184: High-Value Habits with Accountability Coach Brittany Anderson

184: High-Value Habits with Accountability Coach Brittany Anderson

From ChaseLife with Kelly by Kelly Chase

December 1, 2025 · 49 min

About this episode

Kelly and Brittany discuss accountability and high-performance strategies for women to build momentum and set boundaries.

In this episode, Kelly sits down with Brittany Anderson to explore accountability and high-performance strategies for women. Discover how to build unstoppable momentum, break through your limits, set fierce boundaries, prioritize movement for the body, and connect with the women who lift you higher. It's all about rising above the noise and showing up fully for yourself, your goals, and your dreams. [2:11] Building Momentum for Women "My coaching practice morphed into accountability and high performance coaching for women. I love working with women, supporting women, and MOMentum Collective came out of the need for." [11:05] New Circles "When you realize you can find what you're looking for, you just have to get out of your comfort zone to go find it. [18:14] Movement is Non-negotiable "I also feel that movement shouldn't be the only time in the day for you, because moving your body is a requirement, like it's a health requirement." [25:59] Commonality is Boundaries "Being able to have communication around what you want, what you need, and also boundaries around saying yes or no, because every time we choose one of those words, we're choosing something else." [34:00] Check In…

People in this episode

Host: Kelly Chase

Guest: Brittany Anderson

Topics covered

  • accountability
  • high-performance strategies
  • women empowerment
  • setting boundaries
  • movement
  • self-care

Keywords

  • accountability
  • high-value habits
  • momentum
  • boundaries
  • women empowerment
  • self-improvement
  • fitness

More episodes of ChaseLife with Kelly

Explore listener stats, chart rankings, contacts and more on the ChaseLife with Kelly podcast page.