, Who IS that woman?! It’s actually a great question and the answer is far from simple. In this podcast, Charlie and Nicole explore their own self-narratives and expand into a larger conversation about how we all see ourselves, how we define ourselves, how we represent ourselves, how we are seen by others, and how that affects us. View video version of this podcast | 1h 01m 16s | ||||||
| 10/21/22 |  In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103 | In this week’s podcast, we reprise selected excerpts from those podcasts, capturing her words and her wisdom that grew out of this terrible loss. She inspires. | 1h 26m 38s | ||||||
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| 10/13/22 |  Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102 | Now, five years since the loss of her child, Natalia returns to the podcast to talk about the longer arc of the process of grieving her son and things that have happened since then. | 1h 07m 55s | ||||||
| 10/6/22 |  5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101 | In this episode, Charlie reflects on 100 episodes spent exploring human suffering. | 1h 11m 21s | ||||||
| 9/29/22 |  The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100 | In the final episode of our 4 part Series on coping with Suicide in the family, we hear from Teddy’s fiancé Mariya. Mariya’s developed a personal friendship with Ross and shares about that relationship and her experience grieving his suicide. | 1h 00m 52s | ||||||
| 9/22/22 |  A Brother and a Best Friend Lost to Suicide (Part 3) – Episode 99 | In the 3rd of our 4 Part Series on coping with suicide in the family, we speak with Beth’s son, and Ross’ brother, Teddy. | 1h 04m 37s | ||||||
| 9/15/22 |  Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98 | In this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer. | 1h 03m 50s | ||||||
| 9/1/22 |  Death by Suicide of a Charismatic Young Man in a Loving Family (part 2) – Episode 97 | In this episode (part 2), Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss. View video version of this podcast View Gallery | 1h 11m 35s | ||||||
| 8/20/22 | Principles in Practice – The Narcissist in DBT Therapy- Episode 95 | No description provided. | 1h 02m 28s | ||||||
| 8/11/22 |  Narcissistic Behavior Patterns Through a DBT Lens – Episode 94 | No description provided. | 1h 07m 20s | ||||||
| 8/4/22 |  Skillful Coping with Cancer-Interview 2 with Andrea Gold – Episode 93 | No description provided. | 1h 07m 45s | ||||||
| 7/29/22 |  No Narcissist is an Island – Episode 92 | No description provided. | 1h 04m 36s | ||||||
| 7/21/22 |  Narcissism: It’s More Nuanced Then You Think – Episode 91 | Exploring the nuances of Narcissism | 1h 04m 39s | ||||||
| 7/14/22 |  Narcissism and Narcissistic Personality – Episode 90 | No description provided. | 1h 05m 23s | ||||||
| 6/30/22 |  Guns, Abortion and Dialectics (from DBT) – Episode 88 | No description provided. | 1h 04m 57s | ||||||
| 6/27/22 |  Skillful Coping with Cancer – An Interview with Andrea – Episode 87 | No description provided. | 1h 09m 19s | ||||||
| 6/19/22 |  Just Be There – Episode 85 | No description provided. | 44m 17s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.