183: Nourish, Not Punish: Rewriting Your Health Story - with Aly Johnston

183: Nourish, Not Punish: Rewriting Your Health Story - with Aly Johnston

From ChaseLife with Kelly by Kelly Chase

November 24, 2025 · 1h 8m

About this episode

Kelly Chase interviews Aly Johnston about the importance of hormones in health and sustainable weight loss.

In this episode, Kelly welcomes Aly Johnston, FNP-BC, founder of Well by AM Nursing, who brings over 20 years of medical expertise in managing obesity and hormonal health. If you're doing "everything right" but still frustrated, Aly explains why your hormones are the crucial missing piece. Join us for the essential knowledge needed to finally nourish your body back into balance, leading to restored health, reclaimed time, and abundant energy. [4:02] Healing Takes Time "Patients really need time and attention to understand their bodies, and it's not just one appointment." [10:34] Education Gap in Our Healthcare System "We can't just dole out somebody a drug and tell them, good luck, hopefully you lose the weight that you want to lose, right? So, and that's another part of education missing in our country - nutrition." [17:00] Real Formula for Sustainable Weight Loss "Nutrition and exercise and hydration and sleep hygiene, and all of these things, they all play a role in our ability to lose, and then maintain, that weight loss." [24:12] The Dark Side of Surgical Weight Loss "There are patients that have complications from weight loss surgery. I've seen it personally as a nurse at…

People in this episode

Host: Kelly Chase

Guest: Aly Johnston

Topics covered

  • hormonal health
  • nutrition
  • weight loss
  • health education
  • patient care

Keywords

  • hormones
  • obesity
  • nutrition
  • weight loss
  • health balance

Mentioned in this episode

Organizations: Well by AM Nursing

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